How to Do Anything | Training with the 40% Rule

Welcome to our channel! In this video, we dive into the 40% Rule and how it can transform your ultra running training. If you're aiming to conquer ultra marathons, mastering your mindset is just as crucial as physical training. The 40% Rule, popularized by Navy SEAL David Goggins, states that when your mind is telling you you're done, you're really only 40% done. This concept is a game-changer for ultra runners who need to push beyond their perceived limits.
🔹 What You'll Learn:
The 40% Rule Explained: Understand the science and psychology behind this powerful mindset tool.
Application in Ultra Running: Discover practical ways to incorporate the 40% Rule into your training regimen.
Mental Toughness: Learn strategies to develop mental resilience and push through the toughest parts of your ultra runs.
Training Tips: Get expert advice on how to balance physical and mental preparation for ultra marathons.
🔹 Why It Matters:
Ultra running is not just about physical endurance but also mental fortitude. The 40% Rule can help you unlock hidden reserves of strength and determination, enabling you to achieve feats you never thought possible. Whether you're a seasoned ultra runner or just starting out, applying this rule can elevate your training and performance to new heights.
🔹 Join the Community:
Are you ready to push past your limits and achieve your ultra running goals? Hit the subscribe button and ring the bell to stay updated with my latest videos. Share your experiences and tips in the comments below - I love hearing from our fellow ultra runners!
Let's unlock our true potential together! Remember, when you think you're done, you're only 40% done. Let's go the extra mile - or many miles - in our ultra running journey!
Enjoyed the video? Don't forget to give us a thumbs up and share it with your fellow runners. Your support helps us create more content to help you achieve your running dreams!

[@guin3666]

Just found your content.... Happy to support a Canadian runner. You going to watch to see if Jim will win wser next weekend?

[@FUDNF]

Thanks for the support and the comment. 🇨🇦Definitely a fan of Jim and have him as a front runner. 😎

[@listrahtes]

So run like Goggins to be in a wheelchair in your senior years. Goggins has not much insight into training science. He knows how to push himself and others but he does so ignoring all knowledge there is and by that ruining his and the body of his clients. There are more healthy ways to reach the same goals intelligent. I know some of his clients stories and he can be glad that he hasnt killed some by accident. His knees are destroyed right now and he can only run in pain. Completely unnecessary if he would have aknowledged tapering, resting and taken a coach instead of playacting one. If your constantly functionally overloading yourself in training you will destroy your body. Sure you can reprogram yourself but most important aspect is intensifying training in a healthy way.. This will not only strenghten your body but your mind adapts automatically to the higher training load. Instead of just pushing tell yourself before the session to not listen to your brain & feelings right now as its not a truth but just preprogrammed bias and reserve judgement for later, but during the run listen to your body and take warning signs serious. Knowledge is power to mental strenght not ignoring what your body is trying to tell you.

[@FUDNF]

Good points and thanks for taking the time to share. I agree on balance and also knowing your body. For me I know there has been times when I quit way before I should have which is why this mindset has been helping my training. I also think that running properly and training ensures that your body holds up. I’ve been running for 30 years and my body is in good shape and knees are fine. Thanks again for a thoughtful comment and contribution to the topic.