How to Do a Back Extension | Boot Camp Workout

[@Vintage1977guy]

I was smiling watching this video because I'm in so much pain,that it's do something to fix or stop everything.You helped me confirm what I need to do to get better,one day!

[@AdoringAdmirer]

not one day, TODAY, man. So you can be healthy tomorrow.

[@cryotr5189]

doing this on the floor really hurts a lump in a special place

[@HibaAli17]

Thank you dear for this

[@yongarygonanra2993]

scarlett johansson

[@yongarygonanra2993]

muscle version

[@ShoutsWillEcho1]

Was thinking that, too

[@MoviesAfterEffects]

thanx a lot :D

[@shaimasa671]

you helped me a lot thank you!

[@testotaylan]

Beauty

[@balyozgamer5734]

Reis

[@MoviesAfterEffects]

Im already subscribed your channel :)

[@numbat0072]

Thx,is this also known as a backlift ?

[@emmyspaghetitties]

She looks like if miley cyrus and scarlett johansson were combined into one person.

[@eddiejbar16]

I was thinking more Scarlett Johansson and Billie Eilish

[@iwantgoat]

Your mom

[@砂糖-b3d]

自分用 1:58

[@elainevalente]

- Back Extension Unilateral - ( 2 x 20 )

[@c0rnf1ake]

I LOVE her accent. Woooow. No nonsense real gyal accent

[@johnnyhall4856]

nice!

[@erlgasmen4704]

This video gives me weird 2012 vibes

[@British_Rogue]

Well, the video was published in 2012.

[@LL-rc2ol]

@@British_Rogue 💀

[@frizlez0398]

Who's here bc they need to do it for shcool

[@loribarrett5002]

ok but how many reps etc? I'm doing 2 sets of 15 at least 3 times a week of each position shown above. I don't know if that is right

[@DoubleImprint]

As long as your aren't eating a Big Mac you are doing great!!

[@ScorpMatoro]

You can shoot for 2 to 3 times a week as long as you take a bit of rest in between, i normally do 3 sets of 12 to 15 reps. Make sure you try to relax your glutes when doing these so they dont do the work instead of the lower back, really focus on getting yourself up with your back muscles. Im 6 years late but hope this helps anyone new reading

[@yasirmohammed6601]

@@ScorpMatoro❤

[@nepcorleone]

Is this the same as well extension?

[@bhoidas]

not correct needs to be done on an incline bench

[@sheikhmuzammil89]

Does anyone told you that you look like scarlet johanson and ur voice is also same as hers😍

[@XyzReeper]

Beautiful Lady 🥰

[@AnthonyTheAwesome500]

..so she just taught us how to plank?

[@akdancers1013]

okay wait. you said we do it to make us happier with our appearance no im doing it because im a dancer and i want to win this years comp of the rock challenge i came third last year ... anyway carry on