How to do ELEVATED GLUTE BRIDGE: technique and common mistakes

[@binoyjohn5827]

great video

[@shahasha9887]

I only feel cramp in lower legs. Nothing in glutes or hamstring

[@69Ligma_Sigma69]

Me too lol

[@bananapotassiumK]

Warm up your glutes first!! Reverse leg raises are best and will work 100%

[@EsmaragdoGonzalez]

So press the ground with lower back to raise hips?

[@binoyjohn5827]

I'm doing it with a barbell.....wanting to build up to 220lbs

[@MasterDrewboy]

Sounds good bro. Any ideas to make it harder without equipment?

[@binoyjohn5827]

@@MasterDrewboy Add a barbell on your hips or do the feet and shoulder elevated version ie the double bench hip thrust....but even for that the best way to progress is by adding weight....very difficult to make it harder without weight

[@MasterDrewboy]

Binoy John cool! thank you!

[@bl7673]

@@MasterDrewboy make it an isometric, do for an example 1 set of 30 second hold, then next time 2 sets of 30 second holds, then next time 3 sets of 30 second holds, then next time 1 set of 60 second holds, and so on