PCOS/PCOD Diet Science + FREE Plan For Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health

[@adityamahindru4395]

i am a doctor and i would say that this guy has explained pcos better than my professors back in college!amazing !!

[@pranjaliwardhe9636]

i have read online that rava (semolina ) is not good for PCOD ? as i am suffering from that and i need to know ? please tell me

[@MrsCollVani]

Fine rava is not good. Coarse rava is good

[@zainshaikh1504]

aditya mahindru but these tips are for those who are gaining wt due to pcos na . I wanna knw about the alternate condition . My sister is loosing wt she is 18 and just 33kg

[@drsitamindbodycare]

dietary modification doesn't always mean eating to lose weight. Extremes of weight , that is both low BMI and high BMI can definitely lead to hormonal imbalance.There are so many thin PCO girls.

[@remokadhalan2977]

ZAIN SHAIKH it may be due to hyperthyroidism ,so plz check the thyroid level

[@viewonlyvideos]

I was diagnosed with PCOS at the age of 14. I am 22 now and till date no doctor or dietitian has explained it to me the way he has. This video and the video where he explains PCOS have both educated me a lot and I am gonna start with his diet plan and exercise regime from now on.Thank you!!

[@penguinandpeaches6756]

hi are you cured now..or maybe saw some changes?

[@nidagillani8682]

Hiii... did you see any resultsss???

[@Pakhi-p1]

U diagnosed with what size ??

[@MalkaLand1996]

What’s worked for me, as a woman with PCOS, is 3 days of slow-weighted strength training a week (every other day), along with a high protein, low-gluten, low-dairy, low-starch, no artificial or added sugar diet! Also, limiting ultra-processed foods and watching the ingredients on your food labels (artificial or added sugars, dyes, seed oils, certain emulsifiers like carrageenan, etc.-they can go by a lot of different names, so make sure you know what they are to avoid them!) I’ve lost 75 pounds in seven months thanks to this method! :)

[@tahreemsheikh7582]

Watching this brought tears to my eyes. I have gained 10 kg in 2 years without realizing it until now when my old clothes don't fit me any more. I am extremely worried about my weight and the way I look. I don't have anybody pumping me to do better and eat better everyday, so Iam gonna rely on the likes this comment gets as a constant reminder to not give up. Wish me luck on my journey guys!

[@ashmitasingh336]

heyyy ..omg did u just say about me ..I gained almost 10kg in last 1yr..m suffering frm pcod ..did u loose weight ..can u plz help me out??????

[@nellykutana]

@@ashmitasingh336please start a weight loss journey and change the diet. Try as much as possible to reduce the intake of sugar based foods and drinks and pastries. Exercise at least an hour a day preferably in the morning before work.

[@marlyndacosta1044]

I'm a doctor and I must say I'm quite awed by this guy's knowledge and information on pcod ! Appreciable

[@gulapsakhatun5244]

Hello mam can we talk in call

[@VV-kb2rw]

He really is amazing

[@SwetaSingh-tm2do]

Hi my doctor gave me dronis 30 for pcos is it good or should I quit it

[@sabaakram1426]

Doc plz help me i have high level of testosterone cut down suger

[@DanielleO-oq6mx]

Are you a doctor, tell me can t I m have still childeren miss my period for 5 months.?

[@zhenghe5785]

The doctors I went to kept giving me medicine and telling me what NOT to do with my PCOS. This video offers what is the actual beneficial things for recovery, and that’s where hope and confidence and method of self-discipline come from. Very much appreciated!

[@najeedsiddiqui8165]

My girlfriend is diagnosed with PCOS although the actual reason for it's occurance are manifold All you need are three simple steps LIFESTYLE CHANGE (SHE SHOULD BE TAKEN CARE OF EVEN MORE ,BE SURE IN KEEPING HER HAPPY AND SMILING ) EXERCISE (30-40 MINS YOGA, WALKS ETC.) FOOD(DIET) trying my level best to support her , prayers will be appreciated 😊

[@ChocoCletee]

God bless you for such a great thought

[@passadhisawant2155]

Seriously you are the best person and the bf too. You care for her alot. May all peoples would be like you dear. 👍👍👌

[@illegal5745]

She is lucky

[@lalalalalisamyheartu2441]

God bless you....

[@mrinalip7382]

😍😍😍😍😍😍😍

[@simsimi8046]

The only brown dude who isn't ignorant towards women with PCOS! This makes me so happy to know that are still a few educated men who do understand how much a woman may struggle with their PCOS! ❤️

[@divyayadav9369]

Sim Simi so true

[@MrsCollVani]

♡

[@shwethashwethas1175]

Hi

[@arpitaroy3340]

So true. I feel that way only !

[@GodCondition]

Fittuber is also best..

[@agd881]

As an overweight PCOS patient I want to say that this video was ON POINT. Low carbs is the one and only way to control this issue. As for girls who are underweight, check with your doctor on your exact problems. Sometimes underweight women have a high androgen/male hormone level and that is also one of the causes of PCOS. So it's not like PCOS always means lose weight. It also does not mean that just because you are underweight you can eat whatever you want. Please invest in eating healthy fats and maybe 2 portions of fruit instead of one like it is suggested. This will lead to a healthy weight gain without compromising on PCOS. Also please do not underestimate the power of strength training. Ladies! Lift the damn weight. So many Indian women just dain to do weight training. Gain some structure to your body and develop some muscle strength. It will help you long term.

[@alexishurricane8759]

AD828 I mean it's not. Everyone is different and experiences different symptoms. He basically suggested to eat like you lift which you can get from anyone on KZbin. He also suggested fruit after working out which is a no go because you don't need extra carbs and sugar post workout. Fruit and vegetables are carbs so actually you have to be selective on those too. Low carb isn't the answer at all. Low GI might be. If you go into ketosis for example, then your brain only functions at 75% capacity as the only thing your brain uses as energy is carbohydrates. Interesting isn't it.

[@dr.silikadashphd2204]

AD828 i am diagnosis with PCOS. And my weight is 46kg. Height: 5'3"

[@soumyab858]

I ve pcos I'm underweight

[@aishasheikh4041]

THANK YOU SO MUCH! Its really helpful because i am underweight but main issue in my case is high level testo :( and i want to low the testo level please help me what should I do?

[@isaacnarteh106]

@@soumyab858 same oo

[@FatemaAmmar76]

I do not have enough words to thank you. I visited a number of doctors, but none of them even remotely referred to how closely these issues are related to a person's diet. I learnt a lot from your video and after implementing the changes in my diet, I have, in a reasonably short time overcome the issue of irregular cycles. And have also recommended this video to my friends going through similar problems. God bless you!

[@kunaldoshi3333]

I am a gynaecologist and the incidence is so on the rise due to the food we are consuming. This video gives the best diet solution. It makes it easier to explain the diet. I am going to recommend this video to all my patients with PCOS.

[@dr.anags03]

Oh my.. As a doctor myself I must say, you have done a wonderful job explaining in-detail the problem itslf & then moving on to the solutions. Simply brilliant.

[@dimplemulani6193]

is pcos and pcod the same?

[@syedafatimmagilani]

OmG this made me feel so positive and happy. A brown guy talking about pcos. And he described it soo well. Regards from Pakistan 🙂

[@aishasheikh4041]

that's why I love India at least they break a taboo

[@priyankasingh-ux3wd]

Brown guy???

[@aymenkhan7200]

I just got diagnosed with PCOS in the morning and I didn't know what do, what to eat, thankyou so much for doing this. Sending you love ❤️🙏

[@তনিমা-প৭ম]

Hey how are you now....just yesterday I diagnosed with PCOS...and I'm really afraid

[@mcpujol]

I have PCOS and never in my life no doctor could explain to me it was related to insulin resistance, I kept wondering why it was so hard for me to lose weight, desperate I went out, search and EDUCATE myself as he says. I am happy every day this information is more available for other girls. THANK YOU! And very well explained by the way :)

[@kindaapoptart19]

I’m diabetic and have been asking my doctor for help on losing weight after my second baby. For some reason it seems impossible even after eating healthy and exercising. I would in fact gain. She only cared that my A1C was good so her numbers were good. For almost 5 years she’s been upping my insulin intake and I just can’t anymore. The good news is her nurse practitioner has helped me along the way and we’re starting a new plan with less insulin and more diet and exercise. She said not call it a diet and to call it a lifestyle and I couldn’t agree more. So excited to implement your “diet”!

[@radhikaasgaonkar3255]

I am litrallly following this diet and my god I can see the good effects. My acne is gone as I don't consume sugar, I have more energy ( litrally running virtual marathons right now of min 5k), less mood swings and yes am loosing weight slowly but gradually. I honestly want to thank you from the bottom of my heart.

[@rohinijadhav7970]

hi radhika.... good to know that someone has shared the feedback here. and that too postive :)

[@NurseRen]

Thank you! I am a nursing student who has PCOS and I found this to be more helpful then my textbooks

[@naziazafar3673]

Ur video brought tears to my eyes...no one in this world could have done better than you.. Loadz of prayers from Dubai❤

[@shivanirmalkar2606]

@Nazia zafar(PCOD / over weight) is a lifestyle disease that can be reversed with a good diet and good lifestyle. There are many results of (PCOD& weight lose) in our center. for more information contact.. My whatsapp no 6260878417... Registration now.......

[@clasicalthug]

I will be 15 in two months and i am diagnose with PCOS.. and in the last two years of irregular period i gain weight around 62 kgs.. Now i am trying to lose weight.. And your video is so helpful thank you so much..

[@nolababy8368]

I feel like PCOS has tormented my life from age 14 to now 37. It's taken my fertility, my body shape, my happiness and mental state. I'm thankful I ran across this video and I will used this information to hopefully get a glimpse of who I use to be. Thank you so much!

[@neetikadas8966]

Hey wat are i doing for pcob

[@fatemaroyida9526]

What about you now?

[@saralapanda2201]

Omg when u told that we can take little bit of sugar in our tea or coffee i literally felt like hugging u😊😊

[@ismt9390]

No, he said you can use stevia, which is not sugar. This will make your drink sweeter, but your body doesn't process it like it does sugar.

[@binterashid7985]

Hope it HELPS!! Alhamdulillah got my DIABETES,PCOS,THYROID IMBLANCE Cured😀 •i hate workout(if u prefer u can do,i didn't did) •1/4tsp(fresh homemade essential oil intact)Cinnamon powder/day i consume daily •ditched maida/all purpose flour & Sugar •intake potassium richest fds & salt to stay hydrated=no toxicity Potassium(K1:2Na)Salt healthy ratio Like in SWEAT/Zam-Zam water

[@anchalpatle6278]

Me too😂

[@sireesha.1237]

😂😂

[@gowthamibileyali3033]

Actually caffeine is bad for pcos ppl .... Causes infertility ..... alrdy we get infertility issue bcz of pcos .... This caffeine just adds to it .... Going dairy free and glutten free helps ..... But not mandatory .... And Der are diff kind of pcos ..... Not just insulin resistance but also inflammation , gentic etc.... For insulin resistance watever he said holds but caffeine shldnt be included .... Also need to have supplements .... Only food doesn't cure anything ..... But exercise/yoga+food+managing stress(mediation)+good 7-8hours sleep ....surely helps in reversing 🌹

[@zombieoatmeal284]

I'm 19 yr old girl (55 kg) and it has been 4 yrs that I've been diagnosed with pcos.And now I'm going to try this diet plan with regular workout. l'll come after 7 months and I'll share my experience here😊.So wish me luck guys.

[@priyareddy245]

All the best 👍

[@gaurinawathe6856]

Good luck Nikita!

[@MsLizzie50]

Your weight is not high. It's fine, just include exercise in your routine. 30 mins atleast. Diet wise this seems fine 😊

[@amruthaa5876]

I have the same problem as you!

[@sudeeksharavikoti2607]

@@amruthaa5876 Take care lady. You are not alone.

[@21.shreyanangares-15]

feeling so happy that there are some men in this world who really understand these problems and are helping women...keep working dude ,may god bless u with lots of success.....

[@incogneshwari]

This helped me lose 6kg in 2 months (along with 1 hr weight exercise 4 times a week). For someone who has never managed to lose weight, thank you for this. Hope to lose another 10-15kg more.

[@Devyani_1110]

Hi Did you have a protein shake with your diet

[@incogneshwari]

@@Devyani_1110 nope. just the normal daal, sabzi, chana etc

[@dazzlingbrushes1645]

Hii I have pcod I want to lose 20 kgs should I follow him?

[@incogneshwari]

@@dazzlingbrushes1645 yes do it and maintain your diet strictly

[@sharadhaa980]

Am so thankful to you... Just today I visited my doc and she said I have PCOS... She said it's not too high but I need to take care... I was so upset and almost about to cry.. But acted strong in front of my parents.. But at night I was checking all the PCOS diet videos and I found this... The way you explained was awesome... Am really grateful to you.. You made me calm and ease.. Thank you once again

[@priyamvadasingh8583]

i love this guy😭😭😭 how can he be so understanding!!

[@aasthabattu]

I love how real you are Ranveer, be it about sugar, cravings or alcohol. And now PCOS, something I've never seen male fitness KZbinrs openly discuss. This is exactly what makes you special. Keep up the good work man. Thank you for sharing this information so that all of us can use your knowledge to reach our individual fitness goals .Hope you reach atleast a million subscribers.

[@chetnakhajuria]

Well i recently diagnosed with PCOS.. and this video is so accurate!

[@marywair]

I m a pharmacist and have pcos .i had all knowledge u shared about insulin etc bt how well u educate it is great.thanks alots. Now its much more easier to decide what to eat and what not

[@vijitaraman8615]

I have been to doctors for my pcos...... But none have guided, as you have..... Thank you so much.....

[@widishaagarwalla2193]

thank you so much for this video..the thing I suffer the most with pcos is having irregular periods and putting up weight very fast.once again thnq for this pcos diet plan.

[@tejaldesai447]

widisha agarwalla hey i suffer from same.did this help u?

[@prakritiupadhyay3378]

Facing the same at present.. Take Care

[@thenoobyoutuber2490]

Be thankful u don't have hair loss ..

[@vanessankweneh2709]

Excellent

[@CrystalRubio246]

Where has this video been? I’ve never had someone break something down so easily and perfectly. Thank you!

[@PS-yx7hv]

Thank you for all the knowledge i have received from your videos! as an indian girl with PCOS, my own family doesn't understand the problem i am facing so i haven't received any help or support from them. When things got really bad i hit 200 pounds it clicked in my head to get up and do something about it. I am 15 pounds down from changing my diet and working out 5 days a week in 1.5 months. I was lifting weights but it wasn't a regime or what you call "weight training". I am so glad to find out the diet plan my doctor helped me develop is very similar to what you recommend. I am going to incorporate weight training and see how effective it is for me! I HATE Cardio lol so it will be a good life style/work out change for me. THANK YOU! love from Vancouver :)

[@aisheeghosh2058]

i am 18 and i recently got to know that i have pcod and will surely follow this as my doctor told me to lose weight and have a fixed diet. thanks a lot for this vdo was searching for a one and couldn't find anything better and more accurate than this.

[@rutujataksale7393]

This is impressive. A guy talking about pcos and keeping this level of knowledge is so helpful.

[@SakinaSt-ol7pq]

This makes so much sense. The concept has been put across so well. Great work. I got to know about my pcos during my teens and has stayed with me throughout. I am in my 30’s and find it difficult to loose weight after pregnancy.

[@meghnanaidu250]

Your comment made my day i was very worried about pregnancy after knowing that i am too suffering from pcos

[@t.c.0001]

Ranveer, pleaseee make a video about lean pcos. I'm actually underweight, still I have PCOS. Please suggest diet and routine to manage lean PCOS. Who else wants to know about it?? please like my comment and let it get noticed.. 👍 and wish you all the best ladies.. 😇😊

[@mewww4455]

Versatile vicky channel checked it.. all about pcos pcod etc

[@monalisadutta5530]

Same here .I m also suffering from lean pcos. And I m underweight. There is two types of pcos. Plz make some videos for lean pcos.

[@aishasheikh4041]

@@monalisadutta5530 EXACTLY, I am also suffering from lean PCOS :(

[@shrutikhanna8798]

@@monalisadutta5530 same

[@poojatolani5962]

I have PCOS, and I agree with him completely about losing weight. I lost 35 pounds and my menstrual cycle became regular. I felt better and had a lot more energy. I still suffer from a slightly high testosterone. It would be great if Ranveer could list some great sources for protein in an Indian, vegetarian diet. Thank you, Ranveer for your efforts in putting this video together!

[@thekitchendiary.with_pallavi]

Pooja Tolani hi please share Ur diet plan this would be appreciated thanks

[@poojatolani5962]

Pallavi Yadav Hey! Well not much of a diet. Choosing healthier options when you eat. Not eating heavy meals at night. Reducing restaurant meals. if you have to eat out, choose healthier. Increase water intake, warm if possible. Keep healthy snacks at hand. So I would eat chips and guacamole or roasted makhana with black salt. Seeds like makhana( lotus seeds) help you keep full longer. Eat dry fruits for snacks. Try to exercise a few times a week for sure. Cheat every now and then. If you starve yourself, you will fall apart at some of the other time. Keeping an eye on your weight daily, helps you make better diet choices. When you eat less, you actually get used to eating less. Also, when going for grocery shopping, go with a full stomach. When you are really hungry during a grocery trip, you will tend to pick all the junk food out there. I don't believe in too many restrictions. Losing weight or just becoming healthier, calls for a lifestyle change! So make changes that you can actually stick to. According to my experience, this is what helped me. Hope it helps you!

[@thekitchendiary.with_pallavi]

Pooja Tolani thankyou so much dear .

[@poojatolani5962]

mohammad abbas hi! I have replied to that earlier in the comment section. It is not much, but it worked for me. Wish you all the best in finding a solution that works for you.

[@tejaldesai447]

Pooja Tolani hi...please may i know how u lost ur Weight by gym or working out at home?

[@sahanah4316]

Wow just loved the way he explained pcos.I have been struggling with pcos from a long time,no medication is working out

[@varsha123ish]

Thank you so much, I have been to multiple doctors over the last 4 years and you have explained it way better than they have in all this time. And it’s the first time I have come across an Indian diet plan for PCOS.

[@asmiigak4843]

I'm a medical student! If I had a lecturer like you surely I would get A+ Man you are handsome jk very informative video thank you 😊

[@rizwanraja2760]

Me too

[@janvhi8372]

I was suffering from PCOs, taken lots of treatment all were temporary results, finally i got to know about vaid ji and got treatment since that I'm not facing any issues

[@ankitasingh3605]

Whom ??

[@janvhi8372]

@@ankitasingh3605 hey

[@janvhi8372]

Ayurvedic treatment taken

[@janvhi8372]

@@ankitasingh3605 vaid ji they have natural ayurvedic treatment

[@janvhi8372]

Preferably ayurvedic treatment only coz there are no side effects

[@tannekabrown]

I just got diagnosed with pcos thank you so much for this😭This literally made my day❤️

[@ItsShania]

Did you try the diet? How’d it go?

[@akritikandiyal2356]

Today morning I got my reports and I got to know that I am pcod petient...and seriosly must say you explained every single thing in just perfect manner. Thanks Mr.handsome.

[@sweekrutipradhan1248]

I am suffering from PCOS since 1 yr and i am in depression after that...thanx for the vdo ..i will try it for sure

[@nellykutana]

For me, I was told after the diagnosis not to panic because it wasn’t life threatening and won’t affect my menstrual cycle and child birth. I decided to do further research and that was when I found out that it was incurable and can be managed through weight loss and change of bad life style. I have spent over two months on weight loss journey and I have lost 10 pounds (73-63 kg) since. Since I lost all that weight, I don’t feel those frequent pains anymore. I hope to lose more weight.

[@mrshortstroycreation9581]

Please told me the diet chart which you followed!!!!

[@nellykutana]

@@mrshortstroycreation9581 I reduced my intake of carbohydrates. It was more of fruits and vegetables. I worked out at least an hour a day. After two months, I started consuming apple cider vinegar twice a day before meals and that helped me lose weight more and still have been working out.

[@nellykutana]

@@mrshortstroycreation9581 I reduced the intake of carbohydrates and made my diet more of fruits and vegetables. I worked out at least an hour a day before work. In two months time, I had dropped from 73.7 to 63kgs. Afterwards, I bought apple cider vinegar and started drinking it with warm water and lime juice. I have maintained my weight since. I still work out.

[@raa8504]

Omg thank you for your video. I been dealing pcos from last 3 years and can't get pregnant .sure will subscribe

[@stephla3851]

Thank you so much for being kind enough to put Women with PCOS into consideration by making this video. I was recently diagnosed with PCOS and I found this video very informative. Thank you for the meal plan! Keep up the great work because you gained a new subscriber!

[@shine_with_shilpy]

This is the best video and the most helpful one till date..i was having PCOS 5 years from now.lost 10 kgs and i was all well..but since 5 month again suffering from PCOD..it really sucks..the mood swings and everything about it..the body just dont want to workout.belly and arms fat..gaining weights..everything about it is so depressing..i am a blogger..but since 1 month i do not feel to shoot a video.yet i am dying to shoot one..every single day is challenge..but the conclusion is..this video really motivated me to do well..thank u..we really need these kind of content more.how beautifully its been described.i thought i knew everything about PCOS/PCOD..but we are never full of knowledge:")

[@jomainaahmed]

Hey i wanted a help regarding a pcos project

[@meeseeks1489]

I got diagnosed with pcos today..iam so freaked out, i cant stop crying, thanks ranveer we need more people like you

[@aashimakakkar6063]

Come on dude!No need of crying.Sabko hai ajkal yar.Mujhe bhi h.Chill bs thoda lifestyle ka dhyan rkho.

[@priyankadutta1531]

Hi Ranveer. I must tell you that your suggestion on PCOS diet is absolutely accurate. I have been diagnosed by the same and my doctor exactly suggested similar diet chart guideline. I hope your youtube channel helps a lot of women :) Thanks!

[@anjalipandey8454]

Hey your pcod is cured now?

[@decipher_my_dark]

Diagnosed when i was 14, now I'm turning 19 in a month. I bleed for more 15 days on my periods unless i go to my doctor and get medicines. I workout everyday. I have lost alot of weight. But dye to depression and lack of motivation i stopped working out for a month and it's back.

[@maleehakm819]

Did your periods/prolonged bleeding got better after your weight loss??

[@decipher_my_dark]

@@maleehakm819 yes. When i was near 57 to 58 kg. The problem stopped. My periods were regular. But last month i gained weight so it's back again. But I'm loosing weight rn

[@sreejishasudhakaran9491]

Do not get demotivated. just try filling your mind with dood thoughts. you can!

[@decipher_my_dark]

@@sreejishasudhakaran9491 yup. I do affirmation for my healing. Thank you for the caring thought

[@Crushedvelvetblanket]

Im 12 and i just got diagnosed. My doctor was worried about my weight, im very very overweight (260) and she asked me a few questions about my periods and such and when she said my weight is probably a side effect of my pocos i was like 🧍‍♀️ what, now im trying to lose weight because im really unlhealthy, do you have any tips?

[@sakshidubey9789]

Thank you so much ❤️❤️ I am suffering from pcos from last 5 years will surely try the diet plan Thank you again sir ❤️❤️

[@gertrudemontgomery9314]

My friend finally confided in me how she lost most of her body weight and it was by following the *2WeightLossFast. Com* I actually Googled it for myself when I got home. She did really well, she lost 11 pounds.?

[@strawberrysush]

I am 80 kgs today. Will keep updating my weightloss monthly. I request you guys to keep me motivated throughout my journey.🙏

[@Renzo112345678]

Congratulations!😚🤩🤩 It's very difficult to lose weight with PCOS! You need A LOT MORE discipline and focus than normal girls! So proud of you!

[@strawberrysush]

@@Renzo112345678 yesss thankyou so much for motivating me!!! 😭

[@taehyung3012_]

@@strawberrysush hey did u loose some weight

[@strawberrysush]

@@taehyung3012_ unfortunately no I broke my ACL so I got a knee surgery still recovering from that. After i am fully recovered I'll try again. :')

[@taehyung3012_]

Lots of luck to u ..get well soon nd try again after being healthy

[@deepthivelchuri]

I eat millets as substitute to rice, its easily digested and can get regular periods. Millets like kodo, little millets, foxtail, baryard etc. Completely avoid any kind of bread including brown bread that is processed food. Eat millets instead brown rice, in earlier times ppl used to eat millets as rice and we can also do it.

[@racheldesir6612]

I"m surprised he didn't talk about the health benefits of intermittent fasting. I have lost wieght within weeks doing this. It's great to regenerate the body and renew cells.

[@lifesdictionary8647]

What is it about

[@aroosamakhdoomi9876]

Plz share your diet plan and eating windows

[@dr.maulikrathod9071]

No no no.. there is a correction and that too in the very beginning of the video. Insulin doesn't help in the production of energy through sugar it's the job of oxygen and it happens with the process called aerobic oxidation. Insulin plays a role in the transportation of glucose into the cells, to use them to produce energy or to store them for the future. So, thats why in Diabetes people have a high amount of sugar in their blood because they can't be transferred into the cells. - Medical student anyway, you are doing very nice job Ranveer this is just a correction not fault. Have a happy day all of you :)

[@meekylikesnoodles]

Excellent educational video!!! I loved the explanation of insulin resistance. Thank you so much, very helpful. I just got diagnosed with PCOS and I'm so grateful for this information. I was beginning to feel hopeless. You made it seem like I CAN control my PCOS. 💕

[@তনিমা-প৭ম]

Hey....how are you now.... actually just yesterday I diagnosed with PCOS....and I'm really afraid Just yesterday I diagnosed with PCOS and I'm really afraid...... Doctor sugges me contraseptiv pills and PCOS manage pills..... I'm confused about what should I do? Should I take the medicines or only rely on the natural way.....please reply.... I'm 19 years old ....and am really afraid.....Am I gonna die for this anyhow?

[@RajEditZ8843]

​@@তনিমা-প৭ম same I'm 19😢😢

[@Ichbun]

Thank you so much for your keen interest in helping woman in this era with the most common issue PCOS. It made me so happy and the same time brought tears. May be your the first brown guy I saw who speaks to educate help girls in really depressing matter but positively, so interestingly and great clarity. Thank you and god bless you l!

[@jessbright220]

I can’t thank you enough .. none explained this clear to me ! I am already on weight loss plan . there is a sunshine now 😊

[@kajalchatnani5927]

Hello, Poonam this side. I have complete solution for the problem you are facing. For more details contact me @ 8329980535

[@heartmum8517]

Thank you so much for all your advice! I have suffered with pcos for 10 years and it's so tough! I am going to try this! Xxx

[@ramshasultankhan]

Apart from Sugar, Dietary Products specially Milk has to be avoided in the diet as well?

[@ipshita64]

Ramsha Sultan dairy products such as milk must be avoided if you have pcod.. cause the high levels of hormones in the milk might affect your own hormonal levels, instead try out nut milk like almond milk and coconut milk

[@abihazainab2257]

@@ipshita64 I drink one glass of milk everday . Is it okay?

[@appuz3836]

@@abihazainab2257 noo

[@Sara97_]

Omg I love milk 😢

[@pranitabarmanbaruah613]

So there's finally something realistic. Like something an Indian PCOD woman can actually have. I am 19. I came to know about my problem some 2 years ago. Consulting doctors is worthless when it comes to a proper diet plan for PCOD. All they know is hormonal medicines. Thanks to your channel and this video. To be very honest, this is the one video which systematically explains you what you can eat. I've like seen a thousand videos, visited a thousand websites but what I got was only confusion. I guess your videos are a perfect blend of everything. Keep posting on PCOD. Women really need it!

[@tabbylove86]

As a doctor myself and pcos girl with hirsutism omg loved the video.i am not a sweet tooth but I love carbs and rice.i got to learn myself that rice is so bad for me.thanks again forthevieo

[@muskangarg07]

Gaining too much weight spclly in quarantine and making my pcos even more worse☹️ thanks for this video.. I will start following all your tips once I get fine🙂

[@richashetty86]

I'm one of those who has had pcos since the last 12 years. Unfortunately, I didn't have much knowledge about it back then. Since then I've had 12 pancreatitis attacks and I'm diabetic since the last 3 years. I also have high triglycerides which has to be controlled by medicines. So girls please take pcos seriously!

[@SaraGhansar]

Richa Shetty include ceylon cinnamon (from srilanka ) powder half tsp daily after food , it has helped me lower my blood sugar and reduce Pcos symptoms

[@nargiszaidi014]

I think there is not a diet plan.

[@SASSY13169]

Same here. I didn't take it seriously, now I have a fatty liver and pancreas.

[@alexishurricane8759]

Fatty liver and pancreas is down to a poor diet. Pancreatitis isn't actually related to PCOS itself but more to the medication you take for PCOS. Crappy diet leads to diabetes. Diabetes can be reversed with a good diet. It's actually as simple as that. Eat well, live well.

[@priyadebnath2892]

Took me 3 years to cure it and again I am diagnosed with the same.

[@anushasan9452]

Its my first time watching this guy and wow he explains really well! I've never seen anyone being so simple and crisp on their topic while being extremely informative. And i am so happy that I FINALLY FOUND AN INDIAN DIET PLAN THAT I CAN FOLLOW! YAAASS!!

[@nishapai7166]

jst amazing to get to know about PCOS from a guy..

[@camillevalencia4944]

I love how you explained every single detail about PCOS. Very detailed and knowledgeable. So interesting! Thank you for sharing!! ❤️

[@debolinadas4167]

Thank you so much...I suffer from PCOS myself and have been looking for a diet that would suit me and my lifestyle...this was really educational and helpful...keep up the good work! 😊😊

[@trivenishalla6650]

I have both PCOS and Hypothyroidism and for me planning a diet accordingly is such a task

[@nangsengkukoi6088]

Samw

[@memoonajabeen65]

Same here. Now have 2 babies in two years of marriage.

[@samreensameena4957]

How did you manage...it's really hard to get pregnant with Pcos

[@drsheetal574]

Wat ws ur diet plan...

[@premprakash6329]

@@memoonajabeen65 how can u pregnant with pcos because it is not easy ... please share your diet

[@deepalikadam1550]

Omg!!! He is too cute and energetic... Thank you for such a brillant explanation...will surely try this diet and update after 3 months

[@revatishinde_]

Having cured pcos, n nw managing it.ur video is pretty on point :) with what doc helped thru it. this problem cn b quite 'embarrassing' fr most with all the fat and unwanted hair growth .thank u so much for taking this up, i dnt see a lot of guys who try to understand this.

[@beerbiceps]

My pleasure, Revati! More girls need to be educated about how to handle this problem. As an influencer, I feel like its my job to help spread health education. Hope you liked the video :)

[@revatishinde_]

BeerBiceps i agree.. thank u so much for ur efforts :) love the channel !

[@mhhmhh3663]

Revati Shinde ميو

[@SaraGhansar]

Revati Shinde what exactly did u do and for how long to cure yourself ?

[@revatishinde_]

Mine was chronic so it took 2 and half yrs. Ayurvedic treatment with diet and yoga. It also has a lot to do with stress and lot mental and emotional work on self, nt just physical. Pcos is also related to rejecting ur natural female self. Emotional traumas stored in the body need to be extracted out frm the root.

[@ellerawat5964]

I have pcos and by following a healthy lifestyle today I am a mother of a beautiful baby ,every pcos cAn be different but I believe with the right lifestyle we can win over it 🥰

[@dhiadidia3519]

I'm diagnosed pcos and I'm 84 kg .. I'm just 19 years old and I hope this could help me 💕💕 thankyou

[@mysticmiserly7732]

Just got diagnosed with pcos a day ago Thank you ranveer!

[@nickyprajapati8485]

Same 😟

[@suzyBM]

same

[@celestialcandy9197]

Honestly I'm 14 and I have pcos it's so hard avoiding sugar because I have irregular periods idk hoe to make it better I keep stressing out .... but thank u I'll try this diet

[@candytheking]

😭😭😭😭

[@nidhis9710]

I'm 19 and I definitely want to lose weight and become fitter before I turn 20, I really want to fight this off , will update a progress whenever I can . Thank you so much ! 3/10/20 Update : I got my period without taking any medication and that's a HUGE DEAL . Recommendation : Add more fiber in your diet , I personally added a salad for dinner .

[@nandinimotwani6186]

Dii I m already thin so I don't want to loose weight to please tell me what to do to cure pcod

[@janetsaldhana9211]

The only freaking video that set realistic expectations to follow a diet plan

[@MalkaLand1996]

As a woman with PCOS, what’s helped me to lose 75 pounds in seven months is three days of slow-weighted strength training (30-40 minute sessions) a week and going for 15-30-minute walks on rest days, and going on a low-gluten, low-dairy, low-starch, low-added sugars, and high-protein diet. Also, vastly limiting ultra-processed foods, and avoiding foods with bad ingredients (most partially hydrogenated seed oils, added sugars and sugar substitutes, dyes, some emulsifiers like carrageenan, certain sorbate, etc.-these can go by many different names, so learn what they are and know what you’re eating). Don’t starve your body, just feed it the right things! Nothing worked for me in the past, but this has, and it’s a long-term solution! I recommend following these guidelines and find what works for you!

[@raylor631]

hii what KG weights do you use? i want to buy some buy i dont know which to start with because they are so expensive 😢

[@davvirambahal]

literally one of the best vidoes here on youtube! u rock dude!

[@amalchemy8563]

I hardly comment on youtube videos but dude you rock at explaining the concepts.. plus I feel so positive abt battling PCOS now.. thank you so much for the endearing and on point advice and regime :)

[@pragathik1772]

I have pcos,I have been eating home made food from before,almost similar to what Is suggested(mayb in bit more quantity),no tea/cofee,hate sweets,sleep fr 7hrs,i walk nd do yoga for 40min each daily,still don't see much of weightloss..I am 26 and my weight is 86kgs..

[@goodlifesince90]

Maybe lower the carb and lower the stress. And don't graze, have instead 3 meals with at least 3 hours in between. Drink only water between meals

[@tapassyapatole1809]

Even if you do soo much and keep stressing or even overthink it is going to backfire.. meditate for some time before sleeping and when you wake up in the morning.. try affirmations to train your mind it might help you.

[@pragathik1772]

ok..thank you..

[@Deepika_Jamwal]

See I really like your video . I also suffered from PCod . My doc recommended me to eat seasonal veggies and fruits only . Exercise is very important. Sleep before 12 pm . A 15-30 min walk after dinner . And one thing that helped me alot Is Triphala . I consumed 40 ml of triphala 15 min before bfst and dinner and it worked as an miracle for me . Wish you a healthy life .

[@realitydoinz9656]

I am so happy I was able to get rid of facial hair growth due to PCOS in less than 21 days with herbs and body cleanser from doctor iyaremoses on KZbin.

[@shabrintaj559]

Iam diagnosed with pcos I watch so many videos on KZbin but every time I see and it is very difficult to go on those diets but today found your videos it looks so normal which I can easily start doing dear thank you so much may Allah bless you ☺️☺️☺️

[@aqsa7279]

And how about lean body having PCOS?? Underweight

[@astamikasinha2324]

Hi ranveer, u know what this kind of videos make me cry now. I have tried everything to lose weight but as soon as I lose some , I put them all again. I use to have pcod and therefore my prolactin level was always abnormally high. I am 29 and 5:3 and I weight 62kg. I just wanna lose 10pounds and so but it doesn't just happen.I feel so frustrated at times.I use to look so more beautiful when I was slimmer. I don't eat white rice and alternate it with dalia. I eat rice only twice a week. I am just a frustrated person girl right now due to this extra 10/15 pounds

[@thenoobyoutuber2490]

Try fasting :) like the Muslim way of fasting

[@varunkamal91]

Astamika Sinha you must have your thyroid checked. Check your free t3 levels. If they are low you would need t3 pills.

[@TipwithTales]

Such understanding and efforts made for a girl's health is something which I'd thank you for and huge respect to you!♥️

[@najmakamaalshaik4598]

OMG I have watched the full video of 8mins without skipping a sec. I never watch videos more than 2mins. Iam thinking of following this plan. Iam very foodie. This is the reason why iam unable to get rid of pcos from years. I will try to try this diet.

[@ruzain153]

While hearing ur video feels like stress relief.. bcz everyone tells tat pcos is really hard to cure and myself feels soo stressful while listening to them . Now i believe myself tat i can come out from this pcos ... Thank you so much for ur valuable time ...

[@yashasviprasad5317]

Thank you so much for explaining the diet plan in quiet understandable pattern . I was recently diagnosed with PCOS & it was worse to even accept it but now that I have watched this video and understood how this should be , it helps and will keep me motivated throughout my journey of pcos . Many thanks to you 😊

[@akankshac4452]

This was an absolutely informative video! Ive been struggling with PCOS for years now and i am tired of the constant medications that only give a temporary solution. I just had one question, that what if I wanted to do my workouts in the morning, would i require to have my fruits before or after it? And what about the after exercise insulin spike?

[@arashdhaliwal500]

Hi Ranveer, thank you for such an informative video combined with the aspect of healthy eating. I appreciate of you making videos not just tailored for guys but also for the current need of modern girls. Keep going and good luck for future aspects!

[@beerbiceps]

Glad you liked it and thank you so much!

[@arijitnandi4616]

BeerBiceps buddy i tink u r going awesome but piz can u make a short vid on sex or daily uncontrolled masterbration affect on testosterone pimples hormobes or in our health piz do make best of luck in advance

[@camillasilvawrite5263]

Every single day I must watch a minumum of one video on y-o-u-t-u-b-e. I must discuss my weight reduction. I lost 20 pounds and lost lots of fat within my belly. I'm carrying out a diet that's infallible and incredibly effective. If you want to lose weight fast you are able to see results for yourself. Enter this website here *TOP2DIET . COM*

[@RealityReleased]

Arash Dhaliwal Ohhh sis

[@darshu1234567]

Hi Ranveer, Can you also please share the details on lean pcos and the diet for the same

[@kiddeetv1997]

Wow I needed this video asap I’ve been struggling with my weight and I see why imma try this diet out due to help with my PCOS thank you !

[@h.s.3883]

I admit, i am more inclined to listen to women who have PCOS themselves. However, you video turned that thought completely around. It surprised me. I’m going to follow this. It makes sense. Thank you for understanding what many women are going through and sharing this information.

[@realitydoinz9656]

I am so happy I was able to get rid of facial hair growth due to PCOS in less than 21 days with herbs and body cleanser from doctor iyaremoses on KZbin.

[@user99chkk]

Did u get results??

[@h.s.3883]

It’s important to remember that it’s a journey not a race. Yes, I felt better taking this advice into consideration. Hope this helps. 😊

[@ruhanisandhu8558]

Thank you for explaining my lifelong mystery and struggle so well.

[@thiagonavarro5921]

My close friend ultimately confided in me just how she burned most of her body fat and it has been by following the *2WeightLossFast. Com* All this time it is been working wonderful. I’ve been wanting to cut no less than 3 pounds for quite a while by now nevertheless it is happening now. Happy of the good results I have got so far. .

[@chaya254]

Tq, but i cant leave white rice😢

[@teammontenegrofam5929]

it's amazing to learn about PCOS from a guy, great job! seems too, that I'm watching my fave movie 3 Idiots 😉

[@Shahara97]

I got diagnosed with pcos last year and my doctor just gave me some pills to help out. He assured me these would help and that i should get some training in my daily routines. So blindly I did. I tried intermittent fasting, i tried most of the diets yet nothing worked. Even the acne got worse so I contacted the doctor to get some sort of information to what pcos is and what i could further do. Nothing. "Keep taking the pills" he says. Now, from this video, I know for sure how little this specific doctor knows of PCOS. This should be adressed more and also be explained just like in the video to women with pcos because, man, we feel lost not knowing what to do when we dont even understand what is happening in our own bodies. Thank you for this, all the way from Sweden!

[@realitydoinz9656]

I am so happy I was able to get rid of facial hair growth due to PCOS in less than 21 days with herbs and body cleanser from doctor iyaremoses on KZbin.

[@tanyasingh9846]

I was diagnosed with PCOS like a week ago. I started with my diet but nobody explained why I am avoiding particular things and when this happens we tend to think “ki inte se kya hoga” and then end up eating more because NOBODY EXPLAINED IT WHY and all of this caused so much stress for me. I have understood now and will work towards it.

[@happyness2096]

All thanks to DR Rorpopor herbal on KZbin for helping me to cure my PCOS with his herbal medication, my life is full with Joy, Thank you Doctor 🌿