Get the Middle Splits Fast! Stretches for Middle Split Flexibility

[@AnnaMcNultyStretches]

I hope you enjoy this new & improved middle splits stretch routine 🩵

[@SophiaLi-pv9ec]

Tysm Anna! I have every split except the middle split so this should help me a lot.

[@I_love_Stitch_and_Anna]

Hiiii Anna how are u I can’t wait for the stretch❤❤

[@jolie-qd5sb]

@@SophiaLi-pv9ec same i'm sure i'll get to my middle split thanks to Anna

[@cmarjorieyouniquecaillol3597]

Anna puts so much work into her vids and I think we should all just say "thank you Anna"

[@lowinlim8202]

I’m so sad I can’t make it for the live one 😢 but I’m still super excited for the video. I gonna stretch and watch it as soon as I get home. Tysm Anna for making all these videos for us 💕

[@IvanaNeycheva]

I have been stretching 5 times a week for almost a month and i'm really close to getting my splits. Before i started stretching i couldn't even touch my toes. I always thought i wasn't flexible but i've improved soo much. I never expected i could get this far. My advice to you guys is to not give up until you reach your goals!! I hope this comment motivates someone. And thank you Anna for sharing these routines❤

[@jaybeanzx]

Good job!! ❤❤

[@itzbetty2016]

close

[@IvanaNeycheva]

@@itzbetty2016 Yeah im almost down to the floor

[@MayPalmiano]

Well i only did this for two days and i can do middle splits now

[@jaybeanzx]

@@MayPalmiano How old are you?

[@Rosy_Doodles]

I am 14 and a dancer and I used Anna's videos to get the side splits (in only two weeks I might add) and have now decided to tackle the middle splits. I have been doing this routine every night for a week and have seen tremendous improvement already! PRO TIP: If you want to get the middle splits faster, pair this video with the flexible legs and/or hips video each night.

[@livie025]

Thank you this really helped! I’m so close now!

[@Aqewdshguyfuyguygjh]

You don’t know how much this helped THANK YOU❤❤❤

[@Rosy_Doodles]

@@livie025 of course!

[@therookieIoverr]

Have you got them yet?

[@Rosy_Doodles]

I actually stopped practicing because I got sick with a fever, but before that I was super close! 🙄☺

[@maryallison3255]

It's amazing! I'm so close to getting my middle split!!!!😻

[@anumolsunny]

Yayyyyyyyyyyyyyyyyyyyyyyyy

[@sylviamurray7587]

I know isn’t Anna amazing

[@user-fi3tf7vu7v]

Thank you Ana mcnulty before I couldn’t do the splits but I watched how to do a needle and then got my splits

[@FudgeandDayaslife]

This helped so much thank you! ❤

[@Isobelmacleod]

I am a dancer, so getting the splits has always been a goal for me and a huge deal. I almost have my left and right splits and am very close to getting my middle splits! Thank you Anna for all of the effort you put into your videos! Tysm!

[@NdivhuwoMagodaMagoda]

I need to now to do a split I don't know how to do it 😂😅

[@Isobelmacleod]

Update: I got my right splits, and am soo close to my left, my middle are so hard for me because my hips are so tight but I am working hard to get them !

[@עדיאהרון-ע2ח]

@@Isobelmacleodupdate!!?

[@Meenakshi-q9g]

​@@IsobelmacleodGot them now?

[@AmandaHascin]

Me too

[@lyn7598]

This was seriously such a good stretch! I could smell my improvement coming in close, thank you so much for your help Anna! I love your stretches so much!!

[@maryamarsemerzaeva4524]

This is so good

[@dimka911]

Smell?

[@sof9219]

Smells like strawberries! Yum!

[@MayPalmiano]

I can do middle splits

[@sof9219]

@@MayPalmiano uhmm ok?...

[@stacey_translacey]

I'm going to challenge myself with the task of getting my long-desired splits in 4 weeks. Also, I hope it's gonna help me tackle my soreness in the legs after my dance workouts! DAY 1. My muscles ache after my intense dance routine, but overall it felt rather easy. My middle splits are at about 60%. I'm like at 80% with my side splits (I still can't sit fully on the floor though).

[@megmagmog]

This new stretch routine is bound to be AMAZING I’m so exited

[@bethelbest3y3]

30th like

[@geoffreyteffe3877]

Thanks Anna

[@Its_EdenDuh]

AHHHHH IM SO HAPPY OMG OMG OMG I FINALLY GOT MY MIDDLE SPLITS🎉🎉🎉🎉 I NEVER THOUGHT I WOULD BE ABLE TO ACHIEVE SO SO SO MUCH IN ONE DAY AHHHHHHHH

[@KINIIKIO]

well done, I’m proud 🥳

[@roxannefeldman3154]

Are you Eden golan

[@Its_EdenDuh]

@@roxannefeldman3154 no. I’m Its_Eden AKA a youtuber with almost 2k subs lol

[@manalmahmoud2761]

Bravo

[@עדיאהרון-ע2ח]

@@roxannefeldman3154💀

[@drsamirbasakinterventionalpain]

I really improved over two weeks. Thank you, Anna, you are the best.

[@summahpitt]

sam

[@TatyanaGalyapa]

🎉🎉

[@dansteinmusic]

Yay I am so excited

[@bobbyhill6193]

I bet you are just to watch someone do the splits so excited 😒 I swear people in this world needs fucking help

[@hidhayaabdulrazzaq2025]

Really im so exited to impress my girlfriend

[@DH-ly1pp]

Me too

[@GLL-p1z]

Me too!! 😊

[@AilynDiaz-x2e]

Hi

[@rickiovine2170]

So good. So professional. Anna might be the finest instruction video producer for flexibility exercises in all of KZbin. There is certainly no one better, or more experienced. The key to her success is how she designs her videos so that they are so easy to follow. I am not speaking of easy in the sense of replicating her flexibility. Very few can. I mean easy in following her instructions. I am a man with terrible flexibility, but I watched my granddaughters follow this video and decided to try it. Of course I couldn’t do them very well but Anna’s comforting voice and a modified view made it a great workout. Unlike anything I have ever done. Thank you, Anna McNulty.

[@familiaherrera4507]

Woooow tysm anna! I have improved a lot in flexibility following your strech routines ♥️

[@urfavcam-12ly]

I HOPE I GET THE MIDDLE SPLIT THANK YOU!!! I have been watching you since you started whenever I do this stretch I will watch this :) I started watching you when I was 7 years old my mom found your channel then she showed me this amazing channel that I watch every day now I’m so flexible because of you :) but sadly I can’t do gymnastics anymore because my neck hurts because I was doing a back roll but at least I didn’t break it tonight I will have the scariest night of my life I’m not stressing anymore because I will NOT have the scariest night of my life I asked my dad he said”no you will not have the scariest night of your life” now I’m so grateful to NOT have the scariest night of my life thanks to you

[@Lunalikesicecream]

Can u do it now?

[@Lunalikesicecream]

Nvm sorry I didn’t read

[@ellaMcCammon]

that is so sad I wish you could keep dojng gymnastics 😮

[@Ashtyn_Sibley]

Omg Anna! I use to be able to do the middle splits, then I lost it…I finished my other stretch routine from u and wanted to try this one, I was about 8 or 9 inches from the ground and by the last stretch in this video I was TOUCHING THE GROUND! Thank u so so much Anna! I can’t tell u how much I love doing your videos!

[@Ashtyn_Sibley]

How many have gotten there middle splits? I love doing her videos!❤

[@vessah0]

how long has it taken u?

[@kariyahh333]

I’ve only been stretching for 5 days and I was completely not flexible and now I can do the splits

[@DEVANSHIHari]

It's really helps I wish to make more videos like this very often thank you Anna McNulty these are the most best stretches for middle splits

[@crystawalker]

I love your videos so much I watch them every day all day

[@valentinagelmi4538]

This routine is amazing🤩 thx sm Anna! I luv ur videos❤❤❤ (just a suggestion: maybe it’s also good to do some static exercises to get the splits faster!)

[@cloudiikatee]

Anna Mcnulty’s stretches have been so useful to me! I did the beginners flexibility stretch routine, and now I can do the splits.

[@JusticeAdms]

Same

[@ItsAnaHere]

Omg I am sooo excited for Anna’s new stretch video that always help!! I am soooo close to my middle splits, left, and right splits. ❤❤❤

[@BelleFataki-ix9cf]

Her smile just brightens my day!💖

[@LoveMarvel.threethousand]

Hey Anna, I recently got your stretch band for my birthday, and I’ve been using it almost everyday! It really does help a lot, so Ty! Lots of love from Sydney, Australia ❤

[@DivyanshiChaudhary-om6jb]

How to get that band

[@ruthie_ann]

@@DivyanshiChaudhary-om6jb her website probably

[@nournassir6685]

How old are you ❤

[@LoveMarvel.threethousand]

@@nournassir6685 can’t say, sorry

[@sabawaqas8019]

​@@DivyanshiChaudhary-om6jbshe has a website linked in the description

[@saskmilkmaid]

I have always wanted to get the splits and when my older sister found the channel I started using it.

[@officialavOG]

Thanks for the routine.I am following your 2 middle split routine. Anna's videos are the best.

[@cr0wbs]

I got my middle splits back! Ive been doing it everyday since it came out but i watched and went along with the video three times and i got it today! Yay thanks so much ❤

[@tridhasworldofcolours6311]

Special thanks to Anna for getting my middle spilts . I was not flexible but now I am . Everyone in my gymnastic class was flexible and was able to do spilts , they were teasing me . Yesterday I was able to do spilts but there was a space between my legs of 15 cm but today , when I saw this video I did the exercises twice . And now it is a distance of 5 cm between my legs . 🎉 thanks Anna . From - Prisha From - India 🇮🇳

[@GachaMyStar.2024]

I been trying to do the middle spilts I’ve been doubting my self but a finally did it thank you so much Anna for doing this video and help people and me ❤❤

[@BrOoKiEcOoKiEcUtIe]

30 day challenge Day 1: Was a little bit intense, but nothing I’m not used to as a dancer. Around 17m off middle split. Day 2: Really stiff from yesterday (had dance) so no improvement yet. Day 3: Still a bit sore, but felt really good! 15cm off! Day 4: Day 5: Day 6: Day 7:

[@coolpotato-sc9en]

what happend dun Dun DUN

[@BrOoKiEcOoKiEcUtIe]

@Girlsclub-nup i quit but my mum said if i get it i. an meet abby lee mile,r sooo

[@ztv9709]

17M?

[@annouille722]

OMG Anna !!! I have been following your last video for middle splits for a month and I almost got it. This routine is even better!!! Thank you so much 😊

[@arletbode4847]

Did you get it?

[@SvakoDobroDa]

Thanks!

[@robloxmini3997]

Hi guys hi Anna I'm so excited for ur strech routine I have been doing ur get ur split fast routine and I improved so much it's been a month since I started it I'm very close to the ground 3/4 inches but I can't seem to reach the ground 😢 but I'll keep trying I'm going to be doing this stretch routine every day for 21 days and see if I improve now my middle split is currently 26cm from the ground *Sry this is so long i normally do these stretches for 3-5 day then give up but I'm gonna stay consistent im gonna start today* Day 1:✅ as most of u know day 1 is always the hardest but since I'm intermittent (more flexible than the motification but less flexible than the advanced) I was able to do some stretchs to the fullest *and after stretching I went from 26cm to 15cm* Day 2:✅ it was a bit easier than day one Day 3:✅ Day 4:✅ I got my right splits!!! 😀😀😀 and I am very my left splits improve so much Day 5:✅ Day 6:✅ Day 7:✅ didn't want to but did it anyway Day 8:✅ Day 9:✅ Day 10:❌ Day 11:✅ Day 12:✅ didn't want to since it was my birthday 🎂🎊🎉 but did it anyway Day 13:✅ Day 14:❌ wasn't in the mood Day 15:❌ it was too late Day 16:✅ I didn't want to but I did Day 17:❌ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ I have improved so much I'm inches away from my middle splits thx Anna this helped a lot I'm still going to do this routine for until I get my full left and middle splits ❤❤❤

[@jeannicklangeveldt8702]

Thank you Anna for telling me how to get forward to my meddle split I love you so so much ❤

[@Violet164Vt]

😊

[@dimka911]

*middle

[@User-k9r8d]

How much time did it take u???

[@SurjeetSingh-w2j]

Thank you so much mam .. I only do a challenge of three days and I got my splits in only two days

[@bokamosokem]

I really trust you Anna you always make me feel happy 😊

[@DanielCritchley-sm1jl]

Anna I love how you do stretches to help people like me in my middle splits in nearly there🤸

[@girly7498]

I learnt all gymnastics by Anna. She motivated me to start gymnastics.

[@amiawowzers]

im motivated to start gymnastics again because of flexibility and annas stretch routines!

[@tyreesetjjoyner1995]

It’s been awhile since you’ve did your stretch video, Anna. You go girl. It’s good to see you do stretch videos again

[@FamiliaWoolley]

Thank you so much Anna and i do your exercices everyday for half a year and now i have got my middle split tysm!♥️

[@monicatranquitela7649]

The last stretch worked the best for me

[@Maxthegoldenone]

Thank you so much Anna, you have helped me get my splits and oversplits too. You have put so much worck into your videos, thank you ❤❤❤

[@valchapman5881]

Hi, Anna! I've been watcing you for a while now, and you're so AMAZING! You've helped so many people get flexible (including me) and I just love it! You're so kind and awesome and I can't wait for the next stretch video!

[@dreeks101]

TRUE

[@nor22quis]

❤

[@karamjeet-e3p]

❤❤❤

[@bitarose2569]

Thank you so so very much I appreciate you so much my flexibility has grown over some time and again thank you so so very much I appreciate you in everyway.

[@MoonwatcherWOF]

I just started really trying to do splits! This is helping so much! I mean, day 2 and already an improvement! Thank you for sharing your talent!

[@Jane_Eleven16]

Did you get your middle or left and right splits??

[@tarisabosack7873]

Tots

[@sjshxndnsnam]

Hey, how si going on?

[@sanjuktaray575]

​@@Jane_Eleven16All

[@Chantelle_Y]

Can we just take a moment to appreciate how much Anna does for us WE LOVE U ANNA ❤

[@YarasUNICORNS]

Omg this helps a lot thanks anna i just watched it now started it now and i got the spilts already tyyy❤

[@BlackBeauty_201]

I'll start this by tmrw morning ❤❤ Thank you So Much Anna...

[@heminisingh9334]

Thanks so very much 😊 I improved instantly Your exercises helped me so much

[@junjanatural4965]

Wow thanks to you because of you I can do may splits now thank you so much 🙏

[@Abby_yourfav]

Tysm Anna I have done this daily and now I can do the splits

[@-nekopawz-]

I've been doing it every day for about 1 and a half weeks and I can already do the splits! Thank you so much ❤

[@theanimeworld5151]

No chance you did in a week

[@nie9271]

​@@theanimeworld5151lets see if we did this in a week too haha

[@-nekopawz-]

@@theanimeworld5151uh yes I did.. I’m a bit hyper mobile also I’m naturally flexible

[@uh_huh2]

​@@theanimeworld5151its possible it don't take long fr js dedication

[@Roro-vh6yf]

@@theanimeworld5151I did mine in 3 days

[@trippintaggarts]

I am only 10 years old I've been doing dance and I not the most flexible 😢 I started doing this stretching routine every day, I was one of the one on my dance team that couldn't do the middle splits. 😟 I also couldn't do the side splits either I finally got them both. 😆 But I still have to stretch first. But cause I still stretched every day I finally got them with out stretching. 😊 Thank you Anna for helping me get my splits.❤❤❤

[@DrCecilDanielParmar]

How many days or months did you do it 😊😊

[@threegirls6363]

Hi Anna I improved so much with this stretch’s. Thank you so much😊😊

[@YourbestieLayla]

Tysm Anna!❤ I have been doing your routines for over 2 years and they have help me so much! You are AMAZING and keep doing what you are doing cause you have helped so many people!We love you🩵🩵🩵🩵

[@lumpygravy38]

Outstanding ! Great routine. Thankyou.

[@lavigandikota]

This video helped me so much and I got my middle splits! I loved it so much! Love you Anna and all that you do for us!💕

[@ryanandsuzygeorge]

Anna I literally LOVE these stretches they are helping so much thank you 😁

[@MalakHamada-gk8mr]

I can't wait for this, thank you so much anna for helping us, I have been doing your stretches for 8 months and just got my chinstand and middle over splits, I tried all your stretching routines, even the beginner ones although with you I became super advanced in flexibility and I started from a point of barely touching my toes, hip stretches are my favorite, I feel they calm me down more than any other stretch, thank you a million times anna 💗💗💗

[@Snow_Fun1919]

Any specific routines you followed to be so flexible?

[@AngelSaidou-bx1gi]

Anna McNulty I almost got my.... split thank you for doing your video

[@ellayen4783]

@@Snow_Fun1919focus on one thing at a time u want to achieve and stay consistent in stretching

[@wrdkulasinghe4394]

I am going on my way thanks 👍

[@Sasha-vn9qw]

Emotions are typically stored in the hips. A lot of yoga healing exercises are hip opening.

[@Creative77250]

Can’t wait love your stretch tutorials ❤

[@MindyBear-o9l]

I’m going to (try to!) be consistent with these stretches til I get my middle splits. My goal is once everyday 5 days a week. I’ll update this comment every day. You all keep me accountable! Monday ✅ Tuesday ✅

[@faithkiwa6735]

Thank you Anna for helping me with my flexibility. I'm already half way through my middle splits. I'm almost there.😊

[@Datsummerdoggo]

0 likes and 0 comments? Let me fix that!❤

[@faithkiwa6735]

Thanks so much.

[@mistymuicutie]

Yay I learnt it in one practice your workout works like magic thanks for sharing it

[@jastab9]

Yeah xD

[@thelastgeneration1926]

Just hope u know I love ur stretches so much. Way better than yoga and makes my body feel so good thank you

[@cakoarnisa]

Wow! Anna your strength routine is amazing ❤ I love your strength!!!❤

[@florventura1020]

Thank you Anna McNulty, I love your videos ❤

[@Rach-yw3nm]

thanks to this video, even though i'm very lazy, and it took me half a year to just be able to do left split, i'm still so haopy, i was looking forward to do right split, today i tried to force myself to go lower and reach the floor, i realised that i had improved a lot. i feel so happy even though the stretches is a bit too hard and hurtful to me

[@Staypositive_]

Yay I am so excited for this premiere! You really helped me get flexible! Ur the best teacher and youtuber on earth 🌎 💓 ! Love you anna! 😍

[@jaylynsoto1473]

Loved the routine! I already have my middle splits! But I did this routine to improve them thank you Anna!❤

[@SAUSAGEDOG.]

Hey everyone! This helped so much. Tysm anna, I’ll be doing this a lot now!! ❤

[@M3lxDaisy]

Thank you Anna! I hope this helps! I’ve been trying to get the splits! ❤

[@CloudyArtVibes]

I can't breathe right now I did it finally I did it I can't believe it all the 2 years hard work was worth it Tysm 😊🙏❤❤❤

[@FruBella]

Thanks very much Anna I will soon get my middle split

[@Karinagirly]

This was such a improvement thank you so much!

[@frankagrilec4413]

Anna I'm so excited for new stretch routine. I've been working on my middle splits lately so im glad this is going to be tutorial for middle splits 💙💙💙 can we appreciate how Anna runs 3 channels for us and how she's so sweet and carrying? Ilysm anna ❤❤❤

[@haniabilal2087]

thank you anna you are the best because of you i learn backbend and needle ty

[@SanemixGenya]

Anna this routine helped me so much the first time that I did this routine that it was yesterday I was so close to do my middle split and now I can do it perfectly thank you so much Anna God blesses you❤❤❤❤

[@jaysonsidhurealty]

Anna thank you so much for making stretch routine I love your videos and thanks to you I've gotten so flexible 👍

[@AlexusStreator]

Let the people know you are not alone ❤

[@Anneliese2000]

Thank you so much for this stretch routine! It's definitely better than last one and i cant wait to do it again tomorrow! ❤❤❤

[@ingridruud5301]

How is it going now?

[@vijaypathania298]

I am a nine years old girl and I have been doing this stretch routine for weeks now and I really appreciate it ❤️. It really helps ☺️

[@PerlaReydz]

Same❤

[@catherinebanda2327]

❤❤❤

[@sharonlove4696]

How do you do that? Yeah, but yeah, no. 😅😅😅😅😅😅😅😅😅😅😅😅

[@sharonlove4696]

I am so obsessed with your videos. This is the only video I watch I watched. This was really good. It turned out good i'm kind of flexible now but you are flexible than me❤❤❤❤❤❤

[@EvieRisa]

You are a young baby

[@deepti3395]

Thank you so much for your help i have the splits because of your help 🎉🎉🎉🎉🎉 thank you🎉

[@ijba1016]

Thank you so much anna for helping me to get flexible! Kudos to all your efforts. Stay safe ❤️

[@LetsRecordRoblox]

Thank you so much, Anna! I love this routine so much! My sister and I have gotten SO flexible from you! You’re so great at this! Keep up the GREAT WORK! You’re so talented! Thank you for helping my sister and I achieve our goals! I love you! 🤸‍♀️😁🤸 -Your biggest fans!

[@RudzaniTshilidzi-lc8wg]

Asghjko

[@LamaAli-s4c]

OMG OMG OMG 🎉 I CAN DO IT NOW 🎉 I HAVE NEVER BEEN THIS HAPPY❤❤❤❤

[@h_crumbl_cookie]

Omg congrats 🎉🎉🎉

[@LamaAli-s4c]

@ZeldaRosen-q6d thanks

[@ranahamed559]

My daughter loved the trick you gave her at the end. She watched this on my youtube account on her iPad and did it for 30 minutes and it finally worked for her. She is gonna do this everyday. Thank you for this helpful video!

[@I.like.aliens]

​@@kingZipperIf you want to and you put the time and effort in then you can do it!

[@I.like.aliens]

@@kingZipper Your welcome! And thank you!

[@I.like.aliens]

How's your daughter's progress going?

[@playwithwania208]

Thank you so much, Anna! You helped me get my middle splits in one day!

[@Berilynnie]

Whatt😮 good for you!

[@trmrgrp25]

hi anna i know you made this video a year ago but i just wanted to say thank you so much i can do my middle splits now because of you it only took 5 days. i hope you have a good year. keep being your self.

[@h_crumbl_cookie]

omg congrats!!!!! Any tips?

[@trmrgrp25]

@@h_crumbl_cookie sometimes i do it 2 times a day

[@Audrey.cheer.1]

Thank you so much for making this video anna! I am on a cheer team and desperately tryjng to get my middle splits! Edit: i just finished this routine and i’m not joking, i got so much closer to my middle splits! I definitely will be using this video a ton! Thank you so much anna!!

[@lillian_28]

Ik it’s been 2 months buuuut how’s ur middle splits going? Cuz I’m curious😂

[@Audrey.cheer.1]

@@lillian_28 its going well! I don’t have them yet but that’s because I’ve been super busy so I haven’t really had time to do them, causing me to lose some of my flexibility

[@misslucyn]

@@Audrey.cheer.1Do you have them now??

[@Jayda828]

I was not flexible until I started to do your stretches 😅

[@Sumshine1717]

I'm so close to my middle split thanks to you Anna, Thankk you 😁

[@LovelyChelseaaa]

I have needed this for so long im so happy u decided to make a stretch it always makes me so happy! Thank you so much 💗 btw if u see this anna I just want to say that u inspired me to even start stretching, i even got my right split and almost have my left split bec of u!! Thank you so much 💖

[@nat.drawzz]

AWESOME! A new stretch routine!! And it's for middle splits? EVEN BETTER!! I've always been wanting to get my middle splits so this stretch routine is gonna be AMAZING!

[@汪丽华]

After 1 week of hard work, I finally got my middle splits!

[@maryl.8226]

Thank you so much for creating this routine! Could you do a back stretching routine? Thanks!

[@DeepthiNavuru]

Thank you Anna ☺️ so much for the strech routines .I actually improved a lot of flexibility ❤

[@santoshshedge1934]

I have been stretching everyday for a week and I was a beginner but in just a week I did it Thank you Anna ❤

[@AmyroseKaur]

Thank you so much anna you helped me to get the middel splits❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@jooody20]

I love your stretches It always helps me ♥️

[@NicolaContortionist]

Can you do a routine that improves flexibility for the advanced and intermediate next time?😊