How to Deal with Bad Body Image

[@slaozkan205]

Thanks Lydia. I'm recovering,but i thinked about anorexia for a second because i didn't liked my body image today,and then i saw your video. Now i'm feeling good again! I'm ready for recover. Thank you so much Lydia. :)

[@LydiasFight]

+vlogswithlarissa I'm SO glad to hear that! best of luck, keep fighting xx

[@abijacobson5806]

Amazing! Been looking for sumthing body posative insted of all those helthy eating videos! You are helping so many people, i used to be really underweight and I lost my personality but now I'm normal weight and I'm so much hapiyer and I laugh at everything, keep up the good work butiful X

[@jessx306]

Thank you so so much for this. My eating disorder has totally distorted my perception of my body & makes me tear myself apart. It's so hard to be positive about your body when you really don't believe those affirmations, but this video really helped me ❤️❤️❤️

[@LydiasFight]

+jessx306 It definitely super hard to see yourself objectively, body dysmorphia is so real and so difficult to get past. I'm so glad this helped, I really hope you are doing well

[@DaaAboo]

This was so amazing. Please post more on body image!

[@LydiasFight]

+DaaAboo I definitely will, thank you so much

[@BethanLenz]

I have had an awful day, and then I decided to go onto KZbin and this video was the first one I saw. I feel so much more positive after watching this. You are an inspiration to me and so many others. I would love to see a Part 2! Sending lots of love. Xxx

[@LydiasFight]

+Bethan Lenz I am SO happy to hear that, I'm sorry you had a bad day though. hope things are going well xx

[@SimplyKinz]

These tips are all extremely helpful! I've struggled with poor body image for awhile, and practicing some of these tips in the past has helped so much. Hopefully others will learn about these & become better too! Lovely video Lydia! Xx

[@LydiasFight]

+SimplyKinz thank you SO much for all of your lovely comments

[@MelReza]

I see that you put your mind and soul in these videos, and its really important that we surround ourselves in positivity , im glad that so many girls can see it too. 😊 regards from Spain.☺️

[@LydiasFight]

+M e l R e z a thank you! yes that is so so important :)

[@Crisalazarsa]

Thank you for making this video, it really helped me feel better about my body :)

[@emmajinnouchi5960]

Wonderful tips. Love the third quote ;) Youre amazing and such a powerful role model for girls everywhere. Keep advocating, its doing more than you think

[@LydiasFight]

+Emma Jinnouchi haha someone special showed it to me ;) thank you so much emma!

[@Elli891905]

You radiate so much strength and zest/joy (?) for live. English is not my native language but I guess what I want to say can be said in three simple words: YOU GO GIRL!

[@LydiasFight]

+Elisabeth Rho. thank you so so much!!

[@Elli891905]

thanks! :)

[@SuperSonia2003]

thank you Lydia this was so inspiring!! I'm currently underweight and saw a doctor yesterday and I've lost a lot of weight and eat healthy but I for some reason don't feel that happy with myself at the moment and idk why :/ I hate being and feeling like this. Tysm for making this channel and trying to help other girls like you and me (:

[@LydiasFight]

+Hipsterl0l this is definitely such a hard thing to deal with. I'm so sorry you're struggling, hang in there girl! sending love xx

[@SuperSonia2003]

+Lydia's Fight thank you!! love you and the support(:

[@elevenbyfive]

All of this was really helpful. Thank you so much. What you said about being a reflection o the 5 people you spend most time with really made me think hard. You said at the end you had more you could talk about on this if anyone wanted to hear that? I would really appreciate that because i'm struggling a lot with this. xx

[@LydiasFight]

+Punk Kimono I will definitely! I would love to talk more on this, so glad you found this helpful

[@elevenbyfive]

Lydia's Fight​ that's great! Thank you so much. x

[@MarketingVibing]

Love this channel so so much❤️ this is really helpful, thank you!! Stay strong, healthy, kind and proud :)

[@LydiasFight]

+ThatsHeartable thank you so much!

[@Arthurcute4]

Something that shocks me is Takashi from the band Dadaroma. Dadaroma is a visual kei band and androgynous looks and he looks very feminine and beautiful. He also is not super thin and that starts to crack at my eating disorder. I see him and I see beauty and not thin and beautiful. Personally I see him and it helps me in a way. A picture of him is my home screen on my phone to remind me that I don't have to be super thin to be beautiful. I know this sounds really weird, but it is true for me. I also like Dadaroma's music in general.

[@followtheflorence]

I ate dinner yesterday. I had nutella with a spoon out of the bottle today🙂🙃

[@mannarshbali4223]

Heyyy!!! Myself Mannarsh. I recently started watching your videos on KZbin. Your videos were amazing and they helped me a lot to understand what basically eating disorder is. I really need your help. My best friend recently came to know that she is suffering from this. She hasn't told anyone else except me, so I am trying my best to help her but as u said in your video I can only support her I can't be her therapist. So today she said let's ignore it and I am fine and I know she is not. I am so confused about what to do now. I really need your help. I will be waiting for your reply.

[@SuperSonia2003]

hey girl would you mind doing a video on how to stop losing weight while eating healthy and exercising and just maintain a healthy body weight? (:

[@LydiasFight]

+Hipsterl0l for sure :) the main thing is to just make sure you're eating enough. If you have trouble with the larger volume of food that you may need to maintain your weight, try adding in denser foods like nut butters, dates, meal replacement drinks or smoothies that you can add on to what you're eating. Make sure you're eating at least 3 meals and 3 snacks a day, and are having a good balance between all food groups.

[@SuperSonia2003]

+Lydia's Fight thank you! these tips were do helpful(:

[@SuperSonia2003]

+Hipsterl0l so*

[@jeweliajones6912]

[@LydiasFight]

+Jewelia Jones