10 MIN PLYOMETRIC HIIT WORKOUT (Speed, Vertical Jump, Stamina & Weight Loss Workout)

[@billythecat547]

I've been using this plyometric workout so much lately. Thx!!

[@user-xp3vd9ux5t]

Thank you for sharing. Takes me back to 90s when I college I used to do lots of ploys for strength, explosive speed and jump power. It's a total workout as well as maintains good muscle balance. I'm doing again but a bit slower as I'm mid 50s. Still love the development of stamina and feel.good antidotes.....Live Long Live String🙏💪🏆🏆

[@user-xp3vd9ux5t]

Opps. LIVE LONG LIVE STRONG

[@DisCord-xx4mr]

Fire brother 🔥🔥

[@out-work]

Thanks :D

[@VKTWINKLEZZ04]

You are absolutely awesome 🔥

[@lachycummings3765]

Am I guaranteed your shreds by doing this? 🤣

[@DebilVymaštěný]

Try diet, this is for speed

[@carolharrison6718]

Awesome 👍 another good video. Appreciate you guys hard work 💪 GOD bless 🙏

[@Jjenebdu]

So good

[@mehdisnoussi7910]

Wonderful

[@junezinho]

Is this fatiguing? I’ve heard that plyometrics are not meant to be fatiguing so I do these before my weightlifting workouts.