How to create a training plan for HYROX

[@Kyle-xb1kj]

This is really the best break down I've seen of approaching your weaknesses and really focusing your efforts on longer term incremental improvement. It makes a lot of sense. Great job.

[@dpayneless]

regarding the fitness test: are all those parameters tested in one workout in one day? or are those completed in separate days? that would be interesting for me to know. thanks for all the tips for HYROX!

[@BenRussellFitnessCoach]

This video is the 💣. Thanks Hunter! It made so much sense and I think it will massively help me (a strong runner) train better for HYROX if not in time for Birmingham, UK in October and London in November then keeping it in mind for next season (I can only do two events a season because of having kids etc).

[@lean2281]

For the open you don’t need to be that strong, just have a bit of strength and muscular endurance; it’s predominantly a running race 🤙🏻

[@TheGoldenDonuttt]

Not relevant to video but can I just say ... That hair is Freaking EPIC ! love it !

[@bblais100]

So good! great analysis. I have an injury which is stopping me from running right now so need to get my cardio with other movement aka bike

[@rchibald]

Very simply explained. Thank you

[@lizday7965]

This is very interesting. Good stuff! 👍🏼👍🏼

[@HunterMcIntyre]

Glad you enjoyed it

[@AscendPTP]

Great video man Thank you for this! Were the lunges BW or weighted?

[@MWB12]

Lets go!! Thanks H.M

[@zachcoastie3988]

Thanks Hunter, I appreciate your breakdown. Two questions, why did you pick those tests for their fitness? Are you referring more to a traditional lifting routines or more like CrossFit training?

[@Max.RobynYT]

Great video

[@petskav64]

in what measurment method is that numbers on alonso's training program ?

[@tracyc5770]

What if you are mediocre across the board? Train 50/50 throughout?

[@catherinenorris6618]

This is a great breakdown thank you! What if you are 2 months out should you do the 70/30 weakness strength for 1 month then do 50/50 for the last month?