DIET for HOSTELIER | What to Eat & What to Avoid | Info by Guru Mann

DIET PLAN:
bit.ly/2nMrI8k
How to stay Healthy and Fit even in PG or hostel. Checkout the video as fitness expert Guru Mann gives the brief information on DIET for HOSTELIER.
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Follow GuruMann's this program to Decrease your body fat and maximize lean muscle.
Lean Mode Workout: bit.ly/2axjbkh
Lean Mode Nutrition: bit.ly/2aTbjcd
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❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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Check out www.gurumann.com for more information.
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If your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

[@arpitmittal2454]

The actual video starts from 4:00

[@hoaxarchiacute2175]

tere jaise bnde rehne chaie....bht tym bchta hai yr

[@vikasboricha5254]

Chutiya spotted

[@rohitgaikwad2308]

Aapke Charan kaha hai guru 😁

[@arpitmittal2454]

@@rohitgaikwad2308 😄😄

[@lomash5684]

God is there and it is you my brother

[@manishs9140]

*MOST HELPFUL,INTELLIGENT,GOOD LOOKING PERSON IN WORLD=GURUMANN*

[@sauravsuman9384]

sir ek idea aaya hai mere mind me , sir aap Indian army k liye diet planning Karen aur usse Indian government se approved kara ke army k mess me implement karayen,,☺👍mission India fit me ek aur great contribution hoga aap ka 💐👍

[@manmeetsingh1547]

ye bhut zaruri h ...please

[@sushantvashisht7256]

good idea!!

[@sauravsuman9384]

You are great "Samar Bhai" and your thinking is awesome , thanks and sorry for my comments😢😢

[@sauravsuman9384]

Please Samar Bhai gussa mat ho chhota Bhai hu tera maaf kara de 😊😊😢😢😢😢😢☺☺☺☺

[@sauravsuman9384]

Guru sir mission India fit chala rahe hai to India ko fit rakhne wale army ko v sir ki jarurat hai , Indian army fit to Indians super hit 👍👌

[@MythicalSaty]

Sir open your food chain restaurants in India, GURU MANN FITNESS FOOD.😍😍

[@sayedshama4443]

Satyam Gupta kjlgm gl

[@amangarg04]

Satyam Gupta India ke log usme bhi milawat krke us food ko kharab kr denge aur ultimately guru mann ko vo band krna padega

[@tayyabhasan5707]

Kahan kahan kholenge fan to har jangh hai bhai ke

[@vikrantthakur4127]

Satyam Gupta j

[@sarenayo7615]

It would be really nice as in Guwahati its very difficult to find healthy foods.

[@subhamkumar-tn8df]

what reason who people feel to dislike any of his videos...😈 atleast this video deserves as many like as possible .

[@saksham_ashbringer]

Honestly Guru Mann is amazing he deserves lot more subscribers..

[@VikramSingh-bx2zx]

Thanks sir mein aage ki study ke liye hostel join karne wala hoo or apne video bna hi di thnxx from depth of my heart...... Ek or baat bataani thi sir one of my family member suffering from diabetes toh woh jo diabetes ki diet aapne de hai toh abhi wo 1month se follow kar rahe hai and it very helpful.... Thank you sir jo aap apne community ke baare mein itna sochte hai truly ur specially made by god for us thanks for helping my family

[@uc3577]

Apko dekhkar bade bhai ki feeling aati h guru bhai 💗

[@Anonymous-007]

Gand chat le kuch nhe hone wala

[@pawanchoudhary4884]

@@Anonymous-007 o chutiye, jawaan samhaal kar baat kar.

[@Anonymous-007]

@@pawanchoudhary4884 jobless creature........Ja auto chala apni

[@pawanchoudhary4884]

@@Anonymous-007 Auto tu chala. Mujhe Auto chalane ki koi jarurat nhi h. Bloody rascals

[@pawanchoudhary4884]

@@Anonymous-007 kya nhi hone waala. Koi dhang ki baat bta rha h to tumhe isse bhi problem h kya ?khair tum Kya samjhoge, waise tum to doctor Ho to saari umar Hostel me hi nikal gai isliye itni negativity bhari padi h.

[@3001vikram]

Guru mann is real guru..punjabian di shaan 👌🏻 thanks bhaji

[@rudrapratapsingh5865]

Vikram Vig bhai punjabian di ni pure hindustan di jaan gurumann

[@vinayshukla7775]

Vikram Vig INDIA ki shaan

[@vloveb30]

Vikram Vig yahan bhi punjab jatt ghusede tu

[@sandeep7365]

Punjabi di behn di fuddi fada m

[@rudrapratapsingh5865]

neeraj soni oo bhai aram se guru sir bhi punjabi hai mere bhsi

[@rishugpt78d]

Already in almost same diet plan since Jan, 2017 from your videos. Reduced about 7.2 kg (71.6 kg Now).

[@rohitgird]

I live in a Hostel. The Information in the video is excellent. I am gonna implement this and also encourage my friends to do so. No one will leave ice cream though :p but still I can encourage them to eat healthy alternatives like Brown Bread, Peanut butter to White Rice, White Bread and avoid Unhealthy Roadside food. Guru Mann rocks as always :)

[@Kunalkaushik99]

Rohit Girdhar he said u can hv sweet dishes once in a while

[@sarenayo7615]

Cheating can be done once or twice a week

[@nithyasreesathyanarayanan5611]

@@sarenayo7615 Absolutely, I’d never miss that chicken biriyani in our hostel every week! It’s the only good food in our hostel 😂 But I must still control my portion though 😭

[@ayushrajesh7593]

CMON GIVE ME AN UPDATE

[@surajrahul26]

Mess ka payment Diya hoga na

[@kapilbansal442]

Addicted to this voice and background music..

[@GauravSharma-ir9kp]

you choose well topics for youngsters in india

[@tahleelmir4267]

Gaurav Sharma x h food if hfy

[@vikramdutt7589]

Bhai aap na meri zindagi Badal di Thanku guru maan

[@tushar7748]

same

[@harb87]

@@tushar7748 did you follow his programme

[@Yourtricepboy]

That's why I like him .........he covers all the topics 👍👍

[@anurag1613]

Great work Gurumann.. Really appreciate the fitness videos you have been sharing for overall fitness and healthy living.. Kudos..

[@subhamkumar-tn8df]

this guy has taken up a mission and pain to revolutionize indian health , motivate him rather than demotivating him..

[@inspiretheworld9368]

Guru Mann hats off to u sir,u are really amazing n analysed everything very well.

[@ashukalia6195]

At 7:33, the way Sir said "U had ur lunch?! Get out!" Awesome 😂😂👌🏻

[@surendrakumarrana7706]

guru mann my father is also a farmer and we grows all stuff like wheat ,rice,vegetables we have also we have big scale chick farm,milk farm... so,i have so much pure food and you realise how to use it😁😁😁 thank you...

[@jaiprakashkumawat5477]

Thank you gurumann Bro ....a much needed video .......more power to you !!!

[@Noobgamer-jf8zq]

Guru mann jindabad...guru mann apke wajah se mujhe hostel kj sahi nutrition plan mili..free nutrition....sahi budget.....tnx guru mann 😭😭😭😘...main apke pair chhuna chata hu....apki wajah se shayed mai apna goal hasill karpaunga....villgae se hu, white rice khata aya hu...apne samjhaya sab nutrition....ab mai vi Sikh raha hu apko dekkar....tnx Tnx 100000000000000 ect times......😘😘🙋🙋salute to u...

[@navjotsonkhla3261]

THANK YOU SO MUCH PAAJI FOR SHARING YOUR KNOWLEDGE WITH US. LOVE YOU ALOT

[@pranayjanbandhu3643]

So helpful... Thanks a lot... Now we just want a video on diet during exams.... To maximise our performance in exam...

[@anthonyedwardstark9149]

We needed such video very earlier because many of us are hostellers. Thank You Guru Mann Ji

[@nimishgupta9219]

a big salute to u..Guru Mann Bhaiya. Hope a day will come soon when each and every individual in this world will think about their health and eat healthy food.

[@divyanshurai9707]

Video starts from 4:00

[@harshadghuge8103]

❤️

[@waleedazeem2684]

Best ever guidelines for hostellers. Love from Pakistan.

[@informationguru9253]

Ghareeb log ne affrod kr skty

[@meesammir35]

@@informationguru9253 Gareeb hone mai kya burai hai, Mr. Bill Gates!

[@informationguru9253]

@@meesammir35 burai ki baat ne he mein srf itna keh raha hun ghareeb log fit and healthy life style afford ne kr skty ..agr bndy ko srf fit rehna he tu bhi ausy monthly ten thousand lagany hon gy wo khn sy aein gy

[@salmabano3685]

@@informationguru9253 to apko kaise pata wo gareeb hai?

[@muzammilyamani]

From the bottom of my heart, Thank you guru mann Sir.. thanks for everything single thing you did for us..

[@thestunningsingh]

I live in Chandigarh as a student and follow almost same diet. Thank you Guru Mann brother for everything. AND THAT VERKA BRAND IS STILL THERE IN CHANDIGARH AND THEY PROVIDE LOW FAT MILK WITH 1.5GRAMS OF FAT PER 100ML.

[@scwaman68]

sugarcane juice ke bare mein video bano Na ..aur cold drinks

[@berianmol]

sugarcane is bad news my friend

[@siddharthjain005]

sugarcane is all sugar, super high in sugar !! Avoid

[@hello123s]

When relatives start talking to me about my life and goals after having dinner 7:32

[@rohitsaha4931]

😂😂

[@pulakanand6781]

Man you're a legend!😂😂🙌

[@heisenberg7945]

🤣🤣🤣🤣

[@aryamansawai2981]

Thanks sir for making this video . It helped me alot

[@macprasi]

Yet another incredible informative video!! Love your content 😃

[@shabnamjakira9438]

quite helpful, so that i can plan my diet accordingly Thank u sir! :)

[@satyaraj1005]

Video starts at 4:04

[@HarpreetSingh-zm9wr]

This is the video I m waiting for Thnx sir

[@upalmaji3392]

thank you guru mann, my hero. my sister needee it a lot. she gets crap food in her hostel. she needed a good diet. thank you so much. you are awesome!

[@debangshutudu5092]

thanx you sir .. this what I needed... thank you very much sir.. 🙏😊

[@vaibhavrai007]

hello sir, I am a hosteller and I need to know, is ARG 9 sachet good as a pre workout? can I take it with coffee? please reply, I bought it today but won't use till you do not recommend. if you can include this in your video, then I would be great! but if you do not think it as a point to be mentioned in video, then please comment/reply. thank you sir!

[@Keyzkiller]

Such an amazing person. Thank you so much 😊

[@laxusgaming1788]

puraa india ki shaan he aap... itna kucch karrahe he hamare liye... hats off sir...

[@vidyadhiman3312]

love you guru mann and background music is so cool

[@anshumandash3112]

Sir ek baat dil se.. U r jst nt only a fitness icon of youth society but also a true patriot who gives lots of effort fr development of his country..

[@FitnessWale]

*thankyou bhai for sharing your knowledge with us*

[@what2924]

Thankyou for the useful suggestions. A video on lack of appetite would be highly appreciated

[@sayan...]

Great sir. Thanks a lot for the information. It was really helpful.❤

[@Kunalkaushik99]

Superlike for this video and this person.. he makes videos for the common middle class people and gives genuine n practical solutions.. keep up the good work sir. Gbu

[@TheWrishi]

Mtlb sab kuch bandh ho jyega mess ka!

[@RahulSharma-yb4wt]

aur jo kahane ko bol raha hai woo laye kaha se

[@mangeshudakhe1339]

Hi Sir, Can you give us brief about South Indian dishes like Dosa, Utthappam, idli Sambar etc. how healthy it is to consume these dishes and how often should one have it.

[@rudanijugaljugal2928]

sir one request to you for making videos for hostel students for perfect fitness

[@shreyajindal2169]

hi guru mann...I love this...it's made for me ..can u plz make a video on diet for hypothyroid patients ...natural remedies...plz ...I have no more hope 🙀

[@manmeetsingh1547]

thumbs up..even I also love drinking verka drinks in chandigarh

[@harshdeepk9]

bohot accha kaam kr rhe ho aap Sir. Luv you guru mann. God bless you.

[@ADITYAGKULKARNIBEC]

Abhi halat aise hi ki agar koi bhi video dislike karta hain Tarun Gill ka naam aata hain 😂😂😂

[@dexxxxxxxx]

GHOST snow tarun gill ne guru mann k liye video banaya

[@rks2052]

Bhai tarun Gill ne 299 fake account banaye h sirf gurumann sir ke video ko dislike Karen k liye .😂😂😂

[@sunilchadha3563]

In simpler terms isko kehte hai precise concise aur research based knowledge.

[@thebeastdoc6381]

love you loads gurumaan for this .. your efforts towards us are really appreciable... love you brother this will really help me as a hostelier

[@sidhartsingh8945]

Very informative 👏 video sir going for pg hostel first time and learned very good things from you.

[@akshaybehl1591]

Paji hostelers lai video that's amazing. I don't know if you remember me but we have worked out together in CT 🤣

[@OzoNeReVengeYT]

Wow thanks bhaiya!❤😊 Its really helpful for me.. I'll be joining my college from next month and I've decided to build a good physique so yeah thanks again! Much love

[@Yogaveer]

Fitness idol 🙏love to hear you sir and follow you diet plan its really work and good and i did gmfa course also i get many knowledge thanks for making this channel

[@abhishekraghav7986]

thump's up brother.. you really give your time on right knowledge..not just about making views.. that's really good

[@GauravSharma-ir9kp]

Thank you sir food is in hostel is not so good for build muscles

[@manmeetsingh1547]

yeah..true

[@nababkhelwar5864]

Sir...You are great... Lots and lots of love and support for #Gurumann Sir

[@himanshukeshwani7432]

Thank you sir I'm also staying in pg this video really help me ❤️❤️

[@DHARMESHBID]

thank you guru mann for diet plans. 😃 it will help me alot. I am not hostelier as of now but I work at MNC where canteen food it not at all good. so this video & PDF will help me. once again thank you so much.☺

[@sumitsam2488]

You are my big bro... Nd u r amazing...I always follow u... Luvvv uhh ❤

[@prabal1837]

gurumann is the king of Indian fitness community.

[@vikramkaushik4034]

excellent sir❤️

[@RaushanKumar-vn5cn]

You are the best trainer. love and Respect to you

[@newworldera]

Plz sir upload video on diet of student who lives in room on rent

[@atanusarkar8384]

Sir....i just want to say a BIG THANK YOU.... aap farishte ho mere liye

[@vickrammangon8730]

Love you gurumann, thank you bro for your time and advice i really appreciate, jai hind

[@subhamsamanta5984]

I just wanna say that you are best... Your way of giving suggestions are very helpful for me. Thnx

[@rahulray2473]

Guru mann is the best

[@simarpreetsinghofficial]

Awesome Guru bhai. Can you explain how to prepare meals for 1 week and take them to office in containers.

[@FlyHiTravelsCommunications]

Hi Guru Mann!! I would like to thank you for your videos and ideas regarding body building and I often watch your videos to gain ideas. I have a doubt regarding working out on an empty stomach. I go to gym on the morning and started workout just 6 months back. I weigh 69 KG and stand 5'10" tall. My goal is to gain muscle, to put on 10KG of healthy weight. Please suggest whether working out on an empty stomach would negatively affect my goal as till now I am working on an empty stomach (just black coffee before going to the gym). I have gained some muscle since I started, but now I feel that I am stable without any ups or downs in my growth. Please help me out!!! Thanks

[@hgpatel]

Great Sir👍... Thank you so much for this information... You are saviour of us...

[@nakulrally6685]

who else is trying to change diet but cant😂

[@amanali18111992]

yep thats me

[@jayb6193]

Mai

[@anonymous2964]

My parents think it's useless. They tell me I am wasting money by eating different than the rest of the family. What do I do?

[@sumitdahiya3693]

It’s just you mate!

[@cobrabeatss6053]

Mee

[@chiragsharma2983]

Thanks a lot guruman, this video helped a lot for a diet plan which can u used in busy schedule. U r the best 👍💯

[@Shirothegermanshepherd-j2s]

it will work for fat loss

[@iam_neelpatel9910]

Super Diet Plan #Sirrr

[@prashantsharma8978]

Awesome video really helpful 👍👍👍

[@Sushil_lifestyle]

hello gurubhai ..hope u r fine.. Dr.sushil here sir please tell diet plan about growing baby... generally we give mother milk upto six month ...but after then what we start day by day nutritious food from which our babies have healthy life and strong immune system ... so pls give diet plan ....make video sir....for growing children from 6 month upto 14-15 year ..growing phase of life...

[@bossbaby4678]

Dr.Sushil Patel kaisa doctor h tu. nutrition k baare me ni jaanta. donation se admission liya h ke.

[@Sushil_lifestyle]

a K abe idiot I know all about that.... I request gurubhai to give information for all general public who dont know well about child nutrition ... ...and gurubhai's Chennel is big platform to spread good information... and health of our children is health of future india.....and it's part of gurubhai's mission ...MISSION INDIA FIT ...

[@Sushil_lifestyle]

a K and read my post carefully...i didn't write that I want to know such kind of information ... I just suggest topic to make video for children neutrtion for India's good future health .... understand ....

[@Leon-uf5pq]

CHUTIYA !

[@Leon-uf5pq]

Saale tu paaka Donation wala hai !

[@funnyvideos-trending]

thank you so much guru mann. it will really help us a lot.

[@svs8990]

guru mann bro...yeh world main sayad 33% log to night shift job karte hai so un logoke liye diet&workout plan kya hai ?? hope aap respond karoge😊👉Npl se😊

[@buffysingh6826]

ल्याङ ल्याङ check his night shift video brother.

[@SM_________]

Bhai don't call guru sir bro. He is 37 years old

[@akashnikam7213]

It's very helpful Because me bhi Abhi job ke liye Chandigarh aya hu and PG me rheta hu And PG me bhi same breakfast 3 pharatha And dinner me white rice and white roti So this video is very helpful for me 🙏🙏 Waise me sir aapko bahut salo se follow kar rha hu 👍

[@bijayshaw9970]

Make a video on Testosterone booster and BEEF PROTEIN!

[@Amar-do7nv]

pehle hi dono pe video bani hui hai aap check kar le

[@zaynmalik8761]

Bijay Shaw salay muth mar testostrone boost hga teka

[@amjadameen3017]

Dear Guru mann, I am in the middle east watching your beneficial videos.. kindly inform us whats your opinion about "Dates "... we know that its too nutritious.. but in the process of fat burning and muscle buildings though only body weight training, which i am doing since 2 months....kindly educate..thank you.

[@ajayjatode8600]

you said that you lived in hostel.. then you might be known that we eat to full stomach only...

[@Santosh_Aware]

Thanks Guru Bhai ..Sach mein aapke jaisa koi nahin hai Jo Indians ke sehat ki kadra karta hai..

[@rohan3393]

Sir now you've stopped replying on insta. Plz reply on Insta. And thanks a lot for this video 🙏🏻

[@anubhavmishra5414]

Ohh my god 203k view and only 127 dislikes this shows the power of guru mann this man is great

[@Rishabhsingh-nr4sv]

Can we start gym, when we are in hostel

[@aravindshaji2637]

Thank you for actually giving good info and not bullshitting us with random products.

[@ashishkumaryadav6879]

Guru maan sir .....aap vidyut ki trh lgte ho

[@rajulal2806]

sir, aapki har health tip fully genuine hoti h. based on science. I am proud of your true knowledge.

[@MrSoupayan]

this man is a gem .. really.. tarun gill kya kar raha hai... ek joker hai tarun gill....

[@abcsin6526]

Who is tarun Gill??

[@siddharthv2887]

@@abcsin6526 joker

[@nithyasreesathyanarayanan5611]

The problem for me is that I can’t not pay for food fees in hostel (it’s a package with accommodation fees and it’s compulsory), so I can’t completely avoid rice or roti (refined wheat flour) from my diet. Although I can add veggies, fruits, eggs, nuts, yoghurt, oats etc. to my diet and avoid those oily curries (damn guys don’t even mix the curry properly before pouring into our plates 😣) and oily side dishes (none actually since I opt for non veg). Thank you for this video, sir! Your alternatives will make my life in hostel easier and healthier! 😊

[@nitish7707]

Kuch log SAIR bhi nahi karte🤣🤣🤣😂😂

[@madhusudandatar1985]

Thank you sooo.... Much Sir all that you do for us indians