🇨🇲 How to cook Cameroonian Eru with Spinach | Recipe with measurements |

[@emmankwen1804]

Good job Stephanie. Was talking with my husband how we love your eru since we ate it almost 3 years ago. Very delicious 🤤

[@stephanieasoh]

Thank you so much Emma 😊

[@yemelimeldrick3052]

Wow so great actually wow ❤

[@yemelimeldrick3052]

I tap❤❤🙏🤲🤲🤲🤲🤲💯💯

[@blackwood1064]

Cameroonian women are among the best cooks in Africa

[@blingz27]

In the world you mean!!! 😏

[@jeannettekomya7017]

I am Congolese, my first time eating Eru was at a Cameroonian party. I wanted more lol, it was so good. I would like to learn how to make it.

[@stephanieasoh]

Lol welcome to the Eru lovers squad 😂😂 Eru is one of my favorite Cameroonian dishes!

[@G_lady925]

Am from Congo to but my man is from camerook

[@rosielacongolaise8746]

I am Congolese my man is Cameroonian I try to learn how to cook Cameroonian food . The only thing I have learned how to cook so far is Ndolé 😂. Thank you so girl u made it easy for me 🥰🥰🥰

[@MichelMawon4982]

Paris Milan sent me here! So cool, but I'm too hungry to watch this video now.

[@stephanieasoh]

😂😂😂 welcome sis

[@ghyslaineolive5601]

@Salma Yadeee me too

[@stephanieasoh]

Hey everyone! I’ve contemplated for over a month if I should post this video or not, cause the video’s quality really disappointed me. But I decided to just post it since I don’t know when next I’ll be able to film an Eru recipe for you. I tried my best to explain with measurements and all since most of my videos are for beginners. Regardless of the quality, I still hope you enjoyed the video and learned something! And if you decide to try out my recipe, come back and let me know how it came out. Check the description box for ingredients and measurements! THE MEAT WAS COOKED BEFORE I ADDED IT IN THE ERU, that’s why I added it towards the end.

[@lucybessem9051]

U try my dear

[@stephanieasoh]

@@lucybessem9051 thank you mami! 😊

[@laura-sandy1492]

Honestly I'm so glad I found your video recipe :-) I'm a beginner because never really had mum to teach me growing up and I really want to learn how to cook our food. This recipe is the best I've come across and seems very similar to the eru we eat at home: even regarding the amount of palm oil and Spinach blend :-) haha. I'm sure your videos will really help me as well as others in my situation. Thank you so much and please keep doing what you're doing 👌🏾👍🏾✅

[@stephanieasoh]

@@laura-sandy1492 Aww thank you so much sis, I’m really happy this video was helpful! 🙏🏿

[@kweche8729]

You only melted the spinach and immediately added the eru to it. Please I wish to know if I missed something cus we usually boil the spinach a little before adding our eru. Good job by the way.

[@estherboit9906]

Thank you ❤❤❤ I am a Kenyan and now I am the best Eru cook thanks to you!!

[@stephanieasoh]

Wow this makes me so happy!! You need a Cameroonian name now 😂

[@CarineFavour]

Chaiiii chaii eru go comot so..... sis you get plenty crayfish oh...... yes I also add crayfish last thing..... chaiii let me go and drink water. That method blending the spinach wow. Please I have garri open the door I give me soup🤣🤣🤣🤣

[@stephanieasoh]

😂😂😂 yesso sis, thank you. Lol I don already print ya spare key keepam

[@heavenlyhostsvisionwithlidi]

Hello. I saw you on my channel. I am a Cameroonian and I appreciate that you are cooking eru. Wow. So beautiful. I can send you guys more uncooked eru.

[@LaurenRosetta00]

Paris Milan sent me here, love you and your channel!!!! food looks AMAZINGGGG

[@mikki7682]

Me Too I subscribed here and ig and watched like 5 cooking vids already . 😩

[@wenthebomb]

Paris is Cameroonian!?

[@rosybella8638]

The spinach blend is everything . Thanks for the tips!

[@stephanieasoh]

You’re welcome sis, thanks for watching!

[@yemelimeldrick3052]

Good one👍💯 Thanks so much❤ and more Grace to you from above 🙌🙌💯

[@stephanieasoh]

Thank you so much for watching!

[@yemelimeldrick3052]

@@stephanieasoh Wow you are always welcome and it's my sincere pleasure

[@mjkhalifa001]

Guess it's time to cook my first eru, thanks for this video. it shot, brief and helpful

[@stephanieasoh]

I know it will taste amazing! Thank you so much for watching!

[@Rosehybride]

This looks delicious! Minus the meat for me 😜 Paris Milan sent me. Can we also just take a moment to appreciate how feminine and beautiful her voice is?

[@stephanieasoh]

Girl I’m currently in the no meat eating struggle 🤦🏿‍♀️ I went for like a month then came back to meat 😂😂. And thank you!

[@christiandjioua1538]

Love the way you are happy with your food

[@stephanieasoh]

Thank you!

[@PLayurveda]

The saliva in my mouth, I'm going to cook mine oh 😋

[@stephanieasoh]

😂😂😂 sis go cook ya own you

[@yemelimeldrick3052]

Wow😮 you have a nice and lovely voice Smiling too wow😮❤

[@stephanieasoh]

Thank you so much!

[@esmeralda9712]

I came here from Paris Milan love the video

[@stephanieasoh]

Thank you and welcome 😘

[@AldinaJ.]

Going to make this for my c Cameroonian husband 😍 thanks for the video

[@stephanieasoh]

You’re welcome 😊

[@Desireeblomberg]

Wow! My french teacher is Cameronian and we talk about food. This is her husbands favorite dish. I so much want to try your receipe! Thank you

[@stephanieasoh]

Thank you so much for watching and I hope the recipe is a success when you try it!

[@cassieblue6362]

Dude this looks soooooo good. Looks just like how my mom makes it, I’m making it tomorrow!

[@stephanieasoh]

Thank you! I hope it came out good 😊

[@cassieblue6362]

@@stephanieasoh I forgot to respond and it’s been almost a year and I’ve made it like every other month. It’s soooooo good honestly could not recommend it more.

[@stephanieasoh]

@@cassieblue6362 Yayyyy, I’m so happy sis, thank you so much 🤗

[@CarineFavour]

I have low battery but langa won't let me. Lemme watch I think I have eaten🤣🤣🤣🤣🤣

[@stephanieasoh]

That’s love right there! You’re the best 😘

[@christiea7272]

You must be Bayangi! Thumps Up Girl!

[@stephanieasoh]

Thank you so much! And I’m Bafut lol 😂😂 maybe I have bayngi blood in me 😂😂😂

[@praisedinga5146]

I love the way you enjoy your work.

[@stephanieasoh]

Thank you so much and thanks for watching!

[@sametrianetsanet]

You put a lot of love in that eru with your beautiful spirit. 😘😘😘

[@stephanieasoh]

Awww! Thank you soo much ♥️🤗

[@samuelbumebokossah4560]

chai was planning on doing this next week but seeing this now i have do make mine asap , chai just so yummy and the method of blended spinach will give a try . merde chop go taste so olala

[@stephanieasoh]

Lol you should o so langa no go kill you through screen. And the method is amazing cause it eliminates all the nasty spinach stems. Lol ei over taste o, thanks for watching!

[@ulrichkwande1604]

Please keep doing more videos like this for some of us who are still single

[@kennedybm9875]

Sometimes I add crayfish to my food when I’m done completely 🤣🤣🤣🤣🤣

[@ebaeba2445]

This looks too delicious not to try. Thank you for this recipe !

[@stephanieasoh]

You’re welcome! Let me know once you try it!

[@labitnelsonlangan4478]

waoh Soo great

[@aimavgnanzou718]

I’m waiting to go back to DC to get food from u. Dorcas put me on to ur makrel almost 2 years ago and it lives in my head rent free 🤤

[@stephanieasoh]

Wow, I’m honored! Thank you so much and I’m looking forward to when you come back!

[@aimavgnanzou718]

I’m waiting to go back to DC to get food from u. Dorcas put me on to ur makrel almost 2 years ago and it lives in my head rent free 🤤

[@stephanieasoh]

Awww, thank you so much!

[@praisedinga5146]

You this girl. I don't know you but I love you already. ❤😂❤ Great job.

[@stephanieasoh]

😂😂 I love you too and thank you! ❤️❤️

[@azchanna]

This looks like legume a Haitian dish that pretty much has the same concept, are roots are many 😍descendants of Africa (haiti & Africa are ☝️)

[@ruachpneuma5638]

Yeah it look exactly like legume Haitian dish. For the meat we either put goat, beef, chicken, turkey, crabs etc🤤🤤🤤

[@azchanna]

RUACH PNEUMA yessss yummy 😋

[@candyshaw879]

Thanks Paris Milan for the invite. I would love to try these recipes 😍😍😍.

[@LiCarol]

That looks AMAZING!!

[@stephanieasoh]

Thank you!!!

[@TrishaFobi]

I'd def try it. It looks amazing!

[@stephanieasoh]

Thank you so much sis!

[@bluequeen2915]

Looking good . You have me laugh at the gym 😘

[@christiea7272]

You Can cook!

[@stephanieasoh]

Thank you! 🙏🏿

[@ocnmind]

Miam miam❤

[@Goussette]

Paris sent me here as well. I'm excited to learne how to make African dishes. I'm a vegan, so I'll modify the dishes.

[@patriciaovono]

perioddd hopping to amazon to get all the ingredients!! hype yourself sis

[@stephanieasoh]

😂😂 Thank you sis! 😘

[@sanjidahaqueemu]

What is Eru? I'm from Bangladesh and wanna know what's Eru called in english or bangla?cz I'm going to make this dish 😐

[@pridenciandhlovu8358]

Paris Milan got me here.😍 Looks good!

[@SwatisRecipe]

Nice recipe

[@jeantinialaou6911]

Woah! Thank you, sister. I like your presentation.

[@stephanieasoh]

Thank you so much!

[@tinatochi5131]

Sis first of all Compliments to you and best wishes.In Support of you.Wishing all the best!🙏💓😇

[@stephanieasoh]

Thank you sis! 😘

[@BlackMargeTheSymptoms_55]

This was so great.

[@stephanieasoh]

Thank you!

[@wendywendys6173]

I just keep imagining the aroma. OMG

[@stephanieasoh]

Lol thank you sis 😊

[@MariaC-vh3im]

It’s the Weeh! For me, team West Africa 😘😘😘😘😘

[@graceataguba1796]

Hi Stephanie! Can I take images of eru from this video for my nutrition research? Also, do you have ekwang and ndole videos for same?

[@stephanieasoh]

Yes of course!

[@graceataguba1796]

@@stephanieasoh Thank you.

[@Incarcerration]

Where can the ingredients be purchased? remember we are not African so we do not know where to find the ingredients.

[@stephanieasoh]

In addition to what Welcome's House, try Asian/Hispanic stores, they should have it!

[@tegistafewerk5588]

Hello 👑 Paris Milan sent me and I can't wait to watch your videos and try your recipes I am all about supporting each other.❤

[@stephanieasoh]

Thank you so much! 🤗

[@ghoodtrap932]

I live in canada! Do any of you lovely Africans queens and kings also live in canada and need to order these ingredients online? Where do you order from?

[@ulrichkwande1604]

This eru is eruing ❤

[@stephanieasoh]

Thank you so much for watching!

[@organicallysweet20]

Blessings sister, paris sent me 🖤

[@CozyAmbientAscent]

Hi! Thank you so much for sharing. I just made this and it is very delicious. The eru leaves are still a little tough, not real tough but chewy. Is it suppose to be chewy. Just want to make sure I didn't right and if not what did I do wrong so I may get it right next time? Thank you again❤

[@stephanieasoh]

Hey and yayyyy!! I’m so happy it came out delicious. And it just means you put too much Eru leaves. After adding the spinach, gradually add the Eru and taste or touch it to feel if it’s too tough. You don’t have to add all the Eru leaves at once. Or you can also add less Eru then once you’ve added the palm oil and realize that the spinach is too much, you can also add more Eru leaves then! Lol or if you realize it’s too tough after adding the palm oil, you can add a little more spinach to balance it! Plus if it’s your first time cooking it, then you did an amazing job! The more you cook it the better it will become!

[@CozyAmbientAscent]

@@stephanieasoh Thank you so much. I will not give up on this. Its so good. It taste even better the next day. Im going to freeze this in small batches and try cooking the spinach and add the soup once the spinach water has cooked out.

[@stephanieasoh]

You’re welcome love! And yess, Eru taste way better the next day!

[@ekindejoycenzelle1659]

Add more spinach to make the eru softer at your taste

[@lacharaimmelda9345]

@@stephanieasoh thank you so much for this video, I want to know how long it takes? Please 🙏🏽

[@Nessav_]

A true queen. ❤

[@stephanieasoh]

Thank you sis! 😘

[@KinahamChannel]

This is a must try recipe.. actually its my first time to see this but it looks so special and yummy.. I've joined c u at my place my dear..

[@stephanieasoh]

It’s absolutely a special dish!! And 😂😂😂 since you’re trying this recipe, you make the Eru and I’ll bring the fufu or gari!

[@KinahamChannel]

@@stephanieasoh thank u.. pls watch my craft and will take take from their..

[@ZangwillAnn-c8n]

Little Expressway

[@cosmosprincess20]

Yummy

[@andrealydia8395]

Thanks l’m definitely gonna make this but question did u get the eru in a African store in America or did u get it in cameroun?

[@stephanieasoh]

You’re welcome! I got the Eru from Cameroon.

[@andrealydia8395]

@@stephanieasoh thank you I haven’t been to cameroun in so long and l don’t even think they sell it in African stores here but ima try to look and use ur recipe

[@stephanieasoh]

They sell it in African stores here, even the Asian stores sell it too!

[@kennedybm9875]

Wow I’m cooking mine tomorrow. Banso blood

[@anol4590]

everybody just wants a taste you know you know gonna be making this for my mama n sister

[@stephanieasoh]

Awww sis, I know it will be super bomb when you make it! And thank you so much! 😘

[@cordelianwaogu9990]

Nice video I want to learn how to make eru, I am Nigerian. But you didn't say how long it has to stay on fire after all ingredients.

[@stephanieasoh]

Thank you! Please read description box for all the extra information 😊

[@javisotia9389]

Yummy 😋😋😋

[@stephanieasoh]

Thank you! 😊

[@koleni3887]

Did you cook the meat aside before adding it in the pot ??

[@stephanieasoh]

Yes!

[@MimiPinkjested]

Literally my faveeeeeee 😍😍 looks so good! I’m drooling

[@stephanieasoh]

Somehow it’s becoming mine too! Thanks for watching 😘

[@anettem5519]

Hi I'm new to your channel your recipe looks delicious would it still taste good without using the Eru and just use the spinach with all the flavors added instead...

[@stephanieasoh]

Hey love, thank you so much for being here! Unfortunately I’ve never tried it that way and unsure what the final results would taste like.

[@Simoneslegs]

Do you have any good vegan dishes? I'd love to try them. I suppose I could just take out the meat in this recipe but

[@aasamba]

Love it...ERU that went to UB

[@aasamba]

I like the idea of Spinach, crayfish and pepper blending 👌

[@missjebet5033]

Where can one buy eru from? Thanks

[@stephanieasoh]

Hello! It’s sold in African and Asian stores!

[@missjebet5033]

@@stephanieasoh Thanks. New subscriber, earlier today!

[@stephanieasoh]

Welcome to the family, thank you so much for subscribing 😊

[@missjebet5033]

@@stephanieasoh Thank u for having me. It means alot to be welcomed into the family because it's been just me & my child for a long time w/no family. My child has an Uncle from Cameroon, but he & his wife moved to another state. So, it's just us. I hope to connect @ some point. Thanks so much!

[@claudiaschaar7451]

Hello my dear. Pls I habe a question. I can not eat crey fish because I’m allergic to fish. Can I put something else for it? Anything without fish? Thank for helping 🤣☺️

[@stephanieasoh]

Hey love, unfortunately I’m not sure of what you can substitute for cray fish. You can cook it without and it will still be tasty. I’ve made Eru for poeple who don’t eat cray fish and it was still tasty.

[@ikechukwuchukwunenye5326]

Chaiii i love this soup... The only reason why i miss my Cameroon ex girlfriend

[@yengehvalentinetuncha3765]

Is the mbaaammm mbaasmmm for me

[@stephanieasoh]

😂😂😂😂

[@princeashukem7980]

I like your eru ,I want to place order I,m in London how can I reach you.

[@stephanieasoh]

Hey, thank you so much! Unfortunately I’m not taking international orders.

[@missjebet5033]

How about orders in the US please?

[@BN89252]

#PARISMILAN

[@kundaigogoma9420]

Okay so where can we get crayfish and Eru leaves been craving Eru for 2 years😭😭

[@stephanieasoh]

Checkout African and international stores.

[@kundaigogoma9420]

@@stephanieasoh where exactly coz where I'm from they don't have do yoi happen to know affordable international online shops

[@stephanieasoh]

Sorry love I don’t know any online international shops, try searching on google. Hopefully you find something!

[@stephanieasoh]

Hey, try this online Cameroonian grocery store! They sell almost everything erafricanonlinestore.com

[@laura-sandy1492]

Also by pepper do you mean the vegetable green/red/yellow peppers that is just like a round shape and you can cut up, not spicy at all. Or do you mean the actual hot and spicy chillies?

[@stephanieasoh]

Hey love! The pepper used in Eru is the hot and spicy one

[@laura-sandy1492]

@@stephanieasoh Thank you so much

[@basiliusarnold239]

I need to bake garri for this.

[@naomiguechussi1113]

So overall how long does it stay on the fire? After u missed the spinach and Eru together?

[@stephanieasoh]

Check the description box!

[@fatimeahmed8196]

Where can I find eru?

[@stephanieasoh]

Any African grocery store!

[@egbeetchu]

Chai chai chai manyu person in the house

[@stephanieasoh]

Welcome sis!

[@ayukebot4272]

Just by watching, I have made Garri already, only to realise that the eru itself is not here. What do I do with my Garri now? 🤷🏽‍♂️😎

[@stephanieasoh]

😂😂😂😂 lol manage the garri like that

[@allsmiles3281]

Did you cook the meat prior? Or raw beef?

[@stephanieasoh]

I cooked it prior!

[@jasondoyle511]

Where are lucated would like to come by some food

[@stephanieasoh]

Hey! I’m in Lanham Maryland

[@fridahmongare362]

What do you eat this with

[@stephanieasoh]

Fufu like cassava fufu, pounded yam, and also gari that’s made like fufu ( eba )

[@rolly6926]

Abeg if u dey America here, gimme me ya address. I dey ya front door Monday morning shap shap. See as man di swallow saliva since 😂😂😂

[@stephanieasoh]

😂😂😂 I dey MD o. I go leave door open for you tomorrow 😂😂

[@DesmondMbah-jc9em]

That is why I don date any nationality because I love my country food ….I only date my fellow Cameroonians

[@annabellekontong562]

What is eru in Nigeria?

[@stephanieasoh]

Okazi or Afang leaves

[@arnina2442]

Hi what is the other name for eru

[@stephanieasoh]

Hey, I know Nigerians call it Okazi leaves or Afang leaves. I’m not sure of any other name

[@StevensonAries-z8s]

Lopez David Hernandez Sharon White Jennifer

[@marthsdiang8884]

Stop noise. She knows her thing

[@stephanieasoh]

Thank you so much! 🙏🏿

[@SuccessTv253]

I hope the meat is done because you just put it at the end as if it is vegetable

[@stephanieasoh]

Yes it was cooked, thanks for watching!

[@erikalively7902]

Who is Paris Milan?

[@ellaprisca1341]

Bizi body

[@kinglimo1656]

We die here

[@basiliusarnold239]

Are u a Cameroonian?

[@stephanieasoh]

Yes!

[@basiliusarnold239]

@@stephanieasoh okies. Your wonderful