Full Split खोलते समय न करें ये गलतियां | stretching mistakes | Full Split in Hindi

[@alliswell1787]

Thanks!

[@universalmartialarts]

Welcome!

[@AtulSingh-ov7zd]

Sari kick ka naam bata dijiye, me giri ,Yoko giri ??

[@arrawal6651]

बहुत ही सुन्दर,,,,, प्रवीण जी भाई साहब सादर प्रणाम।

[@NikhilMadankar-bo3fh]

100% deep explanation ❤❤

[@mdelias3036]

Sir you are my guru and master and mentor

[@sampath9sampath823]

बहुत बढ़िया धन्यवाद है

[@MohdIsrafil-i2d]

Thankyou bhai aise hi aap galti sudharne Vali video banate rahiye

[@ajayshinde8219]

Aapka sikhaane Ka Tarika bahut badhiya hai sar...Kip it up...And always train us..Thank u

[@crownmarketing123]

Wah

[@satpalkumar1620]

Very good training. bhot achi video banayi hai is se sabhi student ko bhot halp milegi thank you Oss.

[@MdRamjanAlam-l3w]

Aap v sikhate hai pr kha mujhe v sikhna hai

[@veertaraam704]

Bahut sundar sir maine start kar diya hun aapka dhanyavaad ji

[@Utpaldasyogaofficialvlogs]

Mein Sikh geya ❤ very good 👍

[@jans.5597]

You are an execellent trainer !,Good luck to you and everyone ! the way you explain...this is how an instructor,coach,trainer...etc. must teach .

[@SaniyaPandey-v1l]

Thank you ❤sir i am watching the video from punjab ❤😊

[@gopalanantwar]

यह video बहुत ही अच्छी लगी, इसमे आपने हर पहलू पर काफ़ी अच्छा विश्लेषण किया, पूरी आत्मीयता के साथ समझाया, आप निश्चय ही कौतुक व अभिनंदन के पात्र हैं, धन्यवाद.

[@PramodSoren-m3d]

बहुत बहुत अच्छा लगा

[@ravikantpawar1962]

Very easy and useful technics sir ji... 👍👍👍

[@Aryan_ed12]

hi

[@Nimoj-wr4um]

Sir Mera full split hi goya ❤❤❤ thank you sir

[@womensfitness1921]

🎉🎉🎉🎉🎉

[@AKVAeditz]

Sir mujhe splits karte time knees ke neeche bahut dard hota hai 😔 pls give me a solution

[@tahniyathfatima1163]

Ok bhai

[@Synch_o]

1st knee stretching kar lo

[@mohdiqbalali2905]

Same to

[@jhakkaaaszindagi]

😮

[@arshyanali6453]

ham bhi karate kqrte hai to tum knees me ek kapra ban ke kar ham ko bhi phele lagata tha phir ham jab kapra ban ke karte hai or abhi mera front split unlock ho gaya hai

[@Arpitgamer56789]

Thanks 😊

[@ParvalpartapSingh]

Thank you sir🎯🎯

[@ashwinisonawane376]

Thank you 🙏🙏

[@lizerworld345]

Sir very very thank u .. for this video.. ❤❤ please sir push ups pr bhi video bna dijye...

[@universalmartialarts]

Watch This Video: kzbin.info/www/bejne/goaklGhogMeLqbs

[@atwamahli6832]

Great sir

[@imayikafacts]

Bs dard nhi ho, phir to 90% easy ho jayega seekhna

[@vivaan2006]

No pain, No gain

[@mdsajeed7840]

Thank you sir

[@PHOOLBABU-x8q]

Good master ❤❤

[@manishuretee3030]

Very good great sir

[@baharahmednaik1892]

Good job sir

[@baliramsing6170]

Bohut. Acha,

[@baliramsing6170]

Bohut acha,

[@sanketthoratspeeks09]

Thank you sir ❤️

[@valvirajbantai]

Love you bhai 💝

[@bimlakumari9921]

Very nice❤❤❤❤

[@misteromjeeofficial398]

Thank you sir kya baat hai

[@PratapSingh-dc1qm]

Super ji 🙏🏻🙏🏻🙏🏻

[@ahammusicofficial112]

Thanks🎉🎉 sir

[@munirjogezai1328]

Great❤

[@universalmartialarts]

Thank you

[@tlgamezone8598]

Hii

[@SKINNY_EDITOR]

Sir kya aap ekdum proper tricks banayenge streching ke liye please 🥺 sir aur kya punches ke liye proper streching hote hai to pls ek video banaiye agar hote hai to

[@vishalkumar-fr5lo]

Good❤

[@aanadtelhare2141]

मैं अभी पुणे में तूने क्लासेस में कराटे सिखाओ थोड़ी बहुत रिवीजन होती है थोड़ी सी वह देखने से कुछ आईडिया मिलती और थोड़ा जोश आता है इसलिए मैं देखता हूं बहुत अच्छा लगता है ई सब सीखा है यह सब आपका देखने से थोड़ा मजा आता है पूर्ति आती आपको यह चीज दिखाने से और कोई जवान की मस्ती बढ़ जाएगी और वह सब सीख लेंगे फोकट में आराम से घर में बैठे आपकी इस कल्पना के लिए धन्यवाद धन्यवाद धन्यवाद

[@keshavsinghtanwar1846]

Very nice video sir👌👌

[@universalmartialarts]

Thank you

[@ravikavvampelli5530]

Thank

[@GurpreetSingh-wx3uc]

51st day of today of middle split exercise I doing

[@rajibdas-gv5ed]

Very good tutorial

[@ArunSingh-jj7oj]

Very good 🌹💎🌹

[@habilkisku6046]

Very good explanation. I like it most.

[@universalmartialarts]

Thank You

[@INMAA0066]

Thanks to all my friends, I reached 2K subscribers with your love❤

[@vaishnavishivanshawasthich5646]

Where is this training centre

[@flyingsaviour65]

How many weeks or months will it take,thank u so much........

[@PinkiDevi-vs5sh]

Thanks sar

[@prashantkamble1157]

Very nice sir

[@YADAVJi-tc2ue]

बहुत अच्छा है भाई

[@sumakormoker5715]

thank you so much

[@rajeevrai692]

Thanks

[@NadeemGhazi-j3z]

Thanx

[@VinodpMaurya-jl1sx]

Very good 😊😊😊 year 👍 hai 😁🎉

[@shahrukhshah2088]

Parveen sir leg raises split khulne ke baad me Kar sakte hai

[@shahrukhshah2088]

Mushkil ho rahi hai

[@YasmeenAnsari-x1d]

Sir agar ham apni leg ko agar muscle ke liye train karenge to ha mari spilt per asar to nahi Jayega kya wo inflexible ho jaye gi

[@bijayadas2596]

Bahut Baria

[@lavkumar3639]

N number of similar videos floating at youtube, but what i figured out that one has to warm up all the groin muscles before trying any of the splits (Middle, Side or Front), And! yes, one could never escape from the pain and soreness of the groin muscles, so be ready!. Static, Dynamic, PNF, Active, Passive, 30-45 seconds hold all these stretches work, depends what suits the person. In the starting it will be very very painful and seem that the 'Split' would never happen but trust me with patience you will be amazed with the results. Just stay in safe zone while doing all these stretches and observe your body, where you actually need to improvise. And there might be mobility issue too, so take care of that first, our muscles are already much flexible than we think they are, mobility plays a vital role, so make sure to address it.

[@bishnushirestha3570]

क्या बुढापा पे ही full stretch होगा या नही ?

[@najmulffgaming9075]

Big fan

[@AnimalsYt08]

Split ki exercise karenge or squats bhi to koi problem to nhi hogi na

[@RamchandrabhaiRamchandrabhai]

Good job ❤6😢😮

[@Aryan_ed12]

nice

[@habesahmmed1146]

Good luck

[@MindpowerEducation]

Aapka training kaha par hota he Sir.

[@jorjishnurmani9282]

Sir heian nidan ma jo pehla block hai uska naam kiya hai Please tell me 🙏🙏

[@RajeshKumar-qk7tb]

Hello sar aap log Taekwondo ka practis karta hai to kya Hafte Mein daily practis karta hai kya kya aapko bhi rest ka jarurat hota hai kya Jankari please

[@RamitFitnessSingh]

Nice

[@sumakormoker5715]

I am ishan,,from Bangladesh

[@universalmartialarts]

thank you for watching our videos

[@jamesgeorge227]

OSS Sensei ! AAP aese hi chalu rakhiye, bus apne sath ek partner aur le lijiye

[@belikewater3627]

Welcome, can I ask you a question, please?

[@आओजानेंसत्य]

भाई पुरा खुलने में कितना दिन लगता है। उत्तर जरूर दिजिए गा।

[@magiciangopal3042]

Verry nice

[@universalmartialarts]

Thank you

[@sanjibbhadra4566]

I am 43,can I stretch right now? Please guide me

[@mukeshyadav7783]

Nice sir

[@universalmartialarts]

Thank you

[@ganesh08954]

#ask question what is ashikara karate

[@shankarsoni7370]

मैं मार्शल आर्ट कराटे सीखना चाहता हूं मुंबई में रहता हूं उम्र 40

[@ArjunMorya-d7q]

Kitne mahine tak karni padegi

[@gamingsprit3051]

Please Bro karata uchi waza ke uper video Banao

[@dankaka]

Hey Parveen! How are you. What a flexibility. Keep it up and keep growing.

[@muhammadsadik6040]

Hello sir, my age is 24 years, can I perform full split?

[@user-midknight]

sir Oss mereko Ek Question Puchne The Ki Yellow Belt Kata me Konsa Kata Aata He Pinan Shodan Ya Heian Shodan

[@yogagirl6879gujjari]

Sir m 5sal se yoga kr rhi hu sb kr leti hu

[@shubhamsharma-bt8qh]

Apne apna yoga chanel nhi bnaya abhi tk phr

[@सनातनसंस्कृतिऔरविज्ञान-छ6ब]

सर क्या martial art के साथ साथ gym भी कर सकते हैं?

[@universalmartialarts]

Yes kar sakte hai

[@yoginipatil418]

Sir, mujhe martial art ke class mein 9 months ho gaye hai fir bhi meri side streching sirf 4 inch hui hai. Please mujhe streching complete karne ka solution bataiye. Mujhe bahot dard hota hai.

[@ramsagar3487]

Sir mai abhi chalu kiya hmmm kaya/25/years ranning chal raha meri khul sakati please bataiye

[@sanjeevkumarsharma9357]

sir martial arts ka part by part black belt tak full video banaye

[@arvindgharat2519]

ये ट्रेनिंग सेंटर कहा है सर

[@mmamartialarts7820]

Sir how to make our hands strong to break a brick plse make video

[@ShifatSiddique]

Sir aap kaha se ho?

[@realherochandra7357]

Sabse achchha kicko pe asar dena chahiye,, lock apne aap khul jayega.

[@Video_creator_2002]

Sir please knock knees kaise thik kare ?

[@crownmarketing123]

Ok good

[@rohanrajput2706]

Sir ji Kicks practice ke JUST baad Cool down karna hai ya phir streching karna phir Cool down? Please Bataye

[@rohanrajput2706]

@Universal Martial Arts (Regd) Please Reply

[@mr.rajputvlogsgaming123.4]

Yes sir mujhe bhi splits karte samay knees neeche bahut dard hota hai

[@bakuldada7838]

U have potential to become khan academy of martial arts

[@shakashak6551]

Me Aapke paas sikhna chahta hu❤❤

[@HuzaifaKhan-p9i]

Assalamualaikum ummeed karta hu ap theek hon gaa ,,, sir ma bohot dino sa exercise kar Raha hu lakin koi be faida. Nii huwa ab tak. ,,, Kia Karna chahyaaaa muja