How to Deload for Bodybuilders - 3 Pro Coaches With Loads of Examples

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[@noru_ego]

You guys been spying on my search history?

[@JB-iz8tf]

Me: Working out for a year not knowing de-loading was a thing that mattered. My Elbows: *not happy* Oh, I see.

[@GuaridoNutri]

xmas and new year is a deload by itself form e!

[@MrStreetninja007]

Either i just go in and get a pump with the same excercises i been doing or ill take the week off just depends how i feel but more definitely need to learn stimulas to fatigue ratio and know when to deload for their body

[@theChadRamroq]

I have a left shoulder Impingement would a longer deload of a month or so help with that healing/recovery?

[@MrStreetninja007]

Depends on whats causing the impingement if its just trigger points in the shoulder a deep tissue massage can help if its in the joint itself then ya more time would help

[@paladindanse98]

No because when you start training with your current faulty mechanics the pain will come right back. You have an imbalance if it’s impingement.