How to DASH VAULT and 10 Dash Vault Variations

[@thefreerunningknight3554]

0:12 Dash Vault 3:30 Dash Precision 4:09 Dash X-Out 4:45 Dash 180 5:16 Dash Turn Vault 5:55 Dash 360 6:49 Kash Vault (Kong - Dash Vault) 7:31 Double Dash 8:12 Dash Dive Roll (Dash Roll) 9:22 Dash Bomb (Dash Front Flip)

[@prodigy1090]

Thanks

[@vetaina]

Thank you

[@DMZK44]

TRADE REQUEST : Trade 1 like? [YES] [NO] ^ Success! Thank you.

[@novakrypton5841]

Thanks

[@bezalelmosesa4380]

It is a good ultimate vault

[@germenfer]

Just to help you: 0:13 DASH VAULT (On Ledge) 2:25 DASH VAULT (On Rail) 3:30 DASH PRECISION 4:10 DASH X-OUT 4:45 DASH 180 5:10 DASH TURN VAULT 5:55 DASH 360 6:38 Tip por DASH 360 6:50 KASH VAULT 7:35 DOUBLE DASH 8:20 DASH DIVE ROLL 9:20 DASH BOMB Hope it helped you!

[@intense7553]

Germenfer yes thanks

[@EenergyWasHere]

Germenfer, you are doing this on ALL of his videos! Explain yourself!

[@bencranfield]

Thx

[@d4mbass]

Thank you

[@bobmarley6306]

Another possible progression, (the one I used), is to practise doing a thief vault running straight on towards the object and making the legs go "more forward" each time until you have something close to a dash vault. Then you have a very similar motion to a dash vault and from there you can attempt an actual dash vault.

[@franzvonhinten982]

This is such a nice channel :D i am doing parkour for more than 6 years and i allways thought there aren't that much new things i can learn. But you show me new variations and challanges. Ty

[@andrewcook8014]

I love ur flips I have watched ur vids and I learned to do a backflip

[@hacketronics8464]

Andrew cook cool! Where did you train for the backflip?

[@saimonchowdhury5772]

@@hacketronics8464 on a field of concrete and broke my neck

[@blank1387]

I love this channel soo much

[@notmyfaultgaming8733]

Just Pro same

[@ProdbySTR_BXATZ]

This channel is the most safe parkour lesson

[@geargamer1763]

ME TO.

[@drexismusic1644]

This is really handy because I'm trying to learn the dash vault at the min and I'm just too scared to jump feet first so knowing all of these really helped! Thx Ronnie! :)

[@flyingnarwhals9796]

That one dislike is someone that broke their neck trying this vault

[@kittypawanimates1386]

haha, yep

[@kart7066]

Rich Random ahah

[@lordviper9697]

Rich Random ikr

[@thedonshel]

lol

[@rajivmaharjan9197]

Rich Random Hahahahahahahah😂😂😂😂

[@MissJazz004]

This really helps me right now, I've been having trouble with dash vaults, and this makes my training way easier.

[@villegraphics-graphicdesig8024]

You should've said that you should jump pretty far away from the obstacle. This was the biggest problem I had. I thought you jumped centimetres from it. Good video Ronnie!

[@wiktord9264]

VilleGraphics - Graphic Designing I've had the same problem. This comment should be higher on the list.

[@calebcurlee1229]

VilleGraphics - Graphic Designing thanks

[@IMT-Thurisaz]

The dash vault honestly looks the coolest

[@miken6552]

I like the teaching format of the vault and the different styles of the same vault please do more its great. It makes improving my skill with a single vault easier

[@Dobs1914]

I love you ma you inspire me to do parkour 💙💙💙💙💙

[@Dan-ys6hd]

Hey big fan keep up the work and thank you for showing us how to do vaults

[@uncledew4305]

Keep up ur good work. I learned basic parkour in ur videos

[@soIzec]

Love your videos!

[@tahirilyas6899]

Finally thx Ronnie I really really wanted to learn this properly so thx for posting

[@jamjam4773]

Thanks bro, your videos helped me soooo much

[@fermaioo]

In spanish we call this movement "Wrist Breaker" 😅

[@kamlathakur7s]

Envy

[@johnnyscool7773]

Hey Ronnie I knew how to dash vault but still u are the best parkour teacher ever man

[@sammysmaximiano6327]

Very Good Ronnie!!👏👏👏

[@bbear221]

You make the best vids 😘😋

[@narbulama1428]

Awesome parkour moves Sir

[@allabouteverything3777]

First l thought that you are a noobie . But after watching some of your video you become a legend in my opinion

[@saullopez9550]

I really like the slow motion, it helps to learn how to execute the moves.

[@andreaskalifommatos3082]

nice videoo.... do 10 variatons of kong vault next

[@sovietskysoyuz1881]

I usually dont do dash bomb But when I do I do it -Ronnie street stunts

[@Headbangeralan]

realy good video and if u thinking about doing others like this one... make sure to thinging about doing variations of thief valt and lazy valt... to gaind distance...

[@norrix_7191]

I am french and i love your chanel KZbin thank you guy for your tutorial (i am sorry for my bad english)

[@KartikUmat]

Wow.. Dash bomb is lit!!

[@nikilong421]

Hey Ronnie you inspire me thanks

[@atruegentleman911]

my inspiration..now i m ... doing parkour .. with all ur instructions... damn man .. damn gud.. u r doing great...

[@dd-er1iy]

I finally made it YEAH thanks Mr.Ronnie

[@ayodel7651]

You help me so much thank you😁😁😁

[@jaheemcoxxtevo1648]

Your just awesome Ron, I'm still gonna ask "why not come to Jamaica"

[@pierelia22]

Nice ronnie 🔝🔝🔝 i Can actually do a Dash 540 But Im traning for a Dash 720 From a high drop. Btw The Dash bomb is so cool🔝🔝🔝🔝🔥 But Way Too hard for me

[@GrackDontCrack]

this is already helping i was outside training when i got this notifacation

[@EggSk8]

Lovw ur vids keep doing them

[@earlrainvilletilosjr.5155]

Thanks you bro👍👍👍👍👍

[@beatsfanatic2420]

Love your videos

[@Brisbae]

Thanks so much! Helped me get it!

[@tonykephart1759]

Excellent training videos Ronnie I appreciate all your advice. I'm new to pakour free running an I love it.

[@tuilamdevops]

excellent work as always Ronnie

[@markwalters1811]

Because of you parkour is my life

[@lordviper9697]

Thanks bro your the best

[@falgunisharma815]

Nice dash Ronnie

[@karljdavis]

Ronnie i have a new move for you. Its the the super tainbow wallet cat thing nyan super french toast ultra god safety vault

[@Foehammerpep4128]

Do explain.

[@ZuluedZ]

Dude I love that one

[@21awesome]

Hey Ronnie!!!

[@elimchugh3843]

Thanks so much my dash vaults aren't very flashy and this could help alot!

[@geetaayyar1375]

Thanks for this tutorial

[@filip1462]

I made my first wall run on a high wall today...

[@terrezbtw6679]

wall runs are EZ

[@43fatpotatoes63]

Lowkey thought you said highway ngl

[@benson705]

new VIDDDDDD!!!!!!!!

[@kittypawanimates1386]

X3 IKR

[@hahawhat.1098]

Where would I find parkour spots in/near [where u live or somethin] And where would I get stuff to parkour with? These are questions I plan to answer. When I'm older...cuz I'm only 12... Awesome vid, Ronnie! Keep up the good work! Edit: Ronnie: "...and pop out hips over like we were just talking about..." **as he slaps his neck** Me: "Mosquitos? We get them here a lot. The bug spray doesn't even work for me..."

[@ronniestreetstunts]

Haha it was actually a wasp that landed on my neck.

[@IBDGro]

Hero Ash there is someone younger that does parkour so ur not too young

[@sigm4874]

My notifications were late btw great vid :)

[@himarcello]

Hey Ronnie! Love your vids! I know you’re from Utah but are you at all going to be in California at all in December? Me and my friend are going to California in December to go to Tempest (we’re from Pennsylvania) It’s a long shot but I think it would be the coolest thing ever if you were able to meet us there :)

[@mcpk616]

What Camara are you useing. Good vid btw

[@bingbong7431]

what types shoes do you recommend for climbing walls straight up? what should we expect for grip?

[@bushbaby4421]

Hi Ronnie, was wondering if this was a kind of dash turn vault: you go to in to the dash with the legs, but do a 180 BEFORE planting your hands so you're actually holding onto the obstacle with the hands and body the right way round for a cat. Not sure if this is a thing, but I think it would be better if going into a cat on the other side of the obstacle than your version of the dash turn vault.

[@dogbogs]

Aaron Turner I have heard that called a "reverse kong" but it's pretty rare to see people do. Great job. I still struggle with those

[@F4FireAndSecurity]

Hey Ronnie. I just saw you on American Ninja Warrior

[@kordanwease4581]

Is there any specific muscles I should train to help with parkour?

[@anotherasian3514]

Kordan Wease core, muscles in your ankles, upper body

[@d4mbass]

Nice video

[@mudkiq265]

Ronnie is the Aaron Kyro of parkour

[@merimackara]

this took me like 2 mins to learn, i didnt know i can do it

[@ryatt9365]

I hit my foot the first time I did this and I scraped up my face. Only on my very first attempt though, after that I got really good really fast. I always thought I'd be good at parkour but I'm better than I thought I'd be.

[@Zenonn]

I really want to learn wall flip can you make a video about that what should i do to make it easier

[@isacubes]

0:14 edit error. P.S. what do you use to edit?

[@ronniestreetstunts]

How did I miss that?! I use Vegas Pro 14

[@ルリ-ruri]

this is awesome

[@luckydhritlahre3021]

I'm big fan of u

[@jeffbryanceatabuena8500]

is it ok that i dont have a fear to do this and can do a dash vault but my feet is not straight is that ok for a begginner?

[@PostPhalone]

Where are you in the beginning I've never seen that place but I saw the Vikings logo and am wondering if you are in MN or not

[@yordywwillems4650]

Hey Ronnie ! Im scared of commiting the dash vault. Do you have any tips?

[@splashboy3790]

So, I (think) I created a new trick. It's essentially a dropkick over an obstacle, but you put a hand down. You start sideways and end sideways. My instructor hadn't seen it before and called it a side dash. Have any of you seen/done this trick before, and is there a real name for this? Thanks.

[@mattlizard3918]

Epic skills

[@spicyedd2784]

can you make a tutorial of the most important parkour move

[@AngusMurray]

Dash is a pretty good crypto

[@yogatany9550]

this was cool

[@1t2el87]

I love parkour parkour is my life I cant life without doing parkour

[@superslike]

What do I do if I fall from a high place backwards. The safety roll backwards like if I’m on a trampoline and do a backflip and fall of backwards is there a safety roll that way?

[@superslike]

Angelica Smith you love me?

[@wingsofthunder170]

How do you even jump that high ?!?! O-O

[@irhamshahkamarudin2290]

How to train on the height of my jumps. Cos I can't jump that high

[@MarkusSojakka]

Going to try that dive roll dash💪❤❤

[@Hirokuro_Asura]

What's the/that graffiti on the building almost at the rooftop? (got a pic?)

[@ironmooss1946]

I was a junior elite gymnast and now i work at a gymnastics gym so i love having all the resources to learn these things quickly. Boss wants me to start teaching parkour classes

[@IBDGro]

Isn't there another progression with the lazy and speed vault?

[@D_Fyre]

RMB cuber There is one that someone showed me that worked better than any of the ones I've seen on KZbin. I still haven't seen it in a video tutorial. You'd need an obstacle that's deeper than what you're intending to vault over. For example, if you want to clear the same wall Ronnie is demonstrating on in the first part of this video, you'd need to find something wider, like the picnic table. The progression is, jump up onto the table as if you're actually trying to dash vault it, but land in a sitting position, using your lead foot and hands to land and keeping your other foot extended forward. Your hands should be next to your hips, but slightly behind your butt, lined up with your tail bone. The goal is to clear the width of the wall with no fear of falling onto the other side or putting too much weight on your wrists in case you overshoot. You can either imagine the width of the wall you're practicing to clear or you can use a visual marker of some kind, like chalk or a bottle. You'll see how easy it is to clear that distance and the progression will get you used to jumping the right height and distance. If you can clear the correct width of the obstacle you intend to progress to, with only your hands within that zone, you should be able to clear the actual obstacle. Does that make sense? It's a bit hard to properly explain without visuals. Anyway, that's the progression that worked for me. The lazy/thief vault progression has you doing them from sharper and sharper angles until you're approaching the obstacle from a 90° angle (basically running straight at it). I don't like that one as much because it gets you used to using one hand more than the other and causes the dash vault to become imbalanced.

[@IBDGro]

Derek Magsanay ok

[@richardtrager7125]

I tried a lazy turn vault. Don’t let go the support hand, twist your body and grab the rail with the other hand.

[@GameHunter220]

In the dash dive roll You can Do a Front :D ?

[@oisinmcardle201]

Can you do more simple object videos they were do good

[@gaberodrigo6870]

Your beard is holy

[@aryascreed7736]

Its my favourite cbannel and i learnt to vault

[@ethanmcw4953]

Could you do a front flip variation video

[@thatfamousredneck6422]

My internet is too bad to watch this vid but I do a one hand with the legs off to the side vault idk what it's called (safety I think?) into a dash I swing my legs forward and plant my other hand down and push I can't jump that high

[@zomas_9796]

1:57 someome has look that thing in the sky??

[@zomas_9796]

Pedro TheGoogolth 😂

[@tracematson385]

Can i get some recommended shoes for parkour that's sold in extremely large sizes?

[@sranuradha6028]

I really love wall run

[@minina6096]

Yeaaaaaa finally

[@2quick4yuukiplays65]

i just break my back because of your back flip tutorial

[@jasonstroude1414]

What can i say. Should have been in a gym

[@ragilmannanmannan7277]

love you

[@KingSid46]

I was watching your videos from the parkour app on playstore

[@thedonshel]

try useing weights for power not for strenthe but for speed i did it. it worked for me

[@maxbjurlin3957]

nosegoesfrogvlog Try using grammer.

[@wolfgangthewerewolf6647]

I might do this one day