What I Eat In a Week to Maintain a Healthy Weight - One Week Of Clean Eating - ZEELICIOUS FOODS

[@debbieuzoamakah6430]

I like the fact that these are regular items you easy find, that we can use to create a healthy combo, not those expensive food and foreign products that you only find at a supermarket.

[@nellyscorner]

I make banana oat for my baby and he loves it..he finishes 1 full bowl...very sweet

[@preciousbites3196]

Weight loss is very expensive. Having a goal helps alot. Thanks for sharing winnie. Stay connected🙏

[@Holisticfx_]

This is the most educative nutrition video i have ever watched on youtube. Pls lets have more of this. Thank you so much🤗

[@fortressitoje5214]

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[@alicemugolaw]

I was wondering what a garden egg is. Lol. It's eggplant! I need to try out the non purple varieties. Great meal ideas 👍🏿👍🏿

[@jemilatanifowose-adeyemo8494]

You can use eggplant known in some countries.

[@UwaRobert]

You look so gorgeous. The healthy eating habits are obvious on your glowing skin. God bless you

[@inaandie3352]

Please make a similiar video for those that want to gain and maintain weight. I mean a little bit weight. @Zeelicious

[@jemilatanifowose-adeyemo8494]

Yes ooooo.

[@adaoraani6691]

Thanks so much!!!! This is so beautiful but I still can’t find the ingredients list in the description box

[@princessnekky8274]

Same here

[@blessing_Adejumo]

Me too

[@mercyarowobusoye4392]

I love everything about you and my 12 year old daughter always love to watch your cooking pls be kind to put the list in the description box

[@ifeyinwaokafor9300]

Ehee😄, Finally real meal prep with food items that can be bought in Nigeria market. What I have been looking for. I am starting off immediately. Thank you so much

[@chacious]

This video is so educative and inspiring. Can you make a video or give we, the students in school how to have a healthy meal to maintain a healthy weight. I'd really appreciate if you do so. Thanks a lot and I really love your show. My mum enjoys your show.

[@Annie-Astrid]

I couldn't help but to subscribe. So amazing... And your chopping skills? - very much on point 😊

[@EdidiongGeorge-z6i]

Thanks so much for this. Very very educative and helpful for a working class single lady. I'm trying thus out for 1 wk plan

[@drwholesome3063]

That is wonderful. You should also add greens to your smoothies such as Spinach, kale or power greens

[@jemilatanifowose-adeyemo8494]

Nice advice 👌

[@rachelwokula6776]

🤗🤗🤗wow! This is so wonderful and detailed, well presented cooking tutorial and diet plan. I am definitely going to try it out. Thank you for sharing us especially me who has been struggling with making the right healthy food choices. Thank you once more 👏👍💕✨💐🥂💯

[@Mtsink]

Thank you so much for these videos. I’ve been doing research for my Mom and I and your videos of the detox and these meals have been the clearest and informative. I have a clear direction to start from. Thanks again! ❤❤

[@ekehpatrick6696]

I love your videos AUNTY WINNIE😘💯❤❤❤... Please can a make a video on where you buy your ingredients, all your spices an even more.... Thanks and much love, more grace😘💕💕💯❤️🔥🔥🔥🔥🔥

[@lovethonwujei]

I love clean eating videos. Thanks Zee

[@Elina-ge6xo]

Wao all the meals look so delicious I'm definitely gonna try them 😋

[@hafsathashim4178]

Hello winnie, thank you for all the very amazing and nutritious recipes you've been sharing on your channel. I'd be glad if you'd direct me to where you purchase your blender (the one you used in makind the smoothie) thank you. ❤

[@ebangaechijoaneyong2023]

I love the different meals. However, I have a serious problem with cooking using bleached palm oil when you prepared the garden egg sauce

[@gelionnn]

I'm really proud of you you're going places

[@esolo9978]

Hi there, I can't find the ingredients in the description box. Can you please list the ingredients, as my two daughters and I are a huge fan of your channel 💞💕💕 Mama Linda

[@victorianwaogu]

Thank you so much for going extensively with this ..this is all I needed 🎉🎉

[@africanobsession]

I’m more so focused on the pots 😍

[@Ola-ly7fs]

Pls where can we get the pot

[@rosa629]

hahaha, me too

[@foxylacey2006]

Same!! 😂

[@fatumaadem5942]

Me toooo

[@notsopopularkid1238]

The blue one is called thyme and table, Nigerian vendors carry them, if you’re in the USA you can buy it at Walmart

[@ntiayungclodiankenneh281]

Thank you so much Aunty Wunnie you just gave me a whole weight-loss meal in my weight-loss journey. Now I don't have to worry about what to eat from Monday to Friday. Much appreciated

[@terrycoleman2338]

Thanks for sharing this video message. Love healthy choices.

[@aweleokpuno1490]

I love your channel so much because it's full of great contents.

[@nkysdynamickitchen2987]

Wow! Thanks for all these amazing recipe ideas 😋

[@ogunwoleboluwatife8043]

I followed from Facebook to here.Oh my gosh love eating healthy too.

[@joyabuah9636]

I Love this menu. Everything look delious.

[@lavieestbelle6068]

I am going to make this dish. It looks delicious. Thank you.

[@hotpotnaijatv4119]

Wow! I will love to try this. Very yummy healthy food.

[@blessing_Adejumo]

Thanks for sharing. All the foods looks so beautiful and mouth-watering. Well done

[@jemilatanifowose-adeyemo8494]

And colorful

[@freshseasoncouture8276]

Thank you for being practical about this topic. It's so achieve and simple too

[@victorhighclass3350]

I really enjoyed your teaching l love it more

[@chineloelizabeth6619]

This is very helpful and well detailed. Thanks for sharing

[@learnmathwithprivilege]

I personally love this lady

[@orogwuoluchi326]

I love it. Surely I will.be trying this out after my delivery or can I do this while pregnant 🤔

[@obarezechisom8115]

I love your explanation. Can’t wait to try them all

[@nancyamechi931]

Madam am in Onitsha and I love your teaching style, how do I buy your food recipes and time table book

[@shirleynne6265]

Hello Esteemed Zee, Please where do you get you food processor and smoothie maker. Kindly recommend. Thank you

[@chelseaxoxo784]

The first breakfast looks so delicious 😍😍. And I'm in love with oats so bonus!

[@nellyscorner]

Wow it took a lot to compile this video.. I wonder y sm1 will dislike such hardwork🤦

[@Favourkitchen5641]

Wow! Zeelicious you are doing well! Well done, am enjoying you all the way

[@sopuluchiegbo7065]

Great idea to create food time table for a family of four plus my weight loss journey. I didn’t see the rice something something that you mentioned in the description box

[@lyongaetombi2898]

So happy I found your channel. Thanks very much for the very educative videos, especially, this one. Love them🥰

[@amarachinwanekezi6686]

U have saved a life zee❤

[@mercyihebuzor7220]

Why are the recipes never in the description box even when she says it is though? Genuinely curious

[@ogorchukwuofili7319]

This was super helpful! Thank you!

[@margaretgreenidge8403]

Yo video learned me lot's of new cooking thanks 😊 so much l learned very much

[@margaretgreenidge8403]

I wanted to loose so wait lost

[@helennicholas4081]

Well detailed cooking tutorial. Well done!

[@foxylacey2006]

Food looks delicious as always! And I absolutely love you pot and pan set🥰 Thanks for your recipes!🙂

[@silibazisonyoni5681]

Love your pots,where can I get them

[@rosemary.3181]

The foods are amazing, delicious. Thanks for sharing.

[@ursulaolivier364]

Hi i love your lesson very nice of you also skin care thank you

[@kaydeenrankine254]

So amazing !! Please make more meal prep !!! Me looking what some of the ingredients are since I’m not African.

[@OlamideAdeyemi-Kehinde-yd7cx]

Can you please do a Nigerian student friendly version of this please 🙏

[@lawaltawa2943]

This is really nice , colorful and presentation was dope . Will try most

[@oluwaseyiajala548]

Thanks for this lovely cooking. Please ma, the recipe is not at the description box

[@inyango9055]

Love the pots, so classy

[@nafisasulaimannafsal3316]

Hello Winnie I like your videos, please can you recommend a cooking oil that is good for the body

[@mildredwanyama5710]

Great, and i love your kitchen appliances

[@nnenniaifepe5073]

Healthy eating is fun/worthwhile but expensive to maintain for folks who earn little

[@jumidokun]

Amazing, informative, interesting video. Totally enjoyed every second. Thank you.

[@jackymbuyimutombo1262]

So you're lactose n tolerant don't worry you're not alone i too don't like dairy

[@emtee3098]

Yaaaay! I’ve been waiting for this one. Thanks so much.

[@ezepaul4220]

I love this food timetable but I don't like salad and avocado pear😭

[@aaronjossy8855]

Wow so yummy 😋 Can’t wait to try the garden egg sauce and sweet potato 😋😋😁. Thanks sis♥️

[@johnblagrove5177]

I'm tall and slim so NO weight loss for me. Plz :& thanx. I love porridge so any kind is welcome, this porridge is good.😊❤🇯🇲

[@joannaazar7396]

Thanks for the recipes! Everything looks so delicious. Sending love From- NewJersey ✨

[@funmiibiloye4003]

Great work Winnie, thank you. Please kindly help with the list of ingredients

[@priscaoluchi4531]

What did you say that color one is

[@naimatuadamutoro1129]

I love your cooking and I love your pots too

[@nkecheawasiobot1627]

This is definitely not for students 🤦. Cos how can I get all this and the time. Thanks for sharing ma'am

[@lovekalaoguru4792]

This is very inspiring👍 thanks winnie i'm so grateful to find your channel❤

[@oluebubeokpaluba9130]

Always a vibe with Winifred 😍😍❤❤❤

[@traceyrussell8365]

Awesome recipes.. and gorgeous pots & pans!!!

[@ekpuduodion9056]

Thanks Winnie 🥰 I love you 🥰. I have not been able to shed weight since my last baby. My tummy is big and I have hyperthyroidism. Can you please recommend something for me

[@maryannoluchukwu638]

So lovely I really appreciate dis I what to lose weight

[@substantianigra4789]

What brand of rice did you use for the fried rice?

[@Shoopsy1]

I can barely focus on the recipe. I am so distracted by these gorgeous pots 😻. Please whats the brand and where can i get them🙏

[@claraellaamarachi2765]

Hi dear please can you show us how to make Nigeria drink kunu

[@Glorymore]

Thank you very much zeelicious food you are a blessing

[@bridgetokonji6817]

Just subscribed to your channel cos I find your presentation very informative, intresting and helpful. 👍👏👌

[@judithejangtravelblog]

Thank you dear, you are so thorough, atleast the breakfast am on it, still struggling with the lunch dinner tutorial ahaha.

[@dabeluotubelu5244]

Congrats winnie I'm so happy for you🤩🥰

[@joycembadihe1483]

Thanks alot for sharing. They are amazing

[@omotolaniawoniyi8656]

Thank you ... this is really helpful

[@lydialal.l.f8382]

looks great/ healthy meal... thanks alot that was helpful , thumbs up

[@cynthiaugbaja3327]

Thanks so much for the meal ideas.

[@oyetundemariam458]

How do make the green chili peppers Thanks

[@uduaketuk9748]

Please how do you prepare your pepper sauce, not in the description as promised

[@fademidey4701]

Thank you so much 😊

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[@julietapper9411]

I just come across your video and I had to subscribe 🤪 love you recipes 👍🙏⚘

[@DamiAdejoro]

Will these help me add weight? I'm trying to add weight.

[@Titilopemioluwa]

I wish I have the independence to cook as I'd love to

[@kachisempire3048]

Omo such a wonderful recipe , must definitely try them

[@saraharthur-fynn1426]

Please did you cooked the beet root before using?

[@josephconfidence7349]

Can you please recommend a student budget friendly blender.