How to Do a Reverse Curl | Arm Workout

[@jcismybud]

Simple , no attitude, articulate, straight to the point ! Glad I found ya , thx bro great videos .

[@wonderfulwyoming]

This 50 year old woman learning to lift weights says THANK YOU!

[@Shadynastys]

you want to get swole and chad some melvins?

[@musadeldaly2732]

Hope you're still lifting those weights 🤗

[@jayrodm643]

50 isnt old anymore

[@manojgabriel84]

50 likes for you

[@chavezpowell5039]

Hows life going grandma, everything good?

[@wiisad]

Note: See his thumb placement, the thumbs are on top of the bar not wrapped around it. This is important because it helps to build grip strength.

[@Joni-hg4og]

Thanks!

[@novemberalpha6023]

Absolutely.... it's more gripping

[@adambalideh880]

any reason why I cant grip the bar? when I put my thumb on the top, the bar just casually slips

[@wes7489]

Lower your weights 😉@@adambalideh880

[@ChoJun69]

@@adambalideh880 hook your fingers like claws... you're not supposed to just place your palms on the bar and lift like normal curl, this is also why it works so well on forearms and grip stregth, because it involves both of those trough out the whole path of exercise.

[@coolbro3191]

What a very well spoken gentleman

[@konstandinose.6695]

He stopped two times his sentence in one and a half minute because he confused his words so yeah not so well spoken

[@hood3352]

Konstandinos E. Thanks for bringing more unnecessary hate into the world!

[@unklecorky2181]

Konstandinos E. He’s the only one that gets to the ducking point. I like this guy.

[@kk-lk8lr]

Sus

[@mb78758]

lmao ".....I like to call it the forearm..."

[@AJ-on-youtube]

Except that it's only one PART of the forearm. You also have your finger flexors and extensors that make up a significant portion of muscle mass in the forearm, not to mention the bones and smaller muscles. Also, while the brachioradialis is a significant part of the forearm, it also attaches to the upper arm.

[@dwnrety1]

what I like more than anything is that he reiterates things like proper posture and proper lifting technique. much of my job requires stooping/bending over and lifting 10-50lbs at a time many times a day. I've started some light weight lifting to help me handle my job duties a bit better and the reiteration of proper lifting form is super helpful to me.

[@sunnysony6657]

Soft crisp and straight to point. Great video dude

[@nikobellic4854]

im more impressed with this fact this is a 1080p video in 2012

[@FLAME-XIII]

thank you for your videos, since i prefer to work with EZ-Bar more, coz of wrist problem coz of boxing. you are the best! awesome!

[@cyborg6294]

This guy is the best one ever !!!

[@CadetPrivateRawr]

“I like to call it the forearm.” I knew it was going to be a good video from that moment forward.

[@terrys394]

Love your exercise tips! Keep up the good work. Having trouble with my breathing, just can't get into a rhythm of breathing at the right times. I was doing it backwards for the longest time, now I just breath here and there and find myself holding my breath at times.

[@michaelbrautigan7697]

Great instructions,to the point and he’s in perfect shape. I’ve been using some of the techniques I’ve learned and have seen a significant increase in muscle mass. Thanks and please keep the videos coming.

[@joesmuckatelli895]

Excellent videos. You are an excellent instructor. Very clear and straight forward.

[@elleah16]

I love working out, so thank you for showing how to do a reverse curl!

[@jking0.o121]

💪😁👍

[@user-xd5ey8mf8m]

A simple and straight to the point lifting how-to video, thanks Hoss!

[@bababhai1826]

I am a fan of this muscle builder

[@mirko977777]

i started working out about a week ago and this really works!

[@jking0.o121]

You must be a brick shithouse these 9 yrs later...

[@albertogeorge2903]

how's it going?

[@Lexr294]

How is the progress

[@teiganray4292]

Man... them protege shoes took me way back memory lane. Good video!

[@bboyy97]

Thanks for the video. I feel like my arms just aren't progressing anymore, hopefully doing this and hammer curls will help change things up.

[@loganwolv3393]

There's something very unique about reverse curls, and that is that you actually feel your bones while you're doing the movement and it's such a strange feeling.

[@DoorDashHere]

Going to use this to train my grip and strength for BJJ!

[@UncleTermite]

Better off getting a large bucket with a handle and fill,it with rocks , sand or whatever band placing your forearm on something level about 3 feet or so and grip it with bucket hanging over the surface and do reverse wrist curls for grip strength,you can also make the handles bigger with tape .

[@benjaminshriver9987]

Short and to the point. Well done!

[@jking0.o121]

That's what she said..

[@dark_scintilla]

Thank you. This helped.

[@TheDragon4775]

I did it for the first time and today, I can't even pick up stuff without my arms feeling like they'll fall off.

[@jking0.o121]

Lol same.

[@maximelalonde8865]

Lol same

[@garrysuits]

Thanks 3rd video for arms that gonna try at gym Tomorrow other ones help me last few months and already see change

[@mohamedsajeel3129]

he explains soo well.. thnq brett

[@kimionly7238]

Thank you my goodman !..

[@mopar5132]

Thanks!

[@sushrikmukherjee460]

Thank again.

[@k.b1596]

very simple and clear

[@n9lharmas808]

I luv ur channel

[@ankitroutjiku3574]

Short and simple ✌️

[@niteshshinde777]

Very nice sir I'm from India.....

[@sonofodin1044]

Thanks

[@sasanasasana1909]

Nice sir thank you

[@NMstudio5]

Very helpful:)

[@TrooperJet]

Man your voice is so cool

[@thyagtubes]

Thumbs up for speaking like a human. If someone knew all the Latin words concerning human anatomy and physiology, they are probably experts and wouldn’t be watching these videos.

[@adembanm1301]

Good man 😉

[@vishwajitpawar4076]

Nice. Thanks.

[@7figur3z41]

How do i get muscle like him? What kind of work outs/diet would i need?

[@jking0.o121]

Lol. Like 5 years of dedicated lifting, strict diet, and PEDs.

[@gce7586]

Eat black beans, broccoli, rice and chicken. Workout consistently about 5 days a week at least. Work on lifting proper technique/volume. I guess?

[@northmanmartin5186]

this the work out that i missed on my arms day

[@yabbagabb00]

Does it make a difference if you do it with dumbells?

[@Doctor-Of-Doom]

I'm a bit late but still. It will probably be less stable, but might work the stabilizing muscles more. If you are a beginner, use a barbell.

[@1232-w6v]

Can i do this with dumbbells and if I can should I do each arm alone or together?

[@Heavymetal16]

do you NEED ez bar? Or does a regular one work?

[@stankolodin5586]

What are the reps and sets? Thank you in advance.

[@mustangpilot6786]

3 sets 20 reps is what i did. Light weight on the curved barbell. Of course based on what you can lift.

[@stankolodin5586]

@@mustangpilot6786 I was doing the ez bar range(3-6/8). Dropped the weight and the reps hit the spot.

[@WaltCo]

I do this exercise a lot. I do 65 lbs and 3 sets of 7. Can't say I've seen the best results but only been working out about 4 months. To me, it feels as if I feel stress on the bone and not necessarily the muscle when I'm doing my reps. Am I doing too much weight?

[@pinnaclelifeperformance]

Likely, yes. If you have only lifted for 4 months 3 sets of 7 may be too much on your joints yet, if you are doing that all the time. You need to build up strength in your tendons/ligaments/joint as well as muscle and often if you are new your muscle can do more than the joint can do safely. Stick in the 10-15 rep range with a weight you can go to failure at that and then work to below 10 reps. 10-15 reps is for muscle building aesthetics. Below 10 is more strength building in the muscle. But you need those joints to be ready to build the greater strength in the muscle or you will risk serious injury.

[@slevinlaine]

@@pinnaclelifeperformance Much obligged for the response. Starting to do this exercise right now.

[@billmurphy1335]

Yes , shallow your pride and concentrate on form

[@dereknoto9969]

I been doing these for 4 months and just got up to 40 pounds and i lift heavy on everything else.You definitely should go down to a weight where you can get in the 10-14 rep range per set.My forearm are on fire after 5-6 sets.

[@R4EL]

My elbow moves forward? Is this bad? Should I just use the forearms to lift it up?

[@stephenmoon5123]

Is this better with a thick ez bar?

[@charliemaster6220]

Thank you so much. I have a one doubt for how to do push up and beach press and dumbell press.and then how to develop chest.can you please explain it.for me.

[@steff6682]

I feel this in my biceps only

[@nickhaa]

That’s super strange, hope you figured it out. Try to grip with ur arms less spread out.

[@dehall21]

I did this today and it was difficult but I felt it in my forearm.. Does any1 know how much I should train this?

[@phenomenalbeing1398]

dehall21 2 - 3x a week

[@amadeusx2270]

You holding that barbell looks like that meme of Hulk giving Ant-man a taco

[@urdead15]

Squeeze to get blood in your muscle; sounds bloody great. This muscle is void of oxygen and nutrition but some how I can still move it to squeeze it to get blood into it - there's not a single droplet of blood in there. It's actually necrotic tissue and is rotting off but all I have to do to save it 'is squeeze blood into it'.

[@fukushimadaichi415]

that's what you get for using synthol.

[@lostcec]

+Andrew Russell huh.

[@jking0.o121]

Lmfao

[@xelementzgaming7171]

Which is better? Reverse curls or hammer??

[@crazyvibes8332]

Can we use wider part of this rod?

[@arjunpoduval5810]

💯💯🔥🔥thnxxx

[@tokyotech]

Do pronated curls also work the brachialis (muscle between the bicep and tricep) ?

[@wowooooo54]

tokyotech no

[@Robvagab]

Did in a straight bar got some lesser injury in my wirst

[@NewMusicWeekly]

Some people stress their back by cleaning like this rather than doing an upright row.

[@premaprema355]

Tq

[@shuaibkhan5196]

is this for forearm or lower bicep?

[@shuaibkhan5196]

Ever Green but it's for bicep, forearm is supplementary pumping with this exercise. Mainly it is for lower bicep

[@wadepeterson9170]

Question about why so small of waight I do this exercise with 20kg

[@BobRoss-wm3lc]

Great video but no one should ever stand the bar up vertically like that lol, just don’t do that ever

[@thebillbo]

Is this also a tricep exercise?

[@jking0.o121]

🤦‍♂️

[@gce7586]

No.

[@omaraboelmakarem1103]

Narrow grip or wide grip???

[@saumitraawasthi8734]

Just realised his picture is on an abs workout app!!😂

[@rovlad]

someone get this man a shirt!

[@shivampatel-ys9qr]

I did with flat rod And torn my muscle😭 Now watching how to correctly Thank you for the information 🙏

[@jking0.o121]

You did what with a fat rod?! 😱

[@2jzge]

I’m doing just fine with my flat bar, probably doing too much weight

[@gce7586]

@@jking0.o121 He apparently tore his sphincter muscle?!

[@jrgamingstudio3376]

how many should i do in a day

[@chocolatier9597]

What does he mean by don't lock out your joint

[@jaydot6892]

Knees or elbows slightly bent.

[@jaydot6892]

Thanks Bean, but it wasn't a question.

[@A.S.28]

Jay Dot yes it was

[@davidguevara4216]

Never lock a joint 💯

[@duttraj007]

can we use straight barbell ???/

[@my2randomcents]

its harder on the wrists but yes

[@GalacticSlayer]

yeah itll feel like your hands are being pulled off from the wrist sideways

[@suhelbhagat1817]

Suuupppeeeerrrrbbb body bro

[@CoolHemal]

is this good for belly fat either ?

[@marusdod3685]

Muhammad Abdul Basit Hemal you cant target a specific area in your body to lose fat.

[@r9er]

Where can I get this bar

[@SagarKumar-zm6ee]

How sweet videos

[@RaciouS91]

the first four comments are childish. BTW, this is very informative. thanks, man :D

[@pastoryoda2789]

what does this workout?

[@aydict]

"Never lock out a joint" *closes video*

[@Yamayorya]

I was told to lift up to 90 degrees and no further than that

[@SomeRandomYTer]

Omg and all this time I always flexed my wrists with the curl. No wonder it felt so uncomfortable

[@blynn7053]

Women can do these as well!

[@bobe2933]

My mans is a NPC? Ghattt DayyyyUuumm

[@wheresthebeech8711]

Omg why are there so many old people in the comments ?

[@izmirli_bruce_Lee]

Ni.ce

[@sonubhajan]

how much weight..max

[@gce7586]

what??

[@often7362]

0:57 3셋 10

[@fishboy279]

why does this hurt my wrists

[@33gate1]

This is giving me tennis elbow :(

[@mousavi128]

Pesar badano bebin...

[@lolcubes305]

Horizontally stretched Lance Stroll

[@kylim7523]

Broken links

[@sabith0123]

THIRD!

[@TallmanMike]

I am...fourth.

[@SuperJeet07]

This will hit the 'Brachioradialis', what the experts will call, i like to call it Forearms.

[@fabs2777]

man you're huge

[@fatimazahraberno2501]

he is hot !

[@AlphaWillGaming]

Ga

[@ghosttiger84]

Lol @NPC athlete