How to Do 21s | Arm Workout

[@DV-zv4ox]

Good instructions. You're not arrogant or talking about yourself, get straight into it and explain everything as you're performing the exercise. 10/10

[@sexysenorita391]

+Howcast Lovely Video! Forgive me for butting in, I would appreciate your thoughts. Have you heard about - Giulian Bicepify Boarhound (erm, check it on google should be there)? It is a good exclusive product for building huge arm muscle fast without the headache. Ive heard some incredible things about it and my m8 got cool results with it.

[@Zeusi69]

Stand Sure my body is the same type as his and i just have a lit bit more body fat , I am pretty sure he doesn’t juice cuz he was going to have way better physic if he did

[@ratetouli]

I felt like he was talking way to much hahahaha

[@CiroDiMarzio909]

@ratetouile hey ratetoule

[@Stekaren]

this guy looks and sounds so humble and down to earth! :)

[@MMAfighter38113]

Nothing feels better than the feelings like my arms are about to fall off after 21s,

[@jimbob7370]

do you do MMA man ?

[@MMAfighter38113]

jim bob yes, but i just fight locally in northwest Florida

[@Peter-dl4ey]

Where in NW Florida? Do you do personal training too?

[@alobaymuhammad4394]

Hii

[@Guy92618]

Can i do 21s if im bulking

[@jomon723]

This is Old School....Learned it back in the 70's ....works good

[@asuarez1985]

The best instructor on KZbin.

[@fshaberhane1969]

Big Ego nicpicandIandand

[@primitivotorres6092]

Nah. Search athlean x. He’s the best!

[@GabriellaT21]

Your videos are great! You give clear, direct instruction, which is great for beginners like me. Thanks!

[@Insights-Discover]

Your videos are great help for everyone who wants to work out, especially good knowledge to the ones (relatively new youngsters) who really need proper guidance for the right work out. This can help prevent injuries. Good work. Keep it up !!

[@ednadevil3330]

Been looking for a simple well explained video on here for beginners as I just got a barbell set. This is the best video I’ve seen. Many thanks 👍🏼

[@desmondfarrell7249]

I agree Brett,21’s is a fun exercise to finish biceps workout with. Light weight,more reps, a great way to wind down.

[@watchiwahgaming9421]

Love the way this guy explain every useful detail.

[@abookiew]

Great video, straight to the point good information. I really enjoy your videos. Thankyou

[@twinkywinky711]

damn. this guy definitely lifts, bro.

[@GalacticSlayer]

definitely juices too

[@son0fandrew232]

Lifts 💉 u fool 🤦‍♂️

[@mog882]

Do you even lift bro?

[@leonardobernaschina94]

@@son0fandrew232 if he was juicing he'd probably be much leaner and vascular. He's got a great body but it's not super shredded like those who juice

[@kingbeast777]

GalacticSlayer of course we are going to have a PLEB say that someone Juices because he’s big lol but of course no one takeS into consideration of natural body builder and now they are a joke in the fitness industry. Don’t judge a book by its cover.

[@paulx7620]

Thank you for taking the time to make this video 👍

[@joesmuckatelli895]

Excellent instructor. Very clear and straight forward instructions.

[@frankpagano9947]

tried these they are awesome the pump is unbelievable

[@bothatguyyoudontknow]

Thanks mate, I've started going back to the gym a couple months ago but I'm not seeing the results I'd like to have. I'm going to stay watching your videos, hopefully I'll get some change 🤘

[@حيدرمحمدعبدالزهرة]

Never lock out your elbows when doing curls. Great advice.

[@bharatkedia496]

wow what a way to explane this guy is too good 👏👍

[@candyman0202]

Nice. GYM BRO APPROVED👊🏾

[@vishwajitpawar4076]

Whenever I see your video, I learn something new. Thanks. God may give brother like you to everyone.

[@conor-_C]

Very good chanel shows everything u need to know

[@lourdf0x]

I remember the first my coach introduced this. I basically cannot fully stretch my arms for 2-weeks because it was so painful; i always bend it like a limp but without an arm string.

[@thecaptain5443]

Thank you, always a pleasure to watch your videos.

[@KinsonValkas]

he looks like a white alistar overeem

[@nixontorres9406]

Thresh, gtfo

[@gavok2389]

So true good call. .. 😂😂😂

[@visheshpatel5490]

Great explaination ❤

[@aprilmurphy5113]

Quick, concise, yet thorough

[@anwarpasha9289]

Best instructer hands down!

[@1kennylo]

Added to my routine. Thanks

[@philrichmond7567]

My favourite too. Been doing these for years. Great burn.

[@SanthoshKumar-sh1qb]

its very very good video. very very useful

[@Crommy5]

Do you have a video showing how to turn moley, chalk-dry alabaster skin into flawless, hydrated caramel skin?

[@dragonboyplayz9954]

good job very easy and great workout idea and explanation

[@sumalapuchinnaroyal843]

Excellent sir

[@BikiniFitnessChannel]

So true you can do the 21s for so many different moves!!

[@kevinaworyui1347]

Good tips for biceps

[@abulhasnat1633]

He is the perfect trainer Thanks

[@puspabhandari1033]

most importantly your instruction worked 100%.

[@ianmorton5943]

Thanks ill try it out

[@thomasmallia8616]

Excellent explanation

[@mymyersfamily]

I don't know if it works well, but I often do these with reverse grip, to work out the forearm, at the end of my work out. Mainly because I don't want to spend the time doing multiple forearm sets, and this way my forearms get a little bit of a workout.

[@conor-_C]

This guy needs his own chanel

[@SuperPoshposh]

Superb video thanks for NOT wasting my time bravo 👏

[@silvacs638jj]

Thanks 👍

[@Munaam1989]

best trainer ever... (Y)

[@umeshtajane6916]

Wow nice technic sir

[@j.rothchild173]

Tks!! dude.. can wait to show off my arms in 2 months....

[@ManchesterAncoats1]

I just put my 21s short up then type 21s in you was top of the list but good clip 👍

[@epic_tacoboy6954]

My dad is having me do these with 5 pounds for baseball and I'm not even a teen yet but I still feel it! Thanks for the tutorial

[@gotyoursix7000]

You'll definitely thank him when your older. Nice profile picture by the way.

[@MaliceOfRites]

Ideally you shouldn't be doing workouts if you're not 16. You can seriously damage your body even if you're careful as your body is still developing

[@swappedoutZ71]

@@MaliceOfRites long as he's not overloading or overexerting himself he will be fine. I was lifting at like 5 lol, zero injuries at 33. Got real strength that doesn't fade no matter how long I stay out of the gym. The earlier you start, the earlier and the better your body can adapt to what you're putting it through. Moderation and proper rest/diet is key

[@Beezy5280]

Bro started puberty early I never felt anything before 13

[@ac1dman]

That is a beautiful human being.

[@eddieveder854]

He probably has a tiny scrotum from all the steriods he did.

[@eddieveder854]

He either has some of the best genetics on earth or he is on steroids. Huge traps is usually a give away for steroid use. For the record, I don't care if he uses steroids. Live and let live.

[@mamagueboloco]

Eddie Veder Genetics and hard work buddy. It's extremely possible to attain that physique with proper dieting and training in a few years. He also still has body fat on him making him appear even bigger

[@shake4259]

Eddie Veder his body is 100% achievable naturally without crazy genetics.

[@zohrabthmzov7468]

gotta try it tomorrow

[@sampathjanakaranatungarana1135]

Very good,

[@alansmith9814]

I will try this.

[@fitgraphisva]

I read a 21s article in a fitness magazine where the middle-to-top segment is performed last, and the full-range is second. I've switched to that sequence. It turns 21s into a demon exercise!

[@bentlador3830]

Do you do this only 1 time?

[@noahgamage9451]

Awesome video, great workout..

[@amalrajanmb9833]

good work out sir

[@vigneshperumalsamy6759]

Sir, This video is really helped me. Thanks.

[@RobGravelle]

Awesome vid! Couple of questions: 1. How much weight would you use compared to regular BB curls? 2. How many sets of this? Is 3 sets OK? That's 63 reps.

[@tonyc.0451]

Now this is how I should have celebrated my 21st birthday. Jokes aside, I'll be trying this as I work out. Thanks.

[@cyromike3]

Thank you sir , very good explanation !!!!

[@athish.m]

Thanks

[@zy8235]

Great video and exercise👌

[@travisrassel9978]

The pump one gets from thisis insane. The arms feel like balloons ready to pop afterwards.

[@abdirezakmohamedabdi8654]

very nice

[@prajyotmainkar3168]

Wow sir superb

[@vijayAG12]

thank you for your valuable guidance

[@elidwd8045]

Works great

[@awolnur182]

Yes it,s great job

[@rafaanaseer1693]

Top ...and very good

[@guru.2876]

I am big fan thank you brother

[@enriqueernesto738]

Just for a change you can try this with other exercises as well, like bench press, overhead press and even squats

[@arpit5ster]

My personal fav exercise for biceps :)

[@marckayisi1480]

tnx ,good work out.

[@jonathangonza]

Great videos!

[@kuhn937]

What are the benefits of this versus just doing all of them full range

[@gavinnandu6407]

Excellent 💯

[@pierreb563]

Thanks for a good video! Like comments before, short and sweet explained :) best wishes

[@deeganschenck7116]

Just went to the gym for the first time and tried these

[@TheHuskyGT]

I was doing them wrong. Thanks for the advice.

[@pandugadu7844]

TQ Drllng Superb

[@shoole293]

I hope to do that tomorrow in the gym

[@awolnur182]

Thank you bro

[@mike-pc2nf]

I like these types of body's and I wish I had a body like that

[@aliumer679]

Nice videos

[@cosmicpalm4404]

Good one man keep going 👍

[@davidglover7072]

Good exercise get blood moving quick

[@ikzuq]

Yo how do I get to his body the sheer size of that man is amazing. How long would it take naturally?

[@Uyaniiiii]

Aargh tried this today after shoulders. My arms were fried!!

[@dixsonsamuvel8130]

Super bro

[@johnfrost6699]

thanx man

[@robinl6659]

Nice!

[@sazzadbinkashem9800]

Well said

[@chopdeez2961]

We call them Trex because you can't put your arms down after sets are done. Good video 💪

[@LaVarona08]

Thanks! That's vey useful! :D

[@sachinchanaka7628]

Does it matter to someone who is new to the game or to someone who has played it?

[@ADCFproductions]

Hey man, how much money do you want for your arms?? Haha nice work

[@CiroDiMarzio909]

😂😂😂

[@jackiebrissonnette514]

love this

[@noonejustregulardude6996]

Thank you 10/10

[@NabeelAhmed-ln3fw]

6 million subscribers 👍

[@mohammadgolchian7579]

درود بر شما بسیار خوب و مفید

[@mohammadgolchian7579]

خوب

[@roshonali6112]

thank you.