How to do Glute Bridges with Perfect Form

[@larrylightfoot8738]

This is the best glute bridge tutorial on KZbin

[@mangualc]

I have never felt my glutes fire like this before I can actually feel it thank you so much for this video

[@martinoffl]

Did ur butt fired?? Tell me how long u did this and how many days u did.

[@cristinaesc1698]

I need to try it

[@saturnviz]

Great thank you. You look such a healthy individual. Just the way everyone should strive to look: healthy and happy. Thanks for being an inspiration and for the amazing teachings. 🙏

[@darlenecallins4513]

Thanks & I so need help with getting my abs worked out & to build my muscles!😊

[@weston.weston]

This guy has great energy, I appreciate his tutorials.

[@janicefoehner3988]

Thank you all for this wonderful information. Here's to health and healing... Namaste

[@googoo554]

Thank you so much . After doing this for yrs under guidance, this is the first time ive ever been told this. Much gratitude! Thank you

[@rajanimohan7279]

Very well explained.Thanks.Pls teach how to do pushups in a simple & perfect form

[@WeShape]

Hi there! Here is one of our videos that demonstrates a push up progression that you may be interested in checking out! kzbin.info/www/bejne/qpeWh4Ghot97p5I&ab_channel=WeShape

[@AverageGamerJon]

Wow for the first time my hamstrings aren't cramping, AND I feel it in the glutes! Thank you so much for this

[@ALLWILLBEOVERR]

I really appreciate these! I had no idea how to actually do it the right way!

[@jaybee2837]

Yes! Please post a video like this on doing squats. I love the clarity, thank you.

[@abracadabra3089]

You are a gift!!! 🤗 You are definitely not only knowledgeable, but an inspiration and a motivation!!! 💖🎉🎉🎉

[@amyevans9672]

Thank you so much! Serving planet Earth's health care!! Appreciate Your mission.🥰

[@nollanolvera6700]

Thank you so much for this! For many years, I’ve always been discouraged to do this because of the mistakes you explained that are common. I’m finally able to target my glutes consistently from this video that you put out 🙏🙏🙏 Thank you again!

[@tinalouisegriffith792]

I recently had Major Back Surgery, & my Physical Therapist said I've got to strengthen my BACK MUSCLES.... ANY SUGGESTIONS, & Thank You VERY, VERY MUCH !!!.....

[@valeriegreen6386]

I appreciate all of your valuable information and videos. Thank you so much.

[@katichdentist]

Thanks from south India for teaching and correcting us to perfect form❤ .. need video for do planks correctly for core build up

[@Itsme-e5j]

Excellent.

[@diyalectic52]

I knew nothing about exercises before you guys, you helped me to start a beautiful journey of health and fitness, thank you ❤️

[@ThatGirlMoi]

Great description!!

[@cookingwithsangeetav7275]

Your videos are very helpful

[@flatbedladyv2191]

Nice coaching!

[@rhondimoerike2888]

I hurt my back at work. I’m doing Physio for it. I’ve strained muscles 3rd layer down connecting to my spine. Small fibre tears. My back is very tight. My lower back is always hurting. What do you suggest to heal and strengthen my inner back muscles?

[@rajaarizkallah5482]

All your videos are helpfull , thank you so much

[@yeoldegrayCat]

Great video, my inexperienced self went and did this wrong and hurt my back in the process. Now that my back is feeling better I'm going to do it this way!

[@gweneverebutler6605]

Excellent instructions!!!!!!!

[@Ben-ld1qi]

Instructions unclear, I ended up getting my girlfriend pregnant.

[@june_qwq]

that’s hip thrusts silly

[@augusts1]

Thanks for shaaaaaaring lol.

[@GlenOfAbacus]

Common mistake. Same happened with my dog.

[@toohottyentertainment]

Damn. Congratulations tho💀💀💀

[@charanchintu9143]

😂

[@stephaniepanameno3330]

I’m loving these videos of perfect form. Could you make a video of how to properly activate your core?

[@melaniedemore5197]

Love this advice!!!

[@themysterious-_-3446]

THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ I LOVE YOUR POSTS❤❤❤ YOU EXPLAIN SO WELL

[@lynetteowens946]

Thank you so much. I do alot of arm & leg exercises at the gym, I asked them about this exercise, they didn't mention that💪💪

[@MaheshKamat]

Super super helpful. Even my trainer didn’t teach this to me. Thank you 🙏🏼!

[@shaleh-qb8gs]

Best explaination

[@maureengannaway8635]

The physical therapy i go to had me doing them the wrong way. Now I'll do them your way. Thank you

[@payloveshimmmmmm]

samee omg i had therapy for my hip and they had me doing it completely different and i felt nothing

[@rodneyc3202]

My knee started hurting and i knew….

[@sebastiangraham001]

Same

[@kimberlykane7065]

Thanks! for explaining so well 😊

[@Sushi_pug]

Holy effin ass! Now i’m feelin it! Thankieeeesss

[@magicblue3371]

is there a recommended amount of reps or sets I'm confused on if I'm supposed to hold the position or if this is a repetition exercise

[@cordobesa89]

I do them both ways. Sometimes I hold as much as I can. Sometimes I repeat, but I always stay on the position at least a second or two before repeating.

[@livetochange974]

3 second hold. Try to do 100 every 2 days

[@emadfrebrahim4610]

Tens of years I do 't wrong....thanks for your help 👍 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@alisonclose6285]

Thank you for finally showing people how to do it. It’s not just putting your pelvic floor into the ground, there is so much more to it… some KZbinrs shouldn’t have a channel unless they know what they’re talking about. 😂🙌

[@RussianSportHorses]

I would love to see more details on how to correctly squat and do push ups on the floor (not wall push ups).. I have seen your other videos on this but now that I am in the habit of doing them daily, would love even more detail..

[@hearts_and_giggles]

This is the only excercise that i feel in my glutes i use a 35 lb for 35 to 40, reps i would do less reps if i had a 45 lb dumbell and thank you for this 😊

[@Tadessegebresilase]

The best glute exercise on the internet❤

[@MrBee-cp9pt]

Toes to nose made the difference. Thank you.

[@Keikimainecoon]

Great tip no wonder i was not feeling it. On a side note I always admire your quad muscles

[@janie8713]

It works! I’d like to see one on lunge alternatives.

[@joeyounge7993]

I truly appreciate what you’re doing thank you so very much I was one of those people that were doing this exercise completely wrong, but thanks to you I will now do it correctly and build my splits. Peace and blessings to you!

[@EdgeHunterFX]

Love you tips!

[@WhatAmIEvenTalkingAbout]

There are many exercises that utilize supporting ourselves with our wrists? Can you please show some ways to modify those moves? Ty! 🎉🎉🎉

[@fawnbornstein8211]

NICE! Thank you

[@sheenamarora4612]

Thank you so much

[@PeteJones81]

This is so helpful! Thanks so much!

[@carefreedelight2355]

THANK YOU!

[@AidaJimenez-r9k]

Thanks, much appreciated

[@RR-eh4dg]

Thanks for showing me how to do glute bridges correctly. Do you know a stretch or exercise for mid back discomfort, including what I think is the lower trapezius?

[@TerryUniGeezerPeterson]

Is this better than laying on your side and doing straight leg lifts?

[@IrmaPaine]

I watch your videos. Can you tell me if it's ok to do them if I have bad knees.

[@jaimecabrales8514]

Thank you

[@nabilawaseem2783]

Nice Thankyou 😊

[@amarg3568]

I started doing it.... Thank u

[@jakemccoy]

Good stuff, thanks.

[@toinethomassen5116]

Thanks! Was doing it wrong just like you said 💪🏻

[@slreythuge8113]

How many reps and sets would you recommend for beginners

[@HappilyAnonymousGirl]

Perfect. This I can do.

[@diorgarden2]

I like it .can I do it with weight?

[@favourbahati5871]

Wow thanks for the tip 👌

[@valeriebecker5108]

Awesome!!

[@maneerahmed6443]

The way I was doing it was wrong sometimes geting pain . I will try this way thanks.

[@Leelee-op7vj]

You're awesome. Thanks for the good form! Will do tomorrow!

[@jc4evur661]

2 years later, hows it going?

[@Lightswish7]

How to relax, work muscles to relieve sciatica . Thanks 👍

[@rhondanerren4797]

THANK YOU so much. This matters. 😃

[@noveldopalakua6550]

Thank you sir!!!

[@glorialabella6361]

Good bridging exercise! 👍

[@tone7247]

Everyone has different forms everyone's perfect is uniquely perfect for them. LoL

[@miriammarcial3047]

I like that! I can do that. Can you show back excersise.

[@manesito19]

Instructions unclear, knocked up a ghost :(

[@JheriJohnson]

The correct way to do a deadlift, please and thank you ❤

[@nataliarana2050]

Finally I can do this excercices without pain

[@ioliio36]

I think that i am doing the deadlift wrong because every time my lower back hurts....so a video for this it would be great❤

[@radifhasan629]

Thank you very much man.

[@lauramicks9634]

Appreciate information ❤

[@kohgoomah0105]

I saw a few before this. This the best

[@threec5042]

Nice. Thanks

[@birgittakampe8359]

Core would be good! Thank you! ❤

[@Theramour]

Love this🔥 Can I get a video on fire hydrant and donkeys kicks

[@mercyh193]

Squats and deadlifts please!

[@mandot1000]

How many sets/counts I have to do and how to do Romanian deadlifts without weights at home?plz answer me. Thanks in advance.

[@kathleenreyes4345]

Thank you❤

[@naimakarbache3616]

Thank you so mutch❤

[@SimpleTruthsWork]

I’ve done these for lots of years - ALL WRONG! Thank you!!! Please do a video on proper planks. Maybe I’ve been doing those all wrong too. 😁

[@suesmith6770]

This is great , I really activate my thigh front & back & especially my inner thigh which are unused so much , thanks !

[@greenleavesofsummer9673]

I’ll try this way because the usual way causes cramps immediately in Back of my thighs. I’ve had it for decades; don’t know why.

[@susanaandongo9587]

Thank you been doing it wrong way

[@ceciliabotman218]

Thank you 😊 much appreciated 🙏

[@sosha4050]

Good info!

[@kathyclaire1852]

61 and getting stiff lower back and hips. Walking seems to make it worse. Any suggestions?

[@pmw3839]

I am getting cramps doing these.

[@rodaa3570]

Helpful!

[@ravisankarp61]

can you please show some exercises to gain glute muscles and shape, because I had a bed sore and plastic surgery been done over my glutes.@weshape

[@yemmyoladele9858]

Thanks for precise exercise! How can i effectively exercise my upper stomach

[@luljetagojani2927]

Thank you I am gonna try it