1 -alternative nostrils breathing 2-drink sufficient amount of water 3-Diafragmetic Breathing 4-consuming Turmeric and ONIONS 5_BREath fully in and fully out 6-stop smoking 7-Stay at least 15 minutes out environment for full oxygen 8_avoid poluted area 9-stay cleane and cleane your environment around yourself 10-do Running and airobic excercises Your lungs have 500millions air sucking cells we use only one forth of it .But we have to consume full volume of air into our lungs by doing breathing excercises or eating naural hurbs..
@goldysuthar6998 Жыл бұрын
This type of knowledge should be containing in school curriculum
@krjohny9526 Жыл бұрын
Correct
@ranjana3258 Жыл бұрын
Exactly so
@bigwebbs4925 Жыл бұрын
It is in India the have I believe no2 and n3 colleagues and schooling on the world
@muthuvelk7036 Жыл бұрын
200% agree
@tajuddin451811 ай бұрын
This is correct but this decision can take government only because of so much syllabus teachers can't teach all these
@murtazakhandvawala77933 жыл бұрын
Respected Hansaben, Even though I am 10,500 miles away from you but, whenever I watch your YOGA and HEALTH program I feel I am sitting in your class just across you and listening to your lectures. These lectures are really very nice, short, easy to understand and remember. Please keep on educating people on your channel and keep our beloved country healthy.
@sumangaladevi68882 жыл бұрын
Very INSPIRING.
@nisha55052 жыл бұрын
Where are you from btw
@vinayak2389 Жыл бұрын
@@nisha5505 from 10,500 miles away
@hz79883 жыл бұрын
Amazing teaching. Should be mandatory teaching in school all over the world. Thank you 🙏🕉️
@GreenLifeInDublin3 жыл бұрын
I second that!
@Carryyourpassport3 жыл бұрын
Agreed
@username927073 жыл бұрын
Agreed
@dignamolinyawe95483 жыл бұрын
Thank u n godbless what amazing i have learn
@Srj41323 жыл бұрын
Dr.Hansaji, you're just amazing in your delivery and knowledge sharing. God bless you Madam🙏
@username927073 жыл бұрын
Priceless knowledge Amma ji 👍 You are a gift to mankind from Nature 🙏💐🇮🇳
@jyothiramachandran23822 жыл бұрын
Great tool mataji.... really your speech is very much inspiring....so nice to see people like you in this modern world 🙏🙏🙏🙏
@rathodujjval37666 ай бұрын
Video dehkhne ke baad mere 🏫schools ke liye ijjat aur bhi badh gayi hai and thanks🙏🙇 for information ❤
@Priya.Sudhanshu3 жыл бұрын
I don't know how may times to show gratitude to you, I try to make small changes that I've learned over time from your valuable videos Mataji, team please convey my heartfelt Namaskar and gratitude to Mataji. Thank you Thank you Thank you 🙏♥️
@lakshmaninside3 жыл бұрын
Same with me!
@sofiamakwana59823 жыл бұрын
Great Initiative..You have such a lovely soul 🙏💖
@supriyochatterjee40953 жыл бұрын
Great video Doctor, waiting for your video to reduce and cure fatty liver disease and other liver disorders
@midili007 Жыл бұрын
I love all your videos and i believe all subjects you learn us. Thank you from my heart
@lovenature89892 жыл бұрын
These lectures are really very nice, short, easy to understand and remember ,Thanks.
@gayanekhostikyan15843 жыл бұрын
Dear dr Eogendra Hansaji-get heartly congratulations on the National day of wonderful India -your ancient and wisest Motherland Bharat-peace and prosperity to your family ,yoga Institute and all Indian nation!
@surabhibapat51673 жыл бұрын
1 😉😉😉
@surabhibapat51673 жыл бұрын
🎊q
@meghachatterjee7093 жыл бұрын
I needed it very much, after vaccination It has been 7 days ,still the tiredness does not let me live well, I get easily tired...this video will certainly help.
@narengh41443 жыл бұрын
Precious
@tomadamclarke45092 жыл бұрын
Your issue is that you took the vaccine. It not only depletes your white blood cells, it exacerbates any previous problems you had. Take boosters at your own peril. For more information reply to this comment.
@Meoroam8882 жыл бұрын
I'm praying sincerely for your eternal healing. 💖🙏
@sanjayy29362 жыл бұрын
Are you sure. Did you measure your stamina before the pandemic?
@zedohh44502 жыл бұрын
@@tomadamclarke4509 I took the booster and it's been over a week and I've not been the same. Can't sleep constant headache lower waist pain neck pain intermittent fever fatigue
@shubhammudgal33943 жыл бұрын
TURMERIC Garlic Walnuts soaked Green tea Ginger Apple Flax seed Steam
@codjh9 Жыл бұрын
I happened upon your videos a month or two ago, and have only watched a handful so far, but I love your information and the way you deliver it to us. Thanks so much!
@godfreylawrence4055 Жыл бұрын
Madame Hansa is God's Angel for us all She is soo charismatic n looks soo blessed May God bless her and her loved ones, always
@efledasongalia1375 Жыл бұрын
Thank you so much! I have lung problems since I was a child. These breathing exercises will be very helpful. More power to you Ma"am.❣❣❣
@prafullajaipuria94213 жыл бұрын
The best teacher/ professor seen ever on Yoga.
@dhanrajmohan7013 жыл бұрын
Public comments. I am inspired by your wonderful knowledge and inspiration with the entire world devotees. Mata swasartie bless you mataji. Stay safe.
@FardeenKhan-jv1gu9 ай бұрын
Beautiful suggestions. Many thanks 🙏
@AngelsMiracleHealingCentre Жыл бұрын
Thank you so much! every video is so helpful, so crisp and detailed. Gratitude to you and your team!
@vbp1990 Жыл бұрын
Thank you doctor I am very much satisfied with your this video,And got some hope very ,very useful Video once again thanks alot
@ladlikumari11612 жыл бұрын
Thank you so much for this very helpful information 🌿
@albertosaturnino52692 жыл бұрын
Thank you, I believe that you Will helpe me from my lung problems
@k.hmingthanzauvizautei3163 жыл бұрын
Thank you very much Ma'am, you are a Great and Wonderful Teacher and a Amazing Doctor ❤️🙏🙏
@amritbalasharma69673 жыл бұрын
Thanks a million. I am certainly benefiting from your instructions. Thanks a lot.
@raindrops98453 жыл бұрын
Wonderful topic and explanation 👍 Thank you so much 🙏
@irenenovenavena22043 жыл бұрын
Thank you Amaa for your advice in this Pandemic Time. GOD Bless you Amaa from Malaysia 🙏💕
@shivanandmarihal1092 Жыл бұрын
Madam, your explanations are so simple and effective, i became a regular follower of your messages. Thanks for educating the society 🙏🙏
@vivacious23493 жыл бұрын
Such a beautiful soul, guide, mentor and inspiration HANSA MA
@juliabauer76543 жыл бұрын
Love her teachings, but difficult to hear and concentrate on content due to background music.
@mojganoskouei6487 Жыл бұрын
you are amazing and vert helping. Thank you.
@Him21162 ай бұрын
1. Detox Breathing exercises [Pranayam(a. Rechaka Pranayam or Yogendra Pranayam 8 b. Brahmri pranayam c. Anulom Vilom Pranayam or Alternate Nostril Breathing Excercise d. Yogendra Pranayam 4 or Diaphragmatic Breathing 2. Inhaling steam to DETOX( drops of Eucalyptus oil or lavender oil in water) 3.Foods that aids Decongestion ( 1. Turmeric 2. Garlic 3. Warm Water 4. Soacked Wallnuts 5. Green Tea 6. Leafy vegetables, Beans, lentils, ginger, Apple, Citrus, Fruit, Flax Seeds 7. Stop Smoking 8. Try to be happy
@bhartialok53843 жыл бұрын
Thank you very much for such a wonderful great explanation especially for a asthmatic person like me...am sure this would be of great help....Hare Krsna 🙏
@shahrahul88903 жыл бұрын
Namaskar🙏.Thank you Hansa Ji for pure information 😊.
@daphnerodriguez99802 жыл бұрын
THANKS YOU GOODNESS 🌟 AMAZING DR. ❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME BEAUTIFUL ✨
@ruturajpradhan4305 Жыл бұрын
superb inputs tai. god bless you. forever.
@coomiegazdar99033 жыл бұрын
Thank you Hansaji. God bless you
@terriyoung50328 ай бұрын
GREAT GREAT VIDEO. SHALOM ❤
@shamiratalwar97792 жыл бұрын
Precious video & very informative 👌 👏 Thank a ton Dr.Hansaji 🙏👍
@harunpatel70832 жыл бұрын
Very nice information I like to listen your every video Thank you
@bevsines8763 жыл бұрын
Hansaji I think you and your teachings are just fantastic. So incredibly useful. Thankyou once again. God bless. Bev xx
@bharathibalaji5080 Жыл бұрын
Such a nice explanation Hansajima. Thank you .
@devigovender68792 жыл бұрын
Thank u for your teachings mam.I am inspired Blessings to u.🙏🙏🙏
@MANANGKIKAYVLOG2 жыл бұрын
Thank you Doctors for this teaching and helping people true thus vedio of yours. God bless!
@sudhirwadhwa26952 жыл бұрын
Very good information thank you 😊😃
@dakotajohnson16552 жыл бұрын
Very informative video, thank you so much ma'am for this
@harshyadav19422 жыл бұрын
Thanks Grandma
@MarkPoehler Жыл бұрын
Thank you 🙏 I have been getting treated for copd and my doctors just keep me on inhaler medication, I practicing yoga for 4 months now and it has helped me out a lot and everything you said works has has helped me greatly.
@chamundatechnet5 ай бұрын
I tried to leave smoking at lot.. But unable to quit smoking.. Good Video .. Should help me quit smoking
@manjularoya70513 жыл бұрын
U r an amasing woman. God blessu for your talent. Keep iT up.
@iammdm32705 ай бұрын
This video helped me a lot thank you
@sashikala22292 жыл бұрын
What an amazing video doctor, really I'm happy to have a doctor like you ma'am, so thank you so much doctor as I'll follow your advice from today as not to get angry for trivial things and be happy all the time😊
@itlogtv5442 жыл бұрын
Thank you so much for your good info Dr. Hansaji . Have a Blessed Day .
@roywee1548 ай бұрын
Thank you , great help
@moumitadeb32023 жыл бұрын
Mam great initiative,💜🦋 can you make a video on hormonal imbalance, please please please
@emdhruv2 жыл бұрын
Ok aunty ji we follow your rules
@hinasharma1619 Жыл бұрын
Thank you so much Dr Hansiji.❤
@Richtfking Жыл бұрын
Thank you so much for the wonderful information!!! ❤
@yunpate18913 жыл бұрын
Dr you're very good in explaining that is very useful really appreciate your help
@lalchandchhabria38762 жыл бұрын
Thanks aapko sunnese aadhee tabeeyat theek ho jatee hey.
@padmininarayanan9788 Жыл бұрын
You are wonderful! I love your videos and learn a lot and gained immensely from them How best to consume garlic - raw on empty stomach or swallowed in small cut pieces ? Please respond Thank you and Pranaam🙏
@wendysea16933 жыл бұрын
Thank you so very much ❤️
@chandusaratg80353 жыл бұрын
Sanskrit n Yoga should be made compulsory in every school...there should be exams also in these subjects. 🙏🙏🙏🙏🙏🙏🙏🙏🙏 Jai Hindustan JAI SHRI KRISHNA HARA HARA MAHADEV 🙏🙏🙏🙏
@Texas819993 жыл бұрын
I really was looking for this. ♥️
@RodRock6133 Жыл бұрын
Thank you Mother 🎉🎉🎉🎉🎉🎉🎉
@shinigglory36893 жыл бұрын
Thanks Dr for this informational ❤️❤️
@5Rh_m2 жыл бұрын
Excellent narratio mam Your expression in explaining this topic is well appreciated.thank you very much and good luck all success in your helpful messaging.Great work mam.All the best🥰🥰
@pranayanagar6753 жыл бұрын
Very useful information....this must be included in our education.....
@kiranjitkaur3439 Жыл бұрын
Thanks a lot
@shimulnasreen2696 Жыл бұрын
You are amazing! I love u Hansama❤❤❤❤❤❤❤❤❤❤❤
@aliciamilam56362 жыл бұрын
Thank u teacher of health..love from America..can u a detox mold video..?
@EvaHaberlova2 жыл бұрын
Thank you very much for share 🙏
@fasiahmed3351 Жыл бұрын
Please advise how to cure lungs nodules naturally
@jhumurchowdhury54282 жыл бұрын
Thank you madam....I really needed this information...
@mansiparab68772 жыл бұрын
Maa'm first of all i would like to mention that you look so pretty.❤🙏. Secondly a big thank for all information related curing the chest congestion and its overcome. Hope will follow these steps by this video.🙏
@ravikumara.g.shetty Жыл бұрын
Thank you so much Amma
@pradipmukhopadhyay8046 Жыл бұрын
Very good madam
@MISSIONCAT112 жыл бұрын
Thank you for this. Americans (me) take their lungs and prana for granted. The lungs are the gateway to very much. I do stand up exercise. I stand, pushing up small dumbell weights, and inhaling deeply through nose.\ Then I sit, blowing the air out forcefully using the diaphragm power. Farmer Brown exercise for powerful diaphragm and good pelvic tone: 1. Stand straight up correctly. 2. Force every last ounce of air from the lungs and then hold this diaphragm condition. 3. Powerfully clench all of the pelvic muscles, front, back, and lower, including rectum. 4. Hold for 5 seconds minimum. 5. Inhale slowly and deeply. This will tone everything down there !
@SajidaAA-2023-15 ай бұрын
Very informative
@sumanbhat46533 жыл бұрын
Very informative. Thanks Hansaji
@almaimpas12082 жыл бұрын
Thank you mam for sharing your knowledge to us.
@noreenjenny70393 жыл бұрын
Happy listening to your healthy tips, thank you Dr! 🙏❤
@dalvirsangha85743 жыл бұрын
Please make a video for human hormone disorder like increase or decrease than requirement
@janedough65756 ай бұрын
Trying to detoxify fifty years of smoking lol wish me luck 🍀
@ravishankar-ej9nm5 ай бұрын
Me too, but try these. Seem to work Just two weeks of pranayam and I feel far more energetic.
@JaswanthYaddala29 күн бұрын
You can do it old man..!!!! 💪💪💪
@janjeffyuri0532 Жыл бұрын
Thank you.
@SweetChicagoGator Жыл бұрын
Hey Missy ! U meed reply to comments on your Channel !! Advice is relevant, but we learn from each other here, so start to acknowledge, ok? 🙄
@bhaktipanchal40115 ай бұрын
Ma'am, please Make a video for Tuberculosis
@theyogainstituteofficial5 ай бұрын
Namaste. Thank you for your recommendation. We will keep this in mind and work on it
@rajgopal26672 жыл бұрын
You are amazing! Live long Mam 🙏
@paulklemer3 жыл бұрын
Hello good grandma!
@fuzion36082 жыл бұрын
Thank you Mam for such rich information 🙏🙏
@gypsyrain369 Жыл бұрын
Thank You , Subscribed
@visdom_tamil Жыл бұрын
Thanks ma...
@hrithiksaluja63873 жыл бұрын
Thank you Maa
@DoctorGayatri3 жыл бұрын
Very nice mam 🙏🙏 U r my inspiration 💕
@amrutapisolkar62773 жыл бұрын
Thank you so much mam ...
@rosesmith27473 жыл бұрын
Thank you so much for sharing your knowledge....💜💜