HOW TO COOK/ PORTION NIGERIAN FOOD FOR WEIGHT LOSS (ideas + tips + what to avoid) ❌CALORIE COUNTING

If you are tired of starting a new weight-loss journey every few months this video is for you!
In this video I explained HOW TO COOK/ PORTION/ EAT NIGERIAN FOOD FOR WEIGHT-LOSS , including how it has aided in my WEIGHT LOSS and the long term benefits of NIGERIAN FOOD ON A WEIGHT LOSS JOURNEY
That is, as long as you maintain a healthy diet while trying it all out.
NIGERIAN FOOD IS NOT BAD FOR WEIGHT LOSS you just need to control your portions and consume less oil.
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HOW TO DO INTERMITTENT FASTING FOR WEIGHT LOSS
30KG WEIGHT LOSS
HOW TO LOSE 30KG
BENEFITS OF INTERMITTENT FASTING
NERIAN FOOD FOR WEIGHT LOSS
LOSE WEIGHT WITH NIGERIAN FOOD
HOW TO LOSE WEIGHT WITH AFRICAN FOOD
HOW TO PORTION AFRICAN FOOD FOR WEIGHTLOSS
NIGERIAN WEIGHT LOSS RECIPES
HOW TO MAKE OIL LESS OKRO SOUP
FOOD TO EAT ON WEIGHT LOSS JOURNEY
I DON'T OWN RIGHTS TO ANY MUSIC IN THIS VIDEO I post new videos EVERY week! make sure your post notifications are turned on so you won't miss a video!
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FAQ
Ethnicity: Nigerian
Camera: Sony ZVE10 + Sony power zoom lens
age: 18
East Midlands, United Kingdom

[@AlmiraOnwukeme-ie4km]

Yeah you are definitely right a lot of our foods are healthy for weight loose and a good life style

[@chaelayankah808]

Thank you I really appreciate this would love a part2 on a more practical side. Like what you ate for lunch, dinner and dessert As a Ghanaian Bring 17 I would love to start getting into that habit on my weight loss journey that will sustain me.

[@nachyyin4k]

Noted! you’re welcome

[@05a7u9w3]

Aghhh thank you so much for actually answering to my comment God bless u ❤️

[@nachyyin4k]

No problem 😊

[@nadaabdu9080]

yay!! thanks for making this video! i asked for this hehe

[@nachyyin4k]

Hope you like it! ❤️

[@lizabethfarida]

Thank you for the video 😊😊

[@nachyyin4k]

My pleasure 😊

[@preciousnzeakor4018]

Heyy. Were you having any cocoa beverage like milo, bournvita or teas, or do you have a substitute you can recommend? Also, you mentioned white soup? I’m guessing is ofe nsala, can I ask what you were using to thicken it cause most recipes use pounded yam as thickener

[@oghenewoma4027]

Thank you so much❤️ this is a very informative video. Our meals are top notch except the oils😭 nd i love my okro having oil. Recently i stopped taking soda, sweets etc and i take alot of protein but the issue is that i always seem to feel very dehydrated. The day i ate a protein breakfast strictly protein i almost fainted in class😂😂😂 my brain wasnt functioning well. Even when i try to workout (cos i do) on an empty stomach or with a protein diet i feel so dizzy and weak. So I'm trying to find a balance between eating healthy carbs and protein. I have cut down fat🥲 buh my love for banga soup still has me on a chokehold U made mention of ogbono soup Its actually good for weight loss. Egwusi isn't. It has alot of oil. If you smash eqwusi till it begins to clump you see alot of oil coming out. Edit: i heard that palmoil is better than vegetable oil buh should be used moderately.

[@mabeljohnson1413]

Love this,what type of exercise did you do please

[@nachyyin4k]

i have plenty videos on shorts

[@ayd7330]

Can you eat okro soup without swallow ?

[@nachyyin4k]

💯