How to Decrease Low Back Tension During and After Exercise

[@natashasimeonidis3593]

Fantastic and super helpful video, thank you!! :)

[@JulieMelfi]

Perfect timing as I'm just recovering from a lower back spasm! Thank you!

[@sciulliec]

This is great. Thanks!

[@magdalenakaras8168]

Absolutely love your videos. Thank you ❤

[@CoreExerciseSolutions]

Thank you!

[@courtney2374]

What muscles are used to sit straight with strong back? I sit like you and it's 100% erector spinae spasm time. They don't know "squishy" lol. Got the proximal part of hammies to fire based on your last tip - after trying for a month! Thank you so much for these super informative shorts!

[@CoreExerciseSolutions]

Sitting can be a lot of work! Its possible that you might be straightening too much for what your body can handle at the moment. I find that if you can do a lot of wiggling while you sit that can help a lot!

[@BCPhilipp]

Thank you Sarah, Are you pushing your heels into the chair or the whole bottom leg?

[@CoreExerciseSolutions]

You can start with some of your lower leg and then work towards heels!

[@bushysam8534]

Do you have any video discussing back pain around bra line area. Dont know if it called upper back or mid back. I get back pain around bra line right after full squat breathing or doing tasks like sewing where I round my back.

[@CoreExerciseSolutions]

I don't at the moment but I will keep it in mind!

[@patrickoshea4991]

When I try to lift with proximal hamstring it feels like my front core stomach muscles tense up really tight. Is that okay for the exercise?

[@CoreExerciseSolutions]

Hard to say without seeing you! See if you can just contract the proximal hamstrings without your abs firing and then add the abs.