How to cope with stress as more parents feel overwhelmed

Parents across the country are under a lot of stress these days, so much so that the U.S. surgeon general has issued an advisory calling it a significant health issue. Local medical providers say we need to take this issue seriously because the well-being of parents and caregivers is directly linked to the well-being of children. One key step? Parents who are feeling stressed or overwhelmed can unplug from electronic devices, avoid social media and make a conscious effort to connect with fellow parents-friends, co-workers and extended family.
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