How to do a Perfect Push Up | Improve push up

[@Atlas302]

I have a slingshot push up and it allows me to concentrate on form. Works as advertised, good job. Also been a lifesaver for my shoulders.

[@marksmellybell448]

Happy to hear it is helping. Thanks for watching.

[@gordonlachlan4144]

i guess im asking the wrong place but does anybody know a way to log back into an Instagram account?? I was stupid forgot the account password. I would appreciate any tips you can give me

[@raidenbenton6216]

@Gordon Lachlan Instablaster :)

[@richardjohnson4065]

I wanted to ask about the sling shot working with my shoulder I had rotator cuff surgery Feb 26 2021 this year been in PT for 7 months now ROM is coming along with some soreness but I'm kind of weak in my opinion is the sling shot a recommendation or should I consult with Dr on this

[@oldgeezerfitnessr.perales7344]

My shoulders are wrecked at 67 yrs old....i bought a slingshot and was able to do sets of 30 under control and relatively pain free...despite my slap tear and 2 rotator tears. Great product that lives up to the claims!!!!!

[@joeskwara5823]

I own this and highly recommend it. There are no downsides to this. Some people struggle with that point where you go down and your muscles don’t know how to fire to reverse direction. This allows you to wake them up without hurting yourself or getting so frustrated that you just give up. Then you take it off and find that now those very specific muscles are awake to do the push-ups you couldn’t do five minutes prior.

[@1121conan]

I am 66 year old disabled USMC veteran. Due to bone spurs in both shoulders and rotator cuff problems in my left shoulder I have not been able to do push-ups for almost a decade. I couldn't even do them on a counter top without pain and discomfort. On a whim I bought a Sling Shot Push-up and was able to do 10 pushups right away with no pain. I loved this device so much I bought 4 more for family and friends. They all love it as well.

[@marksmellybell448]

Thank you for your service. Very happy to hear that the sling shot has helped you with your push ups. I appreciate your support. Thank you

[@TELEPORT_CLIPS]

I just got mine in the Mail Today and I’m 16 and 209lbs and I must say this is by far my best purchase And I can now do more pushups then I ever could Thank You Mark Bell 💪🏾💪🏾

[@marksmellybell448]

Glad you enjoy it

[@JeffAboularage]

I love this thing! First workout today with it and I just wanted to work! I am sore today, DOMS is kicking hard, and instead of a rest day I can put this thing on and still get something done. Thank you sir.

[@hawkeye1448]

I use this every chest workout now. I have bad shoulders and this keeps my form and keep me pain free. Doesn't take much off your lifts just helps with form. Wonderful product.

[@Latoya678]

I can do a push up!!!! This is worth every cent. Thank you, Mark! Using this to help with shoulder rehab and feeling more confident than ever.

[@marksmellybell448]

Fantastic! That is really great to hear.

[@fs2themax]

Just got one, so far I love it. It helps a lot with form which is what I needed. I can focus on bringing my elbows in. The slingshot will give you a little assistance, but you still have to do the work. Great product.

[@marksmellybell448]

Great to hear! Thanks for your support.

[@EmilyPwnsYouu]

just ordered mine today. pushups is my weakest move and its something i really want to improve. my form is definitely the first thing that lets me down so the rest is is fucked from the get go. very much looking forward to it arriving :D

[@marksmellybell448]

Let me know what you think! Thanks for supporting

[@onealweathers938]

Just got my slingshot today I’m happy it work perfect

[@heretoshare612]

You are a life saver

[@tjackson4984]

I'm trying the slingshot and hip circle bands in my daily workouts. Great so far. Helps with form.

[@marksmellybell448]

Great to hear! That's awesome. Thank you for your support.

[@craigcordi3106]

bought one today...looking forward to trying it out.

[@marksmellybell448]

Thank you. You will love it

[@craigcordi3106]

@@marksmellybell448 I love my slingshot so I'm sure I will love this too...lots of core training and extended sets of pushups and dips are in my near future!

[@robertchalfant7233]

Great tool and a great explanation, that make so much sense. Gangster wrist strap are really helping me with push ups. Thx

[@marksmellybell448]

Happy to help! Thanks for watching Robert. Appreciate your support.

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[@alexjohn2495]

My dad had a couple surgeries, rotator cuff a while ago then had a stroke shortly after then triple bypass, and was doing push ups but said he can't get back up if he goes down too far...meanwhile I got pain from a motorcycle accident that I did lift after but can't now cuz somehow went from Horrible to good to not as good lol BUT MY WHOLE POINT is this seems perfect for what I need and I got a shout out from Jim Mcdonald while in the hospital on powercast ep. 110 lol so makes it easier to buy a couple of these

[@sandeepramlakshmanan3646]

Do we have a Sling Shot for the dips exercise? I am looking for some help or assistance for the dip exercise.

[@ronin_9]

Uncle Mark is awesome!

[@amelia-rose2992]

I definitely need support while doing push-ups after rehabilitating from a herniated disc. So everything is weak right now.

[@DamonMoves]

Checked out your website and I just have to say thank you for keeping everything affordable while have quality products. Going to buy me one, thanks!

[@marksmellybell448]

You are so welcome! Thank you for your support

[@Coachtw18]

Just got mine yesterday and it is everything Mark says. Even if you have working out for a long time and you're not having trouble doing pushups, this device adds Good reps to your sets. Even your failure reps are done with quality. This keeps you from compromising mechanics and gives you that extra rep needed to push strength and growth in muscles. Only problem is I'm wanting to use it everyday..🙂

[@alexfan7454]

I have been using this and this does work. Thank you so much!

[@marksmellybell448]

Great to hear! Thank you for watching and being a supporter

[@thunderkat9503]

Mark Smelly Bell , how do I know what size to order? I’m 326 lbs

[@idraw4me181]

Just picked one of these up a couple of weeks ago, it helps, especially making for more pain free push ups.

[@marksmellybell448]

That's awesome. Thanks for supporting.

[@bustelopilon9525]

Should i measure my arms for proper fit?

[@biglo9889]

im ordering mine. ill give an update!!!

[@austinm.2413]

Can you do bench with these

[@yozzahuges9282]

Love your content mark keep up the good work mate 👍🏼💪🏼

[@marksmellybell448]

Thank you. Appreciate the love and support

[@Msleelee9487]

How do you know what size to pick up I want one

[@TELEPORT_CLIPS]

There is a size chart on the website under the product

[@ParveenKumar-tw7jv]

Just one quick question this slingshot band makes pushup more easier and less struggling, do you think this effects the results what it should be. Little bit need more info plz

[@DanielGarcia-tl6lj]

My fiancé saw this trick in a tik tok and honestly it’s a game changer. I’m on the heavier side 260lbs and have never really been able to do a regular push up. Yesterday I used one of these bands to give it a try and I was able to do 20 push-ups ! This is a straight game changer !

[@marksmellybell448]

That's awesome. Thank you for sharing that. Glad you enjoy my product.

[@jaredd9893]

Just bought one today!!

[@marksmellybell448]

You will love it.

[@chrisbrowe5904]

As you go up in sizes is it just the arm hole diameter that increases or also the width of the band increases?

[@user-fj2or3xp2c]

Will it help me to correct bench press form ? I know you have a sling shot for bench press but will the sling shot push up slingshot get me tighter and ready for bench press

[@Frankx298]

Love the videos, as a police officer adopting the carnivore diet has greatly increased my energy and health. Working the overnight shift can be tough with the lack of healthy food options open at night. Intermittent fasting and carnivore meal prep has been a life changer. Some of the guys on shift look at me a little crazy but the difference is showing in our shift briefing push up contest 💪🏽💪🏽

[@wilmared1865]

hi .im also doing that with my resistance band ,can i ask is it the same effect as the regular push up

[@dnas4200]

Trying to decide if I should do the pushup only or get the reactive so I can do bench with it. Thoughts?

[@davidmcbride7532]

So I just ordered a slingshot can I use it like this or should I buy this one also

[@patrickvanmeter2922]

I don't know the difference but have used my original red SS for push ups for a couple of years. Good for dips also. Great product.

[@eliasvizcaino6947]

Does it help with shoulder pains while doing push ups ?

[@marksmellybell448]

Yes it does

[@stephentobey8556]

Forgive me for asking this again. I asked on Facebook and don't remember/can't find the answer. I own a Reactive Slingshot that I bought about 6 years ago. I use it for pushups occasionally. Is it worth getting a Slingshot Pushup for pushups and keeping the Reactive one for benching or would the Reactive work just as well for pushups?

[@Cdawg1871980]

Any tips on how to get more pull ups ? Would a sling shot help or nah that’s just for pushing

[@ahmed246332]

Eccentrics: go up assisted with a seat or something, then go down slowwww. I just like to think slow, slow, slow. Some people like to count to 4 or 5. Assisted pull ups: get a rubber band, wrap it on the bar, place your foot or feet on the other dangling part, perform a pull up. The band will make you weigh less. Frequency: do like half of how many you can do multiple times a day. Form: Pull ups are pretty technical. For starters though, use the universal cues for all lifts--squeeze free shit out of the bar and brace your belly for a punch. Look up videos for good form. I usually do the last pull up in a set very slow on the way down.

[@timmaluski410]

I have the sling shot benching. How is the one for the push up different?

[@marksmellybell448]

They are similar. slightly different build.

[@BrainRotG]

i’m about to get one

[@marksmellybell448]

Let me know what you think once you try it

[@briankalustian6823]

Hey Mark, I tried ordering the weight vest that you use from the XD website. They are out of stock. Do you have any other suggestions regarding a quality vest? I appreciate it.

[@Jillousa]

Will this help me train to be able to do an unassisted pushup in the future?

[@marksmellybell448]

Yes it will.

[@Jillousa]

Does it include a workout plan so that I can transition from the slingshot to full push-ups? What would you recommend because my goal is to be able to do full push-ups without assistance.

[@Jillousa]

I just got mine and can't do a full push-up with it. Should I try a knee push-ups instead I was hoping to avoid knee push-ups with this. I got a medium in weigh 163. I'm losing weight and I'm small boned so I didn't want to get a small size

[@marksmellybell448]

@@Jillousa hi. Do you think you have the wrong size? How much fitness time do you get a week? I will try to help anyway I can.

[@Jillousa]

I've been at CrossFit five times this week and they have me do box push-ups. I used to be able to do a full push-up

[@CubamusPrime]

Just order it.

[@RajeshSharma-uk6yp]

What size do you recommend im 6'1 300lbs?

[@biglo9889]

id say a 3xl

[@christophersandoval3396]

Can you bench with this one also?

[@marksmellybell448]

Yes.

[@christophersandoval3396]

Mark Smelly Bell mark I love you man the king shot is great went from 145 to 205 in 2 months you’re amazing man

[@datboydondada]

i feel way more burn everywhere using this equipment

[@eball142]

doesnt the band assisting take away from actually exercising your chest?

[@brokenhero6828]

No not at all. It basically kicks in at the bottom and slightly helps during the rest. It’s not as good as a regular push up but this is only to increase reps and perfect form or if you’re like me and you’re too heavy this can help you do push-ups

[@kbab3333]

Just got mine. The pushup form is so much better with it.

[@marksmellybell448]

Love to hear that.

[@marcuswelby9601]

Interesting. I have a pair of perfect push ups. Also put up the perfect pull up bar.

[@ethannyathi2536]

why does he look like lincon burrows

[@WhatSoEverThingsAreLovely]

This is phuqing GENIUS!! Shut up & take my money!!