How to Do a Squat Thrust & Burpees | Boot Camp Workout

[@my3boysleiter]

Thank you! This was helpful. I'm on Week 4 of Les Mills Combat and I am just now able to do the burpees and squat thrusts, not perfectly, but I can jump back to plank now and jump back. I will start doing them on a bench or step though as they are still a bit intense for me. :-)

[@ManRelick]

i love the way she speech.

[@carnivaldawgs]

thanks for sharing the video. The park bench modifications are an excellent introduction for my g/f.

[@cutiepie88833]

I always thought you did them on the floor.. I never got to use boxes. Well that's why it hurt so bad

[@sslee153]

Excellent explanation and demo. Thank you.

[@shylaharper478]

Lol my 2 grade gym teacher was teaching us burpees, omg I always wondered what it was. He didn't even show us the modified easier ways no wonder everyone hated them

[@dmimimoo]

My p.e teacher made us do squat thrusts/burpees in the 6th grade without the boxes (etc)....e.o now i know why it was difficult to do haha, though i still need to get rid of this body fat :P

[@selvamnarayan764]

Does it reduces belly fat

[@screenman3380]

gonna try it

[@caramal8207]

"Just add a push-up"

[@masukuma]

I am 12 and can do 2 burpees... am I any good?

[@gabychan2803]

omg!!! it's Rachel from Insanity!! :D

[@samosa60]

She didn’t jump after any burpee she did And also the legs have to be a little more narrow then she did here It’s just the better way to do to improve performance everything else she did was correct

[@vanhouten64]

She is fit as a fiddle

[@guyspears3124]

She is fit and beautiful.

[@jmarinio]

All these and not one person can tell you the benefits of a squat thrust

[@nykelife3356]

nice.

[@thegamerdawg7797]

BURPees LOL

[@RachelBuschertVaziralli]

@gabychan2803 Haaa- yes! Thanks!! :) keep up the good work!

[@061887live]

Please be my trainer lol

[@MAKAB36]

wow looking at her physique makes me believe what ever she says .

[@planet0disturbia]

her body scares me to my very core

[@planet0disturbia]

she s freakishly ripped.and i didn't say anything about the face.she can be cute and a freaken beast at the same time

[@planet0disturbia]

scary and manly.that's what her body looks like.if you like it,that's fine

[@sheng287sheng287channel]

planet0disturbia you look similer to her 😂

[@ghulamhussainbhatti4212]

nice body

[@billurtaslioglu1054]

İn love with every thype of squat..