How to do an ILLUSION + Penche

[@ericalinx]

LEAVE A LIKE 💙 anyone who SUBS + LIKES: 1. ME 2. Cardi B 3. Zendaya 4. Ludacris 5. Danielle Bregoli 6. Demi Lovato 7. Cole Sprouse 8. Brent Rivera 9. XXXTentacion 0. JACKPOT P.S. the United States of Erica is AHHHMAZING 💕

[@kittycatlove7869]

I did do u have musically

[@ryleezubia4713]

Erica Lin duh

[@ericalinx]

kittycat love yes 💙 erical.in/musically

[@nourwesam]

*Justin Justin Justin Bieber ❤*

[@faryatt]

Erica can I follow me on musically @qxeen_faryat it will mean at lot for me you helped me get my middle splits I’m still working on my splits

[@hanabanana3910]

You are so talented. You even taught me how to do a split keep it up Erica

[@ericalinx]

Hana Banana thank you so much! 💙

[@hanabanana3910]

Erica Lin Any day 💜

[@GabrielleLily]

Once Erica becomes even more famous she should do a "tour" but its like a class! That would be awesome!!!😜🌈❤💜💙

[@ericalinx]

GabrielleLily yesssss! That’s a great idea 😊💖

[@GabrielleLily]

Erica Lin i hope you get to do it!!!

[@NutterHomeschool]

This is a FANTASTIC breakdown of how to build into the illusion! Thank you so much!

[@ericalinx]

I’m so glad! Try my full flexibility/stretch playlist! 💙 erical.in/flexibility

[@mackenzie2866]

I will definitely try this!😊 love your channel❤️

[@ericalinx]

Thank you so much! LMK how it goes 😊

[@maddiebarker4643]

This was such a great tutorial. Could you do one for a fan kick?

[@tonkabjedov4037]

Where can i buy tickets for USE (United States of Erica)

[@ericalinx]

Unicorn Lover Ericalinactive.com 😊😊

[@tonkabjedov4037]

Thank you

[@saoirsemorridanes]

YASS! Needed this!! Thanx Erica!!

[@ericalinx]

SaoirseMorridanes so glad you like it! 😊🎬👍

[@christinek.1378]

It helps me a lot ! Thank you 💙💙💙💙

[@ericalinx]

magic phoenix I’m so glad it helps! 💙🎬👍

[@sherryquan1039]

thank you so much for the step by step progression into the illusion--- really helpful!

[@ericalinx]

I’m so glad!! Try my other tutorials and workouts too! 🎬♥️👍

[@sumiuser12]

Ayy 😭 you are so awesome.. In a day i got to learn fast the flip lol.

[@ryleezubia4713]

Can you make a *BACK STRENGTH VID NEXT BECAUSE I'M TRYING TO DO MY NEEDLE AND CANT CAUSE IT'S NOT STRONG ENOUGH AND ITS NOT FLEXIBLE BUT YOU HAVE A VID ON THST ALREADY THANK YOU FOR LIKING MY OTHER COMMENT ❤❤❤👺😘😘😘😘 *

[@ericalinx]

Rylee Zubia yes definitely! 💙💙

[@ryleezubia4713]

Really needed this a lot I tried anna mcnultly she's still hard tho not hateing just starting love you so much Edit: omg she liked my comment ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh Guys I'm acually screaming

[@ericalinx]

Rylee Zubia so glad you like my videos!♥️

[@Emily-qs4pq]

IKR it’s like “ok all you have to do is do a half turn” like Mk that didn’t really help rbh

[@cloud.l.l]

YAY NEW VIDEO

[@ericalinx]

K-MAZING _KPOP 💙💙💙

[@koolkhalidah2607]

Wow, you are really good Erica!!

[@ericalinx]

Thanks! 😊

[@koolkhalidah2607]

You're welcome😘!

[@koolkhalidah2607]

You're welcome😘!

[@pastelxtears3879]

I have a friend named erica and my name is amy and my other friend calls us "united states of amyerica"

[@priyankamishra4235]

Hahahahaha 🤣🤣🤣

[@cupcakesandrainbowsforever]

ALL HAIL QUEEN ERICA

[@ericalinx]

💕💕💕💕💕💕💕

[@layla3176]

I love ur videos

[@ericalinx]

Layla and kaitlyn's mysteries/ scary tube TYSM! 💙

[@hillareeharper3256]

Yes. Gymnastics thingy when you swing your leg up.

[@ericalinx]

Lol 😄😄😄

[@dsm72]

XD

[@alchandrecoles5814]

Love your videos. Keep it up.

[@ericalinx]

Alchandre Coles TYSM ♥️🎬👍

[@kajakramarz206]

It's very cool 👍like it

[@ericalinx]

Thank you!

[@emmaleandrakroger1547]

I'm probably the most inflexible person on this planet BUT I got my splits with your help!!!! still a little weak but going

[@ericalinx]

Congrats on splits! That’s amazing progress - keep at it! 😊

[@fayroozasaad424]

Amazing ♥♥

[@ericalinx]

Fayrooz Asaad ♥️♥️

[@oliviaporchik9879]

28th like!!!😄I love your videos

[@ericalinx]

Olivia porchik TYSM! 💕

[@oliviaporchik9879]

Your welcome

[@flexiblepost2111]

Amazing 😍😍👍

[@ericalinx]

💙❤️

[@shaunacyw1864]

Amazing 😊😍😍

[@ericalinx]

shaunacy w thank you sooo much! 💙

[@shaunacyw1864]

Erica Lin omggggg you responded 😄😄😄you made my day even better😊and your welcome🤣❤️❤️😍the video will help me thank you❤️❤️

[@COCOVIBE7]

Hey I got this and can u do a video of how to stand on one leg without bending that leg like u did in this video ?

[@ericalinx]

Do you mean a tilt? Erical.in/tilt

[@minniemvintosh5249]

Love your chanel

[@ericalinx]

Thank you so much!

[@minniemvintosh5249]

Your welcome and I follow u on instagram

[@brileygrace9373]

#UnitedStatesofErica #Notificansquad #EricaLin #gymnastics thanks ERICA it was amazing toturial I need help and I can't wait to see more♡♡♡ Love you ♥️♥️👑💖💖♥️👑💖👑♥️👑💪💪🤹‍♀️🤹‍♀️🎁🎁💪🤹‍♀️💖👑♥️👑💖🎉🎉😘😘😗😗🐶🐶🤸‍♀️🤸‍♀️🤸‍♀️

[@ericalinx]

Thank you Briley! I’m sooooo glad you like my videos 💖💖💖💖🎬🎬🎬👍👍😊😊👑👑

[@averyhart2539]

Hey, I am a flyer for my high school and I really struggle with squeezing and locking out my knees if you have any tips for me I’d really appreciate it. ThankYou

[@ericalinx]

Practice your flyer positions on the ground, and a mat. Make sure you can balance those well - focus on squaring your hips. This will help: erical.in/flyer

[@averyhart2539]

ThankYou so much. Your my cheerleading role model I love you!❤️

[@lexieswain5517]

Love your channel! Can you plz do a video on Conditioning, stretches, how to get flexible and good at jumps and kicks for cheer. Because I used to cheer but I don’t anymore. I really want to again but I’m not flexible at all and can’t do kicks or jumps!!!!!! Idek if I’ll be able to achieve this before cheer because there that bad.

[@ericalinx]

Lexie Swain thank you so much! This will help with jumps/kicks 💕 kzbin.info/www/bejne/i6TZfZ6cgJqteK8

[@somebody0106]

thank you so mach you help me

[@ericalinx]

Toy Colecter I’m so glad my videos help you!

[@addygrace40322]

#notificationsquad #ericalinisthebest

[@ericalinx]

Gymnasticsgirl06 Love it ILYSM 😍😍

[@alenadeleon3718]

any tips for getting the penche if your knees are super hyper extended?

[@bingbing9758]

Yayyy!

[@ericalinx]

Temprence Leighton so glad you like it! 💙

[@elsaandersson7291]

I'm here under 1k views :D

[@ericalinx]

Elsa Andersson ilysm! 💕

[@yeah4602]

I'm having some trouble with my middle split. I fall into a very, very deep straddle when I go down for the middle splits. My mom says it's basically the middle splits. Ideas?

[@koolkhalidah2607]

That's really mysterious Sophia b.

[@ericalinx]

They are similar. A straddle is where your chest is upright. Middle split is pancake. They stretch slightly different muscles, but the end position is the same.

[@yeah4602]

Oh, thanks! Your middle split stretch routine helped me get it straighter, too. Also, me and my friend love your stretches!

[@ericalinx]

Sophia B I’m so glad y’all like my stretches and videos! I’m actually making a straddle video this weekend 💙🎬

[@thepigeonsmustdie]

Awesome

[@ericalinx]

💖💖

[@sunlitbabep1085]

So will u post tomorrow plz!!!

[@ericalinx]

What? Lol

[@sunlitbabep1085]

Can u post tomorrow I meant!! Lol😚

[@charlie5693]

ah finally. After searching so long "vertical split spin" it was just illusion

[@ameliakates8930]

1

[@ericalinx]

Amelia Kate S 💙💙💙💙💙

[@faryatt]

Early ! Yes finally

[@ericalinx]

#earlysquad 💕

[@krisedits181]

#UnitedStatesOfErica

[@hillareeharper3256]

#UNITEDSTATESOFERICA and does your sports bra ever make you feel sick when workingout?

[@ericalinx]

Hillaree Harper ilysm💙 No it doesn’t. If that happens, it could be that it’s too tight, or your skin is sensitive to the material.

[@ethclements2919]

“Me reading the start:” Me: DEATH?

[@shrekishot5630]

❤️

[@ericalinx]

❤️❤️❤️

[@no-kv4or]

Why am I not flexible?Any idea

[@ericalinx]

Anova Ahmed what skills are you working on?

[@joyofkoalas]

3rd like 😂😂😂 #earlysquad

[@ericalinx]

Joy Of Koalas ilysm! 😊🎬👍

[@lpsyarn2740]

Early!

[@ericalinx]

LPS Yarn ilysm! 💕

[@MatildaCongdon]

How do get to be so flexible??

[@ericalinx]

Try my flexibility playlist: erical.in/flexibility

[@rayasmith1394]

I love you

[@ericalinx]

Ilysm 🎬💙

[@gabriellejaackson]

Does this work

[@ericalinx]

Yes!

[@nohelynoemimazaidone9660]

please tutorial for fish flop

[@ericalinx]

Yessss

[@Ell_lovell]

Where my late squad at? Hi fellow AHHmericans

[@ericalinx]

Lol! Ilysm❤️

[@diyprojectsdiy6897]

#unitedstatesofErica

[@ericalinx]

💙💙💙💙💙

[@ainulkabir5056]

The arabesque rotation was the easiest.

[@avani5670]

And me can Got gymnastics 😄😄😄😄😄😄😄😄😄😄

[@ericalinx]

Constantina Elia 😄😄😄😄😄

[@melissatomlinson6779]

So the dog position is like doing a handstand but one leg 🦵

[@mowensie]

I can't do it can you help

[@ericalinx]

Which exercises are you struggling with?

[@SoulSearcherss]

If i only had more space😂

[@Hopeydopery]

Why are you so flexible but your legs are like a foot apart in your cartwheel

[@ericalinx]

What lol

[@nourwesam]

*Early :)*

[@ericalinx]

Nour Wesam #earlysquad 🎬💙👍

[@lindanamvong6542]

Hello youtube

[@ericalinx]

😊😊

[@7evi697]

Male tutorial so I don't suffer major injury?

[@ericalinx]

7 e v i ??

[@fayroozasaad424]

#unitedstatesoferica

[@ericalinx]

Fayrooz Asaad ilysm xoxoxo

[@wonderfulthings8076]

I can never do it!😱😰😨

[@ericalinx]

Yes you can!

[@fayroozasaad424]

#notificanquad @clara_hall12

[@ericalinx]

Fayrooz Asaad 👍

[@terenarosa4790]

Nope, my sciatica. 😭

[@clarenceraguet8877]

You re so cute sweetheart

[@ericalinx]

Clarence 💕

[@mirandapowell1404]

You can’t get an illusion in 1 day

[@shannasebastian6494]

I do not like this I landed right on my head.

[@flexiblepost2111]

Amazing 😍😍👍

[@ericalinx]

😍👍

[@flexiblepost2111]

Amazing😍👍

[@ericalinx]

Mimi TYSM!!!! 💙😊👍🎬❤️