How To Create a Complete Plyometric Workout for Vertical Jump

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How To Create a Complete Plyometric Workout for Vertical Jump // If you're looking for plyometric exercises for vertical jump or plyometric exercises for basketball, in this video I talk about how to create a complete plyometric workout for vertical jump. In todays video we'll talk about single leg plyometrics, a plyometric workout for vertical jump, and explosive plyometrics to dunk a basketball. If you want a video on how to jump higher, how to increase your vertical jump, or how to dunk a basketball, this is the video for you. Enjoy!
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