My 3-Day Juice Fast (or Feast) to Cleanse & Detox!

★ 3-Day Juice Detox E-Book: bit.ly/2mfVkup
★ GET OUR GF VEGAN RECIPE EBOOK 70+ RECIPES!: bit.ly/33mRYst
From time to time, our bodies can become over-worked and worn down. The very act of digestion can be burdensome on the body, requiring as much as 80% of our energy! There are countless detox and cleanse programs and products on the market today, but many of them are wrought with their own array of troublesome ingredients and chemicals that further tax the body. A fruit and vegetable juice fast (or feast), is the most pure form of detoxification that you can do for your organs. With the absence of fiber, consuming juice allows the digestive system a time to rest, while the body is able to work on higher functions, such as restoring, repairing, and healing. Not only that, but fruits and veggies are ripe with vitamins and minerals, and in juice form, they come in a concentrated package that is sent straight to the bloodstream for immediate utilization!
Join me as I document my 3-Day Juice Feast experience--the highs, the lows, and the how-to's! I would love it if you would purchase my 3-Day Juice Feast E-book and take part with me! This detox is ideal for cleaning house, kick-starting weight loss, and finding mental, emotional, and physical clarity!
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[@minarose3193]

My dad just had open heart surgery yesterday as he had clogged arteries I am now rethinking everything. I def need to do this!

[@EatMoveRest]

Yes, definitely give it a try! Sending healing positive vibes his way! :)

[@desfranco7443]

Honestly such a great video and calm voice, I’m definitely so inspired now. Thank you so much

[@TRUEFUNKSOULDIER]

Thank U So Much Erin and Keep the great videos coming!

[@markfrazier7442]

Beautiful presentation, excellent content, and inspiring! Thanks for sharing. Now I want to do another three day juice fast!

[@EatMoveRest]

Thank you so much!

[@SuperBettyboop40]

I just got a new juicer , can't wait to have fresh juices!

[@nickatnight9103]

I just purchased this! Thank you for creating it. We are so excited to start this next week! I did have one question, though. The grocery shopping list is that for one person?

[@melissaann5909]

Thank you for this video and all the tips. I am going to do a juice cleanse monday, so this was helpful. Also you are so beautiful, your glowing ! :)

[@EatMoveRest]

Thanks a bunch, Melissa! Good luck with your juicing! Feel free to download my ebook for the recipes and more info!💚💚💚

[@angeljar2012]

The pup/pulp treats at the end was super cool, he loved it.

[@EatMoveRest]

Angel J. Totally! Still needing to share the recipe for them on here!!

[@willothewispl]

Very good video. I am trying to get back to eating clean. So watching your videos all the time. Helping me stay on track. Thank you.

[@EatMoveRest]

You are so welcome! So happy to hear that!!

[@missdescadedescade3915]

Wow I'm happy that I came across your video. Very informative and helpful. I learned alot essentially what to do the day after juicing. Thank you.

[@EatMoveRest]

So glad to be able to help!!

[@aminabelloulou6099]

You're so pretty! And seem so nice! Thank you for sharing your experience i'm craving less fatty and sugary stuff just by watching this video. I don't know if I'm ready for a 3 day feast 😊 but I'm definitely gonna introduce more delicious juices to my diet! Thank you again for your kindness and lots of love💗

[@EatMoveRest]

That’s the spirit! Try just juicing for breakfast each day and see how you feel!!

[@bridgetofodile5613]

Thank you so much

[@purificacionmusa9935]

wow soo inspiring

[@juliethebrat1477]

Great video. When you blend the watermelon, how do you make sure you're not blending the seeds as well? How do you filter them out?

[@sunflower3572]

Love the doggie treat part at the end! So cute! 😁🐶💕💕💕

[@EatMoveRest]

Thanks a bunch!

[@kireiliving8311]

I like the woman~

[@gal1153]

I’m gonna try this starting tomorrow.... I’m having stomach problems hopefully this helps me. I’ll update when I’m done.

[@EatMoveRest]

Good luck, hope it helps!! :)

[@FrootKat]

Gerson is wonderful. My mom had bowel cancer which had spread into her liver... doing the Gerson for around 1.5 years as well as two surgeries -> she’s been fully clear for around 10 years now. We still juice and do the err.... coffee enemas. Pardon the tmi. ;) thank you for mentioning Gerson, shout out!

[@EatMoveRest]

FrootKat wow that’s amazing! You really can’t underestimate the power of fruits and veggies!🙌🏻💚💚💚

[@dprice6189]

It is sad to think they killed Dr Gerson for wanting to heal people.

[@82ndAirborneBCo]

@@dprice6189 and Dr. Sebi

[@milkbread5036]

Thanks for sharing!

[@EatMoveRest]

Rachel B you are so welcome!

[@kireiliving8311]

Nice video, 100% reality

[@WanieB]

thank you for the video. I have bad acne at regular intervals, i am going to try this to see if it help break that cycle.

[@aminabelloulou6099]

Did you try it? Did you notice any difference? 'Cause I'm dealing with the same issue?

[@EatMoveRest]

Best of luck! I have the e-book to accompany it that is full of helpful information! After your fast, you can find all of our recipes in our e-book on sale this weekend here www.eatmoverest.com/shop/recipe-ebook

[@Ilovemyfamily4ever2]

Do you have recommendations for superior products you use? IE. Juicer, dehydrator, blender and any other product that has not been considered like bed or furniture too.

[@EatMoveRest]

We are planning a video like this soon!

[@renatadavila5933]

Helo Erin! I just purchased your ebook and I am very excited to try it out. However, I was expecting to find a 3 day juice recipes but I only found 3 juice recipes. I wanted to ask you if I am supposed to repeat this juice recipes for the three days?

[@EatMoveRest]

Yes, repeat all three each day! It is designed to be simple and cleansing!

[@karlaf4799]

Im on my second day of Juice cleansing and I experience a really bad headache at the end of the day and I ended up throwing up toward the end of the day as well. Im still going it at this morning. 🙏

[@fionajones7908]

Karla F ❤️

[@dprice6189]

It is a healing crisis. You are detoxing.

[@doddsalfa]

Healing

[@allietsai]

Hi Erin! How do you make the pup treats? I started juicing again and just throw the pulp away after but my dogs love carrots so they would enjoy a nice treat :)

[@EatMoveRest]

Mix your scraps with “flax egg” and put them on a dehydrator sheet overnight or in the oven at a very low temp!

[@allietsai]

@@EatMoveRest Ok thanks so much!

[@melissaann5909]

ps: I didnt know white on the tongue meant detox, I was thinking it meant yeast/ candidia ?

[@EatMoveRest]

It can also mean the colon is detoxing during a fast!

[@erinjoella]

On day one of juice cleanse!! About to make my lunch juice. Definitely a mind over matter experience. And it’s amazing how satiating natural juice can be.

[@EatMoveRest]

That’s awesome! Way to go!!!

[@kriskrumanaker4315]

My mouth is watering. Just wondering, how many quarts of juice did you drink in three days and how many pounds of fruit does that take?

[@EatMoveRest]

It didn’t take as much produce as I thought, and I’m unsure in quarts and lbs, but I did drink at least 32oz of juice 3-4x a day!

[@kriskrumanaker4315]

Thanks!

[@desfranco7443]

Question, is it possible to do it for 7 days??

[@shelleypicott3239]

Hmmm....might give this a try next time I have a three day weekend.

[@brownbeauty2795]

im starting mine on the 1st

[@lbaz0710]

Hi I am really wanting to start having more fruit and veg. Do you have any recipes sheets thank you

[@EatMoveRest]

EatMoveRest.com/shop

[@MariaSanchez-kk2ml]

Apple carrot juice is my favorite!!

[@meniafrazier1855]

I need to try this it sounds delicious

[@vinessawess4401]

i saw a bag of nutri yeast in your fridge. what do u use it for. thx in advance😊

[@EatMoveRest]

Everything haha! Sprinkling on salads, soups, stews, everything! :)

[@gabrielaone1619]

Thanks for sharing...Do you work out when detoxing/juicing?

[@EatMoveRest]

Gabriela One I go over that in the e-book, but no. Usually just some lighter restorative exercise like yoga, walking, and stretching!😉

[@carmensenra8861]

Hi there :) very interesting juicing! How could I get the pdf? Thank you!!

[@EatMoveRest]

EatMoveRest.com/shop

[@carmensenra8861]

Thank you!!

[@ggmelanie09]

Hi Erin do you need a juicer for the juice cleanse? Or can you use a blender?

[@EatMoveRest]

A juicer is ideal but you can use a blender and strain if you like!

[@minarose3193]

Have you ever frozen those Zico coconut waters the large ones? Turns into a slushy!

[@EatMoveRest]

I never have tried that, but it sounds like an amazing idea! Thanks!

[@nicolenoriega7674]

Do you use an app for food intake? If so which one would you suggest?

[@EatMoveRest]

Yes! Cronometer!

[@tonisa24]

I’m currently doing Dr. McDougals starch solution and feel really bloated! Would juicing help to cleanse my gut and reset?

[@EatMoveRest]

If you did a solid food vacation like this for at least 3 days, then absolutely!

[@TRUEFUNKSOULDIER]

Hi Erin..what Brand Juicer was that in the video??

[@EatMoveRest]

TRUEFUNKSOULDIER the link to it is in the description of the video!

[@1katrinakyle]

Passion fruit on Watermelon, I haven't tried that combo yet. Where were you able to find passion fruit in Nebraska?? I live in the Lincoln area and haven't seen passion fruit sold anywhere before!!

[@EatMoveRest]

Katrina Gorbun it’s definitely amazing! Found it at Whole Foods!

[@1katrinakyle]

@@EatMoveRest Thank you! :)

[@larissamartinez1908]

are you a nurse or doctor? what do you do with stem cell procedures?

[@EatMoveRest]

Larissa Martinez I have my Biology degree and did some training to become a step cell specialist. We do adult stem cell injections primarily to treat joint pain and osteoarthritis, and we’ve seen AMAZING results in our patients! Great all-natural alternative to joint replacement surgery with no down time! Stem cell therapy is the future of medicine-there are so many things you can treat, chronic diseases like COPD...

[@anwar9889ij]

You are amazing

[@EatMoveRest]

Thanks, Annie! I’m gearing up for another juice feast, because it was such an amazing experience!🙌🏻💚

[@coolkidd151]

I noticed a lot of people have the separate juicer for oranges. Is it necessary?

[@EatMoveRest]

kendra good question! A citrus juicer will extract a lot more juice from citrus fruits than a regular juicer will. Plus you don’t need to removed the skin! I recommend one-mine was only $30 or so!

[@coolkidd151]

EatMoveRest Thanks for that info. I will look into finding one

[@emilyzay]

What was you first meal after the fast? or what do you normally eat the next day?

[@EatMoveRest]

My break-fast meal was watermelon! It's best to start very slowly, so as to not disrupt your digestive system too abruptly…and melon is highly digestible due to its high fiber content! The next day should ideally be fully raw foods!

[@emilyzay]

EatMoveRest oh okay good to know! :) thank for the reply!

[@nuri3397]

I’m just starting to juice. Just wondering how many ounces do people find fulfilling on a juice fast?

[@EatMoveRest]

It definitely varies based on your activity level. I always say to relax on physical activity when doing a fast.

[@camillam.7331]

Honest curiosity... if you are eating a whole food/plant-based diet, what are you detoxing from? what toxins are in your body? thanks

[@crispybacon91]

She's detoxing from vaccines and 5G

[@Iskazi3285]

I agree that you’re not a Physician. A Physician wouldn’t teach us these things because they would lose money. Great video.

[@EatMoveRest]

Thanks for watching!

[@celestial.dreamer7028]

Can I do this for losing weight?

[@EatMoveRest]

Absolutely! It’s a great way to jump start weight loss!

[@AR-k39]

I wish I could do this! I have reactive hypoglycemia so I can have fruit juice without protein or fat but I can’t wait to do a veggie juice fast once I’m done nursing.

[@j.bsubba32]

Thank from JB dubba india

[@EatMoveRest]

You’re welcome!

[@jabhomemonitoring]

I wonder if she is scared of losing more weight. I started a 6 days juice fast yesterday, stepped on the scale on day one and it was YIKES! I'm already at a low weight for my size.

[@EatMoveRest]

You’ll most likely only notice a difference in weight because you won’t have any bulk fiber in your system, especially after going to the bathroom your digestive system will be empty. Once you’re done with the cleanse you’ll level out...

[@jrman413]

Did the biofilm on the tongue go away?

[@EatMoveRest]

Josdlingen yes!

[@amakavivian3213]

what are the recipes for juice 3

[@EatMoveRest]

AMAKA VIVIAN you can find the recipe in my ebook-the link is in the description of this video!👌

[@amakavivian3213]

must I pay before I can see it ma

[@EatMoveRest]

AMAKA VIVIAN yes it’s my one and only paid recipe book and it’s only $3.99!

[@joycekelley9188]

Do you think the body might need protein and fat to rebuild itself? I've heard (from regular, peer-reviewed science) that the body can make glucose out of anything, but needs to receive certain amino acids and fats directly from food in order to repair and create new cells. I know you believe in traditional medicine too, so I'm curious how you make sense of it!

[@EatMoveRest]

Our bodies most definitely need proteins and fats from the food we eat! That’s a given! Maybe I am unclear as to where the confusion lies here...can you clarify?

[@sasycam1549]

Lets do it together love it

[@EatMoveRest]

🙌

[@chrissybloulam2585]

I live in Massachusetts & cant find organic waternelon anywhere so that's one fruit l had to give up on.

[@EatMoveRest]

Bummer! You could try a soft, juicy fruit like peaches!

[@chrissybloulam2585]

@@EatMoveRest Thanks😀 they sell plenty of those seedless watermelons but in all honesty, l don't trust any fruit that's been bred to not reproduce. I didnt even think of peaches for some reason so l'll try that. Also enjoying some cantalope as well. Thanks for the video💫🌟✨ All good stuff!👍

[@NataliaBenoit-bd6kh]

16:30 outfit is very lovely is it a dress?

[@HomemakerDaze]

underweight

[@cosmarli2150]

I wannaa marry you............................................soo beautiful