How to cure PCOD? 3 Tips for Curing PCOD |Symptoms and Treatment | Dr.Hansaji

[@theyogainstituteofficial]

PCOD (Polycystic Ovary Syndrome) affects many women worldwide, and it's essential to address it with care and support. In this video, we'll discuss valuable insights and strategies to manage PCOD effectively. Share your own experiences, tips, and encouragement to create a safe space where we can uplift and empower each other. Together, we can navigate this journey, prioritize our health, and inspire others on their PCOD healing path. Let's foster a community of strength, understanding, and resilience

[@hmplayz8704]

Namaskar ji, please tell what is lean pcos? I am suffering from pcos for 3 years, 20 days once I have my periods

[@theyogainstituteofficial]

Namaste, we will consult Hansa Ma on this

[@hmplayz8704]

@@theyogainstituteofficial thank you ji

[@alishakarmali2774]

@@hmplayz8704 Lean PCOS is when you're not overweight but you still have PCOS. They call it lean PCOS because most women who have PCOS are generally not lean and are a little overweight and have abdominal fat and a high BMI.

[@monikamhatre7088]

I get treatment from many doctors about my pcod. It's been 5 years but still I am not getting my periods regular. What should I do 🤔🤔🤔

[@bestkksser]

I pray whoever eyes catch this God give you the strength you need to overcome every battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️

[@pla7953]

Wish you the same

[@wumanityforall6288]

Thank you 🙏 same to you as well

[@nandithadafedar2871]

Thank you🙏

[@habibahassan1126]

Thank you ❤

[@daineesmwape8506]

Amen dear

[@yumnasejal1433]

manage your diet(avoid prossesed and refined foods) 2,excercise (yoga asanas) 3,stress management (medetiton, good sleep )

[@harmanpreetkaur5273]

Thankyou ❤

[@navneet_sarwara]

@@harmanpreetkaur5273 thoda weight gain hunda ya k loss sis pcod ch

[@reshmaarora1094]

​@@navneet_sarwaraGain hotay

[@nellykutana]

I was diagnosed with PCOS last year November. Specialist told me not to worry about it because it would not affect my menstrual cycle and fertility. I did my own research and found out it is incurable because there is no exact treatment for it. I watched a documentary about women in my country with the same issue and doctors’ surest direction to treatment was weight loss. I was like ‘of course, in order to lose weight, I have to avoid taking more refined carbohydrates.’ I began my weight loss journey in march 2024 and until May I went from 74kgs to 63kgs. As at last week, I weighed 59kgs. Periods got regular and PCOS pains minimized. I hope to go for another scan and be healed.

[@snehagaikar7971]

How did u loose the weight plz guide even I am diagnosed with pcod and dr said to loose weight

[@nellykutana]

@@snehagaikar7971 I reduced the carbs intake and consumed more fruits and vegetables. I worked out at least an hour a day before I go to work. Three months later, I started consuming apple cider vinegar and lemon or lime in warm water early in the morning on empty stomach. I do this twice a day before I eat. One thing about PCOS is that if you don’t constantly work on your weight, you will gain it unexplainably.

[@fauziashaheen7555]

Did you to take medications?

[@nellykutana]

@@fauziashaheen7555 no please.

[@nellykutana]

@@fauziashaheen7555 no please 🙏🏻

[@pallabimondal6861]

A big thank you ma'am ♥️.... my period was delayed by about 15 days I was worried since then I tried many things but dose not work ... Then I started doing yoga and after watching your videos I changed my food habit...and observed every thing shown in your videos.. my period comes tomorrow after 20 days.. Thank you ma'am

[@vishalmandal6748]

Hello aapne kese theek kiya please thoda hamko bhi btaiye mera PCOD mai age 20 years priya mondal please reply

[@begummamtaz4604]

I have pcod since 2020 and I got married 2023 and we welcome our Princess in 2024 ❤... So it's untrue that if u have pcod thn u can't conceive

[@SKhundal]

seriously didi❤ mujhe 2 months se bleeding bhut km Hui only for one day mai bhut pareshan hu kahi pcod na ho or kisi baat hi tension nhi hai tension hai toh bs je ke shadi ke baad koi problem na ho I want to become mother🥺

[@begummamtaz4604]

​@@SKhundalDon't worry... Everything will be fine, blv in God... Agar bhagwan na de to koie nhi la sakta aur agr bhagwan de to koie nhi rok sakta ❤

[@begummamtaz4604]

​@@SKhundalMujhe to 4/5 mnth tak period nhi aate the bas spotting hoti thi, Paar shadi ke baad treatment se recovery hui aur concive kia

[@SKhundal]

ji ha waheguru ji bless u❤️😊

[@sadaffatima3572]

​@@begummamtaz4604 aapki report me ky aya tha? Qki meri sis ko bhi same problem h but jb uski sonography huyi toh ovary me cyst h choti choti .

[@swetha1768]

Many women's suffering this problem this is very stressful disease it's very difficult to suffer this disease yoga and excersise makes cures this problem thanks mam giving this wonderful speech

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu _-+

[@snigdhasen7976]

Vajrasana Paryanasan Matsyasan ustrasan ardh matsendrasan Vhadrasan Balasan Pabanmuktasan Biparit karani Bhramari pranayama

[@NayneshRajaki_belongs_to_u]

Thank you for this wonderful information 🙏🏻

[@rakshadevvansh4846]

It’s very helpful exercise. It helped me to cure my bloating problem. I’m so happy .. Thankyou dear❤️

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+

[@VikramSingh-li2cj]

Esse pcod thik ho jata h ?

[@MastaniKhan-xq9th]

Han ho jata hai

[@TriggeredSana]

Nhi ye jhuthi ha hr video pe coment krti hi​@@VikramSingh-li2cj

[@shilpavankulphati7197]

Very useful tips Amma,may God bless you with good health and happiness nd keep sharing the health tips 🙏🏿

[@bhagyabasavaraj5581]

Namaste madam for this episode thanks a lot

[@dasarigopi9989]

Tq so much for advice mam. Iam suffering that i will definitely follow your isuggestions.

[@kuttudis2]

Very useful & informative 🙏🙏

[@pragyachauhan2864]

Thank you so much mam..really Good full information in short video..thanks a lot ❤😘..plz tell something to cure uterus prolapse

[@mohammadshefie8284]

Exllent explanation madam 👏👏👏

[@waheedashaikh3759]

Very useful thankyou so much mam

[@flowingthroughgrace]

Along with these diet changes I highly recommend to listen to Gayatri mantra of maa kannika parmeshwari. I was amazed by how this mantra miraculously heals this issue and solves long persistent issues wrt menstrual system ❤

[@user-mw9gf1ql1k]

Very very useful video thanks mam

[@Nikkiii01]

Thankyou so muchh ❤Hansa mam ...aapki video bahut helpful Hai ...lots of love 💖💖...

[@saritajoshivlogs98]

Mere sath bhi hua tha poora ek mahina period or class me bethi thi or blood neeche ko gir raha tha itna heavy flow tha 😢fir doctor ne rokne ki dawai di and me bhi ilaz karwa rahi hu as ab

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+

[@saritajoshivlogs98]

@@MastaniKhan-xq9th congratulations

[@everydayislam800]

But it's said to avoid dairy products if someone is suffering from pcod then how can someone have milk

[@saumyakesarwani4401]

Mam i am not getting my periods. Iam very stressed. I am not getting from last many months. Mam olz help and guide me more and also bless me so that i start getting my periods. Plz help me mam . I need help. I am very much stressed. I don't know what's happening in my body. Plz help me and make more such videos on this. I am doing everything but still not getting my periods. Plz help me so that i can overcome from this issue. Plz pray everyone that I get my healthy periods back.. 🙏🙏

[@Cookingshookingwithmomshorts]

Mjhe bhi same problem hai ap ek baar doctor se check krwa le mjhe kuch medicines diya hai jisse mjhe benefit hua hai

[@Cookingshookingwithmomshorts]

Mjhe bhi same problem hai ap ek baar doctor se check krwa le mjhe kuch medicines diya hai jisse mjhe benefit hua hai

[@soniya_chouhann]

This gonna be very helpful video for me .... thanku ❤️👀

[@educationpath6171]

Make video on urticaria skin problem

[@theyogainstituteofficial]

Namaste, sure will consult Hansa Ma

[@KaneezZehra-lw7eu]

Me literally watching it at an age of 15 😢

[@buddyforfun]

I am suffering from PCOD for 8 continuous year,😢 once my period start it will continue bleeding for 2 to 3 months it will not stop one day in between those month I contact every doctor and did all the medicine, ayurvedic also Now also I am not cure, I don't know what to do I am suffering from everything, not even went temple from 2 year's, Now , 3 months back I got my periods and now also I am not even stop bleeding for single day 😭 I refer your channel from past two weeks I did some exercises and asana and again it start bleeding even more I don't know why, If I do some work I will start bleeding more I am very skinny my height is 5.3 I am 20 years old and my weight is only 32. 😢 Even my doctor told me that you are the first patient I have seen in my experience that this much skinny who have PCOD😢 What can I do to recovery from this😢 which diet plan i follow 😢

[@sakinagani8146]

Do a spiritual treatment of ur body. Black magic is real. Such is not a disease but a victim of black magic maybe

[@SRIRAMAHEALTHCARE]

Can help you

[@vinayagrawal8084]

So nice valuable information ❤❤❤❤

[@aartinaryani3256]

Love the way you tell everything in very simple and easy way mam😊🥰

[@shiningtaralearningVlogs]

Thank you 💕 Amma 🙏🏻

[@Aaliyah199]

Apne try kiya it's work?

[@nagarajusp8802]

Thank you for your information mam❤

[@angelbrigadier6124]

Thnq so much amma ❤.

[@adrijakarmakar5034]

i would like to know how can i maintain my PCOD as a student.......as i live in hostel and far away from home..............kindly make a video on this !!

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@jigyasha1278]

Same with me plz help...

[@bhavanamgowda1]

I am 16 years old suffering from this

[@theyogainstituteofficial]

Namaste. Try these tips

[@pujaacharjee4757]

mam endometrosis ko lekar ek video cahiye.

[@theyogainstituteofficial]

Namaste. Thank you for your suggestions. We will definitely keep this in mind.

[@beautifulnature8844]

Please make a video to treat ovarian cyst

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/rX_YoJ5mhquVgpI Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

[@sweshna5099]

Yes mam pls....

[@rafiyashaikh3610]

Has anyone cured pcod till now??

[@faizykhan6221]

What should we eat and drink to cure pcod quickly.....

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Healthy Diets & Yoga Asanas for PCOD | Dr. Hansaji Yogendra kzbin.info/www/bejne/g2KolWyfaM-eftEsi=vUcdkMGLYdyouEJO

[@kaverimagar175]

Morning: Day start with..luck warm water with lemmon and honey 🍯 in water.. Salad Fruit. Glass of milk. Vegitable Buttermilk.. In afternoon u can take Light snak..poha fruit juice...salad tomato beet sprouts Nutrient rich spinach leady green ..nut No spicy ..no coffee.. 5/10glass of water Daily curd..in Regular exercise.. Vajrasan... Pariyangasan. Mastyasan. Camel pose. Ardh mastyasan Paschimostanasan. Vajarasan.. Balasan.child pose. Pavan muktasan. Viparit karni Abdomenal breathing Pranayam.. breathing. bhramri... Meditation..manage stress Good sleep. .......tnk u ..

[@meghanavindula]

Thank you very much Mam

[@anamilyas2119]

Kapalbhati or butterfly asan bhi to karte hain na

[@sapnagupta7223]

Mam green tea pee skte h kya?

[@lekhadevi8763]

Thank You ma'am❤️

[@nousheentaj3829]

Eating pulses or dal would create acidity issue due to which head starts aching very badly and get vomiting sensation

[@Merope1111-f7j]

If you have ibs, these foods should not be eaten. Be careful guys. The yoga asanas are beneficial though

[@ranjanathakur15]

Make video on monsoon hairfall and it's cure

[@theyogainstituteofficial]

Namaste, sure, will consult Hansa Ma on this Also check this, kzbin.info/www/bejne/e3uakpiPopKhgsk

[@Umasundari-w2e]

Thank you mam,Is chia seeds good for pcod

[@theyogainstituteofficial]

Yes, definitely. Yes, chia seeds can be beneficial for PCOD (Polycystic Ovarian Disorder). They are rich in omega-3 fatty acids, fiber, and antioxidants, which can help regulate blood sugar levels, reduce inflammation, and support overall hormonal balance. Including chia seeds in your diet may aid in managing PCOD symptoms.

[@niroshashyamali3639]

Thank u madam...good advice for us...🇱🇰🇱🇰🇱🇰🇱🇰

[@pkm281]

Is there no permanent cure for PCOD..?

[@sarafatima2184]

Yes exercise eksath Krna h ya inme se koi ek Krna hai

[@theyogainstituteofficial]

Namaste, Ap sab ek ke baad ek kar sakte hain

[@krithikaa4998]

During PCOD DR say that milk and related to be avoided

[@theyogainstituteofficial]

Namaste, anything in moderation is fine.

[@abdulzafar2872]

Thank you so much ma'am love you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ajayb57]

Pls let me knw any remedy to regrow hair as I'm having severe hairfall due to Pcos ?? DO hair regrow lost due to PCOS???? Pls it's a request Can I get appointment of Hansa mam ?? All my reports r normal but still having Pcos symptoms. I took medicines for 2 yrs for pcod and my hair started falling. What to do .pls let me knw how to take appointment???pls help

[@shreyachauhan3747]

How is your hair now?

[@manishalalsare5880]

Use home oil coconut oil with mustard oil and curry leaf,methi boiled them in slow flame and use in week apply for 2 days before hair wash follow old home remedies it's useful to

[@mohsinafirdous]

Thankyou soo much Mam. Is milk good for pcod?

[@theyogainstituteofficial]

Namaste, Dairy foods are not strictly prohibited for women with PCOS, you can consume milk and products to enjoy their nutritive values but in a limit.

[@theyogainstituteofficial]

Namaste. Milk consumption's impact on PCOD varies; it is also a part of many healthy diets. The condition and the source of milk affect it too. Please consult with a doctor for personalized advice.

[@mohammedahad215]

Ma'am plz make video on clitoral health my sis is suffering from pain n couldn't find the reason...

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@paulinedjames1220]

I have lean pcod. Will this help for that too?

[@pratimadebnath8569]

3:31 Asanas

[@sukannaghosh3317]

Very helpful thank you ma'am❤

[@maltisharma1470]

Mam...my doc suggested me to not to take any milk product ?

[@aurora_12349]

Madam, please make a video for endometriosis

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@ritikarautela6709]

Mam can you please make a different video on prolonged menstrual cycle . Please mam

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@karekardiu]

What can one eat if gluten and lactose intolarant.. Plus also having digestive problem after eating ragi roti

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@Wonderland1322]

Mam... Also make video for HIRSUTISM

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@Achiever-111]

I am 51 kgs how much should i loss weight to get regular periods.. I have almost lost 2 3 kgs in 1 month

[@alnoorysulaiman3403]

How much time should be spent for each Asan ?

[@jinjjayeppuda9865]

Start with 60 sec and go upto 3min

[@roopasreerk2193]

Thanks 🙏

[@purvi_2006]

Mam, please tell how much time should we give in a day to all this yoga?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@divyachavda2059]

Chocolate syst ko kese thik kare

[@theyogainstituteofficial]

Namaste. Chocolate cysts, also known as endometriomas, are a type of ovarian cyst that forms when endometrial tissue grows inside the ovaries. These cysts can cause pain and discomfort, particularly during the menstrual cycle. t's important to consult with your doctor for personalized advice

[@FlamStarry]

Ma'am please make video on endometriosis 🙏

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@kitchenofsaba]

Mam kya alsi k Laddu kha sakte hai please bataye pcod main 🙏🙏

[@theyogainstituteofficial]

In moderation

[@GungunBanshiwal]

Hello meri report mai .Heterophile antibodies (diagnostic or therapeutic) in patients serum may interfere with total T4 assay This assay is not validated for testing newborn and neonatal specimens for total T3 levels Likha huaa hai eska mtlb kya hai

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@renu2744]

Pls tell about endometriosis mam

[@theyogainstituteofficial]

Namaste, sure will consult Hansa Ma on this

[@navyarnav8063]

Meri left overry mai 32×29mm ki simple cyst hai kya cyst hone ko hi pcod bolte hai meri 3 month ki medicine start hai cyst ki. 3 saal se baby nhi h ab ye cyst ho gyi plz reply kare 🙏🙏

[@aparnasharma2610]

others on youtube are advising to eliminate dairy, you are telling to have curd and chaach, what do i do?, i m not overweight as of now but i do experience a devastating hairfall, (i m about to get bald, please help, )you havent addressed that issue, please respond ma'am

[@theyogainstituteofficial]

Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@hritikagupta5155]

Ma'am can you please make a video on lean pcod ..i have pocd but instead of gaining weight I loss my weight...so please make a video on this..

[@theyogainstituteofficial]

kzbin.info/www/bejne/g2KolWyfaM-eftE

[@alveerasmystery357]

Mam is doing yoga everyday enough or i should be also doing other excercise apart from yoga

[@theyogainstituteofficial]

Namaste, yoga provides most of the benefits of exercise and in addition, also improves subjective aspects such as peace, contentment and happiness.

[@HOBAFICS-qb2xf]

I am having prolonged periods right now mam , please can you tell some asanas to stop this prolonged period

[@vishalprasad7249]

Mam I have a pcod nd mam periods aate hi nhi h...21days wali tablet leti hu to hi aati h without medicine bilkul periods nhi aate mene sare test krwa liye h like lh,fsh,progesterone, prolactin thyroid nd amh...thyroid 2.5mcg ki tablet le rhi hu or amh high h to mam me conceive bhi nhi kr pa rhi hu please help me mam me bahut pareshaan hu...please reply periods kese regular kru...me conceive kr skti hu na please reply 5

[@Sadiamustafa-xt7hb]

plz isko help kryn

[@GagandeepKaur-ip1rb]

Mem mai daily salad khati hu and daily 2 fruit khati hu and nuts ,seeds khati hu vegetable juice peeti thi and fruit juices curd v daily khati hu fr v mujje pcod nikli hai

[@theyogainstituteofficial]

Namaste. We recommend consulting with a doctor who can provide guidance based on the examination of your case

[@muskanbhati8559]

Pranam Maa! Mujhe Macular Amyloidosis hogyi hai jisse Neck shoulders and back par blackness horakhi hai aur badhti hi jaa rahi hai Kripya iska natural upay bataye kyunki Doctors ke paas jatein mujhe kaafi time ho gya koi sudhar nhi dikhraha Dhanyawad!

[@theyogainstituteofficial]

Namaste, sure will consult Hansa Ma, also do visit a Ayurvedic doctor

[@muskanbhati8559]

@@theyogainstituteofficial Dhanyawad!

[@sagartripti]

Mam, please make a video on insulin resistance and natural cure of this 🙏🏼

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/jZ-1fGB_mbKSZ5Isi=4hcYOuIlR7_qMeZe

[@meenukhandelwal3108]

How to get rid of facial hairs which came due to pcod?

[@meenukhandelwal3108]

Reply pls

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, and you're also welcome to explore our channel for other videos that cover similar subjects. kzbin.info/www/bejne/Y2i6dZyepL15jsU

[@anjalivirmani8237]

What to have for breakfast?

[@theyogainstituteofficial]

kzbin.info/www/bejne/g2KolWyfaM-eftEsi=_jDM4P7jV_NFlwuY check this hope this helps

[@shreya-yl9cj]

I don't know what to do struggling with facial hair on my face heavy beard now on my neck and chin I'm very much depressed

[@theyogainstituteofficial]

Namaste. Facial hair can be for various reasons. We recommend consulting with a doctor who can provide guidance based on the examination of your case

[@AadarshSingh-fb1pf]

Mam please make a video on how one can come over gas problem in body

[@theyogainstituteofficial]

kzbin.info/www/bejne/rGbLZ3SweJZ2m8U

[@heenamondal7639]

Any way to escape from mood swings

[@monalishapadhan9198]

Meri Right ovary m cyst h.. Mujhe thyroid h.. Pcod h.. Meri bleeding band nehi ho rahi h 4 months se. heavy bleeding.. Pls help me kya karu

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@Ilovepapa1995]

Mere dono tube block hai please meri help kariye

[@maddy.rohit_0007]

Plz help me with this acute urteceia skin problem Plz ask hansa maa for my problem 🙏

[@theyogainstituteofficial]

Namaste, will consult her on this

[@pritibhambhani4112]

Do you also have pcod ?

[@hemaannapureddy5453]

Thank you...mam

[@ankitasangwan1104]

How to treat facial hair..in every 10 days they grow so much.. I'm tired of it

[@theyogainstituteofficial]

Namaste! Thank you for reaching out. We understand dealing with facial hair growth can be frustrating. We’ve posted a video on our channel that specifically addresses this concern. You can check it out (kzbin.info/www/bejne/Y2i6dZyepL15jsU) for natural and effective ways to manage facial hair growth. We hope you find the tips and techniques shared in the video helpful.

[@AayitiDevika]

Mam how to improve intelligence and brain booster food

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/gaOYeZWeo5WDe9E

[@poojach1837]

Please tell how long should we do each asana ?

[@theyogainstituteofficial]

Namaste, 5 counts, 6-sec hold twice a day

[@katmansi]

I also detected PCOD in my follicle study.please consult mam ad tell me proper diet that's why I am taking pregnancy treatment

[@theyogainstituteofficial]

Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu&-+

[@shilpa5850]

Doctor says avoid intake of milk if u have pcod/pcos . Kitna confusion hai.😮

[@theyogainstituteofficial]

Namaste, consuming in absolute moderation is fine

[@saritasutavani8246]

Mam can you tell the diet for 55 years and above for weight gain.

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/Z4KZmp1nprilqNksi=B24Ch9l4zaZ7rxmp

[@saritasutavani8246]

@@theyogainstituteofficial I will be glad if you can talk about diet for weight gain. Thankyou Mam

[@lishgg7xi]

ak asna ko kitni der krna h timw

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@DrashtiMakwana-b2h]

Hello mam kay chia seeds kha sakte hai pcod me

[@theyogainstituteofficial]

Namaste, everything in moderation is fine.

[@komalparsiya2745]

Can we consume dairy products?😮

[@radhikashey360]

Consuming in moderation is fine mam. Milk gives essential fatty acids and vitamin D