How To Dance Smooth and Clean | STEEZY.CO

[@ijeoma7963]

Can y’all do a series following a beginner dancer through their journey implementing the tips and techniques y’all have made videos about over the years? Like one of your camerapeople or editors or something (ofc if they’re willing and able)

[@ace_syo]

Omg yesssss

[@emilysha418]

That would be so cool to see. Also I like that you mentioned willing and *able*

[@rogerjesus6388]

a tip : you can watch movies at Flixzone. Me and my gf have been using them for watching all kinds of movies during the lockdown.

[@tituselias2945]

@Roger Jesus Yea, have been using Flixzone for months myself :D

[@theeloner3147]

Yeah,that would be of great help,,🥳🙏

[@nadyamali]

this is just what i needed. i’m choreographing my own dance and i needed more tips!!

[@grizzly19532]

Cool👍🏻

[@l0veLY111]

Ah same I’m doing it for my GCSES 😅😁

[@p4nnic404]

how did you do?

[@cinnamonstix8196]

Hoo boy I feel called out 😂

[@christophercalix2064]

💀

[@livc7889]

Same omg, even as a dancer 😂

[@AngelaSmith_1970]

Same 🙌🏽🤣😉 I’m currently in physical therapy for my core strength, and basic pt strengthening exercises for my right foot 🦶🏽 after hammertoe surgery from rheumatoid arthritis, in early December 2020, by this point, my right foot and ankle have been basically rebuilt over the past 5yrs....my core strength had been weakened severely due to the many abdominal surgeries I’ve had either from c-sections or multiple hernia repairs and re-repairs bcuz of mesh failure....😳🤦🏻‍♀️ I’m only doing isometrics for my core and it’s seriously working 🤣🙌🏽 my most difficult exercise looks like I’m doing absolutely nothing while laying on my back on the floor, 65cm Swiss exercise ball resting on my knees and in my hands and I’m gently squeezing with all 4 points, hands and knees, while doing an exhaling breath while starting the gentle squeeze, pushing the air out of my mouth audibly, remembering to keep my lower back flat and chin tucked...doing 15 reps 2 sets 2-3x week....hoooo gurrrl I feel that 🤣🤣🤣🙌🏽💪🏽 but seriously 😉 my foot strengthening exercises right now is only me trying to balance on my right foot at all and hopefully for at least 15 seconds by Tuesday... the only aspect of “Chiron in Aries” I love is the slightly improved healing time 🤣🙌🏽 I’m 2 weeks ahead of my healing schedule and considering I’m old af, 51 in March, I should still be hobbling around in my aircast ffs 🙌🏽🤣🙌🏽 You guys are awesome and I love the fact that you are talking about warming up and STRETCHING 🙆‍♀️ 🙏🏽‼️ I was and still use the neck exercises I went through physical therapy for last year for 3 months 🥺😖 thanks to #TextNeck no joke and I still suffer from the tension headaches if I have my down at a certain angle 📐 for very long. You had a young lady demonstrate one very useful stretch...the side head tilt with the hand on the head creating the tension and you’ll have better results of this stretch if you control the opposite shoulder 😉 whichever direction you’re tilting the head, the opposite shoulder will automatically try to get in on it and it will try to follow the tension of the pull...best position to be in is sitting 🪑 grip the chair or sit on the hand that’s opposite to the direction of the stretch, it keeps the shoulder down and helps the stretch be more stable, if you want to ratchet it up after a few days of this stretch, do the same thing, do this stretch like usual, then once you get to as far as you can go to stretch, GENTLY turn your head with your hand, as if you’re trying to look at your armpit on the side of the stretch...after a count of 8, gently turn your head back to forward and bring your head back to starting position. The duration and angle 📐 at which we look down at our phones 📲 or anything really, is really starting to cause real harm to our physical bodies. I was only editing photos on my iPhone for a few day at a time, but I was literally almost “curled” into my phone screen with my neck at the most severe downwards angle 📐 my physical therapist gave me a piece of homework to stick on my wall and wallpaper for my iPhone reminding me that human heads average about 9-12lbs, and just holding it up in the upright position is a strain on the neck and especially the trapezius muscle...but add a downwards angle and at the most severe angle, we’re putting 60 POUNDS (27kg) of pressure on our neck... which after awhile, understandably, is guaranteed to cause pain and more nerve pain....

[@dnl350]

@@AngelaSmith_1970 really wrote an essay in the comments of a dance video. Using the wrong pay of your body bruh

[@alwayschillwthahomiez]

@@dnl350 u so rude for what tho

[@blankcuriosity...9750]

i started dancing for the first time in a year today and i look so stiff. steezy read my mind 😭

[@hope3444]

It's normal to be stiff in the beginning but with practice you're gonna get better and also try to feel and enjoy the music like it's running in Your Body that could help too and don't forget the warm up and stretch and I believe that you gonna be a great dancer in the future just don't stop 💙🌻

[@Enzo-wx3vw]

I think flexibility is super important , I'm not that flexible but I do an hour of stretching everyday.

[@shamikjadhav4106]

@@hope3444 you're a nice motivator

[@rosaries_playlists]

ive been dancing for 4 years i still do but its bc of not eating well but keep up the good progress 😊

[@cinnamonstix8196]

Clay: so now you won't just be smooth and clean, you'll be- Me: smean Clay: amazing. Me: yes that.

[@ingaaloisia2570]

Hahaha 🤣

[@luikoopmans7560]

slean

[@soha3695]

Smean?

[@nae_on]

That was literally me XD

[@cinnamonstix8196]

@@soha3695 smooth+clean, smean

[@georgina2230]

HOW. DO . Y'ALL. ALWAYS. KNOW WHAT TO . MUHFREAKING. SAYYYYYY!!! - much love

[@nwzeroo]

o k a y

[@GoogleUser-wz1il]

HOW DO U KNOW I WAS JUST PLANNING TO CLEAN A CHOREOGRAPHY I LEARNT- STEEZY ARE YOU STALKING ME

[@pksidinana]

Again with this editing 😂. The Steezy editing team need's a shoutout

[@manya7934]

STEEZY BE GIVING ME ADVICE I NEVER KNEW I NEEDED.......... BUT HOW DO THEY ALWAYS KNOW ? 👁👄👁

[@anianiani602]

just 👏 in 👏 time 👏 for 👏 my 👏 dance 👏classes. Thank you Steezy, you saved me once again.

[@OliveMyanmarVlog]

What I wanna know is how do freestyle dancers practise freestyling? Would you mind doing this video for dancers who wanna freestyle please? 💝

[@EayuProuxm]

Pause at 0:26 - Forget smoothness and cleanliness, I want to learn how Clay did that with his little finger. I've never seen anyone show 4 like that.

[@cinnamonstix8196]

Bro 😳 I didn't even notice how is that possible??

[@jammy8061]

Oh my God my alien finger did that

[@jammy8061]

I think it's actually pretty easy dun put much force on your ring finger ( to bend your pinky) try to keep it straight and lightly put force on your pinky (if I made sense lol)

[@niaollin139]

It's actually how we count in Europe 😂

[@aanyamehra1621]

@@cinnamonstix8196 I can do that tho-

[@carolinerinny2877]

I really enjoy the way this show is presented. So swag, funny, and helpful!

[@joon5498]

I was literally just practicing a dance 🤭

[@babnaanana6278]

I think my problem with dance is just I’m really insecure and like I feel like my moves aren’t right :c like I keep comparing myself to others and it makes me feel sad when I don’t meet my own expectations T-T

[@EavenRenee]

Don't compare yourself to others and find your unique style haha! Improving takes time so be patient💕

[@minimo3634]

Film yourself. It really helps. Sometime it feels like you dance awkward but when you look back at yourself youll see some moves you make look actually good and will look better if you do it with more confident. Then you practice again. Filming is really essential when you learn!!!

[@adzrieishmael1308]

I really wanted to improve my dancing skills and luckily this channel is great at giving tips.

[@m.vincentius5457]

*THANK YOU, STEEZY!* You a real one.

[@vanessa1946]

This is exactly what I needed THANK YOU STEEZY

[@MarvelousPm]

The Steezy editor is veeery good!

[@quadripplecitrus8572]

Dudeee the editing for the head exercise was insane

[@starrybeat3918]

I can't get a choreography ..... i mean i can remember the choreography, but i can't understand what the move is clearly. I mess up in doing the move and i can't clearly understand what the move actually is ! Help me steezy

[@millionairealmanac]

learn foundations of the moves first and drill

[@starrybeat3918]

@@millionairealmanac by the way 😅 what are foundations and drills ? How can I find what is foundation in a choreography ?

[@millionairealmanac]

@@starrybeat3918 if you are taking hiphop classes. learn the basics first and do it over and over to get used to the movements. its hard to do advanced movements if you can't do the basics.

[@aceyuuv]

@@millionairealmanac well Corona HAHHAHA

[@gdetovosne]

Me. Total perfectionist

[@deidaralover12345]

Is it possible to do a video just on breathing? I’ve been doing it my whole life but apparently I need to relearn how to do it in dancing. Like I notice I’ll get tired way more quickly than other students in class even though I have pretty decent stamina. And now you’re telling me that’s a reason I’m not as clean too? Geez! I need breathing basics 😂

[@Enzo-wx3vw]

Every movement is followed by a breath so if you don't breath or let's say you hold your breath tightly then it can make you tired quickly. Whenever you do any move try to breath in and out of Every moves, another thing you can do is try to be aware of your breath when you're practicing any moves. Try as much as possible to stay focused on breathing I know it's hard but you will figure it out. It's just takes some time. One more thing you can try is visualization , try to visualize your breath moving up and down inside your body. If you do all this im sure you will develop a habit of breathing when dancing. Hope this tips help you, I'm assuming you're a beginner like me. It definitely sucks in the beginning 😂 right!

[@itsrahul599]

You are solution finder love u steezy ❤️🙏

[@hude613]

👉Steezy studio are making it a thing👈 Well said

[@rizvanaorozalieva4755]

STEEZY is making EVERYTHING a thing 💔

[@norlizakamalruddin2672]

I love the simple step as this guy dance smooth and clean.

[@joaol.casemiro4337]

omg. I wasn't prepared for just 4:11 time video. I have to say. Uow!!! for the video editors. It was so pleasure and fun to watch this! ^^

[@nuttynurdle9314]

When you're clean in front of the mirror but once the camera comes on you become a dumb rubber chicken 👉😶

[@iateyourdog617]

Same

[@TheDemonUnder_YourBed]

This guy is my dream dance teacher.

[@michaelrowe6133]

As an expert marksman and infantry rifleman by Marine Corps standards, I can assure you that neither snipers nor riflemen hold their breath to take shots. We shoot at our natural point of aim which is at the bottom of our breath, or between breaths. In some cases between heartbeats as well.

[@milesmorales2718]

The one dislike is from Jessie cause she wasn't in the video lol

[@Yamuel9999]

I definitely need more with or about Franklin Yu! Steezy could start a challenge by which Steezy fans can create their own choreo and send it to Steezy and like the best three choreos can then be published on Steezy.

[@Chards4]

that guy holding a camera while moving his legs had me lol😂

[@peterdahl-bredine7315]

i’m loving Steezy! got a request…would love for Steezy to add some bollywood dance classes ; )

[@simonsays5605]

Steezy studio dancer are very smooth dancer , please give more tips .

[@cherryarmy_blink]

Smooth like butter

[@joyitapaul9789]

rather than saying. I would request you to makes videos on these step by step from beginners to professional. So that general people can also learn.

[@Makingiteasy764]

His way of explaining is aaa..... Awesome 👍👍👍 is really like it

[@official-piyushdhariwal]

creating unique power moves for the world of dance or any other big battle to amaze judges !! have this in your tutorial please !! @steezy

[@thenextmutation2341]

never thought about breathing during my pauses and pops tyy

[@diana4336]

Thank you for this

[@IsaacKnolly]

Man said "lvl 12 Paladin that bish, use redemption and revive that arm and give it purpose" im actually crying

[@babnaanana6278]

Not me trying to clean a dance and STEEZY jus comes out with this KSNKSBD

[@jenng7389]

very much needed. thanx!

[@OluwayemisiOwoyele]

Yellow I need this

[@xofyldam]

I love you Steezy!!! 😍😍😍

[@minimalli1928]

Cameraman goals 1:14.

[@jarvide7775]

This was suggested for a reason 😌

[@alienspaceufo23]

Thanks!!

[@kimichiiiiiii]

I can dance but need to improve/d more and more

[@sulaimanhajizada9870]

We definitely need keone !! Please bring him with a choreo And if u can than let him teach us Betta watch your self !!!

[@TheKamiBunny]

Somehow, that level 12 paladin redemption made me spit my drink out.

[@eliazabelle2669]

thank you so much for advices i improved!

[@MiaCherryB]

Thank You Clay! 🙏🏻💖🥰🙌🏼

[@ritikamathur9421]

can you guys do a video on understanding hi-hats and other musicality and beat related terms and stuff? PLEASE DO xx

[@otownshorty407]

They have a pretty good video on musicality already!

[@rasecandrei1544]

yes

[@Hk-zf6lw]

I struggle alot with leg movements, is there any video for that ?

[@V_vk.]

wow!! that's an amazing solution to my problem. (still not do it)

[@danielabigail9500]

Love the intro honey

[@0909agnes]

I can learn dance moves and dance them its just that i look messy and all over the place like im stressed and rushing because i am

[@dulcemariankwoktan5217]

Can you do a follow along video for weight shifting and how to move smoothly if you have tight muscles? I am flat footed and car accident so i have si joint pain on me left hips thats why its so hard to do smooth moves using left hip.

[@debbie.9752]

OKAY BUT I WANNA SEE PEOPLE'S IN THE COMMENT SECTION'S DANCES YA HEAR ME LIKE IF WE'RE ALL HERE FOR THE STEEZY TIPS Y'ALL ARE COOKING UP SOMETHING GOOD I JUST KNOW

[@mandapanda7407]

Lol great DnD reference

[@putichandra4433]

I can dance but I feel like I have to be more sharp and smooth

[@shamzy460]

Hey guys, I wanted to do a dance for my school, I don't know whether to do like a remix of three songs for a three minute dance choreo or just one song for a three minute choreo I really like the song I chose (it's one) but I'm not sure if the song will get too old for the viewers

[@Btch-q4k]

0:26 Clay, you held up 4 fingers in one of the weirdest and hardest ways I could think of.

[@ellamarie1007]

for yall watching, you should know about this. God Loves you and He wants to be in a relationship with you, so many times we will say being a good person will get us to heaven but the truth is thats not true it's by Gods grace that we go to heaven but you have to be genuinly saved as well . we're all heading for dealth but God can save you from Hell. Because He loves you that much. so cry out to him admit that you have sinned and be actually sorry about it ask Him to Forgive you and accept Jesus as your one and only savior. i love yall God loves you too:)

[@PoleCulture]

😀Thanksgiving dinner with family drama lol

[@definitelyhuman3497]

Here's a Video Idea : dancers choreograph for the first time to the same song ( optionally with a choreographer reacting to them )

[@flower9809]

How do we determine the level of a choreo piece?

[@lenaurban1579]

Love you and your videos wish you luck:)))

[@beatryssatiny3642]

hey steezy! could you help me? I'm a self-learner dancer by maybe 4 years, and I always, after the time I separate to dance, I just fell sick, like with dizziness, muscle pain and stress, what should I do?

[@EavenRenee]

Don't forget to stretch, rest, and hydrate!!!

[@bibidibobidi2641]

Can you do a video on how to have more fluid moves?

[@jennyrosie7533]

Thankyou so much

[@neveersmelonii7710]

Too bad Steezy isnt available in our country T_T

[@egorgeousss]

so good

[@debbie.9752]

0:02 so is clay's hair super clean?

[@laceydahl9542]

Hah! I have a file of saved videos on KZbin that’s for dance and every video I have seen from STEEZY I have saved!!

[@rajandas9751]

showering and shaving can also do that too :)

[@yeolsplayground4262]

ive always wanted to be a dancer and singer but the thing is my body is stiff and i look bad while dancing, ive tried doing many things tutorials says to do but im still bad :((

[@emilycagladogruluk9451]

Does anybody have advice for if you want to go from intermediate to advanced?? I don't have the money to go to advanced classes os I still go to intermediate but it's getting kind of boring hehe

[@rockyag1030]

Please upload jawn ha's tutorials 🙏

[@Quackywq]

From what I'm hearing is i have to learn how to dance by myself since everything on KZbin is useless to me

[@light7928]

please bring hoan 🙌🙌🔥🔥

[@shahanasherin8168]

I learned 1million studio’s minnie park’s chores from youtube BUT she is so fast and I just can’t keep up with her I wanna make my moves fast and clean at the same time What should I do or what should I practice ?

[@botlhalephalane3395]

Yay

[@opweeb319]

You wont just be smooth and clean, you'll be "smlean"

[@lychie7388]

Wait but how do you make your moves straight and in the right place? (if you know what I mean it’s kinda hard to explain)

[@hironakamura5815]

Nice World of Warcraft ref

[@m855cali_man]

Melvin timtim swag tips or something with melvin.

[@FatiAlexa]

I have pretty good control over my body and such but I am very scared when I have to perform and look so stiff

[@raymondjblaze7761]

Does steezy really work? Anyone experienced results

[@honoriusx]

can you give me more names of smoother dancers on steezy?

[@하솔-o9i]

Why steezy learn how to dance is not available in my country Philippines 😩🤧😭

[@shubham.tdance]

Steezy studio please set a choreography to Indian. Bollywood Song ..please plz plz

[@make-up_youtube7151]

Please tell me what to do......I try to do dance but I can't do it.....I always thought to do dance practice everyday but I can't .....my legs Start paining.....I lost my hope ,that I could ever dance .....I can't even take dance classes...I'm unmotivated.....I feel like losers ....I'm really exhausted....I want to dance but I can't ......I do exercise but it hurts my body a lot .......no one supports me ......no one teaches me dance ....it seems really difficult ......my body don't open up ......I'm really sad about it ........I have to dance but I can't .....I have nothing.....I have just internet and KZbin ...... please tell me what to do .... please

[@shailajagangwar4014]

Can you help with few tips on how to buidl Body control while dancing

[@Enzo-wx3vw]

Workout I guess

[@BreezyBangladesh]

More choreo from vinh Nguyen please 😫

[@onemefelix2600]

Anyone want to make a virtual dance group cause I'm at a 2-3 level with hiphop/kpop and can memorize choreography pretty well, but I want to dance with others to get better cause when I record my self dancing i look like a sloppy fish.

[@kaylyncollier8850]

This is huuuuuge