Get the Middle Splits Fast! Stretches for Middle Split Flexibility

Want to learn how to do a middle split? Follow along to these stretches to get your middle splits fast! Perfect for beginners or anyone trying to get flexible legs and hips ♡
For best results I recommend following along daily or at least 3-5x per week.
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#splits #flexibility #stretch

[@AnnaMcNultyStretches]

I hope you enjoy this new & improved middle splits stretch routine 🩵

[@SophiaLi-pv9ec]

Tysm Anna! I have every split except the middle split so this should help me a lot.

[@I_love_Stitch_and_Anna]

Hiiii Anna how are u I can’t wait for the stretch❤❤

[@jolie-qd5sb]

@@SophiaLi-pv9ec same i'm sure i'll get to my middle split thanks to Anna

[@greulucaionut9406]

Love you anna

[@cmarjorieyouniquecaillol3597]

Anna puts so much work into her vids and I think we should all just say "thank you Anna"

[@IvanaNeycheva]

I have been stretching 5 times a week for almost a month and i'm really close to getting my splits. Before i started stretching i couldn't even touch my toes. I always thought i wasn't flexible but i've improved soo much. I never expected i could get this far. My advice to you guys is to not give up until you reach your goals!! I hope this comment motivates someone. And thank you Anna for sharing these routines❤

[@jaybeanzx]

Good job!! ❤❤

[@mamachandler]

close

[@IvanaNeycheva]

@@mamachandler Yeah im almost down to the floor

[@user-pj6xt6rh6f]

Well i only did this for two days and i can do middle splits now

[@jaybeanzx]

@@user-pj6xt6rh6f How old are you?

[@Its_EdenDuh]

AHHHHH IM SO HAPPY OMG OMG OMG I FINALLY GOT MY MIDDLE SPLITS🎉🎉🎉🎉 I NEVER THOUGHT I WOULD BE ABLE TO ACHIEVE SO SO SO MUCH IN ONE DAY AHHHHHHHH

[@KINIIKIO]

well done, I’m proud 🥳

[@kenzrichards.]

I am a dancer, so getting the splits has always been a goal for me and a huge deal. I almost have my left and right splits and am very close to getting my middle splits! Thank you Anna for all of the effort you put into your videos! Tysm!

[@Rosy_Doodles]

I am 14 and a dancer and I used Anna's videos to get the side splits (in only two weeks I might add) and have now decided to tackle the middle splits. I have been doing this routine every night for a week and have seen tremendous improvement already! PRO TIP: If you want to get the middle splits faster, pair this video with the flexible legs and/or hips video each night.

[@shat_2]

Thank you this really helped! I’m so close now!

[@Pipperpig]

You don’t know how much this helped THANK YOU❤❤❤

[@Rosy_Doodles]

@@shat_2 of course!

[@therookieloverr]

Have you got them yet?

[@Rosy_Doodles]

I actually stopped practicing because I got sick with a fever, but before that I was super close! 🙄☺

[@lyn7598]

This was seriously such a good stretch! I could smell my improvement coming in close, thank you so much for your help Anna! I love your stretches so much!!

[@JustSomeone42069]

I love your channel so much and ❤

[@maryamarsemerzaeva4524]

This is so good

[@dimka911]

Smell?

[@sof9219]

Smells like strawberries! Yum!

[@user-pj6xt6rh6f]

I can do middle splits

[@curly2828]

i have improved a lot! thanks anna

[@Ashtyn_Sibley]

Omg Anna! I use to be able to do the middle splits, then I lost it…I finished my other stretch routine from u and wanted to try this one, I was about 8 or 9 inches from the ground and by the last stretch in this video I was TOUCHING THE GROUND! Thank u so so much Anna! I can’t tell u how much I love doing your videos!

[@Ashtyn_Sibley]

How many have gotten there middle splits? I love doing her videos!❤

[@CameronMejia]

I HOPE I GET THE MIDDLE SPLIT THANK YOU!!! I have been watching you since you started whenever I do this stretch I will watch this :) I started watching you when I was 7 years old my mom found your channel then she showed me this amazing channel that I watch every day now I’m so flexible because of you :) but sadly I can’t do gymnastics anymore because my neck hurts because I was doing a back roll but at least I didn’t break it tonight I will have the scariest night of my life I’m not stressing anymore because I will NOT have the scariest night of my life I asked my dad he said”no you will not have the scariest night of your life” now I’m so grateful to NOT have the scariest night of my life thanks to you

[@Lunalovesicecream]

Can u do it now?

[@Lunalovesicecream]

Nvm sorry I didn’t read

[@user-km3ir1fq1j]

that is so sad I wish you could keep dojng gymnastics 😮

[@megmagmog]

This new stretch routine is bound to be AMAZING I’m so exited

[@bethelbest3y3]

30th like

[@geoffreyteffe3877]

Thanks Anna

[@maryallison3255]

It's amazing! I'm so close to getting my middle split!!!!😻

[@vijaypathania298]

I am a nine years old girl and I have been doing this stretch routine for weeks now and I really appreciate it ❤️. It really helps ☺️

[@PerlaReydz]

Same❤

[@catherinebanda2327]

❤❤❤

[@sharonlove4696]

How do you do that? Yeah, but yeah, no. 😅😅😅😅😅😅😅😅😅😅😅😅

[@sharonlove4696]

I am so obsessed with your videos. This is the only video I watch I watched. This was really good. It turned out good i'm kind of flexible now but you are flexible than me❤❤❤❤❤❤

[@EvieRisa]

You are a young baby

[@dansteinmusic]

Yay I am so excited

[@bobbyhill6193]

I bet you are just to watch someone do the splits so excited 😒 I swear people in this world needs fucking help

[@hidhayaabdulrazzaq2025]

Really im so exited to impress my girlfriend

[@DH-ly1pp]

Me too

[@minecraftolivia3317]

Me too!! 😊

[@user-tf6pv6ts4y]

Hi

[@rickiovine2170]

So good. So professional. Anna might be the finest instruction video producer for flexibility exercises in all of KZbin. There is certainly no one better, or more experienced. The key to her success is how she designs her videos so that they are so easy to follow. I am not speaking of easy in the sense of replicating her flexibility. Very few can. I mean easy in following her instructions. I am a man with terrible flexibility, but I watched my granddaughters follow this video and decided to try it. Of course I couldn’t do them very well but Anna’s comforting voice and a modified view made it a great workout. Unlike anything I have ever done. Thank you, Anna McNulty.

[@cloudiikatee]

Anna Mcnulty’s stretches have been so useful to me! I did the beginners flexibility stretch routine, and now I can do the splits.

[@user-bi4te3jj3u]

It's really helps I wish to make more videos like this very often thank you Anna McNulty these are the most best stretches for middle splits

[@annouille722]

OMG Anna !!! I have been following your last video for middle splits for a month and I almost got it. This routine is even better!!! Thank you so much 😊

[@arletbode4847]

Did you get it?

[@Kuromi_0fficialedits]

Guys the flexible queen posted!❤

[@Karinagirly]

This was such a improvement thank you so much!

[@familiaherrera4507]

Woooow tysm anna! I have improved a lot in flexibility following your strech routines ♥️

[@CR0WBS]

I got my middle splits back! Ive been doing it everyday since it came out but i watched and went along with the video three times and i got it today! Yay thanks so much ❤

[@bokamosokem]

I really trust you Anna you always make me feel happy 😊

[@jaysonsidhu2113]

Anna thank you so much for making stretch routine I love your videos and thanks to you I've gotten so flexible 👍

[@mistymuicutie]

Yay I learnt it in one practice your workout works like magic thanks for sharing it

[@jastab9]

Yeah xD

[@NicolaContortionist]

Can you do a routine that improves flexibility for the advanced and intermediate next time?😊

[@BelleFataki-ix9cf]

Her smile just brightens my day!💖

[@-nekopawz-]

I've been doing it every day for about 1 and a half weeks and I can already do the splits! Thank you so much ❤

[@theanimeworld5151]

No chance you did in a week

[@nie9271]

​@@theanimeworld5151lets see if we did this in a week too haha

[@-nekopawz-]

@@theanimeworld5151uh yes I did.. I’m a bit hyper mobile also I’m naturally flexible

[@uh_huh2]

​@@theanimeworld5151its possible it don't take long fr js dedication

[@Roro-vh6yf]

@@theanimeworld5151I did mine in 3 days

[@Maxthegoldenone]

Thank you so much Anna, you have helped me get my splits and oversplits too. You have put so much worck into your videos, thank you ❤❤❤

[@LoveMarvel.threethousand]

Hey Anna, I recently got your stretch band for my birthday, and I’ve been using it almost everyday! It really does help a lot, so Ty! Lots of love from Sydney, Australia ❤

[@DivyanshiChaudhary-om6jb]

How to get that band

[@ruthie_ann]

@@DivyanshiChaudhary-om6jb her website probably

[@nournassir6685]

How old are you ❤

[@LoveMarvel.threethousand]

@@nournassir6685 can’t say, sorry

[@sabawaqas8019]

​@@DivyanshiChaudhary-om6jbshe has a website linked in the description

[@Chantelle_Y]

Can we just take a moment to appreciate how much Anna does for us WE LOVE U ANNA ❤

[@aneliseibro1]

Wow! Anna your strength routine is amazing ❤ I love your strength!!!❤

[@GachaMyStar.2024]

I been trying to do the middle spilts I’ve been doubting my self but a finally did it thank you so much Anna for doing this video and help people and me ❤❤

[@DanielCritchley-sm1jl]

Anna I love how you do stretches to help people like me in my middle splits in nearly there🤸

[@jeannicklangeveldt8702]

Thank you Anna for telling me how to get forward to my meddle split I love you so so much ❤

[@Stretching_Girl]

😊

[@dimka911]

*middle

[@user-zz6dc5dd3q]

How much time did it take u???

[@girly7498]

I learnt all gymnastics by Anna. She motivated me to start gymnastics.

[@robertkot7379]

Thanks Anna for this routine .I am getting closer to my middle splits😊

[@ashvikverma3248]

Thanks for the routine.I am following your 2 middle split routine. Anna's videos are the best.

[@Mitsuki-kun14]

Anna this routine helped me so much the first time that I did this routine that it was yesterday I was so close to do my middle split and now I can do it perfectly thank you so much Anna God blesses you❤❤❤❤

[@Its_EdenDuh]

These stretches were so easy and almost painless, but they are so effective *surprisingly* thanks!!

[@ItsAnaHere]

Omg I am sooo excited for Anna’s new stretch video that always help!! I am soooo close to my middle splits, left, and right splits. ❤❤❤

[@valchapman5881]

Hi, Anna! I've been watcing you for a while now, and you're so AMAZING! You've helped so many people get flexible (including me) and I just love it! You're so kind and awesome and I can't wait for the next stretch video!

[@dreeks101]

TRUE

[@nor22quis]

❤

[@FamiliaWoolley]

Thank you so much Anna and i do your exercices everyday for half a year and now i have got my middle split tysm!♥️

[@bitarose2569]

Thank you so so very much I appreciate you so much my flexibility has grown over some time and again thank you so so very much I appreciate you in everyway.

[@MAXLUVSMLB_]

I love ur vids so much u helped me get my splits, legholds, needle, oversplits and especially my aerial ilysm💞💞💕💗 I can't wait to do these stretches

[@maryl.8226]

Thank you so much for creating this routine! Could you do a back stretching routine? Thanks!

[@SharifSourour]

Also a couple of poses and tweaks I don’t yet use in this one. So thanks. Happy I was already doing almost all of these.

[@rainapatel7995]

Thank you so much Anna 🩷 I was wondering if you could do a stretch routine for doing a tilt

[@flat4buggy239]

She already has one: kzbin.info/www/bejne/qp2ydJWOdrhkfsk

[@lavigandikota]

This video helped me so much and I got my middle splits! I loved it so much! Love you Anna and all that you do for us!💕

[@Staypositive_]

Yay I am so excited for this premiere! You really helped me get flexible! Ur the best teacher and youtuber on earth 🌎 💓 ! Love you anna! 😍

[@drsamirbasakinterventional2833]

I really improved over two weeks. Thank you, Anna, you are the best.

[@ChristinaHutton-il5sp]

This helped me with my middle splits so much thank u anna

[@user-oo5zz7vo3c]

I just started really trying to do splits! This is helping so much! I mean, day 2 and already an improvement! Thank you for sharing your talent!

[@Jane_Eleven16]

Did you get your middle or left and right splits??

[@tarisabosack7873]

Tots

[@sjshxndnsnam]

Hey, how si going on?

[@sanjuktaray575]

​@@Jane_Eleven16All

[@YourbestieLayla]

Tysm Anna!❤ I have been doing your routines for over 2 years and they have help me so much! You are AMAZING and keep doing what you are doing cause you have helped so many people!We love you🩵🩵🩵🩵

[@user-hs3hm6ch5q]

Tysm Anna I have done this daily and now I can do the splits

[@BrOoKiEcOoKiEcUtIe]

30 day challenge Day 1: Was a little bit intense, but nothing I’m not used to as a dancer. Around 17m off middle split. Day 2: Really stiff from yesterday (had dance) so no improvement yet. Day 3: Still a bit sore, but felt really good! 15cm off! Day 4: Day 5: Day 6: Day 7:

[@Girlsclub-]

and now? did u get your middle splits

[@coolpotato-sc9en]

what happend dun Dun DUN

[@BlackBeauty_201]

I'll start this by tmrw morning ❤❤ Thank you So Much Anna...

[@joohakim35]

I can’t wait to try out this new stretch routine! I am soooo excited!

[@niasofiaerdenay7903]

It’s been 8 months did u get it yet? If u did can u tell me how long it took you to

[@crystawalker]

I love your videos so much I watch them every day all day

[@irfansameer9844]

Thanks Anna for these routines. I really appreciate it ❤❤❤

[@lunaeverleighasmr9076]

I was following this routine like every midnight and like every morning, and its getting better!

[@ijba1016]

this is soo great anna! I will definitely do this stretch! kudos to you Anna for helping us. have a great day!!

[@Isabellaventurini13]

Thank you so much Anna I have almost got my middle splits cause of this

[@MrPaulSF]

Thanks Anna! I need a good strategy for this. I'm happy you are willing to help ❤

[@MalakHamada-gk8mr]

I can't wait for this, thank you so much anna for helping us, I have been doing your stretches for 8 months and just got my chinstand and middle over splits, I tried all your stretching routines, even the beginner ones although with you I became super advanced in flexibility and I started from a point of barely touching my toes, hip stretches are my favorite, I feel they calm me down more than any other stretch, thank you a million times anna 💗💗💗

[@Snow_Fun1919]

Any specific routines you followed to be so flexible?

[@AngelSaidou-bx1gi]

Anna McNulty I almost got my.... split thank you for doing your video

[@ellayen4783]

@@Snow_Fun1919focus on one thing at a time u want to achieve and stay consistent in stretching

[@wrdkulasinghe4394]

I am going on my way thanks 👍

[@Sasha-vn9qw]

Emotions are typically stored in the hips. A lot of yoga healing exercises are hip opening.

[@urfavrandomhuman]

Hi Anna! I’ve been watching your videos for a while and I love your stretch routines! I have never been closer to getting my middle splits, thanks to you. Keep up the good work!

[@junjanatural4965]

Wow thanks to you because of you I can do may splits now thank you so much 🙏

[@Giannamae-re5jq]

Thanks, Anna!!! I have a comp tomorrow so wish me luck!

[@user-ro4gs9de1u]

I have been waiting for a new middle split video, and you made it! Thanks so much Anna! Your videos are the best!!!!!!!

[@tarisabosack7873]

Yes of course middle splits

[@playwithwania208]

Thank you so much, Anna! You helped me get my middle splits in one day!

[@XZhuoX]

Whatt😮 good for you!

[@adrianalitwin8927]

Thank you Anna so much I learned my middle split because of you

[@heminisingh9334]

Thanks so very much 😊 I improved instantly Your exercises helped me so much

[@yeeunlee2033]

Thank you Anna for this! I’ve always wanted to do my middle splits ❤❤❤

[@jaylynsoto1473]

Loved the routine! I already have my middle splits! But I did this routine to improve them thank you Anna!❤

[@Karinagirly]

Congratulations on 300k Anna!

[@-LL6]

Thanks for helping me be more flexible!! Love your videos🥰

[@tyreesetjjoyner1995]

It’s been awhile since you’ve did your stretch video, Anna. You go girl. It’s good to see you do stretch videos again

[@naturevibes9045]

Thank you so much for this stretch routine! It's definitely better than last one and i cant wait to do it again tomorrow! ❤❤❤

[@ingridruud5301]

How is it going now?

[@threegirls6363]

Hi Anna I improved so much with this stretch’s. Thank you so much😊😊

[@marissaherrera9589]

Thank you so much and no I am so close from doing the splits. You are so good at flexibility. I hope I can be just like you one day.

[@christinasarah6942]

Thank you so much Anna! I just found your streaching channel and like it a lot thx ! It rlly helped me a lot I'll try to do this streach routine every day so I can get my middle splits! Thank you again Anna!

[@jooody20]

I love your stretches It always helps me ♥️

[@ramanchhabra2358]

Thanks for the structure of stretches they are really did help I am a huge fan of you. I tried the pillow trick I used four pillows and I’ve got down to 2 pillows I want to tried one pillow, but I couldn’t get it

[@user-fi3tf7vu7v]

Thank you Ana mcnulty before I couldn’t do the splits but I watched how to do a needle and then got my splits

[@nat.drawzz]

AWESOME! A new stretch routine!! And it's for middle splits? EVEN BETTER!! I've always been wanting to get my middle splits so this stretch routine is gonna be AMAZING!

[@aemsbubble]

Hi Anna it’s Marat! I’m really excited for this stretch routine because I’m working on my middle oversplits! I will warm up beforehand and stretch with you when the premiere starts! I’m so excited thank you so much for posting a new routine! 🫶

[@rjd329]

this has helped me so much. thank you!

[@sharonfowowe8112]

I'm 14 and I am a contemporary fusion dancer and I have had my left and right splits since I was 4 but I grew out of the middle splits so I challenge myself to get the middle splits in 2 weeks as I have dance 5 times a week. Ill try do these stretches twice a day if I can. Day 1 (5th January)-Not sure how far I am off the floor but I'll say I am like more than 50% there. I struggled to hold it for 30secs and gave up in 22 secs haha cant wait for day 2!

[@KAF764]

Hey Anna!I love your videos!We need more people like you!You are so kind!Tysm for your hard work girl!

[@LetsRecordRoblox]

Thank you so much, Anna! I love this routine so much! My sister and I have gotten SO flexible from you! You’re so great at this! Keep up the GREAT WORK! You’re so talented! Thank you for helping my sister and I achieve our goals! I love you! 🤸‍♀️😁🤸 -Your biggest fans!

[@RudzaniTshilidzi-lc8wg]

Asghjko

[@Official-Darcie]

About to start! I have been struggling with my middle splits (I have both other legs and one over split) I really hope this helps me, I’m going to follow along d for about 2 weeks and see where it gets me! Thanks for this Anna New sub on both channels❤❤

[@user-te4yi9we5h]

I watched this video like 100 times its helped so much!

[@DeepthiNavuru]

Thank you Anna ☺️ so much for the strech routines .I actually improved a lot of flexibility ❤

[@frankagrilec4413]

Anna I'm so excited for new stretch routine. I've been working on my middle splits lately so im glad this is going to be tutorial for middle splits 💙💙💙 can we appreciate how Anna runs 3 channels for us and how she's so sweet and carrying? Ilysm anna ❤❤❤

[@BALAJIDAPKE-qy6tw]

Thank you anna ❣️ .I am very close to my front splits and middle split .

[@annalieb2075]

Started today. Will update. Thanks for a great video. 😊

[@ValsVibez]

Anna, I'm so excited ❤ Ty for all the help u have given me throughout my journey!

[@ijba1016]

Thank you so much anna for helping me to get flexible! Kudos to all your efforts. Stay safe ❤️

[@thelastgeneration1926]

Just hope u know I love ur stretches so much. Way better than yoga and makes my body feel so good thank you

[@deirdrevanderness3059]

I did this routine on the bed and it did work and im a dancer so this woold help if i do it on the floor thank you Anna❤

[@diwyanjalee]

I'm so excited about your video