10 FOODS TO CUT DOWN TO LOSE WEIGHT OR MAINTAIN A HEALTHY WEIGHT - ZEELICIOUS FOODS

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#ZeeliciousFoods #WeightMaintenance #FoodsToCutDown #HealthyDiet #WeightLoss

[@murtzmurtz3591]

10 Foods to cut on or eliminate completely. 1. Fries (because it stores fat at mid area of the body) 2. Bread (because it is not nutritious and has no fiber plus it brings more hunger) 3. Fizzy/Soft Drinks (because your body doesn't recognize this as food) 4. Juices (because there is lots of sugars and this can lead to weight gain and other deceases) 5. Fast Take out foods 6. Alcohol (because it contains alot of sugar/acid and you will gain weight around your mid section) 7. Consuming excess fat and all (mayonnaise, cooking oil, butter, margarine etc.) 8. Desserts/ sweets / cakes 9. Eating Late at Night (solution go rather to bed early, so that your body can do digestion) 10. Over-Eating (because over eating even the healthy food will lead to weight gain, so don't over eat)

[@lornalewis7262]

Butter, extra virgin Olive Oil , coconut oil are good fats, seed oil and margarine are bad

[@annefranciselizabeth3840]

May God bless you - Father, Son and Holy Spirit!

[@uchechiamusiogo1473]

Thanks dear

[@damilolaajiboye8771]

Cucumber apples and watermelon juices have sugar too?

[@uchechiamusiogo1473]

@@damilolaajiboye8771 yes dear they all do and its super healthy too but moderation is key

[@StephonFitness]

Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well for me. No intermittent fasting, no starving myself etc…Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂

[@ruthlisi8487]

Thank you so much for being clear and precise. It's a nice summary

[@monica502]

Thank you!! for this extra motivation!! I started two weeks ago, and I am seeing results, but with your information, I am going to improve what I am doing.

[@marysakalamumba6239]

This is very helpful, I personally thought that the natural juices were healthy but I have learnt that one needs to take in moderation. Thank you

[@winfridaelipokea2429]

I love your cooking n advice Winnie. I love you, thank you, and keep on going it's helping someone here😊.

[@harriettemomorelle5718]

Very informative video. Yes it's very difficult to begin and even to maintain. Will try especially since this video has explained the damage s so clearly.

[@ekwuemeirene2473]

The way you fold the sleeves of your blouse always gets me smiling, nice lesson tnx

[@gloriaeguahon2369]

Auntie Winnie came for us strong and hard in this video.. the tables have been shattered we are on the floor. Here's to a healthier 2022.. thanks so much

[@omolarafamodun1467]

You're doing so well and I personally admire, adores and love you Thanks a bunch!

[@StarInc7]

@Vera Ugonna I agree with you. I started doing 20 mins DAILY..either when I wake up before my day starts OR as soon as I return from night shift before I sleep. I exercise at home with music because I have a sore knee. My daily breakfast is celery smoothie or any other combination of carrot, ginger,tumeric or anything I find healthy that is not sugary on empty stomach then Cereal after some time. Main meal at lunch and carb free diet for dinner. My dear, my body feels better, less pain, even my face is pimple free with pimples popping up occasionally and healing shortly. Make up is a 1once in a blue moon business because I am very much okay if I dont use it.

[@kotutuchimuka778]

What do you eat for your main meal and the carb free dinner?

[@peacefulco136]

Making it a lifestyle makes it easy to achieve, thanks for sharing

[@eyecandi46]

was happy my sista to see you post this on your page it is needed not only for african amercian but my african sista that eat the bad foods the apple doesnt fall far from the tree of Africa you dont know how many of the people from the mother land you are helping and informing Good job to you;)

[@chinonsoonyenadiri3306]

I love Fries especially plantain 😩😩😩😩. God will help me o. I love how you explained everything, I'll definitely work on it. Thank you dear

[@missb4128]

Thank you so much for this very educative video Winnie, one other thing i think is not even necessary is beverages, milk, brown beverage and all that. We should learn how to invest in our health by eating right.

[@margaretmwachari2646]

Totally in agreement the results are amazing and worth maintaining. My body has been feeling more youthful.

[@phoebesemo2338]

Thanks, very helpful and educating!

[@herbertprecious_]

I like that you said "it's easy", my mind registered that.. I just started my weight loss journey and I find this video very useful. Thank you zeelicious ❤️😊

[@faithazike]

How is the process so far, started a couple of times but keep going back

[@roadilguiamat6699]

I love watching your full video very inspiring thank you for sharing with us love it 🙏❤️❤️❤️🇴🇲

[@Dion1996]

Thanks a lot.i just started my weight lost jorney today.iboray I become consistent.pls we need more of weight lost videos ooo

[@mirrycriel3223]

My big weakness are deserts 😩😂. Thank you for the tips!

[@salvagemichy]

Is easier said than done. I just started my weight loss. I pray I persevere till the end 😩🙏

[@kennethhumphrey981]

Hello ,I hope you and your love ones are doing very well.You look amazing.I can believe you practise and do that what you are sharing in this video . Thank you so much for your time , patience and love ❤🙂

[@gracemintah6507]

I have drastically changed my lifestyle due to what she said and it has helped me a lot I used to keep noodles pizza as my daily meal but after I cut it out I have lost a lot of weight This is so educative

[@trixieshanemaningding7424]

Correct! If your goal is to change your lifestyle to a healthier one, focusing on small changes at a time will begin to engrain healthier habits and will go a long way showing long lasting results. Rather than the old all or nothing which more often fails because too hard to follow.

[@ghheng8091]

@@trixieshanemaningding7424 jyb

[@nancyogboi]

😊

[@rosalinekekurah9003]

Thank you very much for your love and care for others.

[@boss_littycity]

It's all about consistency ppl I love this channel

[@beeojeiks6516]

Thank you for sharing. Rice too but the portion control will work.

[@mapasekabaholo6087]

This is the best video, thank you so much 😊 it’s not easy but I will try

[@FajirasConcept]

Over eating in the healthy food is not even healthy thank you for this Beautiful 🥰

[@FajirasConcept]

Indeed we have to stop causing harm to our body 😊😊😊 focusing on quality instead of quantity is the KEY 👍🏻

[@blessinginegbenosetv1229]

This is really helpful. Thank you so much for sharing all these.you just saved a soul here 🙏

[@alineolivia2392]

Thank so much sis this video was very important for us❤️

[@aliceumurerwa2097]

Thank you for this. For those who want to retrain your taste buds, try detoxing with alkaline water fast for 3-6 days.

[@ogechaakor3202]

Very very insightful and educative.Number 10 is my weakness🤦

[@ivineachieng6521]

Thanks so much mummy, I'll be following your updates, really need to cut weight

[@robertaprovencal21]

Its so true. I've started that and the signs are good cos am on a good course. Thanks

[@awedajustina9048]

OMG I really love this video.... Please work from home so I hardly go out, hope if I apply everything you mentioned it'll help me.... Thanks

[@senorabeaton6575]

Gud afternoon first time watching ur video n I enjoy it thank you for this video I’m trying to Lost weight n definitely I’m going to take ur Advice sis thank you watching all the way frm Guyana 🇬🇾

[@pauldominion2190]

It the passion for me ! Preach on ma’am

[@joytonyikeweta7064]

Wow I love this, you just ministered to me. God bless you richly

[@richieoo1]

Amazing, you've changed my life style right from today,this is wisdom . I've tried so many ways to lose weight but never worked to my Satisfaction . However combining my knowledge with your experiences I'm confident to win

[@ghheng8091]

P

[@stacybarnes8428]

Hey girl super excited fun informative video i’m definitely 🏃🏿‍♀️ away from all the sweet desserts

[@GladysEtuksBlog]

Thanks Winny.. is smoothie a better option to fruit juice? Will appreciate your response ☺️

[@richieoo1]

Thank you so much for sharing this amazing video👍

[@benitaezenwagu8990]

Awww I really love this.. so educating👌

[@pamelajokhu8525]

I just want to say thank u very very much for this advice.

[@odigwechinenyelinda6034]

You are truly the best teacher i have come contract with thanks and God bless you sis

[@ZeeliciousFoods]

Thank you!❤️

[@christianaa1991]

Wowoo 👏I really appreciate your help Thanks so much for your teaching 😘 God 🙌 bless you 🙏

[@sophiakafuiteye5727]

Just saw your channel. Thank you for this great reminder.

[@FajirasConcept]

The passion in you in this video is making me runaway 🏃‍♀️ immediately from all you have mentioned like you said you have witnessed where they are processing this things that we ignorantly put in our mouths, we are what we take in so it is really good to be mindful of all we take in. Frying foods in oil can never make the food sweet indeed. Eating heavy food at night is just a quick way to store the fats in your body, Thank you so much for this detailed content ❤️

[@deborahoghogho6050]

What about someone that these not have fat body

[@florencenjenga1937]

+

[@phdministriesikorodulagosn6653]

DO YOU WANT TO BURN FAT DO YOU WANT TO GET YOUR BODY BACK IN SHAPE✨✨ If YES then this article is for you👇👇 Many people out there want to burn fat but they about it the wrong way which cause more damages than the good they thought. If your aim is to learn how to NATURALLY lôse weight without using any of the drugs, supplements, and belts out there that has some form of side effects or the other, then you have arrived at the right place. The information you will find here are EYE OPENING and not often discussed out there in the media, even by medical doctors themselves. Once you understand why exercising and dieting is NOT enough for lôsing weight, then you will be able to apply the knowledge you gain from this newsletter to successfully lôse weight within the time you want. In this book you learn: 1. Difference between fat and weight lôss 2. Why you should not diet (Skip meals). lôsing fat is not the same as lôsing weight. Anybody can lôse weight. When you fast or skip meals, your weight drops - you are not burning fat, just painfully losing your muscle and water from your body. Weight lôss and fat loss are not the same thing. You must learn to distinguish between the two. For example, a woman could weigh 50kg and have 33% body fat. That's what I call a skinny fat person. In contrast, a female bodybuilder could weigh 65kg and be quite lean, with body fat as 14%. With this in mind, your goal should never be weight loss. Your goal should be lôsing fat while maintaining muscle. Your muscle is the engine that controls fat lôss. Secondly, When you starve yourself or skip meals, you also starve the muscle. When you starve the muscle, you lôse muscle along with the fat. When you lôse muscle, your metabolism slows down and your body enters the starvation mode. When your body enters starvation mode, fat lôss comes to a STOP as your body tries to conserve its energy. This and many more will you learn in this book which has helped over 1,000 Nigerians both men and women lôse weight in the tummy, thighs, and everywhere fat can be found on the body. What is the name of that book you ask? It's called the It's called the NEW YOU:30day challenge diet plan Program. CLICKING on the link below tinyurl.com/yckjvc69

[@bridgetmoshoeshoe3180]

Yoh! I missed out on the video. Please, my leader where do I find it?

[@suleimannafisat4469]

We hear you winnie ,mine is the portion control. Its the rings for me

[@mercypatrick7901]

I love you 😁😁, you are actually talking to me , I'm trying to reduce weight , though I eat healthy but plenty and I use alot of oil

[@blissstephen8702]

This is the most helpful content I’ve come across today honestly 😩😩

[@cyab3138]

I love Ur videos, I always workout ,,but I don't see result, since I started watching Ur videos I know were my mistakes are coming from my food 😅 I eat alot 😅 now I started eating less thanks to u am seeing 👀 small small result, is not easy but I know I can do it,,,my goal is to weigh 60 ,currently in 83kg...

[@LadyPosh_254]

I love this lady, she’s such a gem. I do everything as you said but 6th category🥂🍹🥃 not for me. 🤦🏽‍♀️

[@leinyuylinyuy3779]

😂😂😂😂try to. You can!

[@veraaddoyobo8482]

With the plantain you can roast it and it's delicious roasted, even the yam can be roasted , my grandma use to do that in Ghana

[@jemilatanifowose-adeyemo8494]

Yeah. Roasted unripe plantain is dope.

[@chidimmadaniel6166]

I learnt a lots from this video God bless you

[@laureamabange3718]

Thank you so much sister you are simply amazing .

[@queenchuutaiwo2570]

God bless u always, great job! Kudos dear Sister!

[@ntiayungclodiankenneh281]

Thank you sister winnie , you just made an overview of my lifetyle in one video . Will do well to resist the cravings of this food items .

[@adeotishola9425]

Thank you Winni for this video I truly appreciate 🙏

[@Oshakz]

But you can cook with heart friendly oils like seed oils, virgin olive oils etc and scoop at the end of cooking

[@FoodbusinessConsultant]

This was so enlightening. Thank you for sharing, super helpful and informative.

[@adaobianazodo3730]

You have done wonderfully well. Thank you.

[@blessinghills8439]

Hahahha my love for this lady eeh is on another level, especially when she's describing how bad some foods are😂😂. Pls can you coach me on affordable things I should eat and being consistency. I'm a victim of inconsistent plsss

[@thokozanisithole8392]

Thanks for for the message of wisdom

[@debbiedorsey2371]

Love this video! One of my favorites ❤

[@johnokon5924]

all information are 100% correct,speaking from my own experience

[@jecintajonathan8061]

Thank you very much for this 🙏 may Heaven reward you

[@lauraosayande7174]

Thank you my dear sister for saying the truth may God bless you and your family hope they will change so that they can have a healthy lives

[@dorothymmboneodera1611]

I hereby take an oath, 4rm 1st January am going to start following these and practicing it fully

[@ezinneaderogba]

Our parents fed us with the much knowledge they had, so they deserve to be appreciated for the much they did

[@nkysdynamickitchen2987]

Thank you, always something amazing to learn.

[@ZeeliciousFoods]

You are absolutely welcome!❤️❤️

[@valentinenkem9193]

Thanks winnie, you sound like my mama right now. Keep it up sis.

[@hadleyoritsejaro8382]

Very good lady!Well done!

[@doriswambui1184]

I love your videos I have recently joined you but it keeps me on check knowing I have been doing the right ✅️ thing from what I put in my beautiful self to. Fashion... thanks 🌹 winne

[@adeojojoyce]

Please do a food time table 😔 for weight loss

[@nwachukwuifeoma1695]

Interested

[@GoodnessEgwuonwu]

Please do🙏🏽

[@queenwenty8978]

Please do it for us

[@VibrantZee]

Interested

[@chinweubablessing4212]

Pls do

[@soniamarrigah547]

Educative video thank you so much

[@endurancebrown8359]

Thank you sis, for sharing. God bless

[@ugoejim4106]

I was wondering about groundnuts. It's my go-to snack but I've read articles online advising against it. I was hoping you'll throw some light on that.

[@vanessakikky1342]

Thank you for this. We need a list of 10 foods idea to eat to help your body. Basically the opposite of this video

[@charlinedelhomme7512]

Thank you very much you are the best helper god bless you

[@maureenchinenye2701]

Very educative, especially on the natural fruit, I thought is the best for us. But you see the frying part, may God help me on that oooo

[@watsonrochelle6448]

OMG i love the way you talk😘😊. Thank youvery much for your advices keep it on🙏💪

[@deeshelton6440]

Thank you. I hope you will so us vegan, vegetarian, and low/no oil Nigerian recipes. We really need the help. Love your content you're such a great cook.

[@chwayitametele1873]

I need to sort out my weight. I have gained so much due to over eating. I really want to try incorporate a healthier lifestyle.

[@prissycorner]

Thanks alot for this update

[@kateonakpoma3391]

Very Educative. Thanks 👍

[@evelynokudinaniokudinaniev7294]

Thank you so much God bless you I will start from tomorrow

[@AchelangatAnnet]

Nice one, i have learned a lot from your videos

[@gloriasawyerr6837]

Your tips are awesome!

[@azikuruesther3618]

Thank you beautiful daughter am going to start 💕 God bless

[@preciousgift0122]

Thank you beautiful for sharing

[@cephaschege2357]

Thanks. Golden advise for me...

[@BlessingAnyiam]

Thanks for sharing these amazing tips. I added extra weight after delivery because i ignorantly ate for two 😭 Thank God i know better now.

[@ZeeliciousFoods]

❤️❤️❤️

[@narteyyvonne8599]

Love your presentation 👌

[@folasadeamubieya7207]

Thank you so much for sharing 🙏 God bless you

[@ZeeliciousFoods]

You are welcome!❤️❤️

[@shellyanne7]

Yes my Sister, these are some great tips, I will make sure to practice them. Thank you Beautiful 🥰🥰❤️

[@user-tg6xd4wz7o]

Thank you for the advice

[@oladelemayowa5774]

I love bread too ooo Thanks for sharing

[@keaneilweralekgobo9545]

I’m so inspired. Very detailed and compelling information. ❤️🇧🇼