How to do a press up with no upper body strength?

[@melaniegunn1022]

As always... you are an absolute inspiration an all that you do ! Great advice ... thank you xx

[@KindEarthTV]

What a beautiful comment. Makes posting all that more worthwhile. Big heart full of love to you Melanie.

[@francinecasalina8446]

Shalom very encouraging thank you for sharing this information with me and all will start and keep track too😊

[@KindEarthTV]

Fab!!! I look fwd to hearing about it x

[@karimbegum69]

Thanks so much, Ana. This is absolutely very helpful amd inspiring video. 💖💞🌹🙏

[@KindEarthTV]

Ahhh I am glad you like it xx

[@judehillybilly]

Thanks Ana. I will start press up training! Also have never been able to do them, so watch this space. :)

[@KindEarthTV]

Sooo happy to hear that. I am watching this space and look fwd to hearing how it goes.

[@tjitske8055]

Absolutely brilliant Ana! Am inspired & going to try! xxx

[@KindEarthTV]

Ahhhhh super happy to hear it. If enough people do it we can start an accountability support group xx

[@gaiasoundandvision]

Me too :)

[@tjitske8055]

Done first 13x set on my chest of drawers.... can totally see how to build it up! Great! xxx

[@anidancinglight]

Great advice Anastasia. I might add that, apart from tensing our core and bum, for women, it is also important to engage our vaginal muscles. A high percentage of women, even those in their 20s, suffer from prolapse, so engaging the vaginal muscles will avoid making things worse. 👍

[@Blueracebeing]

Great video, thank you! Maybe do a squats video too.

[@KindEarthTV]

good idea

[@ezell8311]

Thank you