Can you show more examples of driving into internal rotation exercises to help with this, I have this issue where I think I’m too extended and spent too much time using a mini band during glute bridges when I should’ve been using a ball in the knees instead. Would wall squats with a ball squeeze iso. And split squats like you just demonstrated with the twist and a weight ? Assuming doing these daily would help with Hip IR and stability? Your videos are great by the way

Oh, the link to the pdf seems to have broken now!

Thanks for the tip about the upper ab gripping! I never fully understood it until now. How would you train your intercostal muscles to do the contraction vs. your upper abs?

No, couldn’t do it. What exercises should I do to correct this?

Can you pls make video about. What is the function of external obqliues and internal oblqiues.

wow-- such an amazing collaboration going on... thank you as I investigate my ongoing scapula freedom.

How do we fix it

Great video thank you❤❤

One the side that the knee is on the ground, does her foot maintain contact with the ground or is she lifting that foot/hovering off the ground? How much pressure is she putting through her toes to lift? I have give this exercise to 2-3 patients already and it has been great, but that is a common question. :)

This is such a great variation for planks. I always struggle with pelvic positioning, so I appreciate the tips.

for me it pops just during the negative, what could it be?

Your exercises have helped me a lot after my boxing injury. I seemed to have stalled. Is there a way I can contact you to explain my condition and maybe you can guide me?

I was told by my ob/gyne over 48 years go, after giving birth to my first child, that I had totally destroyed by what he called my beautiful ,gorgeous body, because , I had gained a bunch of weight to fast, he said that I totally destroyed my entire core system ! And he angrily told me that nothing could be done , and the only remedy was for me to have extensive surgery to reconstruct and mend all of my torn muscles , and their surrounding connective tissue. I went on to have five live births, and suffered a total organ prolapse in 2014; I now have a hugh waist, and tons of loose sagging skin around my mid-section. What do you recommend ?

Can you make a video how we can bracing without pushing the pelvic floor

My arms don't move. I have had multiple shoulder surgeries, a reverse replacement on the left and need one on the right but not painful enough to face another op. I do all the right things I just can't do this exercise. I fire up the right muscles via imagination and feel them work even though arms don't budge!

does weak glutes on one side can also be a reason for weak pelvic floor?

Succintly stated

Is it OK to try this 2 years post anterior THR?

This is great information along with your shoulder course that I just love. Helps clear up a few things I was still unsure about.

How do you release front of collarbone I find many clients issues are stuck in sublclavius tightness

Thank you for sharing this great info! Do you have any modification suggestions for the person who has shoulder pain in the side plank?

Great tip about checking into mid trap strength! In my practice thaT is what needs to be strengthened in the mid back - generally never the rhomboids!

Very fall like love it!

Excellent video! Thank you for addressing the problem and a solution so clearly.

I have the opposite problem. I can breathe in okay, but I can’t push all the air out before I need to breathe in again and feel like I’m suffocating if I don’t quickly breathe in again. There’s also a high pitched whistle when I breathe out. I’m not breathing out properly and end up shallow breathing. Especially at night because my whistle when I breathe out keeps me awake. I’ve had this for 3 years now and it’s annoying AF. I don’t know if it’s stridor or what but my rib cage also feels tight 24/7 and I’ve had pneumonia 4 times in the last year with hospitalisation. I’d never had this before. The back of my hips definitely feel hiked up and the posture you demonstrated of using the upper back to straighten up, I definitely 100% do that but can’t stop doing it.

I have seen numerous PFPTs and none have broached this concept.

Thanks for this! Are these exercises safe for during pregnancy? How many of each exercise should we try to start with?

Is it ok to do this while pregnant? thanks

if someone had over active hip external rotators would these contribute to gripping? how do you work glute max without gripping in these clams?

That first sitting in the squat position - anti extension - I feel like my breath is very small, like if I am standing or sitting, I can inhale for a looong time, while in that position, very little. Is that expected? Will it get better with repetitions?

💪💪🏽🔥🌿🏅🏆

I love this. It really help me in my yoga practice. I have question as in yoga practice we use bridge pose. So the connection between hips and ribs also maintain there as well?

So what would be the relationship between "passive exhale" and "breath control?" I'm just wondering how to apply this knowledge proper breath support for speaking. Any help would be appreciated! Thanks!

If we don't have the equipment for lat stretch,what else can be used instead? Also what type of ball did you use for paraspinal release?

Always excellent information!

Very comprehensive thanks.

Excellent video!!!

Watching all these videos online has taught me that as a man after hernia surgery my body is reacting similarly to a woman postpartum...

You are a FANTASTIC teacher!!! I LOVE the way you just explained that!! It was so easy to follow and you explained it in a manner that made sense and that anyone could understand. I have pain and problems in my entire lower left kinetic chain due to walking with a severe duck foot for 20 years without it being diagnosed correctly. It’s caused a huge muscle imbalance in all the muscles in the chain. I don’t even know where to start in stretching and stretching etc. I’m just curious if you’re a PT, Chiro, or Yoga Instructor, etc and what state you’re in. I would be at the doorstep of your business tomorrow and hire you to work with me to get better. I live in Bham AL and am trying to decide if I need to go to a PT or one of these Movements Specialist type individuals. Any suggestions or recommendations would be greatly appreciated. And again, you are a wonderful teacher!! Thank you for being so kind and generous to share your knowledge with the rest of us!!

Kegels contraction Front & Back both?

I have discovered that not only do you get back pain but these long muscles extend to the cervical region causing headaches. Abnormal breathing, clenching, breath holding, ab clenching causes chronic headaches. Hidden cause of many problems. Well spotted 👍🏻

Oh thanks so much for this. This is so me. I am currently teaching 15 Pilates classes a week and while I don't show everything, I cue everything and I still do the cue with them. I can feel the effects.

Google said I have lung cancer 😭 so I checked KZbin

Compare with scientific + perspective perspective of Stuart McGill on hollowing vs bracing Most recently in interview by Peter Attia

OMG! Thank you thank you thank you! I've been to do many doctors and have done so much research and finally found the answer to y my hip is locked up for the past few years. Finally!