White vs Brown Rice - Which is Healthier? | Guru Mann | Health And Fitness

The nutrition values of brown rice far outweigh those of white rice. The next time you have the pick between the two, make the healthy decision and choose brown rice.
Watch the video and share your Feedback in Comment Below.
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[@gouripatil2992]

I called my mom while watching and she agreed to this. Thanks a lot☺

[@shanayasoulful7605]

Understanding mom haa

[@ritwikghosh8174]

U r luckey

[@saumitjin5526]

Very cute :)

[@borntohelp001]

hyyy gauri jii

[@shashikala7182]

आप की जन का री अ च छ ी ल गी

[@creakedskull]

Dukh ki baat to ye hai unprocessed rice white se jyada mehangi mil rahi sirf healthy hone ke naam pe...

[@Kumar-er5lf]

White rice is cheaper because the outer layer of brown rice (bran) is used widely and also the demand of brown rice is lesser than white , so it enjoys economies of scale. Another reason is that it is not always safe to eat brown rice ,if it is grown inorganically because pesticides would be sitting on the outer layer of the rice(barn), that is the reason the inorganic brown rice smells of chemicals and no matter how much you wash it the smell won’t go away and it will remain there even after you have cooked it, this is not about smell actually the residue of the pesticide remains in the cooked rice and it goes into your body. So while choosing brown rice it is also an important factor to be considered.

[@sandeepkumar3793]

Vimal Kumar great information thanx

[@amanoberoi2057]

Mayank Jaiswal .haa ekdum correct as normally dekhe toh brown rice saste hone chahiye

[@youtubeking2686]

Vimal Kumar Why dont you tell this to Guru Mann?

[@rahzubair]

this guy is illiterate, rice cultivation field is different as compared to brown rice Brown rice alaag say uug tee lakin bohat kaam nikal tee hai That is why its costly It has nothing with white rice Its different seed

[@saisachin12]

Hmm, there are a lot other things to consider.. although the nutritional value of Brown rice is high there a couple of disadvantages, Ill try to provide a high level overview 1. Since brown rice is not polished its difficult to digest 2. When rice combined with other salads the GI value is irrelevant and other ingredients along with rice are however providing required nutrients..

[@worldneedspeace71]

Correct guru mann for once is wrong here

[@MohiyuddinShaikh]

I feel like Farhan from 3 idiots here. "Abba nahi maanenge yaar😭😭" 😂😂😂

[@ankitdubey4363]

😀😀😁😂😂🤣

[@ankitdubey4363]

That was awesome comment bro 'abba nai manenge +mummy to bilkul nai .

[@fitnesskeshots2398]

bro see video from fir muscle tv.. even white rice is also very good coz you also add some proteins fiber fats to vo ek complete meal banti h jis se uska GL level kaam ho jata h ..even agr bodybuilder bhi white hi khate h apne compitition ke time pe

[@shanayasoulful7605]

@@fitnesskeshots2398 still...natural is natural...uska maza hi alag hai

[@fitnesskeshots2398]

@@shanayasoulful7605 yes you are Right and i am not talking about gears i just saying about rice that which is actually good for you and for more fiber and vitamins and all ke liye u can eat fruits nd veggies ☺️👌 ..hope so you will understand..always make a complete meal with cabs protein nd fats

[@bhushank3106]

I have changed all my diets. Now i know what to eat and what i am eating. And its all because of You Guru Mann. Thanks a lot to you and T series from bottom of my heart.

[@viralshots2575]

bhushan k so what changes you saw after changing your diet please me

[@arghyadogra5995]

Have you also stopped taking desi ghee and mustard oil just 'coz he has said so.Damn all american feast on mustard sauce but when it comes to oil they simply ban it.

[@amarjeetchoudhary1782]

sir aapki tareef me kya kahu kitna bhi kahunga km hoga.. salute krta hu m aapko...

[@mdkaif9004]

What a trainer you are... Amazing... Very deep knowledge

[@meatwad74]

just started having it first time in my life. having it separately with chicken, fish etc it’s fine. but for rice specific dishes like biryani or pulao, white is the way to go. brown is harder, no matter how much you cook, and has a nutty flavor

[@SwapnilGtm]

I really love it when you make us understand everything in hindi not because i don't know english but it makes me feel more connected to you and doesn't feel like a just repeated over stuff we see in every fitness video .Love u dude you are my idol ❤👍

[@VivekSingh-pc2fc]

Tu bhi hindi me bol leta fir 😂😂😂

[@utpalkundu]

Thanks Guru.. You are awesome.. Thanks a lot for sharing all your knowledge..

[@TheJames786tabs]

Unlike other youtubers ,aap wo nhi bolte jo log sunna chahte hai,you just give straight facts. Respect

[@sudhin9441]

Great video, I love your work!.... please add English subtitles ...

[@vish1080]

Great sir, I would like to say that u r doing great job..please wake up us Indians by giving new new advices ..

[@jishnugupta9887]

sir thankyou for your amazing guidance again and again i've been following your channel from past 1 month n have learnt alot from you. you said that you are from amritsar now i share even deeper bond with you sir coz im from amritsar as well and your efforts to build healthy india are spreading kudos💪

[@ajitkapadia8950]

Well explained. God bless you.

[@sandeepkurrey5277]

sir mai aapke knowledge ka or muscles ka fan hu...or sabse best ye baat h ki aap Hindi m videos bnate h ....keep making videos....sir

[@narendrabagul1358]

Thank you sir .

[@youandme1782010]

very nice Guru ghantaal mann ji

[@daljeetjhutty6206]

Ur videos are really useful..me n my family switching to healthy life style....tnk u

[@roshann_sm8319]

Thanks for your excellent informative information

[@jaskarandhaliwal4563]

thanks alot for gud imformation bro👍

[@GurpreetSINGHOZSIKH]

Thank you for that awareness bro ...We all are from Punjab and grow rice every year but didn't know that before......Thank you bro

[@NextGenCoding545]

Thank u gurumann sir ....u r changing my life ...

[@krishankumarbhatia4863]

Very important and interesting information thanks

[@mohammadfarzan230]

THANKS SIR. please make a video about insulin

[@lisain6382]

This is an exceptionally brilliant video on white v brown rice, in fact very educational too! Diabetes is a huge problems amongst Indians, Bangladeshis and Pakistanis in the UK and a lot of people just do not know the core difference. You emphasised the difference very well and hope everyone watches this video of yours, not just for vanity, fitness and bodybuilding purposes but for overall health!

[@apnisochpak]

good information for healthy diet thanks guru

[@sonalshastri]

Thanks Guru Mann,you are wonderful

[@subhamthemusicalguy8851]

I havs switched to brown rice, it has helped me in my sugar legel from 140 itvhas come down to 109. Love you sir, you give always the best information

[@gokulsindhwani4683]

Which brand of brown rice?

[@subhamthemusicalguy8851]

@@gokulsindhwani4683 Does not matter. Dalia,millet,brown anything is good as it has low Gi and complex carbohydrate

[@MrParas00007]

Brown rice 120 ₹ kg and white rice 60₹kg. Wtf is it going in india

[@bosubhaiyya]

I am buying AEROPLANE brand brown rice here in kolkata @ 110..

[@Kumar-er5lf]

Make sure you are consuming organically grown brown rice

[@deepanlarrsingh7811]

is dawat basmati brown rice good

[@mr.sandhu587]

Hutiya fssai

[@nikhilghumman46]

Deepanlarr Singh i use the same but it takes lot if time to cook 150 rs kg very costly

[@romansonu1998]

Tqs broooo you have cleared my all confusion now I will add this from today. 👌👌👌😊😊

[@joydeepsengupta1672]

I completely follow whatever you suggest.. I look forward to each of your videos.. Thank you lots of love from India

[@avneet5219]

sir as you said you are basically from Amritsar make a video about - your fitness journey from punjab to California.

[@Mrvickywatson]

it's on guru manns channel

[@ashutoshyadav195]

thanks sir ap se hi to sab kuch seekh raha hoon

[@ganeshsoni1477]

Excellent sir. Thanks for information.

[@Tiwana-ki7yu]

Thanku sir. Waheguru tuhanu khush rakhe

[@ankitas2337]

Guru Mann.. can u make a review video on Greek yogurt? it's a part of my diet cuz of its high protein content.

[@SH-xq3hd]

bht achi info guru Mann Bhai par brown rice market me bht mushkil se milty hein

[@vighneshpawarshorts2899]

Thank You So Much For Such Great Information ❤️

[@uttamsen2487]

thax sir for the valuable information....

[@mohammedirfanstyles]

ohhh nice information brother

[@Itskickasstime03]

Thank you sir,Very informative video as always.

[@swapnilmankar3180]

very valuable information gurusir. Hats off to you

[@vandysweet14]

very informative...thanks...😊😊😊

[@gkb8998]

Sir wanna know that is it really good to have brown rice .. I just watched the vedio of gaurav taneja on this difference. Kindly watch his vedio and. Kindly answer the question . Waiting

[@sunilkumar-vv3kw]

M also here after watching We Are Stupid's video, there is no big difference between both And my mother also not allowed brown rice at home, becose it takes too much time to cook

[@arvindrai5094]

Thanks for review sir.. aj hi mom ko dikhaunga ye video..

[@viralshots2575]

Arvind Rai video dikhane ke baad kya kaha mom ne

[@farhanahmed9885]

Arvind Rai mere ko toh bht maara tha 😂

[@salmanabid551]

very informative. . thanks buddy keep it up

[@dyeedilipraut479]

sir you are the best and you are doing a very nice job to improve people health free off cost you are the best. Hatts off and please reply

[@uvaissss]

Aur mai market se white,, shiney white rice lata hnu poori katti (20kg pack) ,,, now will buy only raw rice aur khud unko kutwaunga... Thanks a million Guru bhai,, my mom and dad both are diabetic 😬😧

[@saketswadeep795]

I thought that brown Rice is another specis of rise thank guru mann for this video

[@navneetrajput422]

thank-you sir for information

[@vikrantsingh4471]

Thanks for this information Bhaiya 💗🙏✌️God bless u Bhaiya

[@rav693]

Thanku mann saahb

[@muzammilnaeem16]

GREAT VIDEO . INFORMATIVE . LOVE & RESPECT FROM PAKISTAN .

[@vishalnirmal2420]

Tysm sir for this information 🙏

[@bhaskarbhowmick9292]

Thnx sir for providing us a good advice.

[@KGNHealthChannel]

Thanks brother.. Awesome video. Before 100 years every one was eating brown rice. It is definitely healthy. But on internet some information telling it contains high arcenic levels.. can you reply about this.. Thanks again for very true & deep information..

[@rubanfrancis4327]

Tell me bro

[@SM-po8zb]

Quite informative video . THANKS GURU MANN !!!!!!!

[@himanshupatel7115]

Thaku sir for this healthy knowledge

[@yogeshgumber110]

thanks for lovely suggestions. .you are great. xxx

[@gauravralmil7587]

watching it while eating oats. thanks guru bhaji

[@amarprajapati905]

10 minutes ago I was cooking it , it's so delicious ✌️😋

[@worldfamous6932]

Tnq so much sir for good information

[@mayureshsawant5764]

Thank You Sir🙏🏼

[@yasirsheikh6971]

thanks alot for this.video.. trust me guru..u dont know how.much helping u people...u r awsum..u r one of bestest trainer on utube n on.social media... love and respect from pakistan.. love u bro...I learnt alot from u..u r really a guru for me.. keep up the good.work... stay blessed...

[@TheBodyworkouts]

❤️

[@yasirsheikh6971]

:)

[@navanhans]

2:13 "utarya" love ur punjabi Love from #punjab

[@deepakbohora4972]

He said utara bro

[@rajulal2806]

Guru Mann's information about health is 100% true.

[@sumitanandy3077]

Thanks for this video🙏🙏

[@ArijitKundu393]

thanks for the info sir i switched to brown rice from white thank u

[@aleemanwar5513]

Arijit Kundu nyc vest

[@hitechsubho1]

gharwale kabhi nahi samjhenge. 😢

[@apurbakumarbiswas7340]

Subhendu Ghosh Ye sabse bada Problem hai ghar walo ki....

[@devangparab1014]

Vo nai samjhenge, q ki unhone ek hi exercise 1000 bar nai ki.. muscle blaze 😂😂😂😂

[@bgmiclips9400]

Ha bhai

[@bgmiclips9400]

Riyyan D hahaha

[@mahatvasheta6317]

kzbin.info/www/bejne/hnK8oneIZ7yogK8

[@tailedbeastbeast3948]

Thanks Paji

[@nurqamruddin9989]

Thanks for the information bro

[@RahulChaudhary-tj3oh]

bade bhai m ek kisan ka beta hu. or hum rice ugate h apne kheto me. mere Bhai jab khet me rice ugta h or us par Bali yani aapka broun rice aata h to uske sath usme bahut sare rog bhi aate h. jiske liye pesticides ka use kiya jata h. Jo bhut jyada harmfull h. ek bar ki fasal me lagbhag 40 dino me( Bali aane SE uske uske tyyar hone tak) 7 bar pesticides ka spray kiya jata h. Jo ki 80% rice k broun chhilke me hi rhta h hmesha k liye. to us chhilke ko khana to or bhi jyada harmfull hoga ya nhi..?

[@rajat3665]

Bhai ye bnda Itne Saalo se kha rha h isko kya hua?

[@rahzubair]

this guy is illiterate, rice cultivation field is different as compared to brown rice Brown rice alaag say uug tee lakin bohat kaam nikal tee hai That is why its costly It has nothing with white rice Its different seed

[@friendshipcharging7657]

@@rahzubair bhak chutiya

[@drashutoshh]

Dhan ya paddy ugaya jaata hai chutiye chawal nahi ugta hai

[@sunilkashyap1987]

Please sir review about steam bath....

[@shariflaunda3863]

Sunil Kashyap yes

[@aleemanwar5513]

Sunil Kashyap same questions

[@Amit11760]

Sunil Kashyap ya same q

[@aniadoyomtamtadu6995]

Sir thank you so much,, motivation video

[@ansarisana8208]

Thanx.,, vry usefull info :) Looks awsm ;)

[@kiranbrar1904]

wow sir you r punjabi God bless u meaningful information

[@aksk009]

Kiran Brar hmmm punjabi

[@kapilmuchhal7879]

Kiran hello

[@nikitsharma1554]

i feel like my elder brother is advising me :)

[@priyankaghosh8058]

thanks for the video🙏🙏

[@prabhasr2329]

Thank you very much guru ji

[@MohdGhouseUddin]

100 star i give you sir

[@MaxGamingPakistan]

Love From Pakistan ❤

[@pintumondal7098]

I am happy.thank you

[@samruddhiagro3374]

The best explanation,

[@kaushik4162]

then why doctor recommended "khichadi" when we ill. which made from white rice and dal.

[@ganeshkondeti3477]

So you follow what ever doctor says ? Bro just think how many doctors have six pack or just fit body ? Even doctors need nutritionists 😂

[@pragyankalita3999]

body ill hoti he toh system weak hita he jiske liye crude product digest nahi kar pati aur apko bloating acidity hoga jo add up karega with already ill and weak body

[@HR77-]

😂😂😂😂

[@salmonbhoifootpathpegaadic4777]

bro coz its easy to digest

[@manishamahato6719]

You looking soo cool sir ...😍😍😍😍😍😍😍

[@sanjayakumardora7842]

Thanks a lot

[@amaankhan6948]

Thankyou Sir!

[@adv.shivkumarpewal5316]

Brown rice Rs.48/- per kg in Hyderabad

[@SwapnilGtm]

Watching it while eating potato chips.Mera kuch ni ho sakta 😂😂

[@akhilshriram9441]

Stop waking up like an accident everyday. Go do something about it!

[@akhilshriram9441]

I dont know you...... But i know one thing...... That there is greatness within you.

[@waleedmansoori7671]

Swapnil Gautam bun-6

[@titaniclover5605]

Your 100 liker

[@MeerJahangeerkhosa]

Aneeq Lion your first liker

[@aniketsharma4853]

thanks for information sir

[@mustafachauhan8305]

Thank you so much guru mann sir

[@pawanargade3664]

Sir I have a doubt Can We Gain Muscle Without Size Gain????

[@TheBodyworkouts]

😳😳😳

[@pawanargade3664]

+Health And Fitness sorry Sir😮😮 I Am Confused That's Y Ask This Q..

[@kanishksheoran8428]

hahahah lol

[@ahhhditya]

+Pawan Argade trolled you😂😂

[@aliahmedt.v9837]

hahaahahhahahahah

[@Rohith_.]

My grandfather is 84 and he has had white rice thrice a day since childhood. He is a healthy man now without any diabetes and can walk miles without complaining. (not so fat either)

[@vipsshahr12]

Old generation ko sab chalta tha , pehle physical activity jyada thi Lekin ab brown rice is better

[@ArunDhyani]

abey lodu kyuki wo miles chalte the islie pach jata tha.

[@Rohith_.]

@@ArunDhyani well unless you are a handicapped, you should walk everyday for sometime instead of giving lame excuses on comments like this.

[@faisalnoor1160]

Love u bhai.. thanks for the advice... love from pakistan

[@ujjwalkhanna1861]

one thing i would suggest to you... don't go with the flow.. also look at the other aspect of any thing.. if brown rice was soo good then why every country still produce it no doubt it has more nutritional value but it also has some inhibitors who hampers the digestion of other nutrients and if we talk about G.I we don't eat rice alone we eat with many things combine so if we take less amount of white rice with proteins and fiber i don't think gi will be same for rice in that. and i have seen many bodyguards they eat white rice.. even they have money and knowledge . and still i know india have diabetes thats is due to Indias eating habits like sweets and use of white sugar like crazy in everyday life oily foods excess of potato in everything.. so its ok to eat white rice but in limited quantities. i hope you think on this #gurumann

[@sanjivsharma2792]

Yeah, Gaurav Taneja ne bhi kaha tha ispe

[@FarhanKhan-ps7kb]

then why brown rice is so costly in india

[@romancewidshashank]

its cheap

[@aishikgupta]

Shashank Sharma Where to get Brown rice and I hope it won't have pesticide residues on it??

[@rishabhdaid1633]

The demand for brown rice is relatively low in comparison with white rice. So companies want to sell more at low rate for the product with high demand. Brown rice has low demand hence high price and White's demand is high so low price. Economics mate.

[@rahzubair]

this guy is illiterate, rice cultivation field is different as compared to brown rice Brown rice alaag say uug tee lakin bohat kaam nikal tee hai That is why its costly It has nothing with white rice Its different seed

[@Coachsarang]

Abhishek Sharma us rice bran ka hota kya hai bro fr?waste?🤔

[@ayushmansharma3044]

U r great guru mann realy i dont know brown rice but now i know that because only of you THANKS

[@amolkambale2362]

Thank you sir.❤️👌

[@james8315]

Thnk god me rice khata hi nai.......

[@sushilthakur3162]

Producing and consuming too xD