How To Create Your Zone 2 Training Camp

[@NicoleHolt-ko2nv]

I've been watching you for a while but as I'm in Aus I don't usually get these live. It's now 5.30am

[@shred3005]

Yes, me too. The early morning time in Australia doesn’t align, sadly. Either I’m asleep or getting ready head out on the bike

[@BulletproofCycling]

Sorry guys

[@NicoleHolt-ko2nv]

@@BulletproofCycling I still absolutely love your videos and have found the zone 2 work to have improved all my zones. Love it. Makes every ride easier.

[@sibylspencer-hilton2774]

Thank you for your time and sharing great information each week! I was doing really well with Z2 earlier this year during indoor training but when I switched to outdoor training I lost focus on Z2. I just have to focus and slow down. This session provides a great structure to apply to Z2 training! Be well Coach!

[@BulletproofCycling]

The discipline is worth it

[@kiwibiker9754]

I bought some rollers to do all my zone 2 training,because I am incapable of keeping my heart rate low enough out on the road. What can i say,I love going fast !

[@BulletproofCycling]

Love it

[@joshceo1270]

You’re the best coach! Merci.

[@BulletproofCycling]

Very kind - just forwarded this message to my wife hahahaha

[@DipBuyer83]

Hey coach, I have a problem! I've been training so much that my quads and hams are so big I can't fit my cycling shorts anymore!! Now I'm stuck indoor training in my underwear! It's uncomfortable. Any suggestions?

[@DipBuyer83]

Lol, it was kind of a joke

[@BulletproofCycling]

Hahaha if modelling your images doesn't work then place a hot water bottle on the saddle (with cold water in it) it will act as a great barrier :)

[@mathrocks7591]

I’ve been training in zone two using my power meter. I am having a hard time to stay in zone two. Any suggestions to help me stay in zone 2

[@BulletproofCycling]

I always focus on HR to start with - this will help you work out speeds etc and what is required on hills - use less torque through the gears on the hills and listen to your breathing - when it speeds and deepens you are removing CO2 so try and avoid this - it's worth the discipline to start with but you'll soon be moving quicker

[@NicoleHolt-ko2nv]

Hi coach

[@BulletproofCycling]

Hi Nicole

[@terrillford7784]

We talking about Z2 power or HR?

[@BulletproofCycling]

I like to always start with HR

[@terrillford7784]

@@BulletproofCycling thank you

[@davidhughson189]

Heyyy

[@BulletproofCycling]

Hey Hey Hey it's magic