How to Detox Your Lungs Naturally at Home | Dr. Hansaji Yogendra

[@thebishwoadventures2217]

1 -alternative nostrils breathing 2-drink sufficient amount of water 3-Diafragmetic Breathing 4-consuming Turmeric and ONIONS 5_BREath fully in and fully out 6-stop smoking 7-Stay at least 15 minutes out environment for full oxygen 8_avoid poluted area 9-stay cleane and cleane your environment around yourself 10-do Running and airobic excercises Your lungs have 500millions air sucking cells we use only one forth of it .But we have to consume full volume of air into our lungs by doing breathing excercises or eating naural hurbs..

[@goldysuthar6998]

This type of knowledge should be containing in school curriculum

[@krjohny9526]

Correct

[@ranjana3258]

Exactly so

[@bigwebbs4925]

It is in India the have I believe no2 and n3 colleagues and schooling on the world

[@muthuvelk7036]

200% agree

[@tajuddin4518]

This is correct but this decision can take government only because of so much syllabus teachers can't teach all these

[@murtazakhandvawala7793]

Respected Hansaben, Even though I am 10,500 miles away from you but, whenever I watch your YOGA and HEALTH program I feel I am sitting in your class just across you and listening to your lectures. These lectures are really very nice, short, easy to understand and remember. Please keep on educating people on your channel and keep our beloved country healthy.

[@sumangaladevi6888]

Very INSPIRING.

[@nisha5505]

Where are you from btw

[@rohan10182]

​@@nisha5505 from 10,500 miles away

[@hz7988]

Amazing teaching. Should be mandatory teaching in school all over the world. Thank you 🙏🕉️

[@GreenLifeInDublin]

I second that!

[@Carryyourpassport]

Agreed

[@username92707]

Agreed

[@dignamolinyawe9548]

Thank u n godbless what amazing i have learn

[@rathodujjval3766]

Video dehkhne ke baad mere 🏫schools ke liye ijjat aur bhi badh gayi hai and thanks🙏🙇 for information ❤

[@shubhammudgal3394]

TURMERIC Garlic Walnuts soaked Green tea Ginger Apple Flax seed Steam

[@Srj4132]

Dr.Hansaji, you're just amazing in your delivery and knowledge sharing. God bless you Madam🙏

[@meghachatterjee709]

I needed it very much, after vaccination It has been 7 days ,still the tiredness does not let me live well, I get easily tired...this video will certainly help.

[@narengh4144]

Precious

[@tomadamclarke4509]

Your issue is that you took the vaccine. It not only depletes your white blood cells, it exacerbates any previous problems you had. Take boosters at your own peril. For more information reply to this comment.

[@Meoroam888]

I'm praying sincerely for your eternal healing. 💖🙏

[@sanjayy2936]

Are you sure. Did you measure your stamina before the pandemic?

[@zedohh4450]

@@tomadamclarke4509 I took the booster and it's been over a week and I've not been the same. Can't sleep constant headache lower waist pain neck pain intermittent fever fatigue

[@username92707]

Priceless knowledge Amma ji 👍 You are a gift to mankind from Nature 🙏💐🇮🇳

[@jyothiramachandran2382]

Great tool mataji.... really your speech is very much inspiring....so nice to see people like you in this modern world 🙏🙏🙏🙏

[@lovenature8989]

These lectures are really very nice, short, easy to understand and remember ,Thanks.

[@Priya.Sudhanshu]

I don't know how may times to show gratitude to you, I try to make small changes that I've learned over time from your valuable videos Mataji, team please convey my heartfelt Namaskar and gratitude to Mataji. Thank you Thank you Thank you 🙏♥️

[@lakshmaninside]

Same with me!

[@gayanekhostikyan1584]

Dear dr Eogendra Hansaji-get heartly congratulations on the National day of wonderful India -your ancient and wisest Motherland Bharat-peace and prosperity to your family ,yoga Institute and all Indian nation!

[@surabhibapat5167]

1 😉😉😉

[@surabhibapat5167]

🎊q

[@midili007]

I love all your videos and i believe all subjects you learn us. Thank you from my heart

[@codjh9]

I happened upon your videos a month or two ago, and have only watched a handful so far, but I love your information and the way you deliver it to us. Thanks so much!

[@efledasongalia1375]

Thank you so much! I have lung problems since I was a child. These breathing exercises will be very helpful. More power to you Ma"am.❣❣❣

[@sofiamakwana5982]

Great Initiative..You have such a lovely soul 🙏💖

[@supriyochatterjee4095]

Great video Doctor, waiting for your video to reduce and cure fatty liver disease and other liver disorders

[@prafullajaipuria9421]

The best teacher/ professor seen ever on Yoga.

[@godfreylawrence4055]

Madame Hansa is God's Angel for us all She is soo charismatic n looks soo blessed May God bless her and her loved ones, always

[@Him2116]

1. Detox Breathing exercises [Pranayam(a. Rechaka Pranayam or Yogendra Pranayam 8 b. Brahmri pranayam c. Anulom Vilom Pranayam or Alternate Nostril Breathing Excercise d. Yogendra Pranayam 4 or Diaphragmatic Breathing 2. Inhaling steam to DETOX( drops of Eucalyptus oil or lavender oil in water) 3.Foods that aids Decongestion ( 1. Turmeric 2. Garlic 3. Warm Water 4. Soacked Wallnuts 5. Green Tea 6. Leafy vegetables, Beans, lentils, ginger, Apple, Citrus, Fruit, Flax Seeds 7. Stop Smoking 8. Try to be happy

[@dhanrajmohan701]

Public comments. I am inspired by your wonderful knowledge and inspiration with the entire world devotees. Mata swasartie bless you mataji. Stay safe.

[@chamundatechnet]

I tried to leave smoking at lot.. But unable to quit smoking.. Good Video .. Should help me quit smoking

[@albertosaturnino5269]

Thank you, I believe that you Will helpe me from my lung problems

[@amritbalasharma6967]

Thanks a million. I am certainly benefiting from your instructions. Thanks a lot.

[@MarkPoehler]

Thank you 🙏 I have been getting treated for copd and my doctors just keep me on inhaler medication, I practicing yoga for 4 months now and it has helped me out a lot and everything you said works has has helped me greatly.

[@shahrahul8890]

Namaskar🙏.Thank you Hansa Ji for pure information 😊.

[@bhartialok5384]

Thank you very much for such a wonderful great explanation especially for a asthmatic person like me...am sure this would be of great help....Hare Krsna 🙏

[@ladlikumari1161]

Thank you so much for this very helpful information 🌿

[@k.hmingthanzauvizautei316]

Thank you very much Ma'am, you are a Great and Wonderful Teacher and a Amazing Doctor ❤️🙏🙏

[@raindrops9845]

Wonderful topic and explanation 👍 Thank you so much 🙏

[@janedough6575]

Trying to detoxify fifty years of smoking lol wish me luck 🍀

[@ravishankar-ej9nm]

Me too, but try these. Seem to work Just two weeks of pranayam and I feel far more energetic.

[@JaswanthYaddala]

You can do it old man..!!!! 💪💪💪

[@vbp1990]

Thank you doctor I am very much satisfied with your this video,And got some hope very ,very useful Video once again thanks alot

[@coomiegazdar9903]

Thank you Hansaji. God bless you

[@neelimabhatnagar2179]

Thanks mam ..it's very very important information to me❤

[@AngelsMiracleHealingCentre]

Thank you so much! every video is so helpful, so crisp and detailed. Gratitude to you and your team!

[@dakotajohnson1655]

Very informative video, thank you so much ma'am for this

[@sashikala2229]

What an amazing video doctor, really I'm happy to have a doctor like you ma'am, so thank you so much doctor as I'll follow your advice from today as not to get angry for trivial things and be happy all the time😊

[@FardeenKhan-jv1gu]

Beautiful suggestions. Many thanks 🙏

[@harunpatel7083]

Very nice information I like to listen your every video Thank you

[@vivacious2349]

Such a beautiful soul, guide, mentor and inspiration HANSA MA

[@bevsines876]

Hansaji I think you and your teachings are just fantastic. So incredibly useful. Thankyou once again. God bless. Bev xx

[@devigovender6879]

Thank u for your teachings mam.I am inspired Blessings to u.🙏🙏🙏

[@juliabauer7654]

Love her teachings, but difficult to hear and concentrate on content due to background music.

[@shamiratalwar9779]

Precious video & very informative 👌 👏 Thank a ton Dr.Hansaji 🙏👍

[@shivanandmarihal1092]

Madam, your explanations are so simple and effective, i became a regular follower of your messages. Thanks for educating the society 🙏🙏

[@mojganoskouei6487]

you are amazing and vert helping. Thank you.

[@moumitadeb3202]

Mam great initiative,💜🦋 can you make a video on hormonal imbalance, please please please

[@terriyoung5032]

GREAT GREAT VIDEO. SHALOM ❤

[@Texas81999]

I really was looking for this. ♥️

[@manjularoya7051]

U r an amasing woman. God blessu for your talent. Keep iT up.

[@daphnerodriguez9980]

THANKS YOU GOODNESS 🌟 AMAZING DR. ❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME BEAUTIFUL ✨

[@ruturajpradhan4305]

superb inputs tai. god bless you. forever.

[@pranayanagar675]

Very useful information....this must be included in our education.....

[@MANANGKIKAYVLOG]

Thank you Doctors for this teaching and helping people true thus vedio of yours. God bless!

[@wendysea1693]

Thank you so very much ❤️

[@chandusaratg8035]

Sanskrit n Yoga should be made compulsory in every school...there should be exams also in these subjects. 🙏🙏🙏🙏🙏🙏🙏🙏🙏 Jai Hindustan JAI SHRI KRISHNA HARA HARA MAHADEV 🙏🙏🙏🙏

[@Richtfking]

Thank you so much for the wonderful information!!! ❤

[@itlogtv544]

Thank you so much for your good info Dr. Hansaji . Have a Blessed Day .

[@irenenovenavena2204]

Thank you Amaa for your advice in this Pandemic Time. GOD Bless you Amaa from Malaysia 🙏💕

[@shinigglory3689]

Thanks Dr for this informational ❤️❤️

[@yunpate1891]

Dr you're very good in explaining that is very useful really appreciate your help

[@lalchandchhabria3876]

Thanks aapko sunnese aadhee tabeeyat theek ho jatee hey.

[@hinasharma1619]

Thank you so much Dr Hansiji.❤

[@mansiparab6877]

Maa'm first of all i would like to mention that you look so pretty.❤🙏. Secondly a big thank for all information related curing the chest congestion and its overcome. Hope will follow these steps by this video.🙏

[@noreenjenny7039]

Happy listening to your healthy tips, thank you Dr! 🙏❤

[@usemous]

Ok aunty ji we follow your rules

[@MISSIONCAT11]

Thank you for this. Americans (me) take their lungs and prana for granted. The lungs are the gateway to very much. I do stand up exercise. I stand, pushing up small dumbell weights, and inhaling deeply through nose.\ Then I sit, blowing the air out forcefully using the diaphragm power. Farmer Brown exercise for powerful diaphragm and good pelvic tone: 1. Stand straight up correctly. 2. Force every last ounce of air from the lungs and then hold this diaphragm condition. 3. Powerfully clench all of the pelvic muscles, front, back, and lower, including rectum. 4. Hold for 5 seconds minimum. 5. Inhale slowly and deeply. This will tone everything down there !

[@Mohanraj-ed8wq]

Marvellous video with practical ideas. Thank u mam.

[@TnR_D]

Excellent narratio mam Your expression in explaining this topic is well appreciated.thank you very much and good luck all success in your helpful messaging.Great work mam.All the best🥰🥰

[@jhumurchowdhury5428]

Thank you madam....I really needed this information...

[@RodRock6133]

Thank you Mother 🎉🎉🎉🎉🎉🎉🎉

[@yashaswiniyashu7920]

Mam can u please make a vedios on lung rehabilitation,please mam for asthama and copd ,it's a request mam

[@fasiahmed3351]

Please advise how to cure lungs nodules naturally

[@shimulnasreen2696]

You are amazing! I love u Hansama❤❤❤❤❤❤❤❤❤❤❤

[@almaimpas1208]

Thank you mam for sharing your knowledge to us.

[@rosesmith2747]

Thank you so much for sharing your knowledge....💜💜

[@sumanbhat4653]

Very informative. Thanks Hansaji

[@JayCo-]

What about spleen detox and other organs? Thank you for this

[@aliciamilam5636]

Thank u teacher of health..love from America..can u a detox mold video..?

[@amrutapisolkar6277]

Thank you so much mam ...

[@geethamohan3340]

Namasthe Maji 🙏🙏🙏

[@SweetChicagoGator]

Hey Missy ! U meed reply to comments on your Channel !! Advice is relevant, but we learn from each other here, so start to acknowledge, ok? 🙄

[@fuzion3608]

Thank you Mam for such rich information 🙏🙏

[@gypsyrain369]

Thank You , Subscribed

[@kiranjitkaur3439]

Thanks a lot

[@padmininarayanan9788]

You are wonderful! I love your videos and learn a lot and gained immensely from them How best to consume garlic - raw on empty stomach or swallowed in small cut pieces ? Please respond Thank you and Pranaam🙏

[@iammdm3270]

This video helped me a lot thank you

[@smitas3501]

Thank you..very helpful.

[@ravi.biligiri.shetty]

Thank you so much Amma

[@hrithiksaluja6387]

Thank you Maa

[@Meenakeerthi143]

Mam how to cure antral gastriitis .Tell some solution mam..

[@pradipmukhopadhyay8046]

Very good madam

[@positiveandhealthy2728]

You made me think about all these habits which I'm aware but didn't really brought them into practice in my life. Thanks! 🙏

[@shubhamsharma-zx9gc]

Q

[@paulklemer]

Hello good grandma!

[@srikrishna9443]

Excellent video 🙏

[@ashishsaman]

Does this help with Small airway disease? I was feeling breathless for the last couple of months when in crowded spaces and got tired easily. I did my pulmonary function test and realized that im operating on 85% lung capacity. Though Im not a chain smoker, ive been smoking around 2-3 cigarettes every week(not everyday). To all other people who have been smoking, stop as soon as you can. Im hoping that this yoga routine helps.

[@rajgopal2667]

You are amazing! Live long Mam 🙏

[@faridabharmal8323]

Ma'ma pls give the recipe ofgreen tea

[@harshidapatel2722]

Thanks n gratitude

[@visdom_tamil]

Thanks ma...