How To Deal With Anxiety When You're Traveling

Anxiety can ruin your travel experience.
But don't worry, in this video I share tips for dealing with anxiety when you're travelling.
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Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

[@anxiety_recovery]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/byebyepanic-video-optin/?source=btp&channel=YT

[@brittneywelch2186]

Do you take people on antidepressants?

[@JuanOrtiz-bc8tq]

Exposure is still the best thing to do. Sounds scary but it’s the only way to get used to normal life. The more you sit around waiting the worse your anxiety gets and turns to agoraphobia. Don’t let fear paralyze you mentally

[@7806macca]

This is true but only in a very general way. For people with serious clinical anxiety problems, exposure done wrong can make things 100 times worse. Please speak to a therapist about CBT before just doing it yourself

[@user-uz5nm3el4r]

Thank U for this it made me feel better x

[@Nisanbilal]

Im going to go to Netherlands w my school but my close friends are not coming and im so anxious if i will have panic attack there

[@alice3548]

I had my first panic attack while I was away and then again when I had to fly back home. It was the scariest thing ever. I tried to fly again a few months after and had the panic attack again. It got so bad I could not even leave my house. I was terrified. Then I found Shaan.. learned what was going on and how anxiety works. Today I can say that I have flown 8 times since all of this. Already have another vacay booked. Thanks again Shaan. ❤️🙏🏽✈️

[@healermanchrisbestplugonin9344]

Look up to the handle above 👆 ,the healer is really doing a great job in PTSD, and got the best products that can heal you from your anxiety, a sure plug I can vouch for

[@Jessica-bx6im]

Yay!!!!!

[@InfinityShadow20]

I suffer with travel anxiety, My safe space and where I feel most comfortable is home. My mother doesn't care about how I feel and still forces me to travel regardless of my travel anxiety. She says things like "Your going, end of story!" or like "I don't care, your going!" So I'm hoping this can help me.

[@dexternavy3976]

the problem for me is that when i get anxious I always feel like throwing up which makes it even worse

[@Nisanbilal]

Same but i feel dizzy

[@glendelamide7016]

I can’t breath

[@ruthlehre3319]

I must honestly say Shaan you are a modern Claire Weeks, I appreciate your life with it I related to everything and grateful you are so real. Many Dr.s have never had GAD or panic and are good at reaching for a prescription pad but you got to the root of every feeling which you proved was never a fact. I’m totally panic free because of your work with depersonalization and thank you for what no Dr could help me understand as clearly as you perfectly explain. You Barry and The anxious truth are without a doubt THE BEST Real deal. A million thanks for your life commitment to this topic.

[@bellefaux1673]

just throwing it out there... I feel like a huge majority of us who likely can't afford to participate in your amazing mentorship programme (due to anxiety preventing us from working) would still love to show gratitude through maybe a donation system or something? ... i know I am just so grateful for what you DO give us to help even though I can't participate... and I would love to give what I can when I can. I am literally living for your amazing videos. slowly I am gaining insight and power. I will forever be grateful 🙏

[@healermanchrisbestplugonin9344]

I got relief of anxiety and became smarter and energised, look up to the handle above 👆, for your best products that can heal you

[@Healingsinger]

Yes sir please make the mentorship even more accessible. Please. A genuine request.

[@SuperJimmytang]

My experience really hit my confidence and I have not booked a holiday this year and I love to travel. I went to Spain for 3 days and each day for 3 hours I felt panicky, overwhelmed like the world was closing in on me. It was horrible, I felt out of control, like I was having a breakdown abroad, scared and felt under threat. My confidence to travel is now so low

[@elegantgiraffe9570]

Your voice is so easy to listen to, and your tips are really helpful.

[@TheKennyboy92]

In a hotel room in Edinburgh after booking a flight home early because I had a panic attack while sleeping last night and it was horrible.

[@garod2598]

I'm sorry to hear that I hope your doing ok now. I'm going through it as we speak . Your not alone ! Thanks for sharing

[@TheKennyboy92]

@@garod2598 Yeah was a few weeks ago now. Hope you are doing Ok

[@selenachronister9642]

This was SO helpful!

[@MrsOlMcdonald]

Ngl this made my anxiety even worse. Im supposed to travel 10 hours away for my honeymoon in 7 days and now i feel like im going to ruin everything and feel like shit the entire time

[@shammaja]

How did it go

[@Adam-yy5zj]

Awesome video, very helpful. Thank you

[@irvingm.2110]

I've been feeling anxious for going on a two day trip for a birthday. I felt better after watching this. Thanks c:

[@BigBlueRabbit]

This video seems designed to trigger anxiety and make you feel helpless and scared so that you apply for mentorship. That may not be the case as I don’t subscribe to this channel, but that was the effect on me. I think there are other, effective unpaid for resources available.

[@mw12349]

also agree

[@atulalkr8714]

I was like that for so long, now am on my recovery journey, I can face and enjoy vacations . I understand how it was, so helpless, wanting to fit in with the groups, pleasing people, very scared but I din't want others to notice my discomfortness etc. You can overcome it once you understand the mechanism of Anxiety and how' it works 🙏

[@Tabsit_Academy]

I'm very interested to know how it worked with you. And what do you mean by anxiety mechanism. Thank you 😊

[@atulalkr8714]

Simply how Anxiety works and not something serious that has damaged your physical body medically.

[@atulalkr8714]

First of all understanding that it is Anxiety and nothing life threatening( it very much seems threatening to anxiety sufferers), and if you feed on Fear, anxiety symptoms grows bigger. Accept every symptoms, thoughts etc ,and not fighting or resisting but float past it / let the symptoms etc be there without fearing ....

[@Tabsit_Academy]

I got it ^^. Thank you @Atula Lkr. It's actually hard to just accept the symptoms and live with it. I still have to figure out how to do it. But I noticed that when I try to cope with it, it relatively feels less worse.

[@atulalkr8714]

Please read the book, Hope and help for your nerves by Claire weekes. Or I can pass it to you

[@anksthase]

Great, as always! 😊

[@truecrimefacts4786]

I got my CDL and started OTR truck training with a trainer. I started having panic attacks and had to come back home. I couldn’t finish my training, and it messed me up financially. I don’t know what to do. I’m on medication. I was diagnosed with an anxiety panic attack disorder years ago. As long as I’m in a regular routine, I’m fine. But when I leave to go one the road, my anxiety starts. I have done everything….

[@benjaminparker5283]

One I get to the place it stops and distracting myself helps to.

[@Healingsinger]

Happens with me. I get more issues when I ride a vehicle or travel inside one.

[@fawkes.6820]

Hey shaan can you get on the topic of physical pains from muscles to lower/upper back pain?

[@Cutie-p1991]

I've been having a lot of anxiety over everything lately but I'm looking up videos specifically for travel anxiety because I have to drive an 1hr and 45 minutes from home to a dentist appointment Wednesday and I can't get anyone to go with me. I'm absolutely Terrified of driving and traveling alone especially when it comes to highways and city driving 😞. I feel terrible because my family wants to see me be strong and do this on my own but inside I'm freaking out and scrambling to find someone to ride with me . I even contemplated canceling my appointment but that's not an option. I would give anything to feel free and not have anxiety anymore. I would give anything to not feel scared to travel on my on my own 😢 . I just turned 32 and feel like a big wimp 😢

[@JOHNHSMITH2]

Set GPS to " avoid highways" in settings. It'll take u the back ways

[@jameshorton5395]

I'm vacation around family and I feel weird. What should I do?

[@gangulyanuradha]

Love your videos... Can you make one on how to heal from claustrophobia.... This situation makes me more anxious...

[@shubhamgandotra-anxietycoa1414]

It is not necessary to overcome individual symptoms as claustrophobia is also a anxiety symptom....Better to hit Anxiety these symptoms will fade away slowly

[@smartwork4104]

But u know fear travelling of plane, bus, train in close space how to avoid it? 😢​@@shubhamgandotra-anxietycoa1414

[@eeeva1901]

But how do you respond to those symptoms?

[@Studies.8697]

Can u plz tell now u are recovered so after exercise or workout,is your heart beat of breathing rate comes to normal itself means are u still panicking about it that why it not comes down to normal ?plz plz plz reply and if anyone else are going through this or recovered from it plz reply?

[@honey_bramble]

I'm currently in Italy and ruining my time with a messy stomach and feeling the need to puke every second I'm awake. I have no confidence and don't know how to ground myself.

[@lorenzomata7162]

I'm goin on a cruise on Monday I'm getting nervous and anxious I'm hoping everything will go well and my anxiety has been high for the last few days

[@brittneywelch2186]

How was it?

[@emilygarren6257]

I'm in the same boat right now. Going on a cruise next week, and I almost don't want to go

[@lorenzomata7162]

I had anxiety not as bad but when I came home I felt a little bit better I think just goin on a cruise in the middle of the ocean was causing me more anxiety thinking about it

[@user-qq6xx4ht8r]

i don’t know why but i just can’t go on vacations away from home, is it my home that i miss, is it the food i’m scared of, is it the fact i’ll throw up on vacation? i just don’t know.

[@supratikchatterjee1352]

I am facing panic attack abou 1 year but my fear didn't go away what to do ??

[@mmberry1231]

How do you know when you’re ready to try? I know where my anxiety comes from and I have my coping strategies, but I’m not sure I’m ready. I have a short visit to Salem, Ma in about a week, but I’m still petrified I’ll fail. Also, do you have a Pateron?

[@healermanchrisbestplugonin9344]

I feel so much cleaner,energised,productive and smarter,with the best products for the healing of anxiety, i also gained alot of perspective..i got the real recommendation,hit up the user above for your best products and prescription , sure plug I can vouch for

[@Jessica-bx6im]

You are ready now!!! 😁😁😁

[@123meenasalih]

This happened to me A LOT on vacation, Costa Rica, Sweden, California, Miami😩 NOT FUN

[@danielespeziari5545]

In August I spent 20 days in Malaysia and Singapore (from Italy), on my own. It was a successful experience, since I proved to myself that I CAN do it. I accepted the fact that I wouldn't enjoy my vacation 100%. In some days and in some situations anxiety was really strong, but I also had some wonderful moments. I think seeing "exotic" places and people helped me turn my attention to the outside, instead of the inside. So overall, I enjoyed my vacation 65 or 70%, and that's fine. Problem is, now I'm back to my everyday life, and anxiety has grown stronger again, and even having a stroll in my town or going to a grocery store is a pain, maybe because I need to re-adapt to my ordinary life. But this is weird and makes no sense. I was able to do great things and now I can't do small ones anymore, my nerves are all over the place.

[@text6431]

Ciao Daniele come ti senti adesso?

[@yavuz7119]

What You Resist, tend to Persist- What You Accept, Transforms

[@danh3259]

I leave tommorow and I’m a mess. Hope I can get there and settle down.

[@mw12349]

how did you go?

[@muzhaffarpa3027]

shaan can i use your method while also taking mafication like ssri

[@sanksquatch7487]

Doing both will actually help way more than using just one!

[@shubhamgandotra-anxietycoa1414]

Taking medicine for sometime is not a bad idea attal... Acceptance heals

[@sandy0930]

I have panic disorder and agoraphobia i never leaved my hom town ,1 month before i came to Dubai and facing extreme anxiety and panic. and afraiding to tell my parents about what im feeling because they are uneducated they don't know about anxiety,they get frustrated,they say u r overthinking. im confused 😢💔help me.

[@ohhhcolin]

How’s it going so far?

[@Getting-200-pumped-is-crazy]

You’re not overthinking this is a real thing and it can be very scary. Even if your parents are not supporting you, you could try to find support or a community. Maybe a school counselor, a therapist, a friend.

[@sandy0930]

@@Getting-200-pumped-is-crazy thanks

[@sefatullahsafi9901]

Shaan! I don't know whether you believe in Allah (god) or not, but believe me I always pray for you same like a mother prays for her children which no one else know about. I would never forget the help you provide directly or indirectly about my anxiety, after knowing you I can say I'm 90%+ recovered.

[@AhmadTalkss]

How r u doing man

[@ordinarycitizenn]

I'm Catholic but that's a wonderful message. God bless

[@Heyyoayedee]

Bro this felt like more of a funnel then a health video. It’s felt like more of a ad than a problem solving video.

[@mw12349]

exactly its click bait

[@ridzi4606]

😁😁😁

[@ravishekkumar6703]

I am student.... Exam comes year after year..... I can't prepare for exam, can't write exam and obviously I am getting back every year due to brain Fogg, muscle tension many anxiety symptoms.... Anxiety ruined my life totally.... I am empty from in inside

[@vksharma3730]

Have patience bro ....u will come out of it. .it is tough but I hope it will become a blessing in disguise for u

[@ravishekkumar6703]

@@vksharma3730 now I can't be patience.... There is limit of everything!!! I am dead

[@vksharma3730]

@@ravishekkumar6703 since How long you have been facing theses issues bro.... patience and never give up approach is the ultimate solution for this..... Because everyone has a unique story and thus everyone thinks his anxiety is much debilitating than others but ultimately truth is also everyone has to go through the same phases of recovery....so have patience...u will get relief as a long term consequence.....

[@ravishekkumar6703]

@@vksharma3730 i am facing from 2.5 years every day,all time.... I can't study even single word,, my life got stuck...

[@sandy0930]

​@@ravishekkumar6703 same bro it made me uneducated and lot worse

[@mw12349]

you actually didnt say anything about how to overcome the anxiety at all just pretty much to join your program and how you had anxiety abroad. very disappointing

[@KrishnaKaipa]

bla..bla..bla. what the heck is the solution. your video created more anxiety..

[@mw12349]

completely agree there was no help in this video

[@racingboy1779]

Very informative just say you wanna sell ur damn book and not help us

[@muzammilmemon8019]

The e book is free

[@beatrizrosado898]

Resources. Will

[@eprohoda]

woohoo,Love it~ how top ~faarewell.Shaan- =))

[@Studies.8697]

Can u plz tell now u are recovered so after exercise or workout,is your heart beat of breathing rate comes to normal itself means are u still panicking about it that why it not comes down to normal ?plz plz plz reply and if anyone else are going through this or recovered from it plz reply?

[@shubhamgandotra-anxietycoa1414]

Exercise can bring heartrate up....this happens to everyone....But when your mind start accepting the things you approach to increased heartrate gets changed and you won't respond in fear

[@Studies.8697]

@@shubhamgandotra-anxietycoa1414 plz tell yourself that how u think when your heart rate or breathing goes up after exercise? Are u also panicking about it? Or u remain calm and it itself slow down? Are u also suffered from it or suffering from it or no? If u remain calm then how u keep remain calm yourself are u not panicking about it?