How to Do：DUMBBELL REVERSE CURL

[@Akotski-ys9rr]

That male fitness coach does every workout perfectly and it’s super flexible which honestly impressed me

[@fityouvn]

thank you, this exercise is very motivate

[@masterkingofficial1212]

I love you teacher❤❤

[@aboba3228]

Thank you

[@AndriX-pc1np]

Hello, my name is Andri, I love the gym and I wanted to ask if it would be possible to request permission from you to create content with your applications. Thank you, I hope I didn't bother.

[@DaudAnwer-jv1ic]

Hi

[@mert443]

Hello can you add in the channel videos leap fitness group apps musics (stretching exercises default music),( want the see this musics channel too) or if already have how can I access that musics videos can you send me a link ?

[@simhadriabhinav259]

I have completed 4 week full body challenge in home workout app what should I do further

[@LindyAmorHTeeSy]

Do it again but harder

[@supernova3414]

Why you don't have application for legs guys?

[@So_UseThe_Time]

+++

[@Akotski-ys9rr]

Wdym there’s plenty of leg workouts. I do some of them and my legs are completely sore the next day

[@OSMAANABDI1]

hello guys 👋

[@Sourav愛]

I Am Male And Doing 30 Day Six Pack App Please Tell Me Adding Weight And Height Is Important??

[@mohammadgamer2864]

Nah

[@muhammadnurimran9690]

Is controlling your breath important?

[@eyadabouelenin623]

yes, to give your muscles oxygen, I used to have problems with controlling my breath but then I coped with it.

[@eyadabouelenin623]

You should exhale when you're lifting dumbells and inhale when you lower them, usually in all exercises

[@verx_verx_verx]

Я не один с депрессией?

[@manke-forever]

Да. Попробуй как-то отвлечься, например путём тренировок. Если не можешь найти в себе силы, то попробуй поставить себе "духовный челлендж" . Например, "Я не буду пользоваться телефоном, пока не выполню тренировку" и в таком духе. Мне это сильно помогло.

[@Vondichr]

Привет. Как дела?

[@sruproy935]

🎉

[@gshomie9908]

What's the weight of the dumbbells bros using

[@SHADOW-fu6uu]

I'm using 7.5 kg and my wrist hurts so much. Have your same question

[@gshomie9908]

@@SHADOW-fu6uu I used to feel pain too but it decreased drastically after I started using gloves and wristband

[@gurunathreddyhacker2283]

how to lose lower down belly fat

[@Vondichr]

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