How To COSSACK Squat Tutorial // School of Calisthenics

How to cossack squat with Tim walking you through this full tutorial to taking a lateral lunge into the depths of a cossack squat.
Lateral planes of motion or so important for good movement competency and they are one way we're encouraging people to invest in their physical pension as we enter 2021.
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[@paraworth]

Great! Counter balance helps learn movement patterns but also increases load especially through the core.

[@alexdrakebrockman3055]

Great video Tim! I’ve been wondering if there is any advantage of the squat on the toe rather than the heal? I feel like it helps mobility and warming up the ankle. Especially as a climber

[@SchoolofCalisthenics]

Can help with specifics to climbing as you'll be using toes for grips and holds etc when on the wall / climb... but from a squat prospective the heal staying down helps to recruit more posterior chain (particularly glutes) where as when on the toes its more a quad dominant (anterior chain) movement - like in a sissy squat. Both valid just need to understand what you are trying to achieve - that make sense?

[@Greg_Chock]

Welcome back guys - haven't heard from you in awhile.

[@SchoolofCalisthenics]

We'll be back!!!!

[@SchoolofCalisthenics]

Hope you're well mate? Jacko

[@jk28416]

Anybody who's struggling with this, I would say build up your femur internal rotation strength.

[@XConvictFitness]

Great video brother 🔥

[@SchoolofCalisthenics]

Appreciate it - glad it help. Jacko

[@KhalidFawzy]

Amazing tutorial ♥

[@DaKine96791]

Dang. How many years needed from beginner to be able to do a deep movement?

[@dougie-thugie]

Doing these pretty easy, but the rear butt to thigh muscle feels tight, is that normal? It's just on my left, no pain or anything

[@christiangeller1414]

F*ck. How can you manage this movement...? 🤯

[@AndomedaShift]

Nice hair Beavis

[@uttejtheking8477]

Hlooo Brother I Can't Do This Cossack Strech Why I can't do this and I Can Do middle split When I can Do Cossack Strech Without successing in Cossack Strech I can't do middle split so pls say how to do Cossack Strech

[@Nahulanham]

I like how you used the deep squat to get into a longer, deeper leg extension. Nice.