HOW TO DO FULL STRECHING IN 1 DAY IN HINDI BY INDIAN MARTIAL ARTIST

Dosto is video me maine HOW TO DO FULL STRECHING IN 1 DAY IN HINDI BY INDIAN MARTIAL ARTIST video me btaya hai ki kaise aapko ,full streching in one day me krna hai isko maine is HOW TO DO FULL STRECHING IN 1 DAY IN HINDI video me ache tarah se explain kia hai or iska basic training for streching ko bhi kr ke dikhaya hai full streching krne se phle aapko wormup for streching krena hoga uski training bhi maine is video me share kia hai aap link me jakr vaha se dekh skte hai ,
maine is video me kuch training flexbility,or streching ke upr btaya hai aap is training ko per day krenge to aapke bhi full streching ho skte hai maine is HOW TO DO FULL STRECHING IN 1 DAY IN HINDI video me hindi me explain kia hai or aasha karta hu ye video aapko bahut achchhi lagegi video agar aapko achchhi lage to video ko like karna na bhule aur agar aapne abhi tak channel ko sbuscriber nahi kiya hain to subscribe kar ke notification bell daba le tabhi mere dawara banayi gayi video ko notification aapko milti rahegi video dekhne ke liye aapko bahut bahut dhanywad
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JAI HIND

[@anilsoni1772]

गुरू जी प्रणाम

[@hirokroyindiancharda3336]

Hii

[@jibijosephjibijoseph3164]

anil soni

[@bhagchandbhagchand8670]

straching Kai sa kholta hai

[@moinparmar2822]

anil soni

[@abulwahidali5033]

गरू जी मेरा पैर पूरा नहीं खुलता है क्या करू

[@harisjaved994]

All the attacks with fingers tutorial plz

[@aqueelahmad4520]

master please make a video on how to flip back or front

[@BFF_AMIT]

My favourite KZbinr... who gave me lots of knowledge about self defence and fighting tricks to save ourselves.... Thank you so much for being here MASTER...

[@Isha-mb9cz]

Though it is not possible in one day but the approach is great, all the other video of split legs on KZbin I found this one useful. Thanks.

[@Shivadaas]

Great sir , I am also learning, Taekwondo 🥋, Your videos are really appreciable and helps me a lot ❤️

[@jissostan4667]

Oh so which belt u have?

[@harmoniumclasses3994]

@@jissostan4667 i have black belt

[@dinanathnepal8521]

how to fight with gang please tell us.

[@rajaaslam7845]

Just 2 steps Close your eyes and then abuse all of them

[@techyaman8145]

@@rajaaslam7845 😆

[@ajayshah1234]

Maraamaari kyu karnaa hai

[@vishalsinghjamwal3719]

Take the cops with you

[@vishalsinghjamwal3719]

Take the cops with you

[@SubbuTKD]

Dear sir, it takes months to get that level of stretching... Even if anyone tried to do, the next day they won't be able to do walk even... And the stretch you taught only be useful for kids cause their ligaments are fresh and loose, but for adults it takes a life time by using those basic stretching, they need more hamstring, Fore thigh and ligament stretches, please provide those workouts. I am a taekwondo practitioner too sir, it makes people think that full split can achieve in one day and they will end hurting themselves. Please provide in more detail sir. Gumsahabnida.

[@cashkhokhar7266]

Great job 👍

[@thacknikala2z204]

mast sar

[@parasmangwani205]

it realy works,little, for me

[@hulkgym4994]

Sir main ne just start Kiya karate..bohut kuch sikhne ko mil raha hai app se..sukriya sir

[@jaysonnit2228]

Thank you master Sailesh for accepting my request

[@user-ii6hd7lv2w]

Very cool

[@ITACHIUCHIHA-hl4kd]

Sir 360 kick and jumping round kick pleas sir

[@morolisevideomotivational2914]

Sir you are great in the world My mind blowing

[@ashutoshkumarsrivastava8426]

Sir, Thank you for your instructions.

[@pagaldeshbhakt9563]

I love you Indian army

[@GAUTAMKUMAR-zy2xx]

Mai bhi

[@munnikumari9163]

One day mey khabhi full streaching nhi ho shakata hai ya wushu game ka daawa hai

[@powerofsanatan369]

Right

[@skbp3057]

You are right

[@skbp3057]

Bhai tumko pata he Kya kitne din me full strength hogaa

[@itzlucky1610]

@@skbp3057 6 hafte mein 😁

[@therealexperience2693]

Pain injection .. possible

[@Tech4Bharat]

Bahut maA agya ..best tips batai h...keep it up ...bahut ache kaam kr rhe h,,,I like ur video's

[@m.r.chinnasamy1507]

I am also in karate and i don't know full streacing after watching this video i also know full stretching

[@biplabislam2864]

This is taekwondo😎

[@bikashpathak6489]

Bhai meri stretching hone lagi

[@gamingvlogs0786]

Thanks sir... Ye video upload krne k liye

[@rahulkashyapchenal922]

Thank you so much sir ji

[@ktmgroup6436]

Meri stretching to puri h but butterfly mai pair neche nii hote h wo batao ek baar.....Plz plz plz plz plz plz plz plz plz plz plz

[@PrinceKumar-ne9mj]

aap kis Umar Mein seekhne Lag Gaye the ser

[@abusahima1211]

Shailesh bhai mujhe bohot saokh tha sikhne ka but nhi kar saka sochta hun ghar k baccho ko jaroor sikhaunga

[@himansujain9717]

Ab tk ki sbse acchi video Very helpful

[@jayshrikrishna5574]

Poomsea Ka video bhnao

[@tufailakhtar6921]

It's not possible to get full stretching in a single day

[@ayushkumargupta6399]

Tufail Akhtar sahi hai bhai..😊😊😊ye kya pata kaise bol rha hai 1 di. mai 😠

[@ayushkumargupta6399]

ken yuuki the dragon and warrior bhai tera hua hai tu hi karle.😒

[@ayushkumargupta6399]

ken yuuki the dragon and warrior single day.😑😑 impssible.!! Humlog ko khud 6 mahine lage 😒

[@ayushkumargupta6399]

ken yuuki the dragon and warrior oh th ap taiekwondo sikhthe ho 😕😕

[@aradhanarajwant294]

Meri steching pahele se ho jata hai mai to bina worm up ke kar sakakati hu

[@mdmosim5762]

I like your behavior, because u replied everyone.

[@mohitgoyal5223]

Sir your videos are too much nice .my stamina level is low so what I have to do ? And how I can increase my kick and punch power?

[@healingvibrations4956]

apka whtsapp no. do

[@Nizamkhan-vd6dh]

9161177079

[@rajendrasrivastava365]

Taekaan sir nice video... Tnxx

[@sonalimim8558]

sir I like you and your video you are great sir.

[@manojpatel6448]

Thanks master ji

[@hypernovaphysics]

Thank you so much sir for my requested video. You are so weet sir

[@DeepakSingh-cj4cf]

I like this video sir thanks meri streaching kuch kam thi I try this step

[@manjotsingh9507]

Thankew sir this is very nice video👌👌👌 This is very helpful

[@sweetysingh2775]

Very nice good job

[@sharatsharma8273]

You are a humble & talented sensei.

[@ujjwalyadav6854]

very very very thanks Sir

[@mrdaringdhruv900]

Nice keep it up

[@harikrishanbumra1780]

Thanks sir yh batane k liye

[@mr.trickster2344]

Dhanyawaad sir ji bhot bhot dhanyawaad aapka 👍

[@sonalimim8558]

I love you sir...... thank you so much...

[@SaNTZz597]

Master iam short guy and getting difficulty in high kick.what to do for that.

[@arpitasana3339]

Thanks bro you are awesome😎

[@HASSAN002DELHI]

thanks bahoot achee video hai stretching ke uppar

[@SunnyKumar-mr4oy]

Nice sir but kya aap mujhe kuch aise tips bta sakte hai jisse mai apna fight ko aur improve kar saku......

[@explorerunlimited9101]

Age and body k shape bhi depend karta hai. Age badne ke saath body stiff ho jati hai or body ko kaafi zyada warmup ki zarurat hoti hai yaani ki dugni mehnat lagti hai. Doosra factor ye hai ki jo jitna slim hoga vo jaldi flexible ho jaata hai or agar body moti hai to zyada time lagta hai.

[@RohitYadav-cv3rh]

Sir please make a kick tutorial 'Double jump kick and flying kick'..... please make this kick tutorial....... please....

[@sajidraza6294]

Thanks guru ji

[@dscustomization9924]

Awesome teaching sir😘😘💪💪.You r really talented and you deserve dragon belt.Can u plz make a video on how to avoid dehydration during exercise?When to drink water before or after exercise?

[@bstiwari755]

DS Customization yes you are right he is awesome

[@greatideasleadtogreatlife6895]

What a superb comedy 😂😂😂😂😂😂

[@mayukhsaha4757]

You helped me a lot brother thanks

[@nishumishra3230]

Thank u so much Sirji sooooo much thank u

[@healingvibrations4956]

sparring fight techniques btaye please best techniques

[@allauddinchand7035]

Great👍.. Thank you

[@dibyakishorsahu3741]

squatting defect ka solutions batasakte kya... help me squatting defect ka problem he

[@544nstar]

Very good

[@ITACHIUCHIHA-hl4kd]

Thanks 🙏 sir

[@debarshigaming6594]

Thanks bhia

[@dctrsahbdctr3746]

Shailesh sir me Apni kick Bruce lee ki Tarha Kese bana saqta hoo or balance achha karne ke lie kia karna chhiey

[@satishkumarprajapatikumar4725]

THANK YOU SIR.

[@Sandesh527]

Good guru

[@himangshu7603]

Tnx for your tutorial. i am from bangladas.

[@mdjiaburrahmanarmyfitnesst4074]

Very nice brother I'm Jiabur Rahman Khan from Assam India 🙏🙏🙏🙏

[@master_shailesh]

Thanks dear

[@KamleshKumar-qc6ze]

nice video sir

[@ashoksamrat3056]

thanks sir apka video hame pasand hm v is marsal art me judna hai

[@junaidkhanchuto6277]

Wow yaar ❤❤❤

[@rinkurenu7331]

Sir I am a taekwondo player I want you tell me very powerful kick which is breaking the bone of our competitor I didn't miss your any video

[@saurabhsingh8783]

बहुत ही शानदार तरीके से कर रहे हो

[@sugamyadavtaekwondo2094]

wonderful training

[@yogawithbrajesh7243]

i liked TIEKWONDO STREATCHING EXERCISE THANK YOU SIR PLEASE REPLY ME AND MY YOGA IS TYPEING Kurhani yoga muz.

[@garimamaurya6453]

Nice video sir

[@everythingforactionandcome9931]

Nice trick

[@rajeevbhattacharjee2857]

Sir I liked your teaching style

[@darkgamers6579]

Yes yes absolutely right

[@Mehjabin90]

Thank you sir stretch sikhane ke liye

[@mukeshmukesh3866]

Awesome bhai

[@aliimrantkd256]

good master sb

[@epsbadboi8663]

How to front flip and back flip

[@imrankhan-xb9to]

very nice video bhai

[@mohdaliali2802]

nice sir

[@abhijitmukherjee1606]

You teach very well.

[@zainmehar2748]

thank u so much boht shukriya sir

[@SonuBaghel-qd3fc]

Shailendra sir bahut acchi producer aapki Upendra Mein best

[@ANKITKUMAR-wc8wy]

Thanku sir

[@shrutidwivedi9895]

Thank you vey much

[@blongofsahoo]

Sir mujhe bhi fright shikhna to mujhe aapki easy to hard staps ki video aapki kese milegi

[@angrejkumar109]

Sir m apki sari videos dekhta hu ap great ho

[@mohammedshahrukh7412]

thank you bro

[@alokkumarsingh6268]

Master sailesh bhaiya namaste kya app batta sakte hai ki app ye matrial art kha sikhate hai plese bhaiya batta dijye na

[@RajeevKumar-oe5nr]

nice

[@manrajsidhu6217]

Very nice bahi

[@taichi3842]

Sir apke strick acche hain Main janta hu Main bhi shaolin kung fu se black belt 4 th Dan hu Logo tak pahuchane ke liye thnx

[@ruskinchaudhary862]

Tai Chi ap kha s ho?

[@rohitkhesarifankumar6107]

Thank u so mach sar batane ke liye

[@soumyadas8023]

Superb man

[@anamansari_4996]

Nice sir you help me a lot