Diet, Fitness, lifestyle Sangram Singh’s Tips for a Healthy Life |

[@SangramSinghOfficial]

Thank you Ryan bhai. Sab khush rhe, Swasth rhe. God bless all. Happy Independence to all 🙏🇮🇳🤝

[@amanriar06]

Thank you so much Sangram ji 😊🙏🏻 itni achi knowledge dene ke liye hame, aap such me real hero ho, big respect nd salute you 🫡♥️

[@harpreetrandhawa7288]

Sangram it was very informative n motivating podcast. Proud to be associate with u as Haryanvi . Thanks to Ryan for such podcast

[@vickeylangeh]

So learn hindi

[@jontyrhodes4155]

Sangramiyaa Hindi seekhley time rehte tuuh Btaaaoun tanney Yaha Teri angrezi phirezi Naa chaaley Chal Aaj se teri class shuru

[@shikhathakur3019]

Oh my god!!! This is GOLD class, higher than that. I loved every word said. So authentic, so original, so genuine. Just like w WOW. @SangramSingh I wish I can see you in person one day. Big fan! Big thanks

[@patilpatade]

sangram sir's mantra : food 1X Water 2X Workout 3X laugh 4X wonderful !

[@rahulpokhriyal8449]

Ryan Fernando has a totally different mindset from Sangram. I have seen Ryan Fernando's thoughts on Diet, Fitness, and Lifestyle podcast with Beer Biceps. But the good thing is he does not contradict Sangram's thoughts. Very powerful podcast sir.

[@kaamini836]

I was also thinking the same while watching 😊

[@Vats678]

Vo Ryan sir ki body dekhkr mujhe pataa chal gaya tha😅

[@priyathuwal]

True...hahahha

[@sallymannu37478]

Sangram has desi vibes but Ryan has modular thought on diet, it depends statewise from where you belong, both are good, because in front of you both are living.

[@celebritynutritionistryan]

@@rahulpokhriyal8449 sir everyone. Has their individual experience and then their influence to the world. I may disagree with Mr Sangram on some of his ideas but when you accept dialogue and other opinions you allow yourself to be flexible to newer ideas and principles

[@thakurshabnam]

Sangram singh respect its about ethics he had 920 rupees still did not accept the offer for cold drink on other hand akshay thought he could sell pan msala

[@ZRYDR]

Bolo zubaan kesri 🤡

[@UPAKHOSALA]

Sachin Tendulkar also represents. Pepsi long ago Sunil gavaskar used be brand ambassador of Thumbs up 👍

[@SapnaArora562]

Amitabh bachaan....maggi

[@Aps735]

​@@UPAKHOSALA At that time cold drinks were not considered harmful. But a symbol of modern society during 90's in my childhood

[@Foxtrot-84]

Filmstars earn from acting, no moral grounds. They are not sportspersons

[@Rock-h8e]

They are spreading fear in the name of health: A balance of: Protein Carbohydrates Good fats Vitamins & mineral Regular exercise And just leave everything on nature so live a life free from stress. Overthinking about health is also becoming a concern these days.

[@ash9x9]

They have to sell their KZbin watchers some thing to stay relevant especially that dietcian

[@sanjaykumar6599]

Shi hai bro majdoor are ripped without protein it is all marketing gimmick

[@pratikdungarwal4788]

It's all marketing gimmick

[@enlightentheworld459]

What a great line Is duniya me sirf 98% log apne bacche ko paalte hai baaki 2% log parwarish karte hai❤❤

[@lakhipawe5277]

Parwarish ko kiya bolta hai woh samjha nahi saka😂so funny

[@nk5648]

Dear Ryan, the way to listen your participants is commendable. Not re-interpreting and not intervening, you are a class. And heard Sangram Singh for the first time, his discipline is aspiring.

[@azadtrikha8290]

In reality this is the sailent trade mark of great listener like Ryan did here ❤

[@skylife7106]

True 90 lakh ki gadi wala 90 rupees ke matke m jayga, time is powerful, so happiness our first priority, ❤❤

[@anjalireddy977]

👌

[@sabirali4092]

First time in my life I saw a person ( Sangaram Singh Ji) speaking truth. Speaking what is in his heart❤ not in his mind. Really he gave me so much of inspiration for life. About diet and food lot of things learned from Sangram Ji. Sangram ji told very true that it's all game of mind. A person is what he thinks. I am a doctor by profession and agree totally with Sangram Ji. I think your advice about what to eat and drink will sure make Ryan ji to think. No doubt I appreciate Ryan ji for his nutritional expert advices. Ryan ji is a great person. Thanks for making such podcasts ❤

[@savvyshweta]

I feel so greatful for this podcast...I always adored Sangram for being a grounded person but after watching this I respect him for his value system, his nationalist thought process, genuineness. He set an example for all the future generation. A star in real sense ❤

[@pragyancivil]

Mai RAJASTHAN se hu sangram sir ko sunte sunte sunte aakho me aashu aata rha kitna mahan inshan hai❤🙏🙏🙏🙏

[@conceptualwarriors4958]

K glass ta bhar diya hoga

[@rakeshnautiyal1588]

He has given a new definition to the word Champion. A champion is one who doesn't give up and continues to fight irrespective of one's win or defeat; who continues to work in persuit of one's dream.

[@ImranKhan-lh3qo]

This man just ate Ryan's whole lifelong lecture on food and diet

[@vishaldhasmana3613]

Well said! 😂

[@PadmineeRinkiz]

😂🤣😅

[@ani1me944]

Watching this podcast because of sangram singh bhai...huge respect for this guy❤❤

[@sanjana9488]

Kya bat kahi h sir ne 90 lakh ki gadi chalane vale 90 rupye k matke me haridwar jate h Best thought

[@kabirtholia9541]

Is bar vote Modi ji ko BJP ko Bhartiya Janata party only BJP❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂💪💪💪💪💪💯💯💯💯💯💯

[@rashidsaifi4749]

Sangraam bhaiyya ye baat bilkul sahi h ki India mein rahkr yahan ki jalvaayu ke hisaab se ghee dudh aur roti hi sabse powerful h mai use krke dekh chuka hu sab cheeje aur haan ek baat aur ki limit mein rahkar hi sab cheeje khaani chahiye bhookh ke hisaab se

[@vijaypanchal181]

I uselly not impressed from the people's, But sangram singh is a true soul... true gems 💎

[@senbarna8259]

This is true, in India, schools are not teaching the actual essential knowledge of real life: how to control finance, how to manage relationships or how to handle unforseen situations in life.

[@rajeshmanderna4551]

Bhai ek ek baat bahut sachi hai..gahri hai .. hakikat hai... positive attitude hai, practical hai... thankyou Bhai bahut kouch sikhne kou mila...you are Real Hero Sangram Ji ...

[@neildesouza6603]

This is by far one of THE MOST Valuable videos on the internet. Thank you Ryan and Sangram. We need more humans like you. Your channel has definitely has a huge positive impact on my life and I am seeing things around me fall in place. Watching from Toronto. Let’s leave the world a better place when we once found it.

[@DeepakKumar-zm9gm]

One of the best motivational podcast heard. What a person Mr. Sangram Singh is. Gr8 inspiration 👏👏👏

[@gautamichalke3627]

When he said Milk and Roti kana chaiye.. Ryan face went red silently😅😅

[@thouhidsec5145]

You notice 😂

[@seetahariharan4089]

He is into wrestling.. We cannot eat like him and digest

[@rajithacv2137]

I really like this podcast. Simple, humble, intelligent person

[@NEETONIKAS2024]

Recently eating toi much 😢 i. e emotional eating but From now onwards I make sure I free myself from my bad habits, to avoid this I make sure i drink water 30 min before eating. ❤

[@azadtrikha8290]

What a guy start to end lockdown the audience with the energy, passion & enthusiasm..skin deep man..jai Ryan jai sangram ❤

[@senbarna8259]

101% correct! Parents and family members if they will be addicted to social networks and electrical gadgets, then children will be following that. That's why I can't blame my students, if they don't develop passion in reading, learning and listening, after the school hours. Nowadays, words of teachers are barely a lecture to the children! Actual influence originates first from the home. A few who builds a relationship with their teachers, can change their lives. This I believe. I was influenced by all my teachers and my parents for positive thoughts.🙏

[@rashidsaifi4749]

Ye baat sir sahi h ye body jo hai science se nhi doctor se nhi nature se chalti h

[@raghuramdamarla]

It’s as simple as that Mindset finally. Break throughs come from breakdowns. One should embrace Breakdowns like Sangram Singhji. Great Inspiring Discussion. Thank you so much Ryan Bhai

[@patilpatade]

what a podcast with sangram singh ! such a humble person. india need people like him who encourage youth towards right direction.

[@manvimadaan4390]

Sangram sir , you are a pure soul and great inspiration for the youth of our nation. May you live long and stay blessed.

[@rohitbhardwaj7975]

Thank Ryan and Sangram ji for giving these life lessons. It’s very important for the youth (and everyone) to be conscious of their actions.

[@jimnam4444]

Sangram is genuine and gives great suggestions to have good health.

[@rukhsarahmed2615]

One of the best podcast where heart speaks out loud with facts and the listener understands it so gracefully. I usually get bored with a podcast listening for few minutes but this was so motivating for those who knows hindi. Ryan you should definitely add subtitles for this😅😅 and thankyou for having him in your show despite language barriers between you too.

[@Aditi_Chaudhury08]

One of the most inspiring episodes in the channel... simply loved to watch him in the podcast.. hope to see more such inspiring personalities in upcoming episodes ❤🙏

[@ashishgirolkar2389]

Thanks Sangramji and Ryanji.. Two Humble and Intelligent Personality in One Frame❤

[@goodtoknow-d3s]

aise Logon ki baatein suno , to lagta hai fitness , zindagi , kush rehna sab kitna asaan nahi hai , baki gyaaani log in sab cheezon ko itn amushkil bata dete hai ,, Thanku for thi poadcast

[@kishrajsrk]

Excellent information. Sangram sir looks so fit for his age. His simplicity can been seen all over the discussion. Thoroughly enjoyed and learnt a lot from this one video...

[@naveenkaushik4131]

Real nd best podcast on KZbin till date the haryanvi jaat humble background nd we haryanvi exactly live life as Sangram mention 💪

[@tripti111]

Aap khush hoke kuch bhi kha lo sab lagega rightly said sangram ji.❤yeh baat meri dadi kehti thi phir yehi baat maine apni life mein bhi feel ki khush insaan ko bahot kam bimari hoti hai.

[@badshahkhan9746]

Million trillion rupees podcasts ❤

[@Truthbetoldunapologetically]

Every minute of this interview is loaded with motivational short clip and beautiful perspective towards life. Too many things to learn from Sanghram singh❤.. what a man!

[@AjayKumar-wf1wf]

He is true gentleman.....pata lagta hai iski baaton se....

[@RoseMaryMarlo69]

dr and Sangram both from diff worlds but such a wonderful podcast 👍👍

[@bishurai5225]

सहि भारतीय हो ईमानदार बना है तो संग्राम सिंह जी जै से हो जय श्री राम जी 🥰🤟🙏

[@sunsun2822]

This held me onto the screen like a magnet. Thanks Ryan for having such a wonderful guest...simplistic and beautiful by heart. Much love.

[@celebritynutritionistryan]

Our pleasure!

[@sunsun2822]

@@celebritynutritionistryan Ryan, thanks and "wandd nimsha". I almost forgot...I think it wud hv been perhaps better had we thought of putting a disclaimer for what the guest was eating as his normal diet given his professional compulsion and dietary requirments. You don't know Ryan how much hv I personally benefited watching you. I reversed my H1bac from 6 to 5.4...weight almost 9 kgs with little changes in my diet and lifestyle. So thanks much bro. Much luv from Srinagar.

[@pankajpatel018]

Sangram sir respect sir . 🤴 Your values your thinking 💭 is much much better than our politics and educationist

[@shailjasharma5650]

Such a positive person Sangram Singh is , Thanks Ryan sir , you created a positive atmosphere through this video🙏🙏🙏

[@satyasharma1509]

Excellent podcast, so motivating, bring such guys who know to value life& are down to earth, great sangraam ji, true personality 👍🙏

[@charonv3188]

Very nice ek line baccho ke liye kuch nhi chodna chye jinke pass h who sach mai who he karte hai baith kar khate h or bout karte hai ho sir ne bola Sault sir sangharm jiii 👍🙇🕉🕉🕉🕉

[@smithanaturalfarmer]

Sabke saath aise nai.. koi koi ancestral daulat ko base banakar aur upar Chad sakte yaa koi koi life mai bohut problem mai phas gaye honge tho woh nikal sakte..

[@alkakalal8540]

Sangram Sir,Reyan Sir ur great best wishes 🙏🙏

[@Traveller9587]

Lot of respect ❤ to Sangram ji...

[@anukrishsho]

Every word of sangram was truely inspiring. At the same time extremely confident of Ryan to bring in totally opposite values,philosophy and principles.

[@Shyam2025]

Simply the best podcast in a long while. Sangram Singh Wow. Definitely inspiring!!!!

[@dctennisclub]

Ryan Bhai maza aa gaya! Kya binadas podcast hai.. 🎉 Sangram Bhai se milke bht achcha laga 👌👍✌️🥇

[@soniashibu1336]

Fantastic and wisdom filled very inspiring and innocent talk. True and beautiful podcast.

[@Nikkis_kitchenandmore]

Sangram is just fab...no other can match his level of understanding wen it comes too health.

[@devanandadev2944]

Jay ho ap dono ki positive urjaao say dono bhre rahe mangl shubhkamnaye 💐🙏

[@knowledgehunter_]

Ryan ji, for non Hindi speakers, please add English subtitles. That will help you to increase your subscribers also. Sabko benefit milegi isse

[@celebritynutritionistryan]

I am requesting my talented media team to try time English subtitles done. I apologize to all non Hindi speakers for not loading this with English subtitles. Team Ryan Fernando’s Please try to get this feature translated and upload

[@kerry1551]

Really happy I came across this video. The guy is a champion of life. Thank you for this amazing interview ❤

[@thegamzeeygirl5763]

Very nice n informative podcast

[@celebritynutritionistryan]

Glad you enjoyed it!

[@skylife7106]

Language just is language, feeling is more higher than it 🎉

[@rinkym588]

Sangram sir apka synonyms he 👉Ethics - Value - Honesty

[@prakashsharma1505]

Well said be happy n eat natural... Desi bcz one construction workers r more fit n healthy than a gym guy

[@pallvsharma]

Respect for Sangram Singh. What a man.

[@AshishGupta-fy4rz]

Each and every line is awesome

[@SunitaKumari-xr7ij]

Ultimate. Very inspiring life journey of Sangram Singh Ji.

[@lailalalani1145]

Truly inspiring conversation. This Gentleman is very soulful person May you always be blessed Aameen

[@Vishal_kashyap-uz8cd]

Life changing podcast sangram sir great hai ❤✔️

[@kumarpranav78]

Hi Ryan, Thanks a lot for creating this pod-cast with Sangram Ji. Simply Awasome !!! I recently came to know you in one of health related session. You are very nice person and a great skills. This video will inspire many young generation and help to make country better. Sangram Ji, I become your fan today. Your philosophy and ground level thought are "Anmol". You should write a book on your self keeping your thought centric. Apologies if I don't know about any of your book. This is a very long video but beleive me I enjoyed every second and when it was going to end I was thing " Kass aur lamba hota". I thanks to god for allowing me to watch this kind of great video. Thanks a lot again Ryan and Sangram, - Regards, Pranav

[@celebritynutritionistryan]

@@kumarpranav78 thank you sir for your kind words

[@sony.bhandari.3645]

Sangarm ji Ko first time koi interview sun re hai,wah! Amazing Thought And Beautiful Person...

[@amitd5134]

the things about happiness he said is very real, if you happy it reflects in ur mind body and face, some things are simple but are true. thoughts make our world

[@seemaverma4616]

Thank you for amazing podcast thankyou very much both of you 🙏🙏💐

[@ParmodSingh-nz9gd]

Super man . Salute Sangram sir ❤❤

[@amreshdeshpande4073]

Very insightful & inspiring video. Each youth must listen. Please correct the tile of the video its misleading. Eat less to live longer. Something like - 'Life mantras for each youth by Sangram"

[@rohinisubbarao3664]

Excellent podcost, sangram ji is true philosopher, throughly enjoyed the sangram's language and his thoughts,

[@savitapandey3631]

Wow!!! What a inspiring , motivational, cultural and eye opening podcast 👌👏🏻👏🏻 I learned lots of things today and I was very focused in ever Word of a sentence…loved this podcast❤

[@Archit978]

Best podcaster Shows respect to his guest Not like others so called podcasters

[@Sarita-q6e6n]

Both husband and wife True personalities , souls in life

[@kushidevadiga7070]

First time seeing a True GENTLEMAN..❤❤ keep it bro

[@karnikarathore5137]

Jordaar.. From rana sanga..to sangram singh now.. Gud guidance according indian body index in indian Climate

[@ahmadchaudry14]

❤❤.. ALLAH APP KO BOHAT KHUSH RAKHAE ,,❤❤

[@SamSharma-go8uc]

Wow Kya baat hai, awesome...🙏🌹🙏

[@sagardawkhar7573]

Such a great Person Sangram Sir . i like it very much

[@majorbehgal0004]

7:57 👍 2nd _ लोग भाग रहे है लेकिन किसी को पता नहीं जाना कहाँ ? पैसा कमा रहे पर खर्चना नहीं आता

[@bellafernandes7376]

So inspiring. Great person. He is so real.

[@mahalayakaur9094]

What an amazing podcast Sangram Singh, huge respect an eye opener❤❤

[@skylife7106]

Sahi bola aapne.. Hum sab bhag rahe hai pahuchna kisi ko knhi nahi hai ❤

[@subodhsingh9533]

Process ka maza lenewale sangramji par shree krishna ji ka ashirvad barshe kyunki ye shree krishna ka technique hai sochne ka.

[@Archnamohan]

Powerful talk, I am so inspired.

[@KaushaleshSaw]

Efforts never die and discipline makes a nation great..

[@SangeetaSingh-jb5qj]

Vow..I really admire u Sangram Singh .u r so natural..I inspired a lot

[@ritumandovara8958]

Hats off to Sangram Sir for the honest guidance and motivation!! Great respect for you Sir !!🎉🎉🎉🎉🎉🎉Very thoughtful, inspirational podcast !! Straight to the point......no it's and buts! ❤❤❤

[@ayushiverma3292]

Sangram is wonderful 👌

[@skylife7106]

Jindgi wo hai Ho hum bnate hai ❤waah true 😊

[@itit8105]

Highly positive person

[@Misti_K_Tamang]

This entire podcast is worth listening to ...sangram sing sir🇳🇵

[@Naturearoundus1806]

So motivating and inspiring , everyone must watch and get sparked...love sangram ji ❤❤ "I want to die with memories not with dreams " what a lines man ...

[@vivekca]

I like Sangram ji though process and value system. Pranam to his mother 🙏

[@magicalmits]

Listening this podcast on loop …..so powerful and motivating ❤️

[@celebritynutritionistryan]

Glad you enjoyed it!

[@ritess11]

Great podcast everrr.❤ Simply motivation