HOW TO DO A PROPER JUICE FAST: JOE CROSS & GILLIAN BERRY

Joe Cross from Fat, Sick and Nearly Dead welcomes us into his kitchen & shows us how to do a juice fast! We answer all of your questions and Joe has such great advice beginning to end! Joe's movie showed how his life and health completely TRANSFORMED on a 60 day juice fast.
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[@GillianBerry]

To get the Nama which Joe & I both use and love and he is one of the creators of, go here: 𝙎𝘼𝙑𝙀 $55 𝙊𝙉 𝘼 𝙉𝘼𝙈𝘼 𝙅𝙐𝙄𝘾𝙀𝙍 𝙒𝙄𝙏𝙃 𝘾𝙊𝘿𝙀: GILLIAN10 namawell.com/

[@sunflower-oo1ff]

Awesome video Gillian ! Love Joe, he always said he struggle with his weight...so people be kind, after all, he has made one of the greatest documentary...a documentary that has helped so so many people ! Second, to come up and be part of the team, that created the best juicer in the world... whats not to love...🤷‍♀ Love you Joe !!!💞

[@GillianBerry]

@@sunflower-oo1ff💯💯

[@margaretjohnston7320]

I have been eating super healthy months ago. I watched both of Joe's movies I started juicing 2 1/ 2 weeks ago. I noticed my eye color is changing from brown to a greyish blue! After eating healthy. I feel much better. Of course i crave the occasional pizza. I don't deprive myself. But once i started this. I really only feel better by eating whole foods.

[@shivon.shines]

My dad just got a Nama and had decided to juice instead of doing chemotherapy. I've been sharing these videos, and he's super excited. Prayers for his strength through this fast! ❤

[@Anu2023]

May your father be healed. Sending him love, light and prayers 🙏🏽

[@shivon.shines]

@@Anu2023 thank you!

[@kirstenann3715]

Prayers for easeful full healing for your dad! 🙏🌹

[@shivon.shines]

@kirstenann3715 thank you!!

[@shivon.shines]

@JoyMG_ thanks so much 🙏🏽

[@SheriAnne0711]

I have had a Nama juicer for about 2 weeks now. I drink a quart of green juice daily for breakfast. I had rough scaly patches on the back of both of my forearms. I can barely feel them now....after only 2 weeks!!!! I love my green juice and my Nama!!!

[@andreabontempo643]

I just bought a Nama J2 juicer. I am loving it! That's great that it's already helped you.

[@Bliss20244]

I love how silente is this nama2 juicer. My cheap simple juicer is like a lawnmower 😂 my kid is afraid of it because it's so loud 😂😂😂

[@aderonkefalade3640]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@adamd9418]

This is an amazing interview (as they always). The advice about juicing and beyond is very valuable!

[@GillianBerry]

💖💖💖🙌🙌🙌

[@erikasmith2885]

Two powerhouses in the room!! 💪🎉

[@GillianBerry]

💖💖💖

[@ts4231]

Love that Joe keeps mentioning individual needs not a protocol to squish everyone into. So many get stuck on some protocol someone (who was probably well meaning) decided was the gold standard but who didn’t actually have the knowledge of bioindividuality and the credentials to establish said protocol.

[@rawlikesasha8960]

Thank you Gillian, another brilliant and informative video ❤❤❤

[@GillianBerry]

so happy you enjoyed it!

[@countrycitybeach]

Me too! Salt is so bad for me but I crave it

[@plantbasedprepper]

I haven't seen Joe Cross in years and he's a wealth of knowledge and experience but why does he look unhealthy again? Let's go Joe! We need a reboot in 2024.

[@perisndirangu1280]

I have followed several health gurus ..and several years later they have gained weight ..cox in their personal life’s are difficult

[@evanlouis8853]

made too much money and got fat again...pretty human I'm afraid

[@ChildfreeLT]

I am going to order my Nama tomorrow when I get paid 😊 cant wait to use it.

[@GillianBerry]

you will love it!!!

[@cherylynrobinson9003]

It’s really hard to take advice off a guy who is obese. I watched his movies and they were really good, but he obviously goes back to unhealthy eating after the juice fast. I’m not saying he doesn’t know how to juice, I’m just saying he’s not a great advert for his advice.

[@danielen359]

He actually said on another podcast he went back to eating unhealthy due to something that happened in his life

[@takecareofyourself8467]

I think he is a perfect advocate as he is authentic and real. None of us are perfect and most of us will actually fall back now and then and have our challenges in life. I was super slim my whole life and actually gained weight being on a plant based diet (low fat). Only when I eat fully raw vegan (and no fats) do I loose weight, but that is hard mentally to stay on.

[@crinnatyrrell7719]

Thanks

[@GillianBerry]

thank you ! 🙏💙

[@shunwilliams6180]

❤❤❤ Amazing 🎉🎉🎉

[@tracisyhong]

I wish you had asked him if it’s ok to have a smoothie during a juice fast.

[@GillianBerry]

hey ! I would assume he would say no as that doesn't make it a juice fast but i always say do what makes you happy and feel good and if a smoothie here and there does then by all means ,)

[@Boodieman72]

So many people pushing the NAMA juicers.

[@GillianBerry]

it's the best !

[@Boodieman72]

@@GillianBerry No it isn't, the Omega VSJ843 produces more juice, is better made and easier to clean than the NAMA J2

[@danielen359]

I don't know about the Omega as I have never used it but I have a Nama and juicing have been a pleasure compare with my previous juicers

[@TeresaGolden-w7m]

Joe, I need to talk to you we have some things to discuss . I’m talking to your friend Kristina ❤ we need to chat dear. Talk soon. I lost your info. Take care love. You look amazing 💋❤️

[@kennymorelon6903]

JAY KORDICH IS THE LORD OF JUICING! RESEARCH FIRST LADY!

[@BidenTrumpRthesame]

I need a good list of what to juice...

[@steveincork3669]

L

[@anjanettes_world]

I’m on day 20 of Juicing. I use the NAMA as well. I’ve had rashes for the past 3 years and have been going to doctors. I feel amazing!!!!

[@GillianBerry]

amazing. !!!

[@hefellump1]

Good on you

[@michellelindholm2100]

I’ve joined volunteering at a local food pantry that focuses highly on fresh fruit and vegetables! They asked if I’d join their team twice a week in the last few weeks and I happily accepted! A couple of 6 hour days in exchange for fruit and veg! My juicing journey is so much more doable now! 🥰✅❤️❗️

[@vegan-mom]

Looks like he gained a lot of that weight back...so sad. And they didn't really tell how to do a proper juice fast.

[@lifeonthewestcoast]

yeah he’s fat

[@erocko1551]

Joe Cross definitely been having some wings on the weekend now lol regardless still a legend

[@daniellesbricks784]

Just thinking that I didn't recognize him!

[@lifeonthewestcoast]

yeah he’s still fat not a real healther

[@Lettucelu]

Perfect timing! I really needed to hear all of this, thank you Gillian! I’m on day 9 of my juice cleanse and it has been so challenging emotionally. Feeling encouraged ❤ thank you

[@GillianBerry]

so happy it could help!!!! how many days are you going to go!?

[@Lettucelu]

Im not sure, lol. I was planning on 30, my goal is to completely empty my digestive system and rebuild my gut. -I’ve been suffering from IBS and mysterious pain the doctors can’t figure out. I started losing mucoid plaque on day 4 and did for a few more days. Which, was wayyyy sooner than I expected. Right now I’m taking it day by day and when I feel like my goal was accomplished I’ll ease back into raw foods. But man let me tell you, I watch these videos almost everyday and they’re really encouraging me! Thank you for being such a light! ❤

[@ТатьянаПлвжва]

Спасибо , Джо, что дели ест своим опытом с нами. Будьте благословенны.😊

[@MynaBashford]

Are you extremely thirsty?? I'm on day 3 and I am.

[@Verena101]

​@@Lettuceluhow do you feel now? How do you eat now?

[@marklewis3579]

Joe was one of my inspirations, when I decided to go plant-based. In fact, he turned me on to juicing (although I also got inspiration from other sources as well, after that). But here’s the thing… a “juice fast” approach doesn’t work long term. I knew that by the end of his first documentary. And it’s evidenced in him, as he attempts to hide his belly behind the juicer throughout your the entire video. So I didn’t follow his fasting approach. I simply changed my lifestyle permanently… eating mostly a whole plant-based diet with two green juices a day. Every day - for years and years. I lost 60 lbs in no time - with zero exercise (not that I’m encouraging that, as I exercise a lot these days). To restate - if you fast - you will fail. Just permanently charge your diet in order to succeed.

[@Mav_F]

It was over 15 years ago. Give the man a break and he is a lot older and harder for him. He kept the weight off for a long time and he isn't as big as he was either. However, at least he juices still.

[@Mav_F]

By the way, all the things you said here are what Joe has stated many times over. Even stated everyone is different and not to juice fast as long he has. It was for him to go as long and not for everyone. He states he still juices.

[@marklewis3579]

@@Mav_F you didn’t read what I wrote very well. Fasting on juice and then returning to typical foods (including some meats and dairy) is bad… period. This is what he has always promoted. It is not heart healthy.

[@Mav_F]

@marklewis3579 No, he stated that the start of eating fruit and vegetables after juicing and after awhile some protein, eg, meat, if you are a meat eater but add vegetables and salad to it. Only treat yourself to something, eg, fast food, no more than twice a month. It's in his documentaries, too. A lot of people after stated they now eat more fruit and vegetables after juicing. You do what is good for you.

[@stevencloutier2963]

Hmm maybe could of used 2 Namas to hide his belly lol. Great video though 😂

[@sharonbrantley8175]

Yes people gain the weight back if they don’t stay consistent but that doesn’t take away the fact of the knowledge and experience he has and had 😊 so much respect 🫡 for him and the motivation he gives 😊

[@TheBlessed64]

Good observation. But that’s life… Up and down…

[@jacquibush7817]

No matter what he’s the first person that introduced me to juicing which makes so much sense. Yes he’s gained weight but he also knows better than most how to get rid of it too ❤😊 just listen to the way he explains the how and the why 🎉

[@crinnatyrrell7719]

I like that he’s not obsessing over consuming juice within a few minutes of making it

[@cherylberkey9056]

I agree. I've been reading that the juice doesn't have the same nutritional value if you save it a couple days. I'd love to make even just 2 days worth at once. I've been doing it 3 times a day. Aauuuggghhh

[@pualenaisz4403]

NEVER put whole apples in juicer. Seeds are arsenic!Mind you, a few accidentally mixed in may not affect you. But Joe put bunches in the juicer!😮 Use a corer to remove center... Research before trying to include any foods!

[@andreabontempo643]

The apple seeds are very good for you.

[@paulacaraway5329]

Great conversation!! Thank you both so much. Fat Sick and Nearly Dead was my introduction to juicing and such an inspiration to me. 💜

[@GillianBerry]

💖💖💖💖💖💖💖

[@StaticMango]

Yay! I got the juicer and used your code to save. I can’t wait to get started. I’m already doing Dr. Goldner’s pound of cruciferous veggies and I have no more symptoms of my myasthenia gravis (muscle disease) … now it’s time to kick it up a notch with juice!

[@Michelle-fe3vw]

Absolutely fabulous video- loved this - Joe is awesome- another fellow Aussie👏🍏🍎🍐🍋🍊🥬🥒🍍🍈🍉🍇

[@GillianBerry]

💖💖

[@Charlie-eq3dj]

Joe Freakin' Cross!

[@GillianBerry]

he's the best:)

[@willpower6720]

@@GillianBerry A library of knowledge in his head. Simple honest truth. Great vid.

[@Samsona75]

These are great suggestions. I did a guided three day fast and it was very positive…but I think I need to try a longer juice fast to get my mind right around healthy eating.

[@cdogg82]

I love Joe Cross but can anyone explain to me what happened to him? He doesn’t look healthy and didn’t age well. Did too much juicing ruin him? I know if you take in too many vegetables that it can lower your b12 levels and other nutrients. Everything is a balance I guess.

[@danielen359]

He said on another podcast that it was because of going back to some unhealthy foods like pizza...

[@jojolove3415]

He's to busy making money he doesn't have time to workout no more 😂😂😂😂😂

[@hairbabe2u]

Just grey still hot!

[@dianeandjesus]

I've got to check his times on surviving without air, water, and food - they all sound extremely long. Love Joe Cross - he's helping me get to the mental reset before my physical reset.

[@setfreemiss]

I actually don't know who this guy is...but he doesn't look that healthy to me. Skin looks sick. He's also got a little belly....he's been consuming more than fruits and veggies for sure.

[@georgiavintage5150]

I think he looks great. He’s hot!

[@setfreemiss]

@@georgiavintage5150 Hot? LOL

[@anthonyanthony2783]

He's taken a lot of weight since losing a lot

[@StaticMango]

I’ve been telling hubby I neeeeed the Nama and he said, do you want it for an early Christmas present? So I’ll be getting one also. My other masticating juicer leaves some wet pulp and I have to chop chop chop. Can’t wait to see his fave juice recipe!

[@GillianBerry]

YOU WILL LOVE IT!!!! What a great hubby! 😍💖

[@gladwaite1719]

The challenge with juicing is that you lose weight, but you also gain weight when you start to re-feed. People who are raw sometimes eat a lot of nuts, and those nuts can keep the weight on them. I am sure that he is still doing well with healthy living. I love him! He's changed so many lives, including mine! Great job Joe! I just bought the Nama C2 and many of the attachments. Can't wait to get it!

[@kmhand49]

Hey Gillian, thank you for your amazing channel! I'm currently on a 40 day JF and I'm thinking about the water I'm drinking. I remember you talking about a water system you use and I can't remember what it is?? I feel likecthe water I'm drinking might be irritating my gut... Anyway .. currently on day 6! 😊

[@MissOddyO]

I remember when I first watched the film. I was already juicing after watching Life the generator but he def gave a boost. I was amazed at tbe truckers story. I wonder how he is. Overall, good to see Joe is still looking good!

[@louisborsato7676]

Joe Cross is in the house!! Love it!😊

[@madamplant]

I am so glad that I invested in my NAMA!!

[@GillianBerry]

yay it's the best !

[@Verena101]

​@@GillianBerrybut the Nama juicer containers are out of plastic, not glas, right? But I love what they can do, the juicers. ...the one that can do even sorbet and icecream. The one in the video only does juices and smoothies...

[@drlorrie1019]

The J2 is ok. Not great for celery. Pinapple makes too much froth. Wish i had bought the Kuvings juicer as shown by Harold Lefall.

[@GillianBerry]

Im SUPER happy with the Nama as someone who has been using it for exactly one year !!!! I would not change it for the world !!

[@laurelastor5791]

I was so surprised at how much weight Joe has gained. I hadn’t seen him since watching the movie. I’m in the beginning stages of thinking of doing a juice fast but watching this was really difficult. 😣

[@RuthMejiaRM]

Joe has gained lot of weight and i can see the belly protruding even behind the juicer , regardless he is such an inspiration years and years ago was Jack Lalane juicer now nama i really believe is too pricey but i’ll see if he donates me one 😁

[@GillianBerry]

it's well worth the money and they have a 15 year warranty

[@angeb7690]

Just bought a juicer and one of Joes book, can't wait to get my hands on it x

[@lifeofbeautyk]

I love Nama, just wish they would either ship through USPS or pay for shipping. I wanted a few replacement parts and the new straner and the shipping cost is almost half of my order. I just cant bring myself to pay that when Nama is a million dollar company and they could just offer USPS.

[@GillianBerry]

I understand as I had to order a new lid as I dropped mine! but it is still worth it!!! lots of other savings w it as far as being so high quality and producing more juice from the produce etc!

[@virginiadesantis3564]

Isnt fiber imortant? Is there any fiber in the juice? Is the juice high in sugar?

[@mariahornakova709]

Joe Cross. He is a wonderful and beloved person in this whole world. Thank you for being here and always sending the best advice for all of us. Thank you for not forgetting us and I believe that it will continue to be so. I wish you much, much well-being and health. Love yuo.💖🙋😘😘

[@carlacookie808]

Most people that juice are quite thin not to be mean do you eat meat your quite thick around the middle you use to be very thin sorry I just say it how I see it! Blessings ❤

[@kumipermaecovillageghana]

Lovely interview. This is not so long but a full lecture on proper juice fast. I love everything about this interview. The videographers did a very good job. The shooting is different and interesting to watch. It is not boring to watch. Joe cross has got great vibes. I love his explanation on the basic things we need in life: air, water, food n sleep. However, he made a point that I need further clarification. He said we don't eat the same color everyday and so I believe it implies you should eat variety of fruits. But I see people eat mono fruit for a long time and they are feeling good. For example I know of one guy on watermelon fast (Kev Ramon) for 88 days as of now and according to him this is one of the best decisions he has ever made (Please if you got time link up and interview him cos we love to see him on your channel). I have also tried watermelon for some few days and its great. Please Gillian, can you eat one single fruit for that long?

[@ts4231]

Bioindividuality. If people are doing well monojuicing, it’s because they need more of that nutrient than others. A balance of nutrients might be good for some, while others may need a different combination. A “proper” juice fast doesn’t exist. There are some universal guidelines (example- plan for detox at the beginning, try to limit caffeine as it catalyzes metabolic activity, consuming solids is biochemically not fasting, muscle building activities biochemically not a good a time for that, etc) and a lot of “here’s what worked for me.” Joe repeatedly stresses the necessary individuality of the fasting process.

[@kumipermaecovillageghana]

Thanks for sharing

[@terrik8581]

Sorry had original nama and it couldnt do carrot or celery even in small pieces. Unit seazed up twice. Sent replacement parts and same problem again. Returned. Hope they fixed issue in j2.

[@GillianBerry]

the j2 is amazing!!!!! i have been using mine every single day since last November and no issue!! it juices great!!! even carrot and celery!!! yes they have made great improvements!

[@miah.7612]

LOVE HIM!!!! ❤️

[@constanzestieber3572]

Wenn ich ihn höre denke ich auch dass er ein Amerikaner ist. Er ist auch oft in Griechenland. 😊

[@Lucy-o4l]

Thank you, Gillian and Joe

[@angelapriddy6308]

There's Joe I met him back in Fresno California. I remember he told a story to us all about coughing up a mucous ball that got in both his hands. So what can you say about those who say juicing is bad?

[@GillianBerry]

do you mean when he was juicing/detoxing that happened?! or recently? I know since covid he has been dealing with a bad cough that has not left...

[@angelapriddy6308]

@@GillianBerry I mean way back when he first started his journey. Tell him to get some Mullins herb for his cough and olive leaf.

[@globaljobber]

Kudos to Joe, but he does seem to make it sound as if a juice feast is some sort of horrific struggle which people will encounter. I personally found it easy peasy. I think it's all in the mind. If you 'just know' you are going to do it, you are looking forward to it, you will just do it without problems. If you 'try' to do it (not really wanting to), you will struggle. It's the determination factor in your head. Obviously it's also easier if your body is a bit cleaner to start with, being vegan for example. If you're stuffed full of the typical SAD diet (coffee, alcohol, burgers, etc), it will be harder as you may get more detox symptoms. If that is the case, you're best doing a bit of a clean up and preparation beforehand.

[@thebudgetbee9694]

is there a juice reboot for type 2 diabetics?

[@lookup912]

Thanks gillian...as always right on target with the subject matter👍Can we juice with just fruit-veggies;;; cucumber, tomato, bell peppers, tomatoes, etc and water veggies;;; jicama, celery , leafy greens etc.. if we want a break from fructose? and Can we drink our juice with it's skin(fiber)?

[@Verena101]

I guess how much juices one need, is depending on the bodyfat we have, where from our body can take energy from too. That's why our body stores fat, to have it for times of less calorie intake. So allready thin people can need more calorie intake than bigger ones. And last ones could need more water then... Fat has positive effects, one can longer survive without food...

[@cwhayes1]

Oh man, I hate to even post this question because I know it's going to come across the wrong way. I Love the interview and Joe is a legend. But let's just say he doesn't have the lean, juiced look. I realize he's an older guy and he looks fine, it's just that most raw, plant based and/or Juiceing adherents have a leaner look. How did he seem in person?. It could just be the camera and the way he's standing. It really doesn't matter how he looks if he's healthy. it's just that his look is not consistent with the lifestyle he's on. thoughts? Anyway, love the interview. You're amazing at it, keep up the good work.

[@erim9305]

He gained back weight. Probably due to all the sugar he is getting from his juice.

[@RuthMejiaRM]

He is definitely not only juicing 😁

[@LivingToLiveAgain3055]

What kind of jars are those???? If you don’t mind me asking.

[@DKing-or7hk]

Do Nama juicer extract leafy vegetables ???

[@GillianBerry]

yes!!! it is great with everything IMO!

[@andreabontempo643]

Where do you get the colorful lids?

[@RawVibrantHealth]

Legend. ❤❤❤

[@anaalexa1460]

Thank you! I’m way long overdue for a juicing cleanse. Which spring water do you recommend drinking?

[@cbzombiequeen58]

What about homemade water kefir, and what about water kefir with lemon and ginger?

[@قصص_شفاء_شيقة_الشفاءمن_السرطان]

I have already published the story of Joe Cross’ recovery through the Interesting Healing Stories channel, along with other healing stories, including schizophrenia, Alzheimer’s, and cancer. If you want to help someone heal with diet, we are waiting for you in interesting healing stories ❤️‍🔥

[@shaydawg8415]

How long can I store in the freezer???

[@carolynmurphy3697]

I will have to wear a nappy to work

[@CaptnProton68]

heh.... Joe's first 3 weeks was rough. Then it got better for him.

[@abbierelin6109]

That Nama is so quiet too

[@GillianBerry]

yeah it totally is !

[@mybabyandme08]

Joe ❤ Ok I’m sold on the J2 now ❤ Love that’s he’s a founder and partner !!!

[@GillianBerry]

@@mybabyandme08 i know eh !

[@constanzestieber3572]

Ist Joe Cross Australier oder Amerikaner? Gute Nacht Gillian Berry my Friend, best Friend. ❤❤❤

[@sonjadyason8802]

Fab to see this interview with Joe! His movie was my motivation to starting the juicing & raw vegan lifestyle. Life changing indeed! I wish we could purchase a Nama juicer from where im currently living in South Africa, but unfortunately they dont ship here. Possible business opportunity, me thinks... 😉😉😉

[@jannieansunnie]

Did you ask Nama? Also from SA and they said they do ship, but I'm concerned about after service

[@elian2723]

Thank you so much Gillian for sharing this interview 💚 I’m starting my juice feast today, this interview was very helpful!! I’m 8,5 years whole food plant based ethical vegan, before that more than 30 years vegetarian (95% plant based since I was a child) and the last month I’ve been raw and preparing for a juice feast, and after that staying raw is the plan 😉 I’ve watched a lot of your interviews. I’m so grateful for you and all the great information you share ✨💚

[@twosweet4742]

I 💗 @joecross‼

[@CaptnProton68]

Great video! Good to see him!

[@willpower6720]

❤️ Joe Cross.

[@osundimusic]

Aren’t the apple seeds toxic though?! 😮

[@andreabontempo643]

no

[@willpower6720]

Great interview.

[@dianadesilva4877]

Hi Gillian! I was trying to find out how to send you a question for your upcoming interview with Orvel Douglas? Thanks!

[@GillianBerry]

hey!! ya so pumped to interview him next week in NY!!! you can email it to me? [e-mail]...and you know what actually I will do a post on here in the community tab to ask for questions...will do that later today!

[@dianadesilva4877]

@@GillianBerry Awesome! Thanks😊

[@lavapop1900]

whew... Is there a non-technical non-analytical straight to the point video?

[@GillianBerry]

I can do that on the channel ,) thanks for the feedback

[@merlinmarinova8845]

Why was the apple juice in 21:30 suddenly brownish, I thought this didn't happen so fast (compared to other juicers)?

[@GillianBerry]

hey !!! it is GREAT quality juice w the Nama best I've ever seen !! It doesn't usually settle much! We did stop in this vid tho so it sat longer than you saw here!!! With my juices too - it's always best to drink them right away to get maximum value from them ! I don't like to let them sit for 30 min or an hour etc ! I drink mine right away fresh!

[@merlinmarinova8845]

@@GillianBerry thanks for the response :)

[@PureBelovedParsley]

I find apple juice turns brown, quickly. I put lemon first with most juices, but most especially apples and if I’m going to keep them air tight for a few days in the fridge. The lemon slows down on oxidation. 🙂 👍🏻

[@ToriHarris-lb6zg]

Should I stop taking my vitamins and supplements during a fast? Also how will I get adequate calcium during this time?

[@MissNaturalShay]

I’m so excited to see y’all! ❤

[@GillianBerry]

we are excited to have you here 💖💖

[@MissNaturalShay]

@@GillianBerry Great video as always!!💝💞

[@Sherry-t5z]

He has gained weight a little

[@OptimalLiving2.0]

I am curious about what blood tests Joe is referring to that he gets every 6 months or so. Is he speaking of a nutritional assay or just a CBC, CMP, for general health. Thx

[@BlackBerryDiamond1]

Loved this!!!

[@GillianBerry]

💖💖

[@rosamcg2103]

Thank you" Thank you!!!❤

[@cbzombiequeen58]

Working people can only make juice, on weekend for the week, is freezing it ok, I know its not the best, but I would think, better than nothing?

[@marias6583]

You can make a few juices in the morning before going to work and take them with you

[@Sherry-t5z]

You should know that you're way bull

[@jeanneamato8278]

I use my Vitamix to extract all the juice from y veg and fruit. Plus I get the extra nutrients from the peel and I get the fiber.

[@andreabontempo643]

I used to use my vitamix to juice and filter it through a nut milk bag. Fisrt off it's a hassle, it heats up the juice, and it's not as flavorful as when I am using my Nama J2 juicer. It's like night and day.

[@constanzestieber3572]

Gillian Berry toll dass du so normal geblieben bist. Wie war es mit Joe zu drehen? Versteht er deutsch? Auch ein toller Mensch Joe Cross.

[@tihanagraovac5721]

Should you juice some fat on juices clanse? I'm on day 7 and don't know should I incorporate some avocado or nuts?

[@GillianBerry]

do what feels right to you! i don't on a cleanse

[@tihanagraovac5721]

thank you🙂@@GillianBerry

[@Paulzm1]

Thanks!

[@GillianBerry]

thanks so much! appreciate it:))