how to deal with anxiety as a teenager

[@filmedbymint]

I think it's really awesome that you took time out of your day to talk about this. You have probably helped so many people just from this video. A lot of youtubers don't like talking about this stuff, but I like how you're so open with it, cause you know it can help others. You are truly an amazing girl Alicia

[@sana-ie8em]

❤

[@niamhbowden4010]

❤

[@friendsfanoverhere]

I struggle with anxiety so much. The worst part of it is that whenever I start to panic I always feel like vomiting. But before I get to school I always tell myself "It's okay, slowly go inside and meanwhile take deep breaths." Thank you for this video!❤️

[@tired_and_unhappy5806]

I struggle with the exact same thing. Knowing that i am not alone makes me feel better. Thanks for sharing ❤

[@friendsfanoverhere]

@@tired_and_unhappy5806 You're absolutely not alone! Everything is going to be fine!!❤️

[@daryonacade]

I have pretty bad anxiety too but instead of feeling like vomiting I just become confused and feel sad, dizzy, and disgusting

[@auroraswarriors]

I am 1000% going to be trying out the finger drawing technique, so thank you for the idea! I have a severe panic disorder and I have around 4-6 panic attacks a day, so I have plenty of opportunity to try it out haha. Thank you for this lovely video Alicia, I'm so sorry you're struggling at the moment, sending you hugs! 🫂 🧡✨🎧

[@lovegilmoregirls]

i struggle so much with severe anxiety. i think it’s amazing you took time out of your day to talk about this thankyou ❤

[@zararose14]

uhm i just wanted to hop on here and say how important this is!! I have bad anxiety and lately my anxiety comes at night when im trying to sleep. This means im going to bed closer to 12.30 😬so this is very helpful...

[@rijd2304]

I totally recommend the mindfulness book "30 Days Without Social Media" by Harper Daniels or "30 Days to Reduce Anxiety". They're similar small books, either one will really help deal with anxiety.

[@kaseyhill8327]

as a person who suffers with autism and anxiety thank you for doing a video like this. i struggle with dealing w my anxiety a lot i have a lot going on for the past few years and i struggle going to school because of it. i’m definitely going to give the techniques a go :)

[@ch33rful0bl1v1on]

As someone who struggles with GAD, ptsd and panic disorder, It can be hard to self soothe and to know how to self soothe. Thank you for making this video, I will definitely use most of these techniques in the future.

[@MariaLopezz]

Alicia thank you so mucho for making this video, I have been suffering anxiety and depression for a few months now and you made me feel understood 💘

[@martinacossalter6506]

thank you so much this video helped me so much and it's nice to know you're not the only ones having bad times and you're never alone. thank you so much you are a special girl!!!

[@str3ssed0ut14]

Thank you for this video. Even if not everything will be helpful for everyone because, as you said, everyone copes with it differently, giving advice to young people on how to deal with stress is really noble. Not everyone publicizes the matter and it would be useful to make some people aware that they are not alone with this and can always seek help 🤍

[@aurorabattaglino0609]

OMG isn't it amazing how she tries to help u by filming videos? I would like to see a part 2 abt social anxiety, bc i'm in the same situation as Alicia. Hope you'll post more often girl because you and your vids are awesome!!!!!!!!!!

[@calip08]

Yes, I need a social anxiety video!!

[@Cloudystorm17]

Hey Alicia thanks for this video, kinda perfect timing. congrats on 100k❤

[@lotteeefrrr]

Thank you so much. I really can't do it anymore,all this years with anxiety and this still drive me crazy. You deserve the best as a person and I really appreciate how you express your feelings with us. Stay strong!

[@Kiara_akira_ta]

I agree with the going on a run a lot! Because I had anxiety a while ago and I didn't even know until I started running a few kilometers just for losing some weight but I realized that after every kilometer I felt better and I love going on runs since then

[@idontexist1349]

I really appreciate you making this video, Alicia. I've been having a hard time dealing with anxiety for quite a while and nothing worked to get it away (including meditation). This was really helpful, thanks

[@jay.theoutsider]

(Sorry for how long this comment is!!) I don’t think I have that much generalized anxiety, I don’t really get super nervous randomly (for me I just feel a little uncomfortable a lot for no reason). But I do find I get really anxious about certain things. For example I’ll find something or learn about something I am feeling in my body or something that I heard and my brain will just stick on it for hours and not let me focus on anything else. I don’t really get real panic attacks either. The only real ones I ever had were caused by tornado warnings. The only problems I have are probably a little bit of social anxiety. I am almost physically incapable of talking to others and carrying out a conversation, it’s like I’m an alien who doesn’t know how the world works. Does anyone else feel like this? And I personally find that when I do get anxious, meditation and breathing really don’t help me either because then I have to focus on my body and that freaks me out sometimes! But even if I don’t have a real problem with anxiety like some people do, next time I get anxious I’ll be sure to try some of these tips because being anxious is an awful feeling, no matter how much of it you’re having. :) (Sorry for ranting, I want to know if anyone else feels like I do! Sorry!) Edit: holy cow, I did not realize how long this comment was, again I’m so sorry-

[@xxRaindropsXx]

Thank you for making this video, ive been struggling with anxiety, and im going to try these things to see if they help❤ Thank you 🙏🏻

[@dreamcatcher_lys]

I Already Know This Is Going To Help Me alot Thankyou Soo Much Alicia For This Video 💗 I really appreciate your efforts and support you alot 💟

[@aurore9704]

just thank you, it's really good to see people talking about it openly and without taboo, I loved this video ❤😊

[@rose-wt6dq]

alicia i have been legit binging ur vids lately. i'm just in love with the style !! i have GAD and panic disorder r and this makes me feel seen. thank you so so so much

[@Name-r8b3y]

Yaaay🎉 I've been waiting for these kind of videos from you that you sit and talk more 😢❤pls keep this on so many topics

[@sophiepawson946]

I Watch your videos when I’m felling stressed out ❤ thank you so much for your videos

[@s_bakker23]

heyy alicia i've been struggling with tension for a long time and i lost my best friend in a fight and that sometimes still bothers me a lot and then your videos help me a lot i now also have a fantastic friend who helps me there also helps a lot. Many greetings and kisses Sanne XX 💓💓 you go girl! >3

[@isabellalombard-bryan7950]

Separation anxiety from your mum is so real as a kid w divorced parents 😭😭 thanks Alicia this id so helpful and great timing. It’s summer and I’m not at school so I don’t have work to distract me so struggling especially at night, thank you! ❤️

[@Mirandacraftpainting]

Can you please do a vlog? Love you and this video ❤

[@sharmintarafder6861]

You remember me of my teenage self. I didn't even know that i have anxiety. This video is so much helpful.. please make a part 2..i get so much motivated by watching your videos.. whenever my depression gets worse i watch your videos to get through the day.. ❤❤❤

[@Mirandacraftpainting]

Thank you for this! Can you make a video about social anxiety? ❤

[@hi_1261]

Can't wait for this!, I've had anxiety since around 7 and I'm entering my teens years.

[@emjoyner8527]

it’s going got be okay, you just need to rember that you feelings are valid and it’s going to be tough sometimes but you’ve got this- coming from a 17 year old 🫶🫶🫶

[@hi_1261]

@@emjoyner8527 tysm, I'll keep that in mind 🤍

[@nobody-dy1di]

i’m not diagnosed with anxiety, but i do get extremely anxious in any social situation and i always am just anxious to the point it’s extremely affecting my daily life. i can’t get help or anything for it, but i like these videos for ways to deal with it

[@gitana_ue]

Your videos helps me with antiexty actually, thank you so much for creating content💗

[@iarataylorsversion]

Your videos really help me, I really don't know if I have anxiety but I have that feeling of restlessness or disorientation and I feel that feeling more when I'm in exams but These tips help me a lot 💕

[@taylor_folklore13]

tysm for this, ilyyy❤❤❤❤

[@cheetqhprint]

tysm for this! i have rlly bad anxiety and i overthink a lot, do u think for a video idea u maybe could do a how to not overthink or things to help with not overthinking?

[@matcha-girl]

The video for which i was really waiting for

[@damosport5048]

that s realy realy helps me thanks we still wait for your new videos

[@chxr_.s]

I need this video so badly... TYSM in advance ❤

[@hafsazagour5740]

Alicia i suggest that you do a video about a day in my life / a grwm/ or just how to style your outfits ❤love you, you always help me out, and relief my anxiety attack, thank you for all the support you're also my favorite KZbinr of all time ❤❤❤❤❤❤❤❤❤❤❤❤❤❤please take care of your self and I wish you'll heal from your diabetes ❤❤

[@lightandtea]

idk why but for the past week or so, I’ve been feeling really anxious. Like 24/7 😢. It’s been hard for me to sleep at night, and just, be present and well.

[@beluga2119]

some qestion [PLS ANSWER ME ALICIA] 1.we can use vaslin in our face?? 2.we can use aloe vera gel and coffee safe for skin? 3.we can use honey and aloevera in our skin? 4.we can use olive oil in our skin? 5.we can use potato juice for eyes dark circles? 6.we can use rose water [hand made]?

[@divvvvvvvvv]

ik that these questions are not for me but i can't let you put Vaseline on your face, even if you have really dry skin just don't, it can clog your pores(trust me, been through it). also aloe vera is good it might not work immediately but keep trying once your skin gets used to it its really helpful and everything else that you mentioned is fine for your skin accept olive oil if you have oily skin or combination skin.

[@Leila2awesome4u]

I really needed this video my doctor told me that I don't have much anxiety but I don't believe it Iit gets so bad at night i feel absolutely terrified and I don't know how to fix it so this was what I needed

[@annasmolkova8831]

Can you do a video/short of what you have ever crocheted, because i saw your videos and in some you were crocheting so i wanna know

[@matcha-girl]

Hey alicia,thankyou for posting such motivating videos ❤❤ ilyyy

[@mills11st]

Please more videos like this, it's really felt me better and gave me some really good tips for anxiety. Thankk u soo much, love ❤️ 💖

[@sunflower8612]

Can already tell that this video is going to be awesome!!❤

[@saltymiso]

Nice to know someone else feels the same way :’) I will try dancing my anxiety out if I’m alone 😉

[@yunayt2]

I rlly need this video !!!!

[@laralucine2487]

Thank you so much for making this video Alicia. it helps to know that I’m not alone❤

[@halscorner]

Thanks for making this video! You have so many helpful suggestions of things to try!

[@GeorgiaAnne239]

Weighted blankets!! I got on bc my anxiety was causing me a lack of sleep they work magic ❤

[@elena115z]

You're extremely incredible 🤎

[@priyabehera6850]

I'm not a teenager but your videos really helpful for anxiety

[@ReallynotJuliette]

The butterfly!

[@bribri8742]

Pls pls do a part 2

[@ItsAm44r]

Thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤... i wish i could throw all the hearts on this video

[@miinty9398]

Honestly I don’t even have anxiety but I can relate to this in a different way because I have lots of allergies and some severe ones (nuts) and whenever I have an allergic reaction or I feel like I’m having an allergic reaction I always try to distract myself so this helped a lot :) also I really want to see a summer activities video like things to do in summer

[@viktoriekucerova8029]

This helped me so much tysm

[@giuliamauri4868]

Tanks, This is really helpful ❤

[@shakirasmylie6178]

You are very beautiful diabetic person here because I am too and you are very inspiring person and helping lot of People ❤❤❤

[@VitaMicheala]

thank you.

[@sun.beam2222]

Thank you for such a great video ✨ When I watch your channel, I feel safe. Your tips are really great. Who also loves Alicia write + in the comments 💕

[@riekeshl7931]

I struggle with it too but i don't know how to explain my mom:( Do you have any tips?

[@annahadascokova3708]

Thank you💖

[@tanushka6312]

It's is similar to my situation & I grew up where my parents with terrible realtion that's really effect as I m small child

[@andpeggy2611]

From an autistic person these are also really good tips for helping nd ppl with overstimulation/meltdowns etc

[@nikisophiaa]

i love you Alicia❤

[@Saikayounis11]

Thank 😊 u love from India 🇮🇳

[@edwardleecaliforniausa]

Hi Alicia happy Thursday night and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter

[@m0ckingb1rd_flxsh]

I usually just cry or pretend I’m fine

[@hearts4noodle]

ilysm!!! I totally relate as an artsy person who suffers anxiety and autism. I cant wait to try everything 🩷 You're amazing, keep posting. P.S: I'm hoping to find a really good strategy. Currently when I'm anxious I bite my phone 😅

[@Mirandacraftpainting]

Can you make a video when you thrift chlotes? ❤❤❤❤

[@AlesyNazri-ox2su]

Hey.alicia you have anxiety?me too i have Anxiety and i strees im drawing the anxiety im so scary the anxiety

[@AmadadHaquep]

Hi

[@karienharmse795]

I do the minecraft thing as well 😅

[@ReallynotJuliette]

5

[@Dolciemuddeman]

I also talk to my cat about anxiety.But then she falls asleep

[@beluga2119]

i need to hand make skin are video pls alicia reply me

[@altair4440]

This was really warming Alicia❤️ Thank you for sharing all this with us🫶🏼 And I'm really interested to get a part 2 of this:)

[@Maddyisreading]

Thank you Alicia this helped heaps. I’m struggling a bit lately and your my go to KZbinr whenever I feel stressed. You make me feel calm aha. This was really helpful. 🤍☁️

[@w1tchb0n3_r10t]

i struggle a lot with panic attacks and overthinking, i love how you took time out of your day to talk about this. Ily alicia 🤎🤎

[@user-fb6lw8xy1p]

I think it is very brave to talk about your mental health struggles and show people they are not alone. This definitely helped me and gave me some ideas so thank you Alicia 🩷👍

[@brooklynklarke8672]

thank you for sharing your story. it was very empowering and inspirational. just remember that you're not alone and you have the ability to overcome this. after all, I'm proud of you for not giving up ❤️🩷💕

[@SongWriterGirlxoxo]

Fr, I struggle with a Generalized Anxiety disorder, daily!😩 I even get social anxiety sometimes. I have experienced anxiety for as long as I can remember too!!😢 I also have autism & Fragile X Syndrome, which anxiety tends to manifest in girls who have that, which is pretty common, like me.🥲 I also have a moderate to severe anxiety disorder, which is grreaat fun for me.🥴🙃 The tips you gave are ALLL what have helped me & what do help me get through my problems with anxiety & to help me recenter myself whenever I'll be feeling major, major, very heavy, sinking, almost numbing feelings of anxiety.🫠😮‍💨 There was a time recently where I woke up feeling massive amounts of anxiety & feeling all kinds of panicky. On the way to school that day, I tried to do some deep breaths to help me calm down, but, it wasn't working. By the time I had showed up to school, I felt even more intense feelings of anxiety & that triggered me to experience a really, really bad panic attack. I was on the verge of tears. I was shaking soo bad, breathing really fast, & my heart was POUNDING HARD in my chest. It was awful!😫 It took me like 10 to 20 minutes for me to calm down, recenter myself, & to be able to put myself at ease.🪷🧘🏼‍♀️ They had to grab my teacher to come into the front lobby of the school, near the entrance so she could talk with me, my mom, & front desk person about what was going on. My mom, the front desk person, & myself explained about why I was feeling extremely panicky & having major, major anxiety. After that, I spent time trying to collect myself, with having a drink of bottled water, since I was thirsty, & being surrounded by support.🩷 After 10 to 20 minutes of what I experienced, I was finally feeling calmer & better.🪷✨️ Of course, I turned on music to listen to, so I could stay collected while I did my school work for the day. By the end of the day, I felt even more better, but, also had a tiny bit of anxiety left from that morning. But, I was able to recover fully by the time it was the next day. Lastly, I would also recommend these tips, including meditation for any one who may or do find it really helpful for handling their anxiety, & whatever else helps anyone who struggles daily with their anxiety. Have a great day/night wherever you are.⛅️🌙🙂