6 Steps to Maximizing a Kegel

[@simply.stephc]

Thank you for doing this video. I got some great info that I did t know about just from watching this.

[@NoFeArChiC2]

I wasn't aware that it was possible to do kegels regularly and yet not get any stronger because of these other potential factors. I've been super discouraged lately with being unable to strengthen my pelvic floor. I've done it successfully in the past with a PT, but my body has undergone a lot in the past year and somewhere along the way my pelvic floor got super weak again. I know what to do, and yet, I've been unable to successfully strengthen things a second time. Honestly, it has made me feel like a failure. I appreciate this video because it left me being reminded that I'm not doomed to stay this way, I just have to figure out what will work for me. Thank you for the extra advice and tips.

[@CoreExerciseSolutions]

Hugs ❤😘 I feel you - - feel free to check out my free pelvic floor series as well. www.coreexercisesolutions.com/pf-series-signup/

[@webbfamilyau]

Wow, I have been doing Kegals " forever" but this was soooo helpful. thank you so much.

[@CoreExerciseSolutions]

Glad it helped!

[@Pamjoyful]

Thank you for your videos. I had an aha moment realizing that the only place I really feel tightness and tension in my body is my low back. I have a small diastasis and have been leaking a drop when I sneeze or jump. I could definitely improve my levels but also I think I need to keep working to strengthen my ab muscles in isolation from my back muscles that are over compensating

[@CoreExerciseSolutions]

That could be a piece to the puzzle for sure!

[@stayfit0204]

Hi Sarah Great video on kegals. Do u recommend Pelvic floor strengthening with the help of biofeedback devices

[@CoreExerciseSolutions]

Biofeedback can be really helpful for some people!

[@rnamdeo2460]

Hi. ...I want to know that for diastasis recti with abdominal coning what is preferable.... hollowing or bracing

[@daynacomer8745]

That sixth step is what I find so overwhelming. Without a professional to observe me during everyday life to determine what I'm doing wrong at some obscure area(s) of my body, I don't know how to figure it out. If only someone could come up with some kind of app that asks questions of specific symptoms and how you conduct certain moves (with picture examples) in order to help pinpoint the problem areas... :)

[@CoreExerciseSolutions]

My All Access Membership isn't an app but I and the other professionals in there can watch you move and help you figure out what is going on. Seeing you move and knowing your symptoms will help us figure it out! I would love to help you figure out the puzzle :)

[@danielleberger4933]

Hi Sarah, great information, thank you. Have you applied these same techniques for males? What were your results? Cheers Danielle

[@CoreExerciseSolutions]

Yes, the Same technique. It depends on what is wrong and causing the issue.

[@ommarmar4274]

Hi Sarah, please I have question, does walking affect prolapsed uterus. I like walking

[@CoreExerciseSolutions]

Watch this other video I have: kzbin.info/www/bejne/i4Tcm6qqa9empNE

[@maheshkumar2559]

Mam i am suffering from overactive pelvic muscles. Please help me out

[@CoreExerciseSolutions]

I have several videos on tight pelvic floors. Here is the newest one I made kzbin.info/www/bejne/mqOVooRuibCHpM0

[@realpilates.reallife.victo4074]

Whenever i squizz i can feel my groins tensing, i already know that my TA loves to take over... But how can i prevent the groins to tense?

[@CoreExerciseSolutions]

Is squizz supposed to say "sneeze"? Just not sure what you meant. Thanks!

[@TessaCoker]

Ah hah! So I have my left foot totally pronated and right foot not so much. I can easily isolate the right side of my pelvic floor but have trouble doing so on the left!

[@CoreExerciseSolutions]

Love when the little pieces fall into place!