How to Have Better Body Image | Lydia's Fight

MY PREVIOUS VIDEO ON BODY IMAGE: • How to Deal with Bad B...
My Last Video (recovery update): • Sick of Being Sick | L...
SELF CARE IDEAS: themighty.com/2...
Where to Find Me
♡ EMAIL: [e-mail]
♡ INSTAGRAM: @Lydias.Fight ( / lydias.fight )
Resources
→ 101 self care ideas: anniewrightpsyc...
→ Mental health apps for your phone: fyoured.com/pos...
→ Online recovery support chat: chat.lookinggla...
→ GREAT recovery blog for when you're feeling down: fyoured.com/
→ How to Stop Bingeing (I have done this workbook and love it): brainoverbinge....
(let me know if you have any helpful websites or resources to add to this list. These are some of the ones I personally use.)
DISCLAIMER: I am not a psychologist and have no professional training. The advice and tips I give I have learned from personal experience and the experiences of those around me. Not everything will work, apply to, or be right for every one struggling, so make sure to critically think about whether what I suggest will further your recovery and be beneficial to your overall wellbeing.
If you are having suicidal thoughts or in an emergency or crisis, make sure you reach out IMMEDIATELY to your local support team and call 911, go to the nearest emergency room or follow the emergency instructions provided by your doctor, mental health professional or care team.

[@travisakayla7511]

Pro tip! If you are struggling to find anything that you like about yourself, or even that you feel okay with and cannot even fathom why your friends like you, why they want to spend time with you, why they like to be around you, it is okay to ask them! People generally don't react badly to being asked why they like being around a certain person, so write down exactly what they say and put it somewhere you will see it on a regular basis(ex. your bathroom/bedroom mirror)

[@Ingridlosneslokken]

I’m so happy I found your channel, even though all your videos are pretty old now, they are so helpful and uplifting ❤️

[@elevenbyfive]

it helped me a lot the way you explained how repeating a thought makes it a new default. oxox

[@LydiasFight]

+Punk Kimono I'm so glad!

[@SimplyKinz]

You make me want to become a better person, love your videos Lydia :) xx

[@LydiasFight]

aw this makes me so happy to hear

[@jessx306]

This really resonated with me. Thank you so much for all the hope that you offer ❤️

[@jessx306]

Also something that helps me is avoiding the mirror after I've just eaten. Bloat has a real negative impact on my body image, so I try not to open an opportunity for me to have those thoughts.

[@SlowSpace]

everytime you post i get so excited

[@LydiasFight]

+Juliet Anna aw that makes me so happy!

[@emilylowry4156]

Thank you for this video ☺

[@kathrynrose6554]

keep fighting girl xx

[@LydiasFight]

+Katy Rose

[@silviabesusso8589]

You're the best, thank you again ❤️

[@LydiasFight]

+Silvia Besusso thank you for all of your support!!

[@purpleunicorn141]

This video was inspiring thank you!

[@LydiasFight]

no problem

[@mackowiaksarah7508]

Brilliant as usual xx sweetie

[@LydiasFight]

thank you

[@travisakayla7511]

I love you so much Lydia!!!! Keep up the great work!!

[@LydiasFight]

LOVE YOUUU

[@CassiesWorld]

Your videos help me so much! Thank you again! ❤️

[@LydiasFight]

that makes me so happy to hear!!

[@joiascotland7656]

ilysm!

[@LydiasFight]

+Joia Scotland no problem, love you lots xx

[@cassiecollis6170]

Amazing!

[@LydiasFight]

you're amazing!

[@nubiflucti5224]

Lydia I want to thank you so much for your videos! The videos on body image (and also the bikini video) helped me immensely! I hope everything is well with you (: Also, as a sidenote, I think you might have the most most beautiful video background in KZbin *_*

[@isasmith3981]

How old are you?

[@elsholland2216]

💜💜

[@LydiasFight]

+Els Holland