HOW TO DETOXIFY YOUR LUNGS AT HOME- Lung Detoxification for Smokers

[@marat2755]

KZbin algorithm knew that my lungs need this.

[@kuzuyakiminashi5340]

Same here

[@Ck-hi9ki]

Lol fr

[@mikejimenez6470]

Lol our phone probably hears us blowing our nose and coughing in the morning

[@levianthony3944]

Needed*

[@extacy1814]

😆

[@lisascott2449]

Thank you for not bashing smokers but teaching us how to go about it! Nothing worse then reformed smokers. It’s very hard to quit. Much appreciated and will focus on doing my best to quit. Thank you

[@twopilgrims]

The only way I could do it was to cold turkey .. I tried 5 cigs a day didn't work and didn't last. I tried one cig hahahah not even.. So I went cold turkey that was 35yrs ago. cold turkey is hard for a couple of days but I was determined and did it.

[@springcady6589]

I have smoked since I was 13 and I am almost 50 now... I want to quit so bad but it is like a part of me at this point!!!!! I am going to try to quit after my next birthday in March though!!!! The Big 50!!!! I hope I can break the habit this time!!!!

[@Yelijah17]

@@springcady6589 you got it bro. Nothing is impossible. Gotta start somewhere 🔥

[@twopilgrims]

@@springcady6589 Thats a trick saying I will try to quit after this or that. For me it never worked. My opinion is to just do it now. If you really want to quit then do it now not tomorrow . Start right now and never touch another cigarette. Thats how I did and after a few days the urge left. The will is strong if you use it. Dont let the weakness control you.

[@johnadams2063]

Oh it sucks but it's not close to impossible.. hang in there.m

[@M8017.]

I'm 41, started smoking when I was 11, this March will be 2 yrs since I've quit. I LOVED SMOKING!!!! They're your little buddies that are always with you. They've been a part of your life for soooo long! You use them as a dependent, a treat, a reward. Even though I deal with asthma, that wasn't a good enough reason for me to quit. That being said, they are not your buddies, they want to kill you! I quit cold turkey but I WANTED to quit. The mental part of it was harder then the physical cravings. The cravings subsided about 3 weeks after quitting but the mental part of it carried on for about 8 months. I'm a trucker and I always had the opportunity to smoke, all day long. What kept me going was my will power and researching how the body heals it's self after quitting, that was a big help for me. Also for motivation I looked at it this way... I'M PAYING THE GOVERNMENT TO KILL ME! I live in Canada, a large pack, 25 King size, 2 years ago was around $16... might be more now. I already pay a crazy amount of taxes here, why am I gonna keep paying this crazy price for cigarettes to the government? YOU HAVE TO WANT TO QUIT... AND THEN YOU WILL! I wish you well.

[@marialagattuta5438]

Thank you ❤️

[@moonwalker5275]

That God you thank already healed you. Go to KZbin find Andrew Wommack then healing school. Jesus loves you and wants you well. I suggest you get saved if you aren’t.

[@julianjewels4216]

In Australia a pack of 20 is $30 minimum

[@paulpagotto1846]

Well said. So true 👍

[@intropadz]

❤️

[@Tomb13]

My dad died from emphysema in '85 from smoking and working at a glass factory for 27 years, but before he was on oxygen and wheelchair bound he would blow up balloons for exercise and it really helped him to loosen the phlegm. Remembering him always. 😔 EDIT: After first posting this, I had routine blood work done, and diagnosed with prostate cancer and emphysema. Had prostate surgery and recovered fine. Now a new battle, but not throwing in the towel. I've coded and was resuscitated from an allergic reaction once in '83 , had an aneurysm in my brain I was born with and discovered when I had a near death accident in '87. Life's full of challenges and I've always tried to make people laugh, even when I'm down. This is all barely a fraction of my life's story but we have to keep going forward no matter what. Thank you all for the blessings and prayers. 🙏❤️

[@Icynez937]

Rip to your pops my man 🙏🏽

[@j.r6656]

God bless you 🙏

[@dizzyimnotsure6499]

I know the feeling 😞 much love

[@deboraslay9494]

❤

[@victoriataylor5584]

There was lady a couple years ago got cancer and died because of secondhand smoke.

[@ali_g79]

5:27 is where the remedy starts

[@SoaringSpirit1111]

Thank you !

[@barbarakimani6307]

Thanks

[@daintyme24]

Thanks girl!

[@SilvaBlakk]

Salute ✌🏿✌🏿

[@NuffSed1042]

Came to the comments to look for this

[@irenemeier5780]

I quit cold turkey, because of a cough.......prayed, prayed and prayed more all day long. If someone asked how are you doing, I said I want to die right now. From 2 packs a day to zero packs aday. never had a slip that was 1984......best decision of my life. Thanks be to God...........

[@Juan_deep]

How?

[@joem7023]

God bless you.

[@MrDeezy210]

How many years did you smoke?

[@irenemeier5780]

@@MrDeezy210 I started about 14 whenever possible.....I prayed and prayed and felt miserable. I just stayed miserable until I don't know when....God Bless you! pray, pray for God to get you thru it.....I never had a slip. I saved money. I smoked very heavy when I could about 18-20 yrs. Best thing I ever did besides graduate from high school.

[@irenemeier5780]

@@joem7023 Thank you so much.

[@bensonwest6821]

"You can always try." I respect that as mostly everyone is capable of atleast trying, that's empowering

[@RONPEE-STINGER]

Is de-addiction a real word

[@IEatBooty4MyDepression]

It's very encouraging. It's the lovely middle line, I wish my friends got onto me more tbh. I likenwhen someone can understand that it isn't easy at all, but still has enough care to tell me I should keep trying. If you guys have friends on the verge, give them a nice little nudge in the ass. Not a kick, a nudge. My girlfriend has been more help quitting than any program or patch or pill or whatever it was ever could.

[@TP-mb9rn]

That's a weak mindset. Thinking you just have to try and that's all that matters makes you unwilling to sacrifice a shit because you don't really have to achieve anything in the end. You can just try by saying you're going to do something and then give up minutes later. It does not any good to you...

[@bensonwest6821]

@@TP-mb9rn trying would be a small step towards the start of a change, many people cant simply quit cold turkey, but even just the smallest amount of trying can improve health

[@Mellownius]

@@TP-mb9rn true but for those already weak , it’s a start .. not eveyone responds to in your face tactics ... maybe he could simply state “its imperative to quit smoking to achieve this detox “

[@Mienarrr]

Im going strong on my what feels like 100th attempt to quit right now. It does feel like this time will be different ❤ Nicotine replacement therapy when i‘m out socializing, drinking or around other smokers helps a lot!! Wishing everyone who is also trying to quit well! We can do it :)

[@Alexe829]

You will do it!

[@hamza.9355]

I’m a heavy smoker and my breath has been short for like a week now and I’m starting to get scared tbh

[@Mienarrr]

@@Alexe829 thank you! so far it's going really well :)

[@Mienarrr]

@@hamza.9355 If you feel scared and its something unusual for you to experience, I would definitely suggest getting it checked out with a doctor! lets take care of ourselves! in the long run of course, stopping smoking helps a lot. i only sometimes still get shortness of breath but its miles better than when i was smoking a pack a day. crazy difference.

[@anjolailori]

You got this! Try acupuncture

[@josiecamilo7098]

If you want to quit smoking eat citrus fruits, lemon, pineapple, guava it helps with cravings.

[@johnny5isalive2020]

Never heard that one, thanks!

[@danielegerer9476]

So thats what han is eating constantly

[@nickibarbiee]

Even with weed ?

[@ruthstrunk9665]

Didn't help me

[@lsingleblessed8702]

Oh really

[@MomentousOpus]

"Quitting smoking is the easiest thing I've done because I've done it so many times."

[@heatherperez-soriano]

Lol

[@ohboy2592]

Famous quote from Mark Twain

[@pritzmichael]

Hahaha

[@lordrefrigeratorintercoole288]

hahahaha

[@akashmarshall3404]

Lol🤣

[@EmperorSmith]

My method for quitting smoking was surprisingly simple. I stopped smoking, and stopped buying cigarettes. Anytime I felt like I wanted a smoke I would remind myself that "I don't smoke anymore". I was a heavy habitual smoker aswell. All it took was willpower. The desire to stop smoking. It is entirely within your power to stop.

[@ankushkansana9589]

Same here

[@craigpardy6204]

Sure, thanks, amazing and really helpful advice. Just say no 🙄🥱

[@tmj9141]

Thank you

[@SmegmaMale66]

​@craigpardy6204 well... yeah. You have to have a really strong desire to quit and to be strong enough to tell your brain no. It isn't simple, it's really hard, but that's how you do it

[@bobbybbobu6967]

Very true, in my case, the economy was fcck up, now I don't have money to buy cigs

[@rayBBaby369]

I am struggling to quit and just pray I can repair the majority of damages done to this point thank you kindly for this information as well as the compassionate way you displayed the information.

[@emmanuelmokoto353]

Thank you for this video. Thank you to all previous and current smokers in the comments for your information. I have been smoking since I was 18. I'm 38 now. I'm always thinking about quitting. But as a person with anxiety issues. Smoking always becomes my comfort zone. But a short lived moment, leading to more smoking just to maintain that comforting feeling. I always regret why I started in the 1st place, it was just for fun. But now it's more than just fun. I hope to find the strength to quit, the thought is with me everyday.... I know I will, if I can start it, I can end it. The power is with me😇

[@barbarakimani6307]

You just need to have faith in yourself and decide you want a better life. I think you should try to find alternative ways to cope with anxiety eg meditation and you'll see how your life will turn around

[@Demosai]

Do coffee every time instead, it might help. I mean just black coffee nothing else. Learn to love it.

[@fiona4228]

It's really hard to quit but you'll be so very happy once you do. Try doing something where your hands are busy when you get the urge to smoke -- things that I know work are washing dishes, any household chores where you need to use both hands, even taking a shower helps -- the physical cravings do stop sooner than you'd think -- takes a few days -- but smoking cravings are triggered when doing things where you normally will smoke so need to recognize the triggers and replace the cigarette with something else -- drink something non-fattening -- flavored seltzer or unsweetened tea -- something you like to take your mind off the cravings. You can do it -- it's hard but so worth it.

[@frankie3351]

Think about this. You are using your anxiety issues as a reason to smoke... do you think cancer is gonna say, oh you know, that person is just trying to cope with their problems, I'm not gonna kill them..

[@ike0G]

It's hard but you can quit for sure. I quit after 25 years of heavy smoking. It took multiple attempts and different methods but I did it. Been two and a half years now since smoking. Werthers original hard candy and atomic fireballs were a big help. And doing push ups or squats till I was exhausted when I was able to during cravings. I still think about smoking every day but I don't get cravings anymore. You can quit. You just have to really be ready to and find a way that works for you. Good luck 👍

[@jamiespeirs885]

A most excellent tutorial, as I have lung cancer and having a lobcetomy next week. I've followed most 9f your suggestions Thanks for not hammering smoker's, I've stopped now for 6 weeks

[@justindmello5303]

I tried searching for this article years back and got nothing .. finally it just shows up on my screen.. a year of smoke free life ..feels great😊

[@jaysmith270]

Can i just say this is one of the best coments lists ive seen in a long time / people from all walks of different lifes coming together to help each other this is how the world should all be 👌👌👌

[@hertfordable]

I worked in an asbestos factory in England back in the early 80s, most everyone I know that worked there have either got sick or died. I breathed absolutely clouds of the asbestos, in fact I was told it was safe and that it was only the blue asbestos that was dangerous. So far I haven’t had any problems but I am not holding my breath on that. I honestly wish I could change some of the decisions I made in my youth.

[@tomstorms2428]

I also had major asbestos exposure in the late 60's. My employer provided no respirators or other protection. I also smoked a couple packs a day for 35 years. The thought of all that often haunts me. I don't dwell on it. I've already bested my father's lifespan by nearly 20 years and outlived a lot of my friends. Recent tests, I'm blessed to say, indicate I'm still healthy. If any of that youthful ignorance catches up to me, so be it. I'm definitely grateful to God for every moment above ground. I came here to learn about detoxing so shut me up now :-)

[@hertfordable]

@@tomstorms2428 where was your exposure to asbestos. Mine was in England back in the early 80s. I was told that white asbestos was fine, it was only the blue you had to worry about.I used to empty the extracted dust at the end of the day with no mask. No one gave a damn and a lot of the people I worked with have some passed. I have also out lived my father by five years and I quit smoking about 30 years ago. I live in Florida now but it still worries me.

[@tomstorms2428]

@@hertfordable I worked in a shop in New Jersey making clutch plates for automatic transmissions. Asbestos was bonded to sheet metal. My job was to stack all the plates on a lathe and sand off the asbestos overage. No masks were provided. Since the asbestos came in beige, red and black, I’d go home a different color head to foot every night from the dust! Those were the days🤪🤪🤪🤣🤣🤣🤣

[@anju-andrukat]

So sorry to hear......all that can be said is hold on to these teachings to make the best of the rest of life...ask God to bless.

[@springcady6589]

@@tomstorms2428 Stay healthy as long as you can!!!! Best wishes!!!

[@Guccip0nd]

One of the things that helped me to stop smoking was always keep my mouth moving like chewing on something like alot of sunflower seeds, alot of gum, and talking to someone.

[@WhoLenGen]

Yes! Chewing gum helped so much

[@ABandCalledStoned]

I smoke more when I talk. And when I drive.

[@beerious8392]

A guy I know quit by chewing gum all the time, and then he got addicted to chewing gum!

[@artm6022]

Reminds me of Han from Tokyo Drift , he would always have a snack to curb his smoking habit

[@user-hm5xv6gg7z]

@@beerious8392 he must have a mean jawline

[@ShaylaDougher]

Let’s take this a step further and talk about oral hygiene. I remember reading, more than 25 years ago, that the same plaque that is in your mouth is the same plaque that can build up in our blood vessels. Flossing, brushing and oil pulling daily improves health! Appreciate your info☀️

[@BandaidYT]

damn, 25 years of believing that crap that doesn't make sense. the same plaque that's on your teeth, is not the same kind of plaque that is in your blood vessels

[@TheSkateNsnow]

Thanks for the advice 🙏🏼 may I ask what oil pulling is?

[@laylajackson99]

@@TheSkateNsnowyou could use coconut oil to switch around in your mouth. And it’s said to help whiten teeth, rid cavities or atleast help reduce them.

[@laylajackson99]

Swish not switch

[@ardellross4978]

@@TheSkateNsnow àllalllllpalllalallllallllallplLLPàq

[@akaforrealz6467]

My lungs definitely needed this, been smoking weed for 4 year’s straight, haven’t taking a break.

[@diegojimenez3138]

Same here

[@Ben-vp9sh]

Pretty boy .

[@yunggkieeef6984]

im smoking bong for 16 years and im still here

[@harshjaiswal1634]

@@yunggkieeef6984 my man... Top G

[@princemaverik]

Same bro

[@DF-sl7de]

Pineapple juice contains a mixture of enzymes called bromelain, which has strong anti-inflammatory properties . It's thought that bromelain can help with respiratory problems that are tied to allergies and asthma. It's also thought to have mucolytic properties that help break up and expel mucus This should be something every smoker or ex smoker eats 3 to 5 times per week for the first year ..

[@barnes29510]

Pineapple juice is a good meat tenderizer too. 😁

[@DrinkmoWater.]

Makes ur meat smell MagicaI

[@frankwoods4532]

Thumbs up!

[@juliepenney2683]

I drink 2 glasses of Pineapple with 1 tsp ginger & 1/4 tsp cayenne pepper every day & it clears mucus & rids pain from my body ✅✅✅✅✅✅✅✅👌🏽

[@twoteccs2twoteccs287]

What kind of pineapple juice do you buy

[@traceyrychewhite1874]

I am so grateful for this information that you've given to me. I started smoking at the young age of 7 years old. My Mom was a smoker and my parents found out I had been smoking at the age of 10 years old and rather than punish me, they just asked me to smoke at home and not at school. I was diagnosed with asthma and emphysema in my mid 40's. I'm 54 and I'd been on Chantix for a few years which curved my desire to smoke. Some days 0 to 3 or4. That's down from 3 packs a day at my highest to a 1 pack a day. Unfortunately, Chantix has been pulled off the market about 6 months ago. In America they don't teach us things like this. The pharmaceutical companies are all in kahoots with the government. The government now owns the medical insurance and they just keep putting people on medication, not to heal them, but rather make us lifelong customers. Thank you again for sharing your knowledge.

[@sharksport01]

Chantix causes cancer.

[@antoniogoncalvesb.pereirag8922]

Hello could you please tell me how doing and what’s ur progress, thanks very much .

[@micheleguarneri1527]

Therescs generic chantix out

[@anti-ethniccleansing465]

Holy crap! I had to read the part about Chantix three times - I can’t believe you stayed on Chantix for a few *YEARS,* instead 3 _MONTHS_ (people are supposed to quit within the first month of being on the medicine, and stay on it for 2-3 more months in case they slip up). That is mind blowing to me! It seems pretty clear that you simply didn’t want to quit, and fought against what the drug was doing to help you stop. The last bit of what you wrote doesn’t make much sense. First of all, you say that the government now owns medical insurance. That is only true for Medicare (federal ins for dusabled & people age 65 and over), and for those with state insurance help like Medicaid/Medical/etc for extremely impoverished people. Most people don’t have such insurance plans, and instead get private business owned health insurance through their jobs. For me, I have BOTH a gov’t plan AND a private company, because I became disabled at age 28. Medicare doesn’t have the best coverage, so I pay most of my monthly ssc check on the monthly premium for a secondary private PPO insurance plan to supplement Medicare’s coverage. I would say though that gov is most definitely in bed with big pharma, but it was YOU that chose to take Chantix incorrectly by staying on it for years on end.

[@Dreamersroc]

I'm 54 I started smoking at 8 I have COPD now and I'm stopping smoking to save my life...I wish you the best and hope you can stay stopped so far I'm doing good but I know I have a long road to go

[@solounhero]

damn what a wholesome comment section of love and support,, you guys got this! whatever it is you're goin through i believe in you!

[@GreatEngineer-by1pu]

You're such a delightful person and a dedicated doctor, you are truly an inspiration @dr.okoh16 .l'm finally free..

[@kensyskye8965]

What a great video! I have COPD stage 4 & I kid you not that it’s absolutely horrific!!! I’ve been really working on trying to stay alive as I was given two years to live, a year ago. I’m absolutely so regretting treating my lungs the way I have done, but I can only do my best now. Please people look after your lungs!! Thanks for sharing this knowledge MEDSplified, I shall be sharing it profusely!!! 🙏👏🏻🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@MyNameIsGhost]

Hope you're okay wishing you well in your recovery!

[@chelseaannemayte]

How you doing? X

[@d.c.1132]

what do you do? what do you feel? Tell us. please

[@traciemchugh3114]

Same i have emphysema, i hate how we struggle to breathe. I feel like im suffocating, thats just walking 40metres. I gave up smoking last year, with that book by Allen Carr. Hope ur still going ❤

[@MM-ig1iv]

I've heard from another channel that organic green tea mixed with ginger, honey, and lemon works very good for the lungs... and it's actually not that bad? I liked it.. I'm 39 and have been smoking a very long time... I'm seriously considering quitting smoking here soon as I do wish to add some years to my life. thanks for this info!

[@mamasitaredhairredalesmoot6930]

I quit smoking at 45. Thirty years ago. Went to a hypnotist who specialized in this. Went back a second time and that time it was a snap. Also talked to a man who bought a bag of oranges and ate oranges from waking to 12 noon. Nothing but oranges and water till noon. The orange juice cleans the nicotine out of your blood. No craving. ;*). bonnie

[@MM-ig1iv]

@@mamasitaredhairredalesmoot6930 might have to give it a try.. along with just working out in general.. trying to get my girlfriend to workout with me or at least just go on walks or bike rides... She don't smoke and she does encourage me to quit but I have to be ready to..

[@MM-ig1iv]

@@mamasitaredhairredalesmoot6930 you'd think with what's going on in the world that I'd be scared into quitting..? But the anxiety of it is the opposite! Makes me smoke more! I am scared though..

[@tracyyoung8866]

Good luck

[@amandafrompa5386]

I'm the same age as you and I'm a heavy smoker..does the green tea have to be organic? Just curious because I want to try out your remedy!! Thank you 😉

[@daughterofkingjesus7350]

Recently my poor Mom died of lung cancer. She was 93. We found out 4 years ago, that she had a spot on her lung it contain cancer cells. She never smoked. Years ago she used kerosene heaters. That could have played a part in her getting the cancer.. I enjoyed your video. Thank you.

[@ROHITSINGH-jm9wk]

I m sorry to hear that..May her soul rest in peace!

[@Daniel-yh8pl]

Indeed, may she rest in peace. I really like your username

[@daughterofkingjesus7350]

@@Daniel-yh8pl: He has many, many sons and daughters, including you.❤

[@shametrickpowell6918]

I'm sorry for your loss may she rest in peace God bless you all God be with you

[@daughterofkingjesus7350]

@@shametrickpowell6918:) It's a praying time. And a time to keep on pushing forward and also in faith. We are losing so many of our young and old people to this virus. Take good care of yourself and be sure to keep your immune system built up. Love you💕

[@alexp8495]

I'm 38. I Smoked for about 10 years and quit cigarettes about 8-9 years ago. I have bought maybe 10 packs through those years to smoke whenever I drank and socialized with friends. I can't explain how much I miss lighting one up on a cold morning but I'm even happier that I don't have that addictive craving anymore.

[@dexaKZS]

You're not a smoker LMAO

[@sambateman4998]

@@dexaKZS why u being toxic fam

[@superk423]

@@sambateman4998 10 packs through 10 years? Lmao you didnt smoke

[@YngfamK9]

@@superk423 Diss your own struggle.This is Recovery not a Competition. You are the biggest loser

[@superk423]

@@YngfamK9 that's false. Everything a competition this life homie

[@lisagreene8295]

I noticed doing the 1 to 2 method helped bring up mucous. I've done this while swimming as well. Deep breath then let out slowly under water as long as you can take. I once had an ER nurse tell me that coughing out the mucous is very IMPORTANT. Even if someone has to lightly pound on ur back. You HAVE to cough it out. No matter what, get that fluid out. And she was right. Sometimes it can be painful. But for ur healths sake, it's gotta get outta there. Good video. Thank You!!!😊

[@robplazzman6049]

True story. I’ve been an asthmatic since I was a baby. The ventolin inhaler changed my life But in the mid 90s I became a cycle courier in the city of London. Cycling up to 80 miles (around 120km) a day, 5 days a week plus mountain biking at the weekends. Within 6 months my asthma almost cleared up completely. Within a year I no longer needed to carry my inhaler. It’s never really come back ? I’m still prone to chest infections but the cycling seemed to strengthen my lungs, or that’s how it felt.

[@syklystevens2581]

Swiming too.... salt water clean u out

[@Gatsu_Gambino]

stay active because when you’re about 30 that will change. I cleared my asthma playing sports in highschool and now its coming back

[@robplazzman6049]

@@Gatsu_Gambino I was 36 at the time. I’m 61 now.

[@dianeprince1684]

I think you are right.

[@FaithAndLoveFaithAndLove]

Awesome blessing

[@marcos_in_effect]

I don’t have asthma or any lung problems, but recently on certain days I would feel like I’m not getting enough oxygen in my lungs. I never new there was more to lung improvement techniques other than cleaning and exercise. Thank very much MedSimplified

[@b-49sahilparab90]

Feeling same .....lack of oxygen ......how are you now brother ??

[@vohramaaj1973]

How you feeling now? I am feeling like you same since last one week

[@b-49sahilparab90]

@@vohramaaj1973 am good now .....just dont pay attention to your breathing .....ignore it ......keep busy your self in some work ....

[@missbelle13222]

Could it be covid? Or ‘long’ covid - I remember them saying enough oxygen wasn’t getting thru peoples lungs because of it..

[@SmallSpoonBrigade]

@@missbelle13222 I haven't seen updated studies, but from what I understand the original SARS outbreak left survivors with holes in their lungs that didn't ever heal. So, it wouldn't be unreasonable for some form of that to happen with this related virus.

[@hubofmodapk3355]

I never smoked still watching this masterpiece, I'll follow exercises to make my lungs and heart strong...Thanks💖

[@harrietpeabody2118]

God bless you beautiful soul! I did the first exercise and it worked immediately! I am very grateful to you 🙏

[@Paula-is1jb]

I'm a smoker, and having so many problems. I'm insane trying to quit smoking, and end up smoking more, especially when everyone dogs me out about it, I have to run and light one up! I'm on inhalers, and nebulizer, I have copd..... The shortness of breath is scaring me now, anyway I'm giving this a try! God I sure hope it helps me. The green tea and ginger is making me sweat, I just want to breathe. Thank you for sharing this info.

[@MEDSimplified]

Best of luck Paula

[@Paula-is1jb]

@@MEDSimplified Thank you, I really hope this helps me, I'll be greatful if it help even a little bit.

[@husainsattar4671]

Lots of easy things to help. Anyone need help can just mail me.

[@jbrarh10]

Maybe some Peppermint tea? My dad used lots of garlic to quit. Have you looked at wim hof and his breathing and cold showers? I have chronic pain and anxiety and those help me. Also research nmn supplement that has helped me breathe better. Also exercise, lots of greens, and exercise.

[@Panazoniac]

Paula- I know a woman who is in remission from 3rd degree lung cancer. The doctors are stumped by her. She swears by the recommendations in a short book called The One Minute Miracle Cure. You can search it. I use their protocol for diluted food grade H202 in my nebulizer for viruses. Which is a different issue obviously, but it's been a huge game changer in my home. I dont think anyone in my family has been ill for more than a day in the last 3 years. Sending up prayers for you tonight. 🙏🏻 Breathe well. Be well. And God bless. 🙌

[@ARKIUM]

Thank you , I quit smoking 3 wks ago. This info is gold. Ty ty

[@relentlessbydesign]

I smoked for 17 years, 33y.o. now, i finally switched to vaping without going back to cigs and that was hard as hell just to do that, it's been 3 months since i stopped cigs, nic-salt liquid is the way to go, it actually satisfies, started at 50mg now im at 30 and next week ill be at 25mg, i run a mile a day and walk another 4 miles on top of that aside from what i do at work, i noticed a difference right away, and my endurance and overall health just keeps getting better, im around cigs all the time because i have to buy them for an elderly woman i look after but i never ever want one, i just can't go back to that, ill just say this...when your desire to stop smoking cigs outweighs your desire to keep smoking cigs, you'll quit, and only then will you quit, it's worth it trust me

[@seanbowmen8265]

Vaping will eventually get you as well. I used to vape.

[@kasontransformation]

Getting better everyday! Thats what we like to hear! Keep chugging, you can do anything :)

[@SmallSpoonBrigade]

@@seanbowmen8265 I think it's unfortunate that the manufacturers were allowed to claim it was healthier for so long. It's not necessarily healthier, there's insufficient research to say that. Really, any sort of smoking product should be viewed with skepticism.

[@johnf6267]

Vaping is worse for lungs.

[@yusufbych6308]

Try oregano oil. İt help's cleaning up. You can google it.

[@GUMNUT.]

Cystic Fibrosis patient here. I usually balk at detox videos, but this is pretty good. The reality is that there isn't much you can do except minimizing exposure to risk factors: if you smoke, smoke less; if you live in a polluted area, minimize exposure to pollution; if you get a lower respiratory infection, treat it quickly. Over time your lungs will heal everything they can (unless the tissue has become fibrotic). for the average person - Stay healthy, keep shit out of your lungs, get some cardio in every day (even a 5 minute run will get the cilia beating again), autogenic drainage, huff coughs, and the occasional dose of hypertonic saline.

[@Thrashyourhead]

I'm 30 and have smoked since I was 12(sadly). I'm just now thinking about quitting. I'm not there yet, but I hope to be in the next year. We'll see. Props to everyone else who has quit. You have will power some others don't.

[@targa328]

This was a great push to quit. Thank you for respecting us and encouraging us to do the right thing. I want to be father one day soon and I can't be smoking this crap if I do. Thank you

[@margaretcollins-gordon877]

Thanks for sharing and Caring

[@helmutschmacker3791]

A few miles of walking every day improves the lungs.

[@mjdagoat5440]

Jogging would be better

[@manisthemeasure2205]

Power walking just as good. Better for your joints too.

[@helmutschmacker3791]

@@mjdagoat5440 It would be yes but all you need to do is walk to improve your lung health plus i live on a seaside so breathing in the sea air is so refreshing.

[@helmutschmacker3791]

@@manisthemeasure2205 That is correct.

[@logansaix]

You can’t be serious? I’m a delivery driver who hits 10k+ steps a day and I smoke on a very stressful day one full pack and I feel like my lungs are getting so much worse.

[@phoenix4155]

Thank you for this. I gave up cigarettes in 2020 but up until 8 days ago I was still smoking weed with tobacco in the joints. I’m at the stage after day 8 of stopping where I’m coughing up ghastly black mucus 🤮 3 things I use that have quickened my healing are NAC supplement, oregano oil and black seed oil. These 3 things have been a fantastic help and def quicken the expulsion of tar and gunk. God bless 🙏🥰

[@yusufbych6308]

Yes, I use oregano oil and it helps clean up, that's for sure.

[@Alexe829]

@@yusufbych6308 how do you use it? I'm not a smoker but friend has serious lung issues. Tks in advance

[@yusufbych6308]

@@Alexe829 5 drops of oregano oil morning and evening together with black oil ( a teaspoon) mixed with olive oil.

[@blocknerd69]

holy shit i didnt know u spit black gunk i cant get my flem up and its just getting harder to breathe after quiting which i dont get

[@clobbermiron7337]

I’ve been trying to quit for a few months now, this is helpful. Thank you.

[@SmallSpoonBrigade]

Keep trying, you'll manage eventually.

[@cyberpunkholiday]

I’m 34 and I started smoking when I was 13. It wasn’t hard when I just decided I’d had enough. I didn’t experience cold turkey either. I just stopped and trust me, you can too!

[@jackiec498]

Cold 🦃 is just a turn of phrase for when someone quits a habit without the use of physical or medical assistance, tapering the amount etc. So, if u quit with no help like nicotine patches/gum etc; then we call that "quitting cold 🦃." I have no explanation why, but yeah. ALSO, and arguably more importantly, I'd like to let u know that ppl have all kinds of variables individually when it comes to quitting a habit or addiction. There is genetic factors which can greatly impact a person's experience when attempting to quit, as well as psychological & social/environmental influences. The reason I feel it's important to let u know this is; YOU had a rare & unique experience in quitting and u should be thrilled. I know I myself would kill to have that type of experience. I have heard several ppl who say "i just stopped, why can't you" or ppl have said "well, you've got to REALLY want it or it won't happen, so u must not really want it" but yo, ppl can't say what something will be like for someone else it don't work that way.

[@preiselbeerpie4555]

@@jackiec498 I love how you say „WE call that“ 😂❤️

[@GogiRegion]

@@jackiec498 It’s called cold 🦃 because heroin withdrawal causes you to feel incredibly cold and get goosebumps, almost like cold poultry. So the term comes from people quitting heroin abruptly.

[@SmallSpoonBrigade]

@@jackiec498 Cold turkey specifically refers to when you cut yourself off completely without medical treatment. There are other ways, I'd recommend that people don't even try that, just gradually increase the time between when you want the cigarette and when you let yourself have it. If after that time you still want it, then you can have it, if not, don't. Over time, the duration should get to be longer and longer. There is a very different reaction to when you decided you can't ever have something as opposed to not having it right now.

[@amandafrompa5386]

I drink alot of tea and eat alot of the fruit he mentioned and had no idea they were good for the lungs!! I'm 39 and been smoking since I was 12 years old..my smoking has become heavier due to a ton of stress I deal with daily..it's so hard to quit smoking 😭

[@ajharmiah2692]

The thing is once you quit smoking you will be able to actually cope better with the stress. Not at first as youll go through withdrawals. But itl be over quite quick. The more you smoke the lower your tolerance to stress. Making you want to smoke more. Quitting and going through the withdrawls is far better.

[@dixiedoos3512]

Yes it's really hard

[@luisvazquez225]

@@ajharmiah2692 😹sass’s.:a🙀☁️

[@Bear-fe8vp]

51 years for me.

[@joshua7508]

Try to keep pushing it for later, if you feel like smoking tell yourself tomorrow . And then when tomorrow comes keep trying to prolong it. Once you hit 4 days it should get easier. it’s not always about quitting (in the beginning) but allowing yourself to become satisfied with smoking less. (Needing less) and not as often as before.

[@paulselormey7862]

When he mentioned Green Tea, I said wait and paused the video to prepare some since it always available in my house - living in Japan. A 92-year old Japanese lady once told me after we returned from a funeral of her 72-year old son; Paul if you want to live long then always drink green tea.

[@SkarsnikofdaCrookedMoon0013]

Thanks for not dehumanizing smokers,but instead giving us that back-push we need! People look at us like if we were bad guys or something.

[@SmallSpoonBrigade]

Shaming isn't helpful, it's one of the things that makes it hard to quit. When I quit drinking, I lost pretty much all of my friends. I still haven't rebuilt my social circle completely in the decades since I quit drinking. It's also worth recognizing the drug addiction is usually centered on social interactions. If you don't address that, then the likelihood of quitting in the long term suffers significantly.

[@SkarsnikofdaCrookedMoon0013]

@@SmallSpoonBrigade Thanks for the info. I heard something like that in a study with rats, which made them addicted to drugs but with social interaction they heal. Pretty cool.

[@dns_error]

If you are trying to quit, I can help. 100%. Just like a magic. Mushrooms! Psilocybin in magic mushrooms is the answer! Try 3.5 grams of dried magic mushrooms and guarantee that you will not smoke after with 0 withdrawal symptoms. Good luck. Let me know how it goes! Peace....

[@tinstrings6312]

I've never had a problem quitting smoking cold, but I keep coming back to it after a few months due to stress. A cigarette gives me time to center myself and organize my thoughts. Maybe it's because I have ADD, but it's really hard to get my thoughts organized.

[@plasticshowdiver9157]

i feel you, heavily

[@manjeetkolte8601]

Have you tried vaping ? Helped me in quitting smoking cigarettes and it's much safer than smoking.

[@jackiec498]

I have no doubt of the difficulty in relieving stress/getting centered etc & can certainly relate. It's a coping skill at its base...and over the years it becomes attached to many other conscious & subconscious actions/thoughts/environments/even people. Then if u attempt to quit, you will find yrself triggered anytime u drive down a certain street b/c every a.m. that was the street u lit up on so u could finish prior to getting to work....or anytime u saw tom you'd be triggered cuz he waz yr drinkin buddy...or u kno, after dinner, after sex etc.

[@mattw6399]

I use thc for that, but lately when i feel that way I've been writting down everything I'm thinking, how i feel about it, and what i think i shouls do about it. This tends to help me go from a panic mode to a problem solving mode

[@rainyfriday6175]

I quit and then I realized I really miss the time to myself just standing in the cold while thinking about stuff. That and I have to drive in the snow often and I ain’t doing that without a cig to center me, otherwise I’d be clenched up the entire drive.

[@madmama3299]

As a smoker I noticed a big improvement switching from prerolled cigs( store bought) to hand rolled. I bought the tops roll machine. At first there were withdrawls, which told me I was addicted to more than tar and nicotine. But it was so worth it. Pipe tobacco is not treated with 500 different chemicals like store cigs. Rolling my own is also cheaper.

[@joutubeJack]

Look into American Spirit cigarettes.... they have only one ingredient, ORGANIC TOBACCO and that’s it.

[@dopeasjohn5562]

Where do u buy ur tobacoo, i have a indian reserve close by and they sell bags of loose tobacoo i could use to roll some. Would

[@dopeasjohn5562]

N wut kinda improvement did u see?

[@left2433]

weed and papers?

[@snthoren]

It is only slightly better. I rolled my own smokes for 15 years, still ended up with COPD. Just quit if you can.

[@joaquinmartinez1514]

Went to the doc cause had some chest pain an realizing my coughs was dry, long story short I dab about 4 years straight an like before during 2017-19 I’d smoke blunts an now I have low volume lungs an I’m just changing my ways an actually going for walks an trying to build up. It’s not easy nor hard but it is will power!! God bless!!

[@saphireairplane2753]

Thank you Sir, I really have been thinking about quitting 😥, it's harder said than done but thanks for educating us on how to take care of ourselves better 👌🏽

[@chrisvesy7245]

I quit 2 years ago after smoking for 50 years People say "that's great! How do you feel?" I say "Fat & Grumpy"😩

[@Monst3r614]

Do you still have the urge to smoke?

[@royblack7305]

I haven't smoked in fifteen years I still want them as much as ever . But I know they were killing me I've gone from looking anorexic to a fat man. I can't loose the weight no matter how hard I try .

[@Monst3r614]

@@royblack7305 damn 15 years later and you still have the urge to smoke? Are you saying smoking was keeping you from gaining weight or are you saying you gained weight from the stress of not smoking?

[@macksuting6263]

@@Monst3r614 that's why you need to do some research first

[@Monst3r614]

@@macksuting6263 clearly that’s what I’m doing I’m asking him about his personal experience I didn’t ask you anything so I don’t need your opinion

[@natehelton5019]

So sad smokers have to come to KZbin to get the aid they need, whether it’s to relieve inflammation or a more serious problem. Stuff like this should be advertised and pushed by health companies. Thank you for the video.

[@patuno335]

Lol big Pharma pays to have all that supressed

[@dariusleflore7323]

They’ll lose money that’s why

[@luisalcala1092]

Good point

[@biggn8578]

That's why it's called the internet

[@saskilla1945]

"healthy stuff" only gets pushed out if they make a profit out of it or something more. I don't know where you live but in the us there's something called capitalism

[@pritpalsingh7060]

Your advice about lungs health is remarkable. You gave the very nice way to check the lungs at home.its so much encouraging. It's so simple, that any body can do. Thanks a lot and have a very nice day.

[@RodCalidge]

Like everyone else in the 50's and 60's I started smoking as a child, (not uncommon at the time). I smoked fairly heavily my whole life with a few breaks of a year or two in attempts at quitting. I could never stay quit and pretty much gave in to the truth that I would smoke till it killed me. In October of 2019 I had a cold/flu that came with a nasty cough.no problem for an iron lung like me, except that it got sooo bad that one day I just couldn't stop coughing and was trying to smoke at the same time. I could've breathe or even inhale a tiny bit of smoke. I looked at the half a cigarette in my left hand. I put it out in the ashstray. I put on a nicotine patch that I had left over fron a previous attempt at quitting and went the rest of the day without smoking. I had no intention of quitting, just waiting for the cold to pass. One day turned into 2, turned into 3, etc.i did the whole patch program as directed and have just celebrated my 3rd anniversary of being smoke free. Haven't looked at one, touched one, or smelled one since that day, and i would put a gun in my mouth before I ever put another cigarette in there. My point is ... If I can do it so can you. Nevere quit quitting. Peace and love everyone.

[@amy2770]

'I would put a gun in my mouth before I ever put a cigarette in there'... Now THAT is powerful, well done I will keep that phrase on my wall paper, chant it every hour, write it in my journal.. I will cry scream in my pillow take showers do whatever it takes to never take another puff!!! It's day 1 for me, 2months to my 51st birthday, smoking since 19,quit twice before for 4 and 6 years in between. I hate the slavery the smell the pins and needles of late in my arms...Thank you and God bless

[@RodCalidge]

@@amy2770 You can do it Amy. You've already made the hard decision, the rest is just follow through. It's like saying goodbye to your best friend because you no longer share their lifestyle. Don't be angry, just be firm. God bless

[@amy2770]

Yes, like an abusive ex who keeps popping into your life pretending to love you but killing your spirit. Cheers Nick, I desperately need this not only for my health but my self esteem as well... to be accountable, to control my impulses gosh. One thing I do know, theres very little to compare the feeling of triumph when youre free.. such a beautiful high!!! I'm looking forward to smelling things again lol. Ok rant over... will check back with you on my progress, I promise. Have an awesome day🌺

[@RodCalidge]

@@amy2770 I'm hoping it's now been 1 month for you Amy.

[@isabellaharper1454]

I am eternally grateful to Almighty God for using #DROKOH No KZbin to get to me when I thought it was all over but today am free from genital herpes ~

[@soulja304]

I’ve been smoking weed habitually for 3 years, trying to get my lungs back together gang

[@7mileTen]

Watch how u level up

[@foxgeist3129]

Been smoking for 15 years everyday. No problems with my lungs. Not until I introduced cigarettes for two years. Bad choice.

[@itcantbetruebutis7778]

Amazon is selling sets for just 9 easy payments of just 119.99 !!! I got a pair and i breathe fresh air like I was 19 buy now before shit hit the fan

[@IamRastafus]

Cannabis cleans the lungs 🫁

[@master-of-mind5881]

Hate to play devils advocate here but I’d like to suggest an alternative to those who are struggling to quit. Smoking isn’t bad it’s toxic. Meaning you are inhaling chemicals that stress the lungs beyond normal capacity because they have to work harder, however judging from some comments I’ve seen here, it appears that most people have been exposed to toxic environments without smoking being the main contributor to ill-health and bad lungs. Asbestos is not something to be taken lightly and is far more dangerous then the average cigarette which I’m sure we will all agree. Therefore I’d suggest to smoke responsibly. The amount of fumes, chemicals, pollutants in the air in today’s age is astronomical. You can blame the industrial revolution for this. Toxicity weather in gas, liquid or solid form is absolutely everywhere! In your home, in your car, at the office or on the street. Therefore if we are all exposed to some form of toxicity then we can at least manipulate the one’s we do have control over such as smoking. Choose organic tobacco, roll with hemp rizla paper, like an adjustment in diet, treat smoking with the same principles, the same integrity. Incorporate this exercise into your routine, I’d also suggest practicing some form of pranayama (deep breathing exercises) make sure to drink lots of water to keep the lungs clean from building up any tar. Assess the colour and density of your phlegm when you spit after smoking, if it’s not clear or white then you quitting or enhancing is imperative. If you get seriously then consider urine therapy, read up about it, there’s a science to such practices that can restore one’s health to optimal levels. For those who advocate metaphysical practices, something esoteric, draw a sigil with a healing symbol, charge it whichever way you like then let it work. Be mathematical too, if you are addicted then organise specific times during the day where you will chain smoke. Like once every 3 hours within the day and stick to it. I must also stress that for those who smoke “recreational substances” again smoke the purer form, don’t just smoke what’s available or conventional. Diversify, do your due diligence. I met people from Egypt who showed me how pure their tobacco is, containing very little chemicals if any. Again go organic, go vegan with it lol. You get the drift, if your going to smoke, smoke with intention. Create an altar, meditate whilst you smoke. Use it for purpose, intention not for pleasure. This advice is for those who are struggling to quit or enjoy smoking but want to reduce its harmful effects. It’s not the cigarette, the nicotine, the tobacco that kills you, it’s the conditioning or lack of that is the cause of one’s demise or suffering. Take this information whichever you wish. Good luck.

[@markgonsalves]

I quit by doing exercising (playing soccer) and by will power. Making up my mind and having the will power not to go back to smoking was one of the hardest things, but all you need to do is convince yourself to quit and then ignore the craving completely. In the beginning it was difficult and I did give in to my cravings, but I made sure that it was less frequent. Eventually the craving just went away and now a month or so after you completely quit you feel so healthy again and that makes you so happy. 😊

[@lorihemminger6793]

Went to dentist yesterday and couldn't feel my upper lip to smoke a cigarette.. do decided good tone to quit..I have smoked for over 50 years..I could literally scream right now I want a cig so bad..

[@SmallSpoonBrigade]

@@lorihemminger6793 I hope things worked out. But, I would say, that repeatedly quitting is still progress, as long as the amount you smoke in a given month is less than previously.

[@gcj7771]

Your instructions on DETOXIFYING THE LUNGS is very useful and remarkable. You have described he importance of our Lung function for overall health and we hope you continue with such health oriented articles to make us understand the harmful effects that damage our lings, how to avoid lung disease, and ways to improve the function of our lungs. Thank you MED simplified!

[@lensie94]

I quit at the beginning of May, but had been wanting to quit for probably a whileeeee before that. I knew it was bad for me and I washed my hands vigorously because the smell on my hands bothered me soooo much (my friends joked that I washed them better and longer than surgeons) - so I wanted to stop. Here are my little tips. 1. Cold turkey is the only way I was successful. “Just one more..” logic held me down for a while. So quitting cold turkey was the only way. No amount of decreasing helped. Just lead me back to another pack. 2. I quit going inside of gas stations. Every time I went in - there they are. So by avoiding the inside of gas stations, I was able to cut back on the acknowledgment of cigarettes even being available. And it cut out a lot of chips, snacks, and things too. A tiny perk as well. 3. You have to want to quit more than you want to continue. You will know when it’s time and when it is - just do it. There is no other way to quit than to quit. I know it sounds hard. Trust me. I’ve been there. But you can do it and you will do it when it’s your right time. 4. Don’t accept them at parties or if someone offers you one, because chances are, you will start again. 5. The craving went away, but the memories and nostalgia to them didn’t. 6. When I smell one in public, it stinks but in a good way. In a way that makes me want one. But I don’t, because I know where I’ll end up. Smoking again. It was really hard mentally on me for years wanting to quit but not being able to. Then one day I was like, “I think it’s my time now”. And I never went back and stayed out of gas stations. 6 months free at this point. If I can do it, you can too! I believe in you. 🤍🤍🤍

[@master-of-mind5881]

Hate to play devils advocate here but I’d like to suggest an alternative to those who are struggling to quit. Smoking isn’t bad it’s toxic. Meaning you are inhaling chemicals that stress the lungs beyond normal capacity because they have to work harder, however judging from some comments I’ve seen here, it appears that most people have been exposed to toxic environments without smoking being the main contributor to ill-health and bad lungs. Asbestos is not something to be taken lightly and is far more dangerous then the average cigarette which I’m sure we will all agree. Therefore I’d suggest to smoke responsibly. The amount of fumes, chemicals, pollutants in the air in today’s age is astronomical. You can blame the industrial revolution for this. Toxicity weather in gas, liquid or solid form is absolutely everywhere! In your home, in your car, at the office or on the street. Therefore if we are all exposed to some form of toxicity then we can at least manipulate the one’s we do have control over such as smoking. Choose organic tobacco, roll with hemp rizla paper, like an adjustment in diet, treat smoking with the same principles, the same integrity. Incorporate this exercise into your routine, I’d also suggest practicing some form of pranayama (deep breathing exercises) make sure to drink lots of water to keep the lungs clean from building up any tar. Assess the colour and density of your phlegm when you spit after smoking, if it’s not clear or white then you quitting or enhancing is imperative. If you get seriously then consider urine therapy, read up about it, there’s a science to such practices that can restore one’s health to optimal levels. For those who advocate metaphysical practices, something esoteric, draw a sigil with a healing symbol, charge it whichever way you like then let it work. Be mathematical too, if you are addicted then organise specific times during the day where you will chain smoke. Like once every 3 hours within the day and stick to it. I must also stress that for those who smoke “recreational substances” again smoke the purer form, don’t just smoke what’s available or conventional. Diversify, do your due diligence. I met people from Egypt who showed me how pure their tobacco is, containing very little chemicals if any. Again go organic, go vegan with it lol. You get the drift, if your going to smoke, smoke with intention. Create an altar, meditate whilst you smoke. Use it for purpose, intention not for pleasure. This advice is for those who are struggling to quit or enjoy smoking but want to reduce its harmful effects. It’s not the cigarette, the nicotine, the tobacco that kills you, it’s the conditioning or lack of that is the cause of one’s demise or suffering. Take this information whichever you wish. Good luck.

[@ellengallagher5841]

Many thanks

[@ginoalaineferdinandsuralta1498]

I was a smoker since I was 18 and I had my birthday last 9/11/21, I am now 29 - - decided to stop smoking as a gift for myself. Few weeks were hard but I want to improve and take care of myself. At least I tried smoking but now I want to recuperate and be better. So far so good. Its all in the mind, bro. I went few sticks, avoided drinking with friends because it triggers to smokea lot then I switched to vape. From juice with nic to none foe like 3 months then I stopped. Kept myself busy - - basketball, manhwas, animes, local travel and whenever I feel like I want to smoke - - I play my basketball with just my hand w/o going to court. There are a lot of friends or colleagues who does not believe in your change and entices you to go back on your vice or go back to smoking. Had few drinks with them after shift and they really want me to smoke but I rejected them everytime. A lot of people does not want to make you better you know and only yourself can care about yourself so dont deprive yourself to be better. Yourself deserves to be at its best bro! Think!

[@zoejohann2353]

Wow inspiring story! Your conscience helps you whenever you friends could not. I'm sorry to hear that the people who surround you are meanie at the their core. But now you know they'll never support you on your positive changes so it's time to find new friends, supportive healthy friends to encourage you to do good things and habits. I'm happy for you! Do stay healthy 🍀

[@ginoalaineferdinandsuralta1498]

@@zoejohann2353 Thank you Zoe! Yep, those kind of people are actually just envious and wishes that they have the courage like mine. I understand them and just decline their offer face-to-face. Still, I want to be an example to them and want to give them tips because I know that deep down inside, they want to stop as well.

[@zoejohann2353]

@@ginoalaineferdinandsuralta1498 be careful not to stretch yourself too thin. Sometimes people don't want you to help bc they do not want to help themselves first. They only want someone similar to themselves i.e. negative habits-minded people flock together. I'm learning it the hard way but I always love to help people too much that I abandon myself in the process. That hurts me. Best of luck to you! Take care.

[@ginoalaineferdinandsuralta1498]

@@zoejohann2353 Wow. Facts! I will make sure to keep this in mind. Thank you! 🙇‍♂️

[@cloutt3032]

Crazy how I see this when I’m starting to quit smoking 😂

[@emmanuelmuembi8976]

No cap😂🙏🏾 God bless though💪🏾

[@eddizon3406]

Same hahaha

[@Vision_1k]

good luck

[@gsppuffer]

Fucking crazy

[@TheDasyseba11]

Lol me too and i started just today someone is listening :) scary times

[@leejay2935]

im thankful for accents right now, cuz it's so relaxing to hear ur calm voice

[@MEDSimplified]

😊 thank you. Glad u liked

[@foxmulder7616]

Thyme ginger and honey in hot water about 1-2 tsp each also is a good remedy.

[@wesrobinson967]

Good remedy to get poisoned honey becomes poisonous in hot water

[@FusionJunkieBabyyy]

As it turns out, adding honey to boiling water can change the enzymes, reducing its benefits. But what many people don’t realize is that pasteurized honey has already been heat treated to kill bacteria. So although it might be less beneficial for you (it’s believed that by killing the bacteria you’re also boiling off extra antioxidants) it is in no way toxic. Also, the fact that it can be less beneficial has to be taken with a grain of salt because there aren’t any official studies up to this point to confirm this fact.

[@daliamcmahon5884]

Fox mulder Will that work in tea?

[@daliamcmahon5884]

@@wesrobinson967 not in tea.

[@nunyabiznez1025]

could you share your recipe please?

[@anthonyhewitt9397]

Ive been a smoker for 15 years. Just quit 2 months ago. But i now smoke juuls. A pod a day roughly. Much better than my pack of reds a day. My health has drastically improved. Cardio,Skin teeth gums hair energy.. I promise its hard only for the first week or two. Now i look at cigerates like a cancer. Ill never go back. Its been almost 2 months. I will one day quit the vape too. If i can do it, You can too. Its never to late to quit. Nicotine gum also helps tremendously.

[@iwontbebeat7111]

Now how you going to quit Juuls ?

[@enrique8190]

@@iwontbebeat7111 the same way he quit cigs

[@bigboybmx69]

A pod a day is a lot bro. Your best bet is to get anything 0-3% nicotine if you’re going to vape, especially salt. Pull with the mouth and push thru the nose. Don’t inhale whatsoever

[@calebliang4984]

@@bigboybmx69 does that not hurt your nose at all and give you less buzz? I'm not trying to bash just genuinely curious

[@anthonyhewitt9397]

@@bigboybmx69 im severely addicted to nicotine and the feeling of a hit in my lungs. Just the switch was insanely hard. A pod a day is alot but its nothing compared to a pack of cigs a day. Plus i sometimes smoke less. With cigerates i was getting more and more addicted it was craziness. But one step at a time. I plan on going the next step.

[@arsilanmuzaffer2645]

sir , could you plz restart making videos on biology , your way of explaining is amazing .......i mean like you could make videos on human physiology , plant physiology

[@MEDSimplified]

Thank you arsilan for your feedback. I have some videos planned for the next few months. Then maybe

[@TheRayknower]

Wonderful video, I have had issues my whole life, never knew this stuff though.... THank you sooo much.

[@DSmith-ix1xf]

Great video! All the information anyone needs to restore their breathing. Breath is life after all. Thanks.

[@veronamcnish6294]

Thank you for the information about how to detax my lung

[@mollypaintscows]

Thanks for the list of lung draining options. My grandmother would do a few of them to clear her lungs in the morning.

[@beraiahyisrael4178]

I tried all the moves. Significant mucus expulsion the next morning. I will quit smoking. I know how harmful it is to my body. Thanks for sharing.

[@she_sings_delightful_things]

I've smoked twice in my life. Once after my Grandmother passed and then my son. With my grandma, it lasted around 4 months, however, after my son, it's now been since May. I've always been disgusted by the taste, smell and overall idea of smoking, but guilt and heartbreak leads to self-punishment and in an odd way, brings small moments of relief. I threw up last month when lighting up and thankfully haven't touched a cigarette since. Im still struggling mentally and have tried vaping for the 1st time. I still feel the need to ro punish myself, but am hoping I'll be able to quit as soon as possible, its all awfully harmful.

[@MEDSimplified]

Its is. I can totally relate. Hope you are successful

[@she_sings_delightful_things]

@@MEDSimplified Thanks for your kind reply and encouragement

[@MyPronounsHeWhore]

I bookmarked this video so hard I need to get serious and start doing all these things. great video, nice and concise, complete to-do list, thanks

[@rensweertman7967]

has it worked?

[@DineshSharma-nc8zy]

Thank you so much for a wonderful video, not being too harsh with smokers and being so practical. God bless you

[@LunarLucy_]

Man i can't judge smokers but I'm in a household and I'm constantly put into secondary smoke without consenting to it and this is gonna help alot

[@linda9115]

I'm a smoker and l smoke outside would never but my discussing habit on anyone else's health.

[@banterbeards8967]

Have you ever thought about something randomly, opened your phone and it popped up in your feed? Just happened to me. Crazy.

[@thegamerkratos7442]

yup

[@alanbrands8992]

Just happened

[@najmamohammed1437]

This information is so important. I will definitely following your videos, they are so easy to follow. Thank you for sharing . I have learned so much from your video. I have so much mucus in my lungs. I need to follow your advice to get rid of it. Please keep on making other videos like this one. Much appreciated.

[@die.3695]

i tried the postural drainage positions and i almost instantly started coughing up slugs. thank you for posting this.

[@bren2385]

THE BEST AND FASTEST WAY TO DETOX YOUR LUNGS IT TO SPEND SOME TIME AT HIGH ALTITUDE AND ALSO WITH COLD WEATHER 😉👍

[@sabisweet]

How could anyone dislike this !? This is phenomenal 😍

[@evamcinnis7992]

Idiots!!

[@omokaroojiire]

Big pharma!

[@NicoleM2108]

Right? This is great stuff!

[@NicoleM2108]

@@omokaroojiire Exactly...Pharma Bro is disliking this a lot! lol

[@jbreezy137]

People that don’t want you to be healthy

[@Eueqorogu]

inhaling eucalyptus (and some others) infusion vapors also helps alot

[@triumphant2600]

Where do you get those plants from

[@Eueqorogu]

@@triumphant2600 Eucalyptus leafs i can found easily as its planted alot in the countryside in my country. Others as rosemary i also can find in the wild. And the time of the year and day one caughts it it's very important, as there are times when the benefic oils are more concentrated. (rosemary flowers) . But if i can't find it, i would try to look for it in any phytopharmacy, herbalists, small bio markets.. If you're having a hard time, I'm sure nowadays you can find, the herbs, or the oils selling online. Take care mate ;)

[@Games_Graphics]

Thank you so much for making such a detailed video on this topic, I appreciate all the good info!!👍

[@johnny5isalive2020]

There it is! Yeah, this was a most excellent presentation...I learned a lot!

[@ScottBles]

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis.Thank you and please keep the videos coming!! God Bless

[@katiemccusker9262]

Super helpful 👏 He really breaks it down and offers a lot of useful information/insight.

[@0Jibberjabber0]

Okay I'ma be honest here, I'ma heavy smoker and I'm sorta embarrassed by I don't do it publicly mainly due to what I think other people think ( I have heavy social anxiety and I care about first impressions) when you start a video explaining why our lungs get damaged I just click out because I don't wanna hear the negative, thanks for the video and thank you for your work. I stayed to watch mainly because I wanna keep running at a high level and not be held back but at the same time it helps my anxiety stay safe everyone

[@andrewboyd3612]

MedSimplified, appreciated u for postin this true valuable information.

[@andrewmiller4885]

THANK YOU SO VERY MUCH FOR THIS INFORMATIVE VIDEO . It was brief and to the point . It was very much appreciated .

[@henrynunez6691]

I just have to say thank you very much.

[@lizanneleonard8191]

I have c.o.p.d im in pretty bad shape I take panic attacks and I'm overweight can anyone help with recommendations on what type of exercise I should be doing that won't have me collapsing and gasping for air just to start me off till I get stronger this video was amazing so educational I love how you break everything down so we understand what to do thanx for this its been really helpful oh and thanks for not being judgmental on us smokers and smokers who are trying to stop

[@guiltyuntilproveninnocent.]

One of the best videos I’ve ever seen. Thank You 🙏🏾

[@Suitswonderland]

Citicoline (or just uridine) and NAC plus nicotine gum (start at 4mg then drop to 2mg) then you will have withdrawals for around 3 days then you will feel normal and have no need to smoke physically, the uridine makes the nicotine not pleasurable anymore, and the N-acetylcysteine helps with the reduction of compulsive behaviour like skin picking or oral fixations like smoking if the nicotine replacement alone does not help, also learning how to use the gum properly can be a big difference in your ability to quit, chew it for a few seconds then place it on your gum, under the lips as if you are using tobacco dip, 4mg might actually be too much nicotine which is great because you use it less as you get the sickening nicotine effect then you can drop to 2mg and at this dose the jump from 2mg to 0mg is allot easier, and the inclusion of uridine and NAC helps prevent relapses, as when you do relapse and try and smoke again, you no longer feel the same pleasure, causing you to no longer seek nicotine, citicoline might be the better option as it also works with acytlecholine so if you were using nicotine to boost your proformance then it can be an easy replacement, making sure you are intaking DHA along side the citicoline. Hopefully, this information can help some of you struggling to actually quit, the withdrawals are not that bad and they go away after about 3 days so most of you if not all of you should be able to achieve this goal, good luck.

[@MEDSimplified]

Omg. I think i need to make a video about this😍😍 Thank you so much for this information!!

[@crescentmoonbulldogs2281]

Cannot use the gum. Pointers for lozenges please?

[@Suitswonderland]

@@crescentmoonbulldogs2281 Keep them rolling in your mouth, try and not swallow the saliva and let it work subligually, they were a hassle for me because I would eat them like candy, but you just need too dicipline yourself too use them right, with the gum I would need too spit it out as the nicotine buzz was just too much so try and get the same results, makes you use it less and less and allows you too lower the dose until you slowly shift into never using nicotine again, it sucks for about 3 days then you feel better than ever. you can forsure do it, I have tried going back on nicotine allot of times now actually, everytime I reuse a nicotine produce they just made me feel instantly depressed, its such an insight into the way I used too feel and it makes allot of sense giving the receptor sites nicotine works on. I dunno if its the Uridine and by the studies on it I think it seems likely that it casuses a permement change in the way you feel pleasure from nictoine, because I just don't feel it anymore at all, not use the supplement in forever too, its just one of those substances I keep getting cravings for out of the blue, buy a bunch of gum or a pack of cigarettes, smoke maybe half of one or chew one peice of gum and then end up throwing them in the trash, I've wasted enough money too learn not too bother with them again. Try and avoid smokers on the street, it really helps, and when people want too smoke in your apartment you tell them too go outside, it adds some more dicipline and seperates you more from the drug, giving up drugs are a difficult task but we can all do it, rooting for you. peace & love

[@harrow2355]

I would love a link to buy this gum if you can help,I am in Australia but I buy online thankyou.

[@Suitswonderland]

@@harrow2355 amazon dude, or any pharmacy, even local shops have them but Nicorette was the brand I found to be most effective, don't get the teeth whitening one since you will be spitting a lot and you are spitting globs of white with the teeth whitening one.

[@mariafidelis4616]

The information help a lot. Thank you.

[@ClaudiaReid-cl5hy]

I've been smoking since I was 14 years old ..I really want and have to stop for good ..I is difficult . So thanks for all the info ...

[@lasilveira805]

Thank you for this message 🙏 I'm trying to quit smoking due to Covid-19 and I'm afraid I will be affected by it. 😫

[@keithmurf426]

Here I found it for you. ❤️ m.kzbin.info/www/bejne/kJ69l6dqm72bh7M

[@chief2177]

What about weed once in a while

[@bernardmathu4901]

They say smoking is anticovid but say they should not be seen like encouraging smoking.

[@finesse1130]

Idk why I’m watching this while rolling up🫥

[@niadavis6192]

Any one else notice him say “number second thing to do” ?? I love it!! 3:45/11:25

[@utetemupaine9961]

Thank you for sharing this vital information. I have been diagnosed with asthma and sarcoidosis and struggles a bit at times with breathing etc.

[@Giselle4you]

Try bio magnetism

[@whyask9864]

I have asthma so thank you for this info. It is much appreciated. Where is the link for the air purifiers?

[@donnaross988]

Thank you for the information it is appreciated, I need to try that cleaning. .

[@djmadbwoy4806]

I've experienced my improvement in sports when quitting smoking AND my physical fallback in stamina & power when I started smoking again. Now I'm quitting for the 2nd time, knowing exactly how bad it is for my goals in sports.

[@thomasmills2404]

I weaned myself of smoking. Took me 5 months. Smoke free now 8 years.

[@jakenorman3629]

How where you able to stick to it? I keep trying to cut down but can’t ever seem to stick to it for more than a day

[@thomasmills2404]

@@jakenorman3629 I took note of how many packs/day I was doing. 2pks/day. Then I killed the 2nd pack and only did 1 pk/day for 1 mth. Made it only 1 pk/mth for 2 mths. Then I divided that pk by number of days in the mth. Did not smoke more than that number/day. Then I divided the number of cigs by 12hrs and did not smoke more than that number. Each week I cut the number down until I had just 1 per day for the month. The last cig is stale which helps. U need to retrain the brain. Finally. The mild craving just dies off. If u get around other smokers, they will stink to U. Cigars will make u sick. Even just smelling them. Weed smokers smell like road kill skunks. Your sense of smell and taste returns.

[@thomasmills2404]

@@jakenorman3629 It will strengthen your discipline. Nickoret gum helps with the cravings at the end.

[@nittayasmine9772]

Thanks a lot ... very helpful and clear information especially during this harsh pandemic time ..

[@chimolombi7667]

Well explained..👍

[@MEDSimplified]

Thankk you so much