How to cure PCOD? 3 Tips for Curing PCOD |Symptoms and Treatment | Dr.Hansaji

[@theyogainstituteofficial]

PCOD (Polycystic Ovary Syndrome) affects many women worldwide, and it's essential to address it with care and support. In this video, we'll discuss valuable insights and strategies to manage PCOD effectively. Share your own experiences, tips, and encouragement to create a safe space where we can uplift and empower each other. Together, we can navigate this journey, prioritize our health, and inspire others on their PCOD healing path. Let's foster a community of strength, understanding, and resilience

[@hmplayz8704]

Namaskar ji, please tell what is lean pcos? I am suffering from pcos for 3 years, 20 days once I have my periods

[@theyogainstituteofficial]

Namaste, we will consult Hansa Ma on this

[@hmplayz8704]

@@theyogainstituteofficial thank you ji

[@alishakarmali2774]

@@hmplayz8704 Lean PCOS is when you're not overweight but you still have PCOS. They call it lean PCOS because most women who have PCOS are generally not lean and are a little overweight and have abdominal fat and a high BMI.

[@monikamhatre7088]

I get treatment from many doctors about my pcod. It's been 5 years but still I am not getting my periods regular. What should I do 🤔🤔🤔

[@bestkksser]

I pray whoever eyes catch this God give you the strength you need to overcome every battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️

[@pla7953]

Wish you the same

[@wumanityforall6288]

Thank you 🙏 same to you as well

[@nandithadafedar2871]

Thank you🙏

[@habibahassan1126]

Thank you ❤

[@daineesmwape8506]

Amen dear

[@saumyakesarwani4401]

Mam i am not getting my periods. Iam very stressed. I am not getting from last many months. Mam olz help and guide me more and also bless me so that i start getting my periods. Plz help me mam . I need help. I am very much stressed. I don't know what's happening in my body. Plz help me and make more such videos on this. I am doing everything but still not getting my periods. Plz help me so that i can overcome from this issue. Plz pray everyone that I get my healthy periods back.. 🙏🙏

[@Cookingshookingwithmomshorts]

Mjhe bhi same problem hai ap ek baar doctor se check krwa le mjhe kuch medicines diya hai jisse mjhe benefit hua hai

[@Cookingshookingwithmomshorts]

Mjhe bhi same problem hai ap ek baar doctor se check krwa le mjhe kuch medicines diya hai jisse mjhe benefit hua hai

[@maddy.rohit_0007]

Plz help me with this acute urteceia skin problem Plz ask hansa maa for my problem 🙏

[@theyogainstituteofficial]

Namaste, will consult her on this

[@pritibhambhani4112]

Do you also have pcod ?

[@shifashiza1102]

Ma'am It's been 2 months non stop period . it's not that heavy just little bit blood I have taken ayurvedic medicines,but it didn't stop,what should i do ma'am??😢

[@theyogainstituteofficial]

Namaste. It’s important to get a consultation from a specialist who will provide treatment based on a complete examination

[@shifashiza1102]

@@theyogainstituteofficial Ok, Thankyou ma'am for replying

[@komalparsiya2745]

Can we consume dairy products?😮

[@radhikashey360]

Consuming in moderation is fine mam. Milk gives essential fatty acids and vitamin D

[@rahatwahab1096]

Thank you mam ❤

[@nellykutana]

I was diagnosed with PCOS last year November. Specialist told me not to worry about it because it would not affect my menstrual cycle and fertility. I did my own research and found out it is incurable because there is no exact treatment for it. I watched a documentary about women in my country with the same issue and doctors’ surest direction to treatment was weight loss. I was like ‘of course, in order to lose weight, I have to avoid taking more refined carbohydrates.’ I began my weight loss journey in march 2024 and until May I went from 74kgs to 63kgs. As at last week, I weighed 59kgs. Periods got regular and PCOS pains minimized. I hope to go for another scan and be healed.

[@snehagaikar7971]

How did u loose the weight plz guide even I am diagnosed with pcod and dr said to loose weight

[@nellykutana]

@@snehagaikar7971 I reduced the carbs intake and consumed more fruits and vegetables. I worked out at least an hour a day before I go to work. Three months later, I started consuming apple cider vinegar and lemon or lime in warm water early in the morning on empty stomach. I do this twice a day before I eat. One thing about PCOS is that if you don’t constantly work on your weight, you will gain it unexplainably.

[@fauziashaheen7555]

Did you to take medications?

[@nellykutana]

@@fauziashaheen7555 no please.

[@nellykutana]

@@fauziashaheen7555 no please 🙏🏻

[@yumnasejal1433]

manage your diet(avoid prossesed and refined foods) 2,excercise (yoga asanas) 3,stress management (medetiton, good sleep )

[@harmanpreetkaur5273]

Thankyou ❤

[@navneet_sarwara]

@@harmanpreetkaur5273 thoda weight gain hunda ya k loss sis pcod ch

[@reshmaarora1094]

​@@navneet_sarwaraGain hotay

[@everydayislam800]

But it's said to avoid dairy products if someone is suffering from pcod then how can someone have milk

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+

[@VikramSingh-li2cj]

Esse pcod thik ho jata h ?

[@MastaniKhan-xq9th]

Han ho jata hai

[@begummamtaz4604]

I have pcod since 2020 and I got married 2023 and we welcome our Princess in 2024 ❤... So it's untrue that if u have pcod thn u can't conceive

[@SKhundal]

seriously didi❤ mujhe 2 months se bleeding bhut km Hui only for one day mai bhut pareshan hu kahi pcod na ho or kisi baat hi tension nhi hai tension hai toh bs je ke shadi ke baad koi problem na ho I want to become mother🥺

[@pallabimondal6861]

A big thank you ma'am ♥️.... my period was delayed by about 15 days I was worried since then I tried many things but dose not work ... Then I started doing yoga and after watching your videos I changed my food habit...and observed every thing shown in your videos.. my period comes tomorrow after 20 days.. Thank you ma'am

[@vishalmandal6748]

Hello aapne kese theek kiya please thoda hamko bhi btaiye mera PCOD mai age 20 years priya mondal please reply

[@swetha1768]

Many women's suffering this problem this is very stressful disease it's very difficult to suffer this disease yoga and excersise makes cures this problem thanks mam giving this wonderful speech

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu _-+

[@buddyforfun]

I am suffering from PCOD for 8 continuous year,😢 once my period start it will continue bleeding for 2 to 3 months it will not stop one day in between those month I contact every doctor and did all the medicine, ayurvedic also Now also I am not cure, I don't know what to do I am suffering from everything, not even went temple from 2 year's, Now , 3 months back I got my periods and now also I am not even stop bleeding for single day 😭 I refer your channel from past two weeks I did some exercises and asana and again it start bleeding even more I don't know why, If I do some work I will start bleeding more I am very skinny my height is 5.3 I am 20 years old and my weight is only 32. 😢 Even my doctor told me that you are the first patient I have seen in my experience that this much skinny who have PCOD😢 What can I do to recovery from this😢 which diet plan i follow 😢

[@sakinagani8146]

Do a spiritual treatment of ur body. Black magic is real. Such is not a disease but a victim of black magic maybe

[@snigdhasen7976]

Vajrasana Paryanasan Matsyasan ustrasan ardh matsendrasan Vhadrasan Balasan Pabanmuktasan Biparit karani Bhramari pranayama

[@ajayb57]

Pls let me knw any remedy to regrow hair as I'm having severe hairfall due to Pcos ?? DO hair regrow lost due to PCOS???? Pls it's a request Can I get appointment of Hansa mam ?? All my reports r normal but still having Pcos symptoms. I took medicines for 2 yrs for pcod and my hair started falling. What to do .pls let me knw how to take appointment???pls help

[@shreyachauhan3747]

How is your hair now?

[@manishalalsare5880]

Use home oil coconut oil with mustard oil and curry leaf,methi boiled them in slow flame and use in week apply for 2 days before hair wash follow old home remedies it's useful to

[@KaneezZehra-lw7eu]

Me literally watching it at an age of 15 😢

[@krithikaa4998]

During PCOD DR say that milk and related to be avoided

[@theyogainstituteofficial]

Namaste, anything in moderation is fine.

[@HOBAFICS-qb2xf]

I am having prolonged periods right now mam , please can you tell some asanas to stop this prolonged period

[@maltisharma1470]

Mam...my doc suggested me to not to take any milk product ?

[@NayneshRajaki_belongs_to_u]

Thank you for this wonderful information 🙏🏻

[@user-mw9gf1ql1k]

Very very useful video thanks mam

[@GungunBanshiwal]

Hello meri report mai .Heterophile antibodies (diagnostic or therapeutic) in patients serum may interfere with total T4 assay This assay is not validated for testing newborn and neonatal specimens for total T3 levels Likha huaa hai eska mtlb kya hai

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@vaishnavimanjeshwar9807]

Im having pcod and once i periods it won't stop for 15 days or month what can i do can i do these asanas to overcome from this problem mam..😢

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@saritajoshivlogs98]

Mere sath bhi hua tha poora ek mahina period or class me bethi thi or blood neeche ko gir raha tha itna heavy flow tha 😢fir doctor ne rokne ki dawai di and me bhi ilaz karwa rahi hu as ab

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+

[@saritajoshivlogs98]

@@MastaniKhan-xq9th congratulations

[@vishalprasad7249]

Mam I have a pcod nd mam periods aate hi nhi h...21days wali tablet leti hu to hi aati h without medicine bilkul periods nhi aate mene sare test krwa liye h like lh,fsh,progesterone, prolactin thyroid nd amh...thyroid 2.5mcg ki tablet le rhi hu or amh high h to mam me conceive bhi nhi kr pa rhi hu please help me mam me bahut pareshaan hu...please reply periods kese regular kru...me conceive kr skti hu na please reply 5

[@Sadiamustafa-xt7hb]

plz isko help kryn

[@dasarigopi9989]

Tq so much for advice mam. Iam suffering that i will definitely follow your isuggestions.

[@paulinedjames1220]

I have lean pcod. Will this help for that too?

[@rakshadevvansh4846]

It’s very helpful exercise. It helped me to cure my bloating problem. I’m so happy .. Thankyou dear❤️

[@pragyachauhan2864]

Thank you so much mam..really Good full information in short video..thanks a lot ❤😘..plz tell something to cure uterus prolapse

[@shilpavankulphati7197]

Very useful tips Amma,may God bless you with good health and happiness nd keep sharing the health tips 🙏🏿

[@avneetxv]

helo mam. i’m 17 years old girl with 67 weight and 5’4 height. i do get my periods enough regularly. but once they start they won’t end very soon. please tell me what to do.. or sometimes i would have spotting which would last for more than 7 days and periods lasting for more than 10 days

[@suvivlv]

Same problem 😢

[@avneetxv]

@@suvivlv do u know how to cope with it

[@kadris_classes]

​@@avneetxvhey... This problem lead further big problem.. Make sure..that u have a proper diet....morning yogasanas (video available in TYI) Drink plenty of water.... 67 weight is too much in the age of 17.... U must have 50 kg atleast... Do exercise regularly..... Avoid packaged food... U can join gym also there U will maintain a proper workout... Hope this will help out..😊

[@avneetxv]

@@kadris_classes the weight gain was only because of medicines.. and idk how to stop bleeding cause naturally it isn’t stopping. if i do take medicines the bleeding will stop but i will further gain more weight.. but if i won’t the bleeding won’t stop at all causing me anemia. what should i even do?

[@theyogainstituteofficial]

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@books_lover_platforms]

I was having irregular periods from 5 months and a heavy flow period...this month i have missed period and have cyst...can this could be cured naturally..

[@theyogainstituteofficial]

Namaste. We would recommend to get a personalised treatment plan with a specialist as it’s important to know the cause on medical examination

[@Achiever-111]

I am 51 kgs how much should i loss weight to get regular periods.. I have almost lost 2 3 kgs in 1 month

[@purvi_2006]

But mam milk is not allowed to consume in pcod.... Will it be safe for us to drink milk mam..

[@theyogainstituteofficial]

Namaste, Milk is part of many peoples balanced diet. For case of PCOS it is better to limit the intake.

[@adrijakarmakar5034]

i would like to know how can i maintain my PCOD as a student.......as i live in hostel and far away from home..............kindly make a video on this !!

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@jigyasha1278]

Same with me plz help...

[@humafarooq3496]

Shukriya for useful info 👌💜

[@bhagyabasavaraj5581]

Namaste madam for this episode thanks a lot

[@meenukhandelwal3108]

How to get rid of facial hairs which came due to pcod?

[@meenukhandelwal3108]

Reply pls

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, and you're also welcome to explore our channel for other videos that cover similar subjects. kzbin.info/www/bejne/Y2i6dZyepL15jsU

[@monikamhatre7088]

I get treatment from many doctors about my pcod. It's been 5 years but still I am not getting my periods regular. What should I do 🤔🤔🤔

[@Sweet_Bubu01]

Drink turmeric tea

[@monikamhatre7088]

@@Sweet_Bubu01 can tell with me how to make it, please 🥺

[@Sweet_Bubu01]

@@monikamhatre7088 use organic turmeric powder, turmeric powder should be of good quality, ingredients - 4 spoon of turmeric powder, 1 and half of spoon ginger powder, 1spoon black paper powder and 1 spoon of cinnamon powder, mix this and store in a air tight jar, morning in empty stomach take half spoon of this mixture and mix it with 1 glass hot water and leave it to absorb.. after 5 minutes it's ready to drink...

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/iYSmYmWoj8mIbK8

[@Sweet_Bubu01]

@RaginiThakur-re8xr hatt pagal 😂😂😂

[@life46602]

Mam main problem is the period bleeding is not stopping The period coming and not stopping till few days for me only dont no when it will stop please give the suggestion mam

[@avneetxv]

yes i have the same problem.. i get my periods regularly but once they start they won’t end very soon.

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/a4K1oGCraryeqqM Namaste, Please consider reviewing this video as it could offer valuable insights that may be of assistance to you.

[@shilpa5850]

Doctor says avoid intake of milk if u have pcod/pcos . Kitna confusion hai.😮

[@theyogainstituteofficial]

Namaste, consuming in absolute moderation is fine

[@tee-cq6lg]

If you have ibs, these foods should not be eaten. Be careful guys. The yoga asanas are beneficial though

[@monalishapadhan9198]

Meri Right ovary m cyst h.. Mujhe thyroid h.. Pcod h.. Meri bleeding band nehi ho rahi h 4 months se. heavy bleeding.. Pls help me kya karu

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@GagandeepKaur-ip1rb]

Mem mai daily salad khati hu and daily 2 fruit khati hu and nuts ,seeds khati hu vegetable juice peeti thi and fruit juices curd v daily khati hu fr v mujje pcod nikli hai

[@theyogainstituteofficial]

Namaste. We recommend consulting with a doctor who can provide guidance based on the examination of your case

[@mohammadshefie8284]

Exllent explanation madam 👏👏👏

[@shreya-yl9cj]

I don't know what to do struggling with facial hair on my face heavy beard now on my neck and chin I'm very much depressed

[@theyogainstituteofficial]

Namaste. Facial hair can be for various reasons. We recommend consulting with a doctor who can provide guidance based on the examination of your case

[@katmansi]

I also detected PCOD in my follicle study.please consult mam ad tell me proper diet that's why I am taking pregnancy treatment

[@theyogainstituteofficial]

Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu&-+

[@DineshYdv-px3jg]

Mujhe bhi pcod hai

[@navyarnav8063]

Meri left overry mai 32×29mm ki simple cyst hai kya cyst hone ko hi pcod bolte hai meri 3 month ki medicine start hai cyst ki. 3 saal se baby nhi h ab ye cyst ho gyi plz reply kare 🙏🙏

[@any_many_mo]

Mam meri age 21 h nd muje birth control pills khane bola doc ne pcod k lie mala d name h med ka m dar gyi hu bhot plzzz plzzz help kre

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@beautifulnature8844]

Please make a video to treat ovarian cyst

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/rX_YoJ5mhquVgpI Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

[@sweshna5099]

Yes mam pls....

[@pritichandra3189]

Mam main bahut pareshani hoon pcod se ,1 ya 2 year ho gaye hain medicine khate hue phir bhi period regular nahi ho rahe hain , mujhe period nahi aate to cyst ban jati h aur agar period aa jaye to cyst remove ho jati hain kya karoo main please tell me Mam

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@alnoorysulaiman3403]

How much time should be spent for each Asan ?

[@jinjjayeppuda9865]

Start with 60 sec and go upto 3min

[@alveerasmystery357]

Mam is doing yoga everyday enough or i should be also doing other excercise apart from yoga

[@theyogainstituteofficial]

Namaste, yoga provides most of the benefits of exercise and in addition, also improves subjective aspects such as peace, contentment and happiness.

[@mohammedahad215]

Ma'am plz make video on clitoral health my sis is suffering from pain n couldn't find the reason...

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@educationpath6171]

Make video on urticaria skin problem

[@theyogainstituteofficial]

Namaste, sure will consult Hansa Ma

[@pujaacharjee4757]

mam endometrosis ko lekar ek video cahiye.

[@theyogainstituteofficial]

Namaste. Thank you for your suggestions. We will definitely keep this in mind.

[@divyachavda2059]

Chocolate syst ko kese thik kare

[@theyogainstituteofficial]

Namaste. Chocolate cysts, also known as endometriomas, are a type of ovarian cyst that forms when endometrial tissue grows inside the ovaries. These cysts can cause pain and discomfort, particularly during the menstrual cycle. t's important to consult with your doctor for personalized advice

[@roshnisivadas7764]

Mam I'm drinking boost mng and evng.. Is there any problem

[@theyogainstituteofficial]

Namaste. This does not cause any harm however we recommend moderation

[@muskanbhati8559]

Pranam Maa! Mujhe Macular Amyloidosis hogyi hai jisse Neck shoulders and back par blackness horakhi hai aur badhti hi jaa rahi hai Kripya iska natural upay bataye kyunki Doctors ke paas jatein mujhe kaafi time ho gya koi sudhar nhi dikhraha Dhanyawad!

[@theyogainstituteofficial]

Namaste, sure will consult Hansa Ma, also do visit a Ayurvedic doctor

[@muskanbhati8559]

@@theyogainstituteofficial Dhanyawad!

[@waheedashaikh3759]

Very useful thankyou so much mam

[@ankitasangwan4823]

How to treat facial hair..in every 10 days they grow so much.. I'm tired of it

[@theyogainstituteofficial]

Namaste! Thank you for reaching out. We understand dealing with facial hair growth can be frustrating. We’ve posted a video on our channel that specifically addresses this concern. You can check it out (kzbin.info/www/bejne/Y2i6dZyepL15jsU) for natural and effective ways to manage facial hair growth. We hope you find the tips and techniques shared in the video helpful.

[@ramyapitaka5000]

Namaste mam,I am 22year old weight 60, height 5.4 unmarried.I get periods in twice a month with very less bleeding, please suggest me the solution mam

[@theyogainstituteofficial]

Namaste, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to [e-mail] with your contact number.

[@rameshwarivangar3250]

Mam actually i am living in hostel hence i can't get proper diet mam plz help me 🙏

[@theyogainstituteofficial]

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596

[@soniya_chouhann]

This gonna be very helpful video for me .... thanku ❤️👀

[@vaishnavisawant3340]

Pcod is the worst and horrible disease 😭

[@theyogainstituteofficial]

Namaste. Try these tips and check all our videos and follow them to manage

[@sintusharma9896]

Mama mayray ko period na hi horaha 2 and half month say . but I am not pregnant.then what is the reason . please mama reply me

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

[@Nikkiii01]

Thankyou so muchh ❤Hansa mam ...aapki video bahut helpful Hai ...lots of love 💖💖...

[@purvi_2006]

Mam, please tell how much time should we give in a day to all this yoga?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@Sweety-gb9vk]

Thankyou for the great information mam.

[@kuttudis2]

Very useful & informative 🙏🙏

[@Umasundari-w2e]

Thank you mam,Is chia seeds good for pcod

[@theyogainstituteofficial]

Yes, definitely. Yes, chia seeds can be beneficial for PCOD (Polycystic Ovarian Disorder). They are rich in omega-3 fatty acids, fiber, and antioxidants, which can help regulate blood sugar levels, reduce inflammation, and support overall hormonal balance. Including chia seeds in your diet may aid in managing PCOD symptoms.

[@Ilovepapa1995]

Mere dono tube block hai please meri help kariye

[@aparnasharma2610]

others on youtube are advising to eliminate dairy, you are telling to have curd and chaach, what do i do?, i m not overweight as of now but i do experience a devastating hairfall, (i m about to get bald, please help, )you havent addressed that issue, please respond ma'am

[@theyogainstituteofficial]

Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@pratimadebnath8569]

3:31 Asanas

[@Mayu33243]

👏👏👏👌👍💌🌹

[@faizykhan6221]

What should we eat and drink to cure pcod quickly.....

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Healthy Diets & Yoga Asanas for PCOD | Dr. Hansaji Yogendra kzbin.info/www/bejne/g2KolWyfaM-eftEsi=vUcdkMGLYdyouEJO

[@nousheentaj3829]

Eating pulses or dal would create acidity issue due to which head starts aching very badly and get vomiting sensation

[@kitchenofsaba]

Mam kya alsi k Laddu kha sakte hai please bataye pcod main 🙏🙏

[@theyogainstituteofficial]

In moderation

[@ritikarautela6709]

Mam can you please make a different video on prolonged menstrual cycle . Please mam

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@anamilyas2119]

Kapalbhati or butterfly asan bhi to karte hain na

[@BHAVANAMGowda-nf5hh]

I am 16 years old suffering from this

[@theyogainstituteofficial]

Namaste. Try these tips

[@karekardiu]

What can one eat if gluten and lactose intolarant.. Plus also having digestive problem after eating ragi roti

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@angelbrigadier6124]

Thnq so much amma ❤.

[@lovebeautylovefashion8640]

Thank you so much for this information god bless you ❤

[@armanbuksh878]

Mere periods 3 months se nhi aarhe what should i do

[@theyogainstituteofficial]

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@jain_sahiba_]

Milk in PCOD?

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+

[@DRSHE1992]

Pls mention the time period or count of how much time , we should do the asanas?

[@theyogainstituteofficial]

Namaste, start with 5 counts, holding for 6secs

[@DRSHE1992]

@@theyogainstituteofficial thanks a lot❤

[@abirajan7939]

Most of them telling avoid diary products ????

[@theyogainstituteofficial]

Namaste, consuming in moderation is fine, however, if i causes issues, avoid

[@saritasutavani8246]

Mam can you tell the diet for 55 years and above for weight gain.

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/Z4KZmp1nprilqNksi=B24Ch9l4zaZ7rxmp

[@saritasutavani8246]

@@theyogainstituteofficial I will be glad if you can talk about diet for weight gain. Thankyou Mam

[@xoneoju]

My weight is 43 kg and I have pcod what should I do

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/g2KolWyfaM-eftE Namaste, You might want to give this video a watch - it's got some interesting insights that could be quite helpful!

[@hritikagupta5155]

Ma'am can you please make a video on lean pcod ..i have pocd but instead of gaining weight I loss my weight...so please make a video on this..

[@theyogainstituteofficial]

kzbin.info/www/bejne/g2KolWyfaM-eftE

[@mohsinafirdous]

Thankyou soo much Mam. Is milk good for pcod?

[@theyogainstituteofficial]

Namaste, Dairy foods are not strictly prohibited for women with PCOS, you can consume milk and products to enjoy their nutritive values but in a limit.

[@theyogainstituteofficial]

Namaste. Milk consumption's impact on PCOD varies; it is also a part of many healthy diets. The condition and the source of milk affect it too. Please consult with a doctor for personalized advice.

[@lishgg7xi]

ak asna ko kitni der krna h timw

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@ArifaKp-eb4nm]

Will pcod can be cure completely?

[@Sadiamustafa-xt7hb]

same question 😢

[@ahalyalenka7930]

Mam mera cyst tha laparoscopy hua he kya me yea sare assanaa kar sakti hun aapne kaha tha 3months yoga nahi karna he to me khud ko kaise sustha rakh saku plzz bataye..🙏

[@theyogainstituteofficial]

Namaste, practice asana after 6 months, under supervision.

[@ranjanathakur15]

Make video on monsoon hairfall and it's cure

[@theyogainstituteofficial]

Namaste, sure, will consult Hansa Ma on this Also check this, kzbin.info/www/bejne/e3uakpiPopKhgsk

[@Rathore1996]

I heard that in pcod case don't drink milk It is true or not ??

[@theyogainstituteofficial]

Namaste, it is ok to drink milk in moderation.

[@Rathore1996]

@@theyogainstituteofficial thanks for reply and what about rice and paneer can we take this??