How To: DIY LAT PULLDOWN For The Valor BD-62 Wall Mount Cable Station

[@yuqizhang1968]

Wow that resistance band around the bench to lock your knees in is genius!

[@untappedstrength7548]

Thanks, glad it helped

[@DJayAce4]

Brilliant idea. I've been torn on what to buy, but strongly had my eye on the BD-62. This seals the deal. Thank you so much haha

[@aprichman]

Dude these pulley “hacks” are awesome - been using some of these with the Titan Fitness pulley system in my home garage

[@untappedstrength7548]

That’s great 😃

[@maxwellgraysen3451]

A tip : watch movies on flixzone. Been using them for watching a lot of movies these days.

[@owenryland2359]

@Maxwell Graysen definitely, I have been using Flixzone} for years myself :D

[@casonmohammed108]

@Maxwell Graysen Yup, I've been using flixzone} for since december myself =)

[@gofgo]

Awesome advice with rubber band. Thnx

[@HowToDrip]

This set up likely gets you a better tricep extension.

[@AJFaithFitness]

Pretty cool setup bro!

[@untappedstrength7548]

Thanks man!

[@andre500o]

I recommend just buying the Valor Fitness lat pulldown. I've been using it religiously since the pandemic started and it has held up great. However looking for a new lat pulldown bar since the default is low quality.

[@dbonnstetter]

Great Solution!

[@untappedstrength7548]

Thanks

[@jamesricephoto4323]

Simple and perfect

[@untappedstrength7548]

Thanks!

[@sdjunaid]

what resistance is enough to keep you seated ?

[@untappedstrength7548]

I say anything over 120 lb I start lifting off the bench

[@03redrubi]

I've got one of these machines on the way. This is a pretty neat idea! Where can we get the pulley and cable from? Thanks!

[@untappedstrength7548]

Thanks!! I got it from Amazon.

[@angelreyes7442]

Can u buy the attachments separately so you don’t have to do all of this

[@untappedstrength7548]

Not sure they sell one.

[@aaronaaron1611]

why dont i just buy a lower bench?