How To Deal With Anxiety At School

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How To Deal With Anxiety At School
Having anxiety, anxiety attacks or panic attacks at school, college, university or work is horrible!
I have suffered from the age of 13 with GAD (Generalised Anxiety Disorder)
During the age of 13-16, I picked up some tricks which helped me deal with anxiety at school.
Hopefully, these tricks can help you with your anxiety, anxiety attacks, and panic attacks whilst you are at school.
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#anxiety #socialanxiety #school

[@melissacook2697]

I am in my final year of sixth form. I have had anxiety and panic disorder since I was 13,14. I have been given a timeout card to get me out when I need it... I have an anxiety kit which I carry in my bag which has mints or chewing gum, earphones, fidget stuff including fidget cube, spinner and blue tack and cards from stickman communications which tells people about my anxiety disorder so I don’t have to explain myself whilst in a panic. If I feel as if I have a anxiety/ panic attack coming I to ask for a toilet break and I put cold water on my wrists and the back of my neck. A handful of teachers know about my anxiety and I also pack my bag and lay out my clothes the day prior. Thanks for all your videos, they help so much xx

[@AuthenticMentalHealth]

Do you suffer from anxiety whilst at school?

[@indrominus3846]

kill me

[@jakethehuman5147]

@@indrominus3846 yes i would kill myself as well cuz how shittie these video are

[@SUBSWITHOUTVIDEOS-zp2pc]

@@jakethehuman5147 how is this a bad video

[@maddie234]

Keo Stuyck if you don’t like the videos or they don’t help then just unsubscribe cos no one wants you negativity

[@ingvildkvakestad]

Authentic Mental Health yes but I am learning to deal with it

[@joexiv5943]

I don’t even mind panic attacks it’s the nausea/sickness feeling you get that kills me. First you feel ill when you wake up, so you don’t eat. Then you start feeling worse because you are now anxious on an empty stomach. Now during a panic attack you are likely to pass out, which makes you panic more. It’s a vicious cycle

[@labillendroite8099]

It happens all the time before a presentation and many other times but talking to a teacher causes me anxiety too because I don't trust any of them Right now no one knows about my anxiety even my parents because they don't believe me at all so I have to be on my own and your videos are really helpful thank you very much

[@unleashingpotential-psycho9433]

Great advice to use the school services to help with anxiety! I think one great way to reduce anxiety in school is to stay away from negative people. There are so many negative classmates who only bring people down and increase anxiety levels. Sadly, many people have to put down others in order to maintain their own psychological stability.

[@honeybadger_]

Thank you so much for the tips. Really needed them ❤

[@lunashadow1521]

I have an exit card for classes and especially assemblies, crowds make the situation millions times worse, now I sit near the nearest exits just in case I’ll be in a uncomfortable situation

[@gachademon7843]

Thanks for the tips they help me a lot 👍🏻

[@matthewpearson5229]

Great tips, thanks!

[@iamstrong9018]

I started dealing with Anxiety and a rough state of depression when I was 10 until now.

[@maryhighsmith8408]

I am not at school anymore but this video is amazing and would have helped a lot. Thumbs up.

[@lauragadille3384]

Here's a tip I learned from being a return college student with a heavy class schedule. Take one class homework a day such as Clincals on Monday and only Monday, Pharmacology on Tuesday and only Tuesday. This helps the catotic in my brain from being overwhelmed with homework or school projects. Once my homework was completed, now I can focus on studying. Take frequent breaks as needed. Hope that helps.

[@ingvildkvakestad]

School is the only place were my social anxiety is ok like not to bad but I am always anxious in class and presentation eqaulls panic attack also tests are a nightmare

[@rachelsw3658]

This helped me a lot and made me feel a bit better about school, thank you !!

[@pugman7106]

Thank you this helped me alot

[@yanet9486]

Thankful for your work in the description box !

[@KieraMccarthy]

When i was at school if i was in a free period i would be up in music so to calm myself i would play the piano or practice my flute. If i was in a lesson i had a fidget cube or a tangle in my pocket that i could mess with to distract myself and help concentrate on the lesson

[@seanovak]

Thanks so much well needed

[@exportexpert8]

Smashing. ThAnks

[@HarokiHaroki]

Thank you

[@chloeseasyguitartutorials4100]

My school doesn't have a councilor or therapist

[@lunashadow1521]

Chloe's Easy Guitar Tutorials that’s a horrible school, If you live in the uk, go talk to childline, it’s free

[@chloeseasyguitartutorials4100]

@@lunashadow1521 they do have a councilor but your parents have to say you can go and it's not that known

[@Ryn_94863]

We only have one hallpass a week, I hate it because being in class during a anxiety attack last about 15 minutes longer and I usually end up hypervionalting

[@Jeffychannels]

What do I do cuz my teachers get mad at me for panicking at school and I never know what to do

[@AuthenticMentalHealth]

Have you told them EXACTLY how you're feeling?

[@Jeffychannels]

@@AuthenticMentalHealth yeah

[@asmaalky4983]

So what I do if this happen during the exam 😥😦😧

[@lauragadille3384]

Love love your accent.

[@yasirmunir95]

Bunk your class 😂if u wanna get out of anxiety👅

[@cheena...]

1st tip doesn't help because I am not allowed to go to the restroom in all classes and my teachers are absolutely stricken about it

[@maddieplayz5598]

My mom saw my phone background yesterday and started questioning my about why I think I have depression. And I told her that I get axenity if I don't get good grades. She told me to call down but I just can't. I diddnt want at to do d out since I don't want help.

[@Swagger-mu8gf]

I feel u exact same thing even I don't know what to do

[@Jen-tr3br]

Aw Charlie if I could I would be a member of your channel, but sadly I don't have money and I don't have a credit card... :( I'm sorry

[@kimwalaa9139]

It’s been 6 years I still can’t go to school fuck my life

[@AuthenticMentalHealth]

Why can't you go to school my friend?

[@moonpriest8016]

I do nothing for my social anxiety

[@ducky3553]

Just me or does he look a bit like Jay Swingler..? (TGFbro dude)

[@yasirmunir95]

Hy!Charliee❤

[@eringreen2000]

I in college I just try to find an safe space if I left an lesson and need to go somewhere safe while having an panic attack and calming down I tried lots of things toilets to claustrophobic when having an panic attack for me at the moment it’s the corridors outside the classroom which isn’t the ideal situation because people and teachers just bothered me which then make me want to ran away even more do having any safe spaces that I maybe don’t know about that they are in college that I can go to when having an panic attack?

[@hollieabbott1164]

When I feel like that I go and sit under the stairs at college, completely hidden and no one bothers me

[@eringreen2000]

Hollie Abbott Thank you for relying I think of something when I go back next week I will have to start looking 😊

[@hannahdunn5393]

I've been waiting for this video. Thanks.

[@gocrazy5854]

i cant do it anymore i will just quit school... 😔