How to Diet & Train during Ramadan??

[@nothingtodo5064]

Ramadan mubarak to all Muslims

[@subanansari786]

Apko bhi bhai ❤❤❤

[@Xenor999]

Thanks

[@nawafmuhammadanwar5665]

​@@adityasah4159 good joke

[@umeshkumawat778]

@@adityasah4159 bro kyun kya sabit kiya tune

[@AsifAliak1627]

shukriya bhai g aapko bhi💖💖

[@ChandanPanda02]

Ramadan Mubarak to all my Pakistani and Indian Muslim brothers & sisters Love From India ❤

[@moizhussain5061]

Bohat shukrya bhai,May god bless,your beloved family and your country.

[@MuhammadSahilAli]

❤❤❤❤❤❤

[@Amarjeetsingh.]

Hindu?

[@ChandanPanda02]

@@Amarjeetsingh. haan...kyu?

[@mdazharali4160]

Thank you Bhai

[@3amstories17]

Happy Ramzan To Those Who Celebrate 🙏

[@followthetruth3283]

Thanks 💐

[@moizhussain5061]

Thank you brother,may god bless you.

[@absharalam6998]

Thnx bro

[@Loading........Dr.]

thanks

[@shahfahad1520]

Thank you my friend ❤❤

[@mohdtalha7324]

Ustaad not using music in outro is the best part💗💗 Allah aapko dono jahan me kamyaabi ata kare ustaad ji🤗🤗 Love you.. Ramadan Mubarak 🥳

[@anonymous6082]

Aameen Ya Rab Al Aa’lameen ♥️♥️♥️

[@MuhammadSahilAli]

Summa Aameen

[@shumailkhan6078]

In ramxan I skip gym and focus only and only on Ramzan. That's the better choice. Love from INDIA.

[@themadtitan728]

Why you skip

[@go4it828]

lol

[@shumailkhan6078]

@@themadtitan728 it's impossible to maintain diet because fast for about 15 to 16 hrs and after long day fasting it's not a good choice to go to gym. I focus on diet and sleep during fasting period.

[@themadtitan728]

@@shumailkhan6078 ok

[@aminhaque6838]

Oh Bhai Mai taraweeh padha Raha hoon Deen Mai taleem bhi hota hai aur isi bich gym workout bhi chaloo hai to kya mujhe koi weakness nehi mili

[@junaidkhanfitness786]

Ustad ap ko RAMZAN MUBARAK 🎉❤or thanku for this video

[@nayeem1567]

Mahe Ramadan ka pehla roza Mubarak ho baizan🤲🤲 dua me yaad rakhna 🤲

[@arslaankhan3840]

Ramadan mubarak🌙 Ustaad.

[@rafy.3528]

Ramadan Mubarak ❤

[@abdulshakoorahmadzai4733]

King of fitness feild Ocean of knowledge Bundle of thnx sir ...

[@ZissuFitnes]

Ramzan Mubarak

[@musclematics_]

Isi video kahi to itezar tha shukriya bhai jaan

[@crystalmedicare]

Thanks for the video sir love and respect from india

[@monhossain805]

Thanks Bhai 🎉❤ap ki video ke he intezar tha ❤

[@yasirgujjar2274]

Masha ALLAH Bohat khoob..

[@afrahimchowdhury4526]

Love from Bangladesh 🇧🇩 Ramadan Mubarak 💚 Ustad😊

[@Indian_Shaik]

Sahi time PE sahi video banayi sir❤ Thank you n ramzan mubarak 😊

[@voltfireboy]

Happy ramadan

[@dudegaming7302]

Wow Ramzan ka khayal KARTE Howe Ustaad ne video k end pe Music bhi nahi play ki.👍👍

[@hasbealam]

Although I don't go to the gym but still watch your videos. You seem like a religious person. May Allah keep you happy. Love from India.

[@adilpatel9653]

Very nice video sir

[@sunnyparmar2809]

Last min me kya mast message diya hai💯💯💯

[@arafatabirfitness]

Ramadan Mobarak 🥰

[@DANISHKHAN-mq4lx]

Brother... I had listen out many advice and professionals... But u have something unique in your guidance... Accurate and 2 the point and crystal clear..... :) May Allah bless you !!

[@shahriarshihab5294]

Ostad is a gem for Muslim Brothers and Everyone

[@Sameerkhanrambo]

That's wht i had been looking for, thnku ustad for making that video for us and Ramadan Mubarak ❤

[@kalpanaarora7214]

Ustaad's every video is so informative and entertaining. He's an asset to KZbin and it's viewers including me

[@asharsohail3766]

Ramadan Mubarak..

[@parth2285]

Ramzan Mubarak !!

[@israrahmad7528]

Most awaited video thank❤ and Ramadan mubarak to all the 2 Billion Muslims around the world ❣️

[@Zaidu13]

Thanks 🙏🏼 a lot for you make this video ❤❤❤

[@Agent-pw6by]

Bhai ramzan ki khub saari bhadhai aapko.🙏🙏

[@abdulrahmansiddiqui3395]

Most awaited video.. love from india 🇮🇳

[@AdnanKhan-fq1zz]

End advise is better than whole video ❤️

[@sarcasticbrothers3141]

Ikr bro. ❤❤❤

[@MrRiaZ27]

He is the best of all i must say

[@FitnessKnowledge_hacks]

Best video for internet good luck brother 👋👋👋👋👋👋

[@ahmedkibaatein9707]

Assalam o alikum Ustaad❤ kamal kardia humesha ki tarah ❤

[@malihamemon8945]

need more youtubers genuine like u sir straight on point no drama no shit just facts😊

[@manniimannii8253]

Beautiful ❤️. Love from Australia

[@sameerkapadwala4908]

Finally. A video which I was waiting for !

[@hashirimam2066]

✨Ramadan Mubarak ✨ to all.

[@TECHCHAK]

Huge huge love from Kolkata,West Bengal, India ❤❤❤😊😊

[@mubasherkhattak4031]

Love you guy . I really love your content .

[@_sinchan_0.1]

I am a Hindu but all Muslim friends Ramdan Mubarak ❤️

[@salman45461]

Thxs bro❤️❤️

[@sboriginals1510]

Op bro 🎉

[@jammyrapper7426]

Bro bura mat manna but kitne muslims ne tumko navratri ki badhai di

[@_sinchan_0.1]

@@jammyrapper7426Sohail Ali Hussain Mohammed Khan aur uska bhai Janwar Mohammed Khan no hate

[@SalmanAhmad-zp4xp]

Shukriya mere bhai .... Kabhi milna hua toh rang laga k gale jarur lagna chahunga

[@SameerBhatfitness]

happy ramadhan to all . i think if you just give up worrying about your personal gains just for the month of ramadhan & for the sake of Allah then theres literraly nothing which can stop you from suceeding throughout your LIFE & BEYOND ...!! peace

[@afranabdulbaig7001]

These are great advices... I m experienced in work outs but was skeptical whether to continue with gym in ramadan. Thanks to ur video. I ll skip the gym n do some cardio at home

[@PBSLIFE446]

Aap hamare liye ye sari video banate ho or anytime hamko motivat karete ho thankyou ❤ sir 😊

[@mubashirhussain6900]

Ramadan mubarak

[@Ahmed-jv7oc]

Ramadan Mubarak to everyone and ustaad❤

[@rafiurrahman5786]

Thnaks for suggestion

[@Dividend_Demigod]

all great points..

[@brucebaner7767]

Ramzan mubark to all

[@sboriginals1510]

Thanks ustaad eid mubarak 🎉

[@mhk5895]

In karachi, the fast is usually about 13.5 hours. Im an intermediate lifter and for me 13 hours is not that much. I dont feel hungry or dehydrated. So I will continue my normal training and bulking routine. I dont feel the need to take things easy or just maintain.

[@idharudharkibaate8855]

mai bhi around 75% intensity se workout karta hu in Ramzan since past 5 years . Asar aur Iftar ke bich me for 50 minutes

[@aestheticunlimited1733]

Eid Mubarak from hindu india ❤

[@Xenor999]

Shukriya Bhai par abhi eid nahi hai😅😅

[@alinoor5904]

Thanks for this wonderful information ❤❤

[@sheenusha9218]

Very informative video brother.

[@shaikjramij8441]

Thanks for this video

[@AdiHaiKya]

Navratri ki shubhkamnaye 🙏🏼🚩🚩

[@or6125]

Thank you

[@gaminguceyt]

Nice Advice 👍

[@adilpatel9653]

Ramadan Mubarak ho Bhai log 😍😍😍

[@Itx_adil1]

Appreciate

[@sayakbondyopadhyay4653]

Ramzan mubarak bro😊

[@180_rayyan5]

Best advice keep it up bro👍👍

[@sameer374]

Jazakallah khair

[@israrahmed839]

thank you i was looking for this

[@notfound4326]

Ramadan Kareem 🤝

[@FitNFunTV]

Ye insaan pasand ha mujhe ❤

[@atifraja0555]

Ramazan Mubarak all of you guys 🥰🥰

[@bluewolf8495]

I do the same workout as on other days Mereky logta hy weakness just hamain feel hota hy k we did fast so we can't workout This is my 3rd ramzan since i am working out I hit PRs i do train for powerlifting same as other days I do train after isha after having good meal(carbs, protein)

[@toxicjoker3998]

Thanks a lot for the video 🥰, it was really helpful

[@attaullahbhatti2199]

Nice

[@murtuzashaikhlifestyle2124]

The whole video was very informative and hatsoff to you for the message in the end coz very few people talks openly about it

[@JafarAli-nq9ky]

Mahe Ramazan Mubarak

[@SakirAnsari-po6ip]

2 Gud bhai

[@mdfake7065]

Best

[@haseebruman4760]

Humble person 💕

[@adilzaman5779]

Thnkew so much for this really appreciate ❤

[@ChowdhuryTahin]

Well needed video 🤎💓 Ramadan Mubarak to everyone ☪️🌙

[@ashrafulislamemon8782]

Ramadan Mubarak

[@mufeezuddin]

Ramadan Mubarak ho ustaad ❤😊

[@joysulislamjony]

I am muslim RAMADAN MUBARAK to everyone❤🎉

[@faizansyed3328]

Good job bro. Ramadan Mubarak

[@mhdasharkhan]

Much needed, Jazakallah

[@amanansari9718]

Ramadan mubarak sir ji

[@mdashiqueatique9146]

Ramzan Mubarak everyone ❤️❤️❤️

[@gladiatormaximus7105]

Again best advice , I would suggest wait for a month.

[@kajalkumarbaishya1080]

YOU ARE TRULEY APPRECIABLE SIR , WITH REGARDS:: ASSAM ( INDIA)..

[@hamzazubair9610]

MashAllah ustaad❤

[@Hadifitvlogs]

Ramadan Mubarak uzair bhai from India

[@jibranrather2257]

usta ji accept luv from IOK

[@919bd]

Ramadan Mubarak, Uzair Bhai.

[@HAMZAKHAN-ib8go]

Use supplements boys use ustaad technique it will help alot also used bcaa 3 times 1) whey 2) bcca That's enough! Most importantly prayer 5 times .

[@hamidafzal1595]

sab doston ko RAMZAN or RAMZAN ki Tamam BARKATEN bohot bohot MUBARAK.. love you #SmartNfit ♥️

[@Srikanth-bc8er]

Ramzan Mubarak Ustaad ji 🖤

[@mdsahanawaz9695]

Thank you ustad.

[@attaullahbhatti2199]

Nice video brother

[@crazybeast6127]

Best❤

[@chillgamer7927]

Yhi to chahiye tha💗