How To Correct a High Hip and Rotated Pelvis

[@EdPaget]

👉👉Let us know how this worked for you in the comments section. I appreciate it!

[@رفيدةخالد-ك6ط]

Hello dear, i did the exact same exercise but my pelvic still rotated,my right pelvic is down forward and also I can’t feel my glutes on this side, on the left side my glutes are overactive i feel them all the time , I would be very happy if you would help me with that ❤❤

[@mr-sam-jax]

brilliant , brilliant Ed ! every movement you show us is perfect ! I'm your subscriber since 2019 and I can tell you , no doctor I mean no doctor inside or outside of youtube helped me manage my scoliosis like you ! God bless you sir ! you're a life saver 🌹🌹🌹

[@EdPaget]

Thank you 🙏

[@annettaholmes7463]

Another superb exercise that targets the exact set of muscles.

[@EdPaget]

@@annettaholmes7463 thank you, much appreciated

[@ssherry9161]

Hi Ed, been trying few of your videos, to relieve chronic sciatica on right with particular sharp buttock pain especially bad mornings. If I get it I'll eventually be keen to visit your upper back straightening retreat, looks interesting.

[@EdPaget]

Do you know I also have online courses for back pain and scoliosis? Visit edpaget.com to learn more.

[@tatyanadiment8281]

Thank you so much! I would definitely be your patient if won’t be too far away.

[@EdPaget]

Thank you...did you know I work online? I help people from all over the world. Drop me a message on the contact us page here: edpaget.com and I'll see if I can help.

[@رفيدةخالد-ك6ط]

Hello dear, i did the exact same exercise but my pelvic still rotated,my right pelvic is down forward and also I can’t feel my glutes on this side, on the left side my glutes are overactive i feel them all the time , I would be very happy if you would help me with that ❤❤

[@maxineallen556]

Hip strengthener is great, my right hip more fwd. R shoulder/neck gets tight from moving hand up over head, can I do exercise without moving hand so high?

[@EdPaget]

Yes, alter it for your specific situation

[@maxineallen556]

Thanks Ed. Tried this for a week. R ankle/foot started to hurt, lock up. Measured dorsiflexion, my R ankle 2 inches less than L, can't touch wall on R. Been told for years got R anterior pelvic tilt, I do ab exercise which helps abit, but feel R ankle, glute not connected/firing & R knee & ankle creaks on these moves! Tryg your ankle rehab instead for now which is helping.

[@thecoachnatasha]

Being that my right hip is rotated forward and my right leg is shorter than my left leg due to scoliosis, where should my focus be?

[@EdPaget]

Scoliosis is often another variable in this. Contact me at edpaget.com and I'll see if I can help.

[@marcosbenevides3284]

I have a problem with my rigth lower back pain. It's painfull to bend forward but its fine to bend backward. What should I do?

[@EdPaget]

Contact me. edpaget.com I should be able to help.

[@TripAces]

Have a Tight/short Right QL and High Right Hip (shortened Right glute muscles) In this case I would put my left leg up on the table pushing down.. while the right leg pushes forward

[@buddy3892]

Same here have you had any joy?

[@TripAces]

@@buddy3892 no it sucks.. trying to fix this asap

[@buddy3892]

@@TripAces have you tried strengthening the opposite Lat muscle ?

[@TripAces]

​@@buddy3892 Opposite to which glute.. the Left Lat/Right Glute or Right Lat/Left Glute​