How to Do a Concentration Curl | Arm Workout

[@howcast]

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[@casperaudi7476]

This guy is the very best explaining things good job

[@jonand4142]

Casper Audi juice

[@danielade04]

Simple explaination

[@mdjaveed6217]

Right💯

[@KingNez89]

Yea he is and his body reflects it

[@fahd_amran]

No way

[@arunmoses2197]

Thank you for this. I learned 3 things from this video: 1. Rest the back of your upper arm against your inner thigh 2. Move your pinky finger up when the dumbell is lifted up 3. Don't lock your elbows

[@riyado_rules1915]

Thanks!

[@jaredatanacio7375]

What does it mean by locking elbow?

[@arunmoses2197]

@@jaredatanacio7375 2:19 is his explanation. He says you should keep your elbow slightly bent.

[@ebenezersureshworkaccount8947]

great cues

[@reddistone]

and lower with control

[@iloveu1ube]

pinky point upward is the best tip ever for bicep workout.

[@keith_o6434]

Thx wario

[@b-trainbob3428]

This is one of the best exercise ever.

[@abhishektodmal1914]

This was really helpful. I wasn't doing them right, I guess, up until now. Thank you so much ! God bless ! Health, peace and happiness to you ! 😀❤️

[@NikitaGhosh-s4y]

This video really helped me understand the importance of controlled movements. I was always rushing through my sets before.

[@kev1734]

Thank you; I picked up some good tips searching but THIS is what I wanted. I do it at home mate and wanted to do it correctly to avoid injury. Cheers mate

[@PopeyeDoyle-r7w]

Great explanation of the concentration curl technique. I always struggled with the wrist positioning, but now I feel more confident in my form.

[@calebmoon7110]

This is as big as I would wanna be right here perfect

[@DezzaraeOBHAYVE201530]

hell yeah bro! i thought the exact same.

[@Waafa]

too big

[@Waafa]

I wish.

[@boonthip1000]

shanis81 hamer crue

[@user-ck4cc9ku3x]

Too bulky

[@MrLAraider]

Excellent explanation in a brief video. You’re the best. Thank you!

[@alvinthuo6840]

This guy is very clear and understandable,big up bro

[@debanjanchowdhury4397]

The best video on concentration curls I've seen. Concise and brief.

[@nostromo2871]

Great video, thanks, my form was a little off but didn't know about the pinky up trick

[@bonusbaby801]

Wow! Even without weight I tried twisting the pinkie up & could feel a difference. Can't wait to try this out tonight at gym.

[@RailwayTugboatStudios]

Thanks for sharing how to actually do concentration curl. I tend to get carried away when doing it. So thank you for opening my eyes today!!!!!!

[@percygan3659]

you just show the right way to do a proper concentration curl,i like it!

[@TheAfghan72]

One of my fav workouts.

[@michaeljamesjr5296]

I watched 1st ,then tried it while watching without the dumbbell. Took a break to watch & that twisting factor makes a huge difference

[@D1gv1jay]

this guy looks huge like Tiger :D Respect !!

[@THEAJ109]

Wow that actually really helped me out with my form. THANK YOU!

[@hundaoltaressa6942]

Thank You God bless you

[@jasonwelch9346]

Thank you! This is exactly the information I was looking for.

[@JenTheThriller]

🖒Thanks for clarifying that proper breathing thing..i was doing it the opposite way

[@munnalalyadav3060]

the best video for home gym on net keep it up nice explanation

[@TheMatty8200]

Simple easy and really informative thanks

[@TigerWoodard]

Very informative, God bless you

[@johngerard3218]

He knows what he is talking about, Steve Reeves advised rotating the wrist as he suggests. Good videol

[@tienganhboivinglish]

thanks ❤

[@qmchiphop1239]

Killing it dude

[@febieharisman3404]

Hatur nuhun Kang

[@zalmaanfarhaan4494]

Really you are good explainer Thank you so much for the time you spend us

[@SRT92]

As soon as he told me about the pinky deal I just so happen to try it with no weight and BOOM my bicep pop up! All of my 30 years and I’m just finding out about this on a KZbin vid 😂

[@simonkennett909]

This guy knows his stuff...thanks

[@roncena5737]

Ty for the detailed yet short and easy explanation😅

[@TheCreativeMate621]

Wow man this is why my biceps aren't big enough. Thank you for this best video!

[@sasa-ke2024]

Great job , this is what I'm looking for, slow stuff that engages the mind. Are there others...I don't see any

[@kalamataLJS]

First time watching your video subscribed 😀 cheers

[@dhairyashah7492]

dude your videos help me alot ... thank you Brett Azar!!

[@mohamedatismail]

Excellent tutorial. Thank you.

[@Aoisimfy]

Awesome videos. Thoroughly explained. Thanks!

[@nadimpallikarthik97]

Very nicely explained 👍

[@Lil19968]

Really been inspired

[@UMAIRISTA]

Very well explained

[@dinoruiz1592]

Thanks, you were most helpful.

[@zeusphenom9721]

like my dad told me how but i forgot so i came to you 😂

[@jasonwelch9346]

Dude! You're Jacked! Exactly what my goal looks like. He-Man physique!

[@furioni333]

Oh, yeah. This is what I needed! Thanks a lot.

[@conorohalloran5898]

Thanks dude, really good explanation 👍

[@mikhailrutenberg7413]

Very useful information, thank you

[@bigbubbano23]

Im glad i had the sense to see if i was foing this right. I wasnt. Took 2 min to fix. Thanks

[@les907]

Thank you about the pinky aspect. P90X for years and never knew that

[@amankathuria5325]

Thank_you for your valuable tips...

[@ColossalSwordFormAndTechnique]

Excellent!

[@warlopama5741]

That pinky twist is the one im missing. No wonder i dont feel a thing when doing concentration curls. I was wondering whats the purpose of this pose. Thanks for the tip man.

[@ILikeSkittles1000]

Really good video man

[@Hawk-man-]

Been Watching Your Videos Dude I'm Slowly Getting There

[@atune2682]

thanks for the vid!

[@ABCdotcom]

nice, short and simple!

[@nathantipton4294]

Good video clip, really going through the motions on what seem a simple exercise.

[@SubhamKumar-hj2bb]

best video with explanation 🔥🔥❤️

[@Targetdummy2013]

Great video thank you.

[@Cat-mv6il]

Thank you :>

[@GHOUSE171]

THE GREAT MANNNNN - MANY THANKS - THE BEST.

[@samblake1622]

I’m not trying to sound like a middle aged mom but that was really informational and helpful

[@alapetiseui2243]

This is perfect !!!!!!!!!

[@raymondtorrez111.5]

Thank you

[@dungeonsdragons1900]

great vid! thanks

[@awolnur182]

It's great job thank you

[@Wepaorale]

great video

[@himanshupant4016]

Quality video 👍

[@dridontcare]

amazing thank u so much.

[@enrico93]

impressive arms man

[@techsubbu9045]

Subscribed

[@Lekhology]

Clean and short explanation.

[@Wangduephdrang]

very helpful

[@Jetstreamhustla]

His body is perfect

[@Dley16]

This really help me out👍

[@js.sc4rf4ce]

tysm man

[@paulx7620]

Absolutely great thank you 👍

[@authorbishop1891]

Oh. I've been resting my elbow on my knee and lifting up. Damn it.

[@jonathanblade4673]

Author Bishop same

[@evolent8615]

Author Bishop same

[@glenslater8813]

Me, TOO!

[@nadeemsharaf5000]

Same as here

[@bmoney14]

Same

[@דניאלביטון-ט8ד]

Yo guys awesome video! Can u make a video about the diffrence of how working on the short and the long bicep? Reply me if u would

[@Kenro200x]

Thanks!

[@essjaymusic]

Thanks a lot 👏👏✌

[@raechelyndawn2580]

Dang I love watching this video! Thanks for the helpful advise. 💖

[@a1fromday114]

nice video

[@manmeetsingh5479]

Thanks a lot ! :)

[@supremefandom6970]

Awesome

[@gps_prats7027]

Can u show video on the unequal gains in the both hands .....as we see the difference between our biceps of our both hands

[@cryptonosh]

Thnx this helped me out ;))

[@ManticBurrito]

I was doing this workout and my back started feeling sore, should my shoulders be back more and my back more straight or is that normal?

[@DezzaraeOBHAYVE201530]

May possibly need to do some core strengthening?

[@ezazable]

He is a beast....

[@mukeshswami7326]

I just take your screen shot(You have Perfect shape) ... And now it's my goal to get body like you....Love from India 😎😎😎

[@imanishay]

Ho there I'm new to training an trying this for the First time I'm following your steps but my forearms are aching any ideas.

[@vinyabaraf4497]

Nice

[@renvinmervin971]

Will back pain occur while doing this concentration

[@WahranRai]

0: 45 Concentration comes from statue of Rodin : le penseur (thinker). This posture (arm curl) looks like the Rodin thinker posture.

[@tysonmilligan9755]

woah... you're righy 😂

[@melitonrodriguez7643]

Should I do curls with long bar then concentrate curls or one at a time,, Or is that a day by itself

[@izmirli_bruce_Lee]

nice.

[@Doha_Adel97]

So cute 😍