How to do a Front Lever Tutorial- Upper Body Calisthenics Workout Training

[@RandyGraeme]

Sam gives some really great progressions. Natural in front of the camera too. Good job.

[@javiermercado6960]

Been watching calisthenics videos for a couple months now and my progressions have gotten better. Every video Sam does though brings a new insight which I'm eager to try. Thanks brother 💪🏼👍🏼

[@paulos184]

This video has helped me make some really good progress, thanks Sam!!

[@figureblueprint]

very good tutorial very well explained i feel like i have learned all the necessary steps to get the movement i will keep you updated. Have a great day keep up with the great content.

[@artakisthebest]

beautiful stuff, i hope i can have such a solid front lever within a year

[@TheAustinWinter]

I think strengthproject should start doing more of these gymnastic rings based moves. Especially on the rings.

[@deepaksarma108]

Lucid explanation. Many thanks!

[@sa670]

Great tutorial(as always)!!!! The best channel round youtube!

[@WholeFuture]

This channel is the STRAIGHT DOPE!! Thank you so much Arash and Sam!!!

[@Guzzlo35]

Awesome, great tutorial!

[@raumoithe]

Keep it coming Mr Sam, good stuff

[@510chrisp]

love your videos Sam! great way to explain everything... subscribed and inspired

[@parv100]

Fantastic clip. I like the way you show how to progress up to the lever.. :)

[@Kratoni]

I noticed a couple of weeks ago that I can do a front lever. My workout consist of pull-ups, inverted rows and weighted push-ups... I did not train front specifically at all :)

[@FromTheMarshess]

Great video! I am "itching" to try it out!

[@ChristianRied]

he looks like a robot while swinging into the lever because of his amazing control will definitly working on this to learn it !

[@xzotic92]

u make it look very easy !!

[@mattxXx13]

watching this when you have no bar to hang on is like watching a kfc commercial when your really hungry

[@Melhi3]

great vid man! it's really clear and stuff subscribed!

[@THEIGORHUGE]

Gold stuff!you are the man Sam

[@IPrayingMantisI]

@surfbaybe pretty much ANY exercise on rings is harder, if you learn it on rings and then go to the bar you will be perplexed how much easier it becomes all of a sudden

[@DawgFL]

@RespectWong He used to do gymnastics. And now he does his 'artofspin'. And the Calisthenics.

[@RespectWong]

@DawgFL Hm oke. Thanks. Could you also tell me how long he has been doing gymnastics? Thanks, this info is crucial for me, and you are helping me out a lot!

[@oleshikaru]

so i just keep working on the tucked lever like that until I can do it? I was on a workout an hour ago and tried it but I couldn't do it very well. always work on pullups though so i guess I do that, and try the tucked lever once in a while? keep posting more! you guys are beasts of muscle and its really helpfull videoes!

[@R2DJ3B]

clear and informative. thanks a lot.

[@Kratoni]

@byakuyakuchiki7 Actual hold. I think exercise such as this is not really much about the technique but about the strength(mostly core str) alone. You get strong enough and you should be able to do this.

[@happyman505]

Holy Shit you would be an amazing boulderer, you should try it out if you haven't already!

[@Just_Creepin]

i read an article on yahoo yesterday, the author was from men's health, but it said exercises that you do when you don't keep the spine in the natural shape shouldn't be done. as in the rounded back position, for crunches and what not, just wondering your thoughts?

[@PrntMG]

Awesome stuff!

[@GA1VANN]

Great Video as always. One question: You always record the videos in such sunny spots, where is it? What State?

[@123phobia123]

@surfbaybe every exercise you do on the bar are much more difficult on the rings.

[@TuroG]

Amazing keep it up

[@froglvl3]

@PanicSAFE just do some dead chin-ups , take chair or something under the bar , and go to up , and try hold so long as possible or just go slowly down , you must do this alot , but as you get strength then your able to do chin up :)

[@Paadr0]

Sam is awesome!

[@surfbaybe]

Is it much harder to do on rings because they are not static? Is the progression about the same?

[@rogierkraan]

Can you also do it with only one arm?

[@DutchMrLouis]

0:46 where did the lower bar go to?

[@PanicSAFE]

what is the best way to build up enough strength to do chin-ups? (feel really embarrased asking this but i have no idea and i'm not incredibly strong...)

[@SaintSoldierN9]

Sams awesome! very helpfull

[@XSmak]

@RespectWong he´s a former gymnast when i remember right

[@EmpireEnglishSchool]

I want to re-like this video everytime I Watch :)

[@ardoinodosage]

Listen! you're simply fantastic 'coz at my age 53 i get it .Tks to you by a Itallian guy..tks a lot

[@CallMeFusion]

Now can you do a back lever tutorial, PLEEEEAAASEE :)

[@afromusician1]

@respectwong he was a gymnast

[@BBoyGi0]

crazy strength

[@3nc0unt3r]

i feel my lower back the most when i try to perform the lever when extending my legs. any help?

[@RespectWong]

Only 1 question: Is that body of yours only the result of Calisthenic training, or have you been lifting weights for some time?

[@vuphamhoan6519]

thank u for all :D

[@esp-explain655]

thanks

[@erikwahl522]

Dragonflags is a good exersize to strenghten your abs for the lever

[@dunc88]

Awsome!

[@themreerste]

Can't do chin-up using the stairs or the closet. :s

[@canilhan98]

I like this guy.

[@Matteo82u]

thanks thanks thanks !!! :)

[@MMAengineer]

hm. i want to learn it too from this video

[@remoney]

God, it looks warm there.

[@Nublet100]

4:40 I was laughing like fuck

[@ezface1]

God! Look at these Biceps!

[@adyadyman]

HOLY SHIT! look at his biceps 0:22

[@experimentalcake]

He is ridiculously strong...

[@l3anditor]

no comments?

[@AceFlameAcer]

Buffed up Herman Li...?

[@OkLxgic]

Hold on there... a bar disappears at the beginning...

[@TimoneWorkout]

Check out my front lever video on my channel!! much appreciated! I will also answer your questions about learning the front lever!

[@TaroSter]

This looks so fun! But sadly.... People would be laughing at me if I try all these exercises... T_T

[@DrewPanda]

one person can't find a bar near them

[@KillianSexton]

Thumbs up if you thought the thumbnail was off a girl wearing a denim jacket, doing a pull up!?

[@AFROSAMURA111]

good information , interesting video -_- 10q u SP

[@TapestryMild]

200th video

[@tonkiyalesha]

I TURNIKMAN FROM RUSSIAN. Я ТУРНИКМЕН ИЗ РОССИИ.

[@kashabash]

its not pronounced leever...

[@ReyAudentio]

That hair...