How to Cope with Christmas Stress and Anxiety | Psychologist Tips
Рет қаралды 277
Күн бұрын
@harleytherapycouk Ай бұрын
Great tips Liz 🎄
@drlizwhite Ай бұрын
Thank you 🙏
@bryankennedy1019 Ай бұрын
I suffer. Zero Christmas spirit this year. Not grinching. Just don't feel it this year.
@drlizwhite Ай бұрын
@@bryankennedy1019 I think a lot of people are feeling that way - sometimes focusing on just one thing that you enjoy/is meaningful to you can help
@bryankennedy1019 Ай бұрын
@drlizwhite Amen. I enjoy my hobbies. Up north Especially when it's snowing. Yes nice little warm place apartment. Grateful. It could be worse. And it has.. Like doing my puzzles. Keep focusing on my sobriety 9 years. Yeah us alcoholics not gonna lie. Hard. Big drinking holiday and New year's. Thanks. Deep breathing helps. Merry Christmas.
@drlizwhite Ай бұрын
@@bryankennedy1019 Wow what an amazing achievement 👏👏 what an inspiration- thank you for sharing and Merry Christmas 🎄
@tabiripetrovich517 Ай бұрын
The most stressful time of rhe year
@drlizwhite Ай бұрын
@@tabiripetrovich517 it definitely can be, and for lots of different reasons. Hope you can find a moment or two of calm this Christmas 🎄
@tamarabitter2877 Ай бұрын
🙄🙄😔if people give me what I want then I will give them the same you know 🙄😔
Stanford Graduate School of Business
Рет қаралды 44 МЛН
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
The Diary Of A CEO
Рет қаралды 8 МЛН
Therapy in a Nutshell
Рет қаралды 770 М.
Relax for a while
Рет қаралды 846 М.
Therapy in a Nutshell
Рет қаралды 1,8 МЛН